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This is a place of Overcoming, Enoughness, and living an Expansive life. We are disrupting burnout culture. This is not another place where you feel like you have to do more, be more. This is where we have real converstaions, share stories, along with tips we have learned along the way. Each episode Kirsten shares with her 3 main co-hosts, as well as continuing to bring on additional special guests periodically. Jen the Life coach, Monique the French woman, and Kristy her fav Interior Design ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Anti-Diet, Food Freedom

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

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✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Art is the ultimate motivator. Think of that song, that book, that film, that painting, that poem etc. that stimulated your senses, aroused your passions, shoved you out the door with the force of 7 Samurai. This is the podcast where we take a swig of tonic from the limitless depths of pop and literary fiction, visual art, movies, music, poetry and more. Sometimes I monologue, sometimes I ramble, sometimes I dialogue sometimes we gambol. It's all good stuff - chug it back.
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Go Getter Entrepreneur, your new fav business podcast with Rachel Marie, founder and visionary behind Go Getter Girl Company. Rachel speaks on all female founder things: building dreams and brands, entrepreneurship & taking action daily. Through her experiences, she has created a life for herself as an e-commerce brand owner and innovator, author, handbag designer, coach, and podcaster, and has been an integral part of thousands of female founder success stories. She invites you to your next ...
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N'ite Moods "Old School Quiet Storm"

The Love Goddess of The Airwaves

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Mia the “Love Goddess of The Airwaves” Williams is the host and producer of the syndicated show " N’ite Moods" digital radio’s #1 old school quiet storm show. In addition,’ Mia is a published author, businesswoman, community activist, certified business and family life coach. “With that said” Join the Love Goddess... As she sways you on a sensual journey spinning only the best of the best throwback R&B slow jams from the 80’s and 90.s and don’t forget about N’ite Moods “The Classic Soul Sess ...
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Life, the internet...adulting is just full of lies and garbage. In this podcast, we get down to the naked truth and dispel all the lies and garbage about the 3 S - lity's: sexuality, spirituality and sensuality. Tap in as host Ty Wonder and friends discuss adult life as a black woman, Veteran,2x business owner and sensual movement coach who just so happened to be raised in the black southern church.
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Welcome to A Good Girl's Guide Podcast with Rachel Vogt. A Good Girl's Guide podcast is where you'll get practical life tips, personal development, motivation, encouragement, and real life applications to truly living your best life. Rachel is an intimacy and perspective coach working in the field for over a decade. She’s also a writer, empowerer, gets paid to party for a living, and just so happens to be a "regular" Midwest corn and raised married Momma of three. Support this podcast: https ...
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Trying to figure out how to really, regularly, actually LIKE being alive? Welcome to the club. I’m Alexis Rockley: a positive psychology coach, author + human pep talk. I leave "voicemails" designed to remind you why you why you don’t suck (& why the world is not a raging dumpster fire, 100% of the time), interviewing experts on the important stuff no one taught us in school—finances, mental health, purpose in career—translating the hard science of happiness for anyone who speaks emoji. I le ...
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The Waiting Well - Infertility, Faith-based Encouragement, Trying to Conceive, Fertility

Courtney Duinker, Infertility Warrior, Wellness Coach, Mentor for TTC Women

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Are you constantly asking God, why me? Why am I not getting pregnant? Why am I going through infertility? Are you scouring the internet for answers for how to navigate infertility and trying to conceive as a Christian? Are you looking for faith-based support on your fertility journey because no one in your circle really knows what you’re going through? Do you wish you could be at peace with God, your story, and learn to see the goodness of God in your waiting season? In this podcast, you wil ...
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Gosh the year is just flying, isn't it? Lately, I've been asked by women battling an unhealthy relationship with food & their body if recovery was worth it. Am I truly happy now? And I've seen so many women make the mistake of believing the lies. The lies that they will be miserable once they gain weight or that once they commit to putting their he…
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Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW Caitlin is an impressively fast runner who's just started to dabble in the trails. Without much experience she has already crushed the 50km distance and will be one to watch. In 2023 she got third place at the Squami…
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Guiding you on a sensual journey. Spinning only the best old school quiet storm R&B slow jams from the 80's and 90's "with less talk! 1. Dionne Warwick - Bedroom Eyes 2. Smokey Robinson - Travelin' Thru 3. The Manhattans - Girl Of My Dream 4. Skyy - When You Touch Me 5. Tawatha Agee - Did I Dream You 6. D'Train - Oh How I Love You Girl 7. Jody Watl…
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Guiding you on a sensual journey. Spinning only the best old school quiet storm R&B slow jams from the 80's and 90's "with less talk! 1. Deon Estus - Spell 2. Janet Jackson - The Body That Loves You 3. Blackgirl - Things We Used To Do 4. Jagged Edge - Funny How 5. Tyrese - Lately 6. Sparkle - Plenty Good Lovin' 7. Keith Washington - Kissing You 8. …
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Happy Tuesday friend! I have the BEST news for you :) I just dropped a brand new episode on the pod today that you DO NOT want to miss. No but for realssss...go run (not walk) & listen to Episode 177 of the Her Best Self Podcast today, where I share with you the "Day Dare Method" & how you can create positive & lasting change in your life by simply…
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Guiding you on a sensual journey spinning only the best of the best old school quiet storm R&B slow jams and classic soul from my favorite artists. 1. All The Things Your Man Won’t Do 2. Treat Her Like A Lady 3. Somebody Gotta Be On Top 4. 563 5. One Life Stand 6. Let's Stay Home Tonight 7. What If A Woman 8. Alone 9. It Ain't Like That 10. If I Wa…
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Guiding you on a soulful journey spinning only the best of the best classic soul ballads from the 60's and 70's... 1. Cameo - Sparkle 2. Minnie Riperton - Can You Feel What I'm Saying 3. Three Degrees - Lonlier Are Fools 4. Teddy Pendergrass - The Whole Town's Laughing At Me 5. The Dells - The Love We Had Stays On My Mind 6. Dee Dee Sharp - I Reall…
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This year is flying by! How is it going for you sis? The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time. I'm sure you feel me. My biggest advice: snacks on snacks! This baseball mom must have all snacks on deck for survival in …
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Guiding you on a sensual journey. Spinning only the best old school quiet storm R&B slow jams from the 80's and 90's "with less talk! 1. Karyn White - How I Want You 2. Rome - Just Once, Once More, Three Times 3. Pure Soul - Turns Me On 4. Me 2 U - All Night 5. Monica - Take Him Back 6. London Jones - I Lust 4 You 7. Jasmine Guy - Just Want To Hold…
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Guiding you on a sensual journey. Spinning only the best old school quiet storm R&B slow jams from the 80's and 90's "with less talk! 1. Michael Cooper - My Baby's House 2. Klymaxx - Offer I Can't Refuse 3. The Deele - Shoot 'Em Up Movies 4. Melba Moore - Falling 5. Patti Austin & James Ingram - Baby Come To Me 6. Luther Vandross - Forever, For Alw…
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Guiding you on a sensual journey spinning only the best of the best old school quiet storm R&B slow jams and classic soul from my favorite artists. 1. Evelyn "Champagne" King - Don't Hide Our Love 2. Diana Ross - Muscles 3. Miki Howard - If You Still Love Her 4. Deniece Williams - It's Gonna Take A Miracle 5. Stacy Lattisaw - Let Me Take You Down 6…
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Happy Tuesday sis! Monday was a complete blur. And if I'm honest, I'm still catching up from the weekend & week before! How about you? Do you have those weeks where you feel like you have been thrown right into the next week, yet you are still trying to play "catch up" from all the "to-dos"? That is me lately! But I'm grateful to be popping into yo…
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Guiding you on a sensual journey. Spinning only the best old school quiet storm R&B slow jams from the 80's and 90's "with less talk! 1. Al B. Sure - So Special 2. Shanice - Turn Down The Lights 3. Total - Rain 4. Immature - Please Don't Go 5. Kelly Price Ft Daron Jones - You Complete Me 6. Nona Gaye - The Things That We All Do For Love 7. Ready Fo…
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Guiding you on a sensual journey. Spinning only the best old school quiet storm R&B slow jams from the 80's and 90's "with less talk! 1. Barbara Mason - Playing With My Feelings 2. Jeffrey Osborne - Let Me Know 3. Mary Jane Girls - On The Inside 4. WAR - Baby It's Cold Outside 5. Atlantic Starr - If Your Heart Isn't In It 6. Bobby Womack - If You T…
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Guiding you on a soulful journey spinning only the best of the best classic soul ballads from the 60's and 70's... 1. Loleatta Holloway - Cry To Me 2. Leroy Hutson - Can't Stay Away 3. Patti & The Lovelites - I'm The One That You Need 4. The Intruders - Guess Who Loves You 5. Sharon Paige & Harold Melvin & The Blue Notes - Hope That We Can Be Toget…
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Guiding you on a sensual journey spinning only the best of the best old school quiet storm R&B slow jams and classic soul from my favorite artists. 1. Happy Feelin's 2. While I'm Alone 3. Lovely Inspiration 4. The Look In Your Eyes 5. Never Let You Down 6. I Love You Too Much 7. Silky Soul 8. Can't Get Over You 9. The Morning After ' 10. I Need You…
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Hey girl HEYY! How is your Friday? I hope it is starting out oh soooo well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! If you are new here, I just wanted to hop into your inbox to say THANK YOU for listening to the Her Best Self Podcast! & if you are a veteran, I am so g…
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Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW So many great tips in this episode! Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabo…
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Oh hey sis! A new day awaits us! & I cannot wait to share with you one of my most favorite songs: "You Say" by Lauren Daigle. If you do nothing else today, listen to this song as you clean the kitchen, go for a walk, or relax in child's pose. Speaking of yoga...I was doing my usual downward dogging, when this hit my playlist & brought me so many fe…
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Hey girl! I hope you are rolling into Friday with fire under you as you fight the good fight of navigating freedom from disordered eating. Reality -> breaking free from controlling thoughts & behaviors is tough! & the fact that you are hanging in there is proof that freedom from this CAN & WILL happen in your life. In today's episode, I discuss the…
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I had the pleasure of chatting with John from the Trillium Running Podcast. It was a lot of fun and I highly recommend his podcast to add to your playlist. Their goal is to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. Find all things from the podc…
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Hello there friend! Happy OCTOBER 1st! Ahhh how the season is changing here in Virginia! The leaves are starting to fall along with other things...lol, which brings me to my first question... Have you ever been hit upside the head by an acorn? I sure hope not! It's not the most pleasant experience - haha. This happened to me on my morning walk toda…
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Hey girl hey, can I get a TGIF!!!? Okay okay...I admit I'm so excited for the weekend because I get to rep my black & yellow (baseball mom era over here!) But I'm also very excited to bring you a new episode on the podcast today. If you are like me & most of the women I coach, you are highly successful in your life. But, recovering from years of un…
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Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW I finally catch up with Alyssa after her epic performance at UTMB! We get valuable tips on how she changed her perspective on the pain cave and the impact of that on her results. Listener questions include how to dea…
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Hi girl, I sure do hope that your week is off to a great start. But if it's not going the way that you had hoped, that is okay too... Maybe you just need some inspiration & nudge in the tush! You can choose today to BELIEVE that positive change is coming your way any minute. ~ + I created Episode 171 of the podcast to help reframe your thinking & y…
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I cry a little in this one-- some episodes just hit so deep and I'm right there again navigating the tumultuous sea of infertility. This episode is that. Full of emotion, connection, and God's Truth that we all need to hear. A can't miss episode. We discuss happiness. The age-old happiness v. holiness topic and asking the question, does God care ab…
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https://casinosusa.bet/wp-content/uploads/2024/09/Episode-165-Gamblers-Should-Never-Forget-This-Truth-92124-11.43 AM.m4a Show Notes. Join our Facebook Group: Casinos USA – over 5,000 members The phrase “Independent Random Event” is defined by Coach Fav. When this concept is applied to Casino Gambling, it becomes much easier to appreciate why bettin…
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Oh girl how I am ready for Friday! How about you? I can’t wait to share with you one of my fav topics today on the podcast: LEGACY! But what does this have to do with finding freedom from disordered eating patterns and behaviors? Well, it’s so important that you develop your “why” in recovery, so that you push yourself to leave behind the best vers…
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Hey there! Shout out to all of my high achieving women! Oh sister friend, we are built from the same cloth for sure! I learned the hard way that progress is so much more important that perfection. & I found myself at rock bottom - still flawed & yet so far away from being perfect. ~ The desire to perfect in all the things will cripple you in life &…
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Are you feeling impatient with God and His Timing? Are you battling impatience and doubt? Do you strive to trust God while waiting but you're really not sure how to do that? This episode is for you! 3 Tips to Actively Trust God while Waiting to Conceive! Are you ready for more support on your fertility journey? Enroll for my Path to Motherhood: Chr…
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Hey love! I'm honored to have your listen of today's episode on the Her Best Self podcast. Typically, I feel a prompting as I'm about to sit down & record the show to prep a certain topic & I dive right in to my zone of genius to show up for you & provide you with all the BEST content. Yet, today when I sat down it felt different. I felt completely…
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Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW Buckle up as Cory takes us back to Western States 100, where he had to pull his runner from the depths of a low, to finish feeling strong. "I feel like after this I have some fresh perspective and tips that I could b…
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Good Morning sister friend! Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....t…
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Happy Friday sister friend! We have arrived girl...oh how we have arrived! TGIF! This first week of September has felt like a month for me. With back to school, back to routines, and back to the business trenches, it has been a very long (short) week! Today, I noticed I was daydreaming in my head of our next beach vacation. I am so not ready to say…
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Hey girl! How was your weekend? I hope you had a great one! We celebrated Labor Day & relaxed, rejuvenated & did absolutely NOTHING! Oh, how it was glorious....well maybe for my hubby & I. We were planning on going camping, but the hustle of another weekend away felt like so much....our bodies literally needed to be home. I literally adore being ho…
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Happy Thursday sister friend! Can you believe August is coming to an end? Ohhh how I am not ready to leave the summer behind! Speaking of leaving things behind, in Episode 166 on the HBS podcast, I share with you an inspirational episode that will have you rethinking how you view your past, so that you can find freedom in your future. If you feel t…
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In 2015 May believed she wasn't an athlete, but started walk jogging short distances around a track to try something different. She quickly became obsessed and started the instagram account @i.heart.running to document her new hobby. Like many of us, May most certainly is an athlete and just needed to get over that mental block. She's now run dista…
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Hey girl HEYY! How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! ~ In Coaching over Coffee, Episode 165 I answer the question: "How do I accept my body & continue to make the right choices when I feel myself gaining weight?" ~ Her…
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Are you struggling to open your Bible because of how you feel navigating your TTC journey right now? In this episode, I share 6 places to begin reading in your Bible when you feel overwhelmed and tired about the circumstances of your life. Are you ready for more support on your fertility journey? I'm a Christian Fertility Coach who understands your…
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Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm dropping one of the most listened episodes of all time! In this replay, I share with you the raw & real.....of what you can do when you are simply terrified to gain weight. ~ If you find yourself scared to eat more because you are afraid you will gain weight...then this is your…
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Ohhh Happy Day! Or is it? I hope you are hanging in there sis! In my neck of the woods, my mom turned 70 today & I caught myself going down a long dark hole of the "what ifs" & negative thoughts. I found myself wondering just how many more years I had left with her. But I stopped myself mid-thought cycle & held the negative Nancy committee captive …
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Hey Girl, Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to end up frustrated and like you have failed at life? I hate what this cycle does to so many of us women. In Episode 163.5 of the HBS podcast, I get vulnerable AGAIN and share the good stuff! I talk about…
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Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW Sarah Seads has been working and playing in the fields of running, rehabilitation and health and wellness since 1996 when she stumbled into her career as a Kinesiologist during her first year of University at UVic. I…
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https://casinosusa.bet/wp-content/uploads/2024/08/Episode-164-The-GRATEFUL-DEAD-dazzles-sold-out-Las-Vegas-81324-1.33 PM.m4a CASINOS USA PODCASTS SHOW NOTES: JIMI CRIMI CALLS CASINOS USA PODCASTS TO GIVE A REPORT ON THE GRATEFUL DEAD’S PERFORMANCE AT A SOLD OUT LV SPHERE COACH FAV TALKS ABOUT PLAYING CRAPS WITH A TABLE OF DRUNKEN GOLFERS FRESH FROM…
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Happy Tuesday sister friend! How is the week treating you already? I'm actually freaking out a tad because school is starting over here in less than 2 weeks & while I CANNOT wait for us to get on more of a schedule, I'm holding on to summer with one mighty strong grip! Plus, I haven't even finished ordering all the school supplies for the boys & th…
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Are you afraid that God's plan for you may be never conceiving and becoming a mother? This fear went unspoken in my life for the first two years we were trying to conceive. In this episode, we dive into that unspoken fear - what if your worst fear is part of your story? What God has for you - finding peace with His Timing, His Plan and facing that …
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TGIF sister friend! Whew, can you believe it? We have arrived! HAHA. Well, almost...the weekend is still loading... So what do you have planned? It's going to be a rainy one here in the VA, but I'm looking forward to some quality time with the hubby & kiddos. I'll probably enjoy a few good yoga sessions & spend some time in reflection with the perf…
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Hey girl Hey! How are we already in August? Like what the actual happened to summer & how come school starts for us in just 3 weeks?! I don't know about you, but I am soaking up all the summer vibes & not ready to give up on them just yet. In fact, in this episode I bring to you a story from our recent family vacay that still gets me all fired up i…
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I wish I had one thing when I was TTC: a Christian Fertility Coach. In this episode, we dive into what a Christian Fertility Coach provides, and how my signature mentorship The Path to Motherhood might transform your waiting season. Learn more about the Path to Motherhood and/or enroll for this month's mentorship program here: https://sown-with-str…
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Hey sis! I sure do hope that you didn't miss Episode 160 of the podcast that launched Tuesday, where I speak with Jacqueline Sherman as our special guest in PART 1 of her story. As a follow-up from that convo, I'm sharing with you PART 2 today! Jacqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging famil…
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