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E26. Skin Care & Dance & Almond Moms, Oh My! with Makeup Artist, Hair Stylist, and Licensed Esthetician Lisa Boehm
Manage episode 380137924 series 3519932
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today on the podcast, I am joined by makeup artist, hair stylist, and licensed esthetician Lisa Boehm. Lisa specializes in extraordinary bridal makeup looks and one-on-one skincare consultations where she hopes to help her clients understand skincare from a more gentle and caring approach instead of punishing and controlling one.
In this episode, we will discuss:
- Lisa's experiences with diet culture, her relationship with her mom, and growing up dancing.
- Skincare as an extension of the harmful patterns of diet culture.
- Weddings and the beauty expectations that surround them.
- And the importance of having no messaging around someone's body and having a body positive role model for kids.
Lisa also shared her physical and mental shifts to lessen the impact of diet culture. First is to "regard their skin like a plant. It is something you need to nourish, and it's not something you can force." Lisa hopes those listening can turn away from trying to control and punish their skin and nurture it instead. And second, limit the amount of things you do in your skincare routine. Most people only need two steps when it comes to skincare. Less is more!
Bio:
Lisa Boehm is a seasoned makeup artist and hairstylist renowned in the wedding industry. With a passion for beauty that transcends borders, she splits her time chasing the sun in the magical Pacific Northwest and equally magical Costa Rica. Lisa not only creates stunning bridal looks but also empowers others through virtual one-on-one skincare consultations, unraveling the mysteries of skincare routines. In 2024, she's set to launch online makeup classes tailored for destination brides, combining expertise with accessibility to redefine bridal beauty experiences.
IG - @lisaboehmbeauty
Website - lisaboehmbeauty.com
Download your free skin type guide.
Resources:
Dacy Gillespie - Mindful Closet @mindfulcloset
챕터
1. Exploring Skincare and Diet Culture (00:00:00)
2. Skincare Industry's Influence on Self-Care (00:15:50)
3. Societal Pressure in Skincare and Aging (00:21:59)
4. Appearance and Gender Role Pressures (00:30:06)
5. Impact of Body Messaging on Self-Image (00:44:25)
6. Positive Role Models and Beauty Standards (00:50:22)
7. Unconventional Living (00:58:13)
60 에피소드
공유
