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E36. What Do I Want? Steps to Figure Out WWFM (What Works for Me) with Health Coach Heather Sayers Lehman and Laura Zeyen
Manage episode 399686101 series 3519932
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Laura Zeyen joins me to co-host this episode about “What Do I Want?” We dive into the different areas of our lives, meal planning and eating, physical activity, stress management, and how we can ask ourselves, “What do I want?” and “What works for me?” in those areas.
Laura and I discussed how one way of approaching something could work for a person while that strategy would be a disaster for the next person. Asking yourself questions and doing the work is hard at first and can feel intimidating, but it will get easier with time.
Come along to Laura and me’s “fireside chat,” where we will work through some of these questions in real-time.
And stay tuned for my series, where I dive deeper into each topic in individual episodes.
Resources:
The Artist Way- Julia Cameron
…..
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Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
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챕터
1. Finding Healthy Habits That Work (00:00:00)
2. Cooking as a Couple (00:12:27)
3. Strategies for Healthy Habits in Relationships (00:19:10)
4. Navigating Physical Activity and Self-Comparison (00:29:39)
5. Fitness, Workouts, and Stress Management (00:35:28)
60 에피소드
공유
