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E56. Redefining Fitness: Learn to Listen to Your Body with Body Liberation Coach Hannah Husband
Manage episode 432935585 series 3519932
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you tired of focusing on your weight or body size? 😩
Well, Hannah Husband and the Body Liberation Playground are here to help!
Today on the pod, Hannah shares their relationship with exercise.
Like most of us, it began as their desire to change and control their body.
Over time, it shifted to their desire to liberate it and feel free.
During the pandemic, they were forced to close the doors to their brand-new fitness studio and shift to virtual coaching.
After offering weekly phone calls to check in with clients, they had the idea to start the Body Liberation Playground.
They aimed to help their clients use movement as a self-awareness practice and learn to enjoy being IN their bodies, not try to fix or change them.
We also delve into the flexible nature of exercise, particularly in recovering from sickness or injury.
Hannah emphasizes that exercise is not a binary choice between active and sedentary but rather a sliding scale.
They share their framework for guiding clients back to movement after a period of inactivity.
Ultimately, we focus on the vital role of curiosity, play, and experimentation in exercise.
Hannah shares how these elements can bring exercise back to a place of joy and self-discovery, away from the pressures of focusing on weight and size.
…..
Hannah's Bio: Hannah Husband (they/them) is a Body Liberation Coach. Think of Hannah as a couples therapist for the relationship between you and your body. They help the two of you fall in love with movement all over again (or for the very first time.)
Body Liberation Playground: https://www.hannahhusband.com/body-liberation-playground
Resources:
Don’t know how to start effectively journaling? 📖
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Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼
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챕터
1. Becoming Your Own Fitness Boss (00:00:00)
2. Empowering Movement (00:15:07)
3. Navigating Self-Worth and Movement (00:30:54)
4. Farewell and Call to Action (00:43:33)
60 에피소드
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