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E59. Dumping Sneaky Habits That Steal Our Peace with Registered Dietitian Julie Duffy Dillon
Manage episode 443399664 series 3519932
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if the secret to a better self-image isn't in the mirror but in being kind to yourself?
Registered dietitian Julie Duffy Dillon joins me in untangling the messy world of body image and food.
As the host of "Find Your Food Voice," Julie helps people ditch diet culture and society's unrealistic expectations.
We dive deep into body checking, breaking down how to stop obsessing and start feeling good in our own skin.
From celebrity culture to social media, we explore how outside forces warp our view of beauty.
Healing body image isn't always easy; it involves discomfort, joy, and self-awareness.
We also talk about body image through life stages, from teenage angst to pre-menopausal confusion.
Spoiler: gratitude and body neutrality can be game changers.
We can reclaim our stories by recognizing the systems pushing unrealistic beauty standards.
Ultimately, it's all about creating spaces where everyone feels welcome, just as they are.
…..
Find Julie at JulieDuffyDillon.com and Find Your Food Voice Podcast.
Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅
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챕터
1. Discussing Body Image With Dietitian (00:00:00)
2. Exploring Body Image and Body Checking (00:04:36)
3. Navigating Body Image Healing Journey (00:18:43)
4. Embracing Body Neutrality and Gratitude (00:23:22)
5. Unpacking Societal Expectations and Body Checking (00:30:23)
6. Generational Perspectives on Body Image (00:45:25)
60 에피소드
공유
