최고 Anna Eden 팟캐스트 (2024)

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125. Hormones, Health & Healing Trauma: What Every Woman Needs to Know About Perimenopause with Esther Blum 1:04:17

1d ago1:04:17

1:04:17

By 2030, 1.2 billion of us will be in menopause, yet many still feel lost navigating this transition. That’s where today’s guest, Esther Blum, comes in. A Registered Dietitian, menopause expert and bestselling author, Esther has spent 27 years helping women thrive through menopause. Esther empowers women with the tools they need to master menopause…

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124. Trading Attention for Authenticity & Tools for Becoming the Best Version of You with Fitness Icon Hannah Eden 51:38

9d ago51:38

51:38

Hannah Eden is an absolute superstar in the fitness world who has inspired so many of us with her raw honesty and fierce drive. Hannah started as a CrossFit athlete in 2013, but her journey has taken her far beyond that. From founding PumpFit Club to creating the HEF Training App and launching her own apparel line, FYR, she’s built a global fitness…

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123. How Ketones Can Protect Your Mental Health & Boost Productivity with Dr. Latt Mansor 47:54

16d ago47:54

47:54

Dr. Latt Mansor, Research Lead at Ketone-IQ and consultant to the world’s top performers, joins me to dive into the science of ketones and how we can leverage them for productivity and mental clarity. With his PhD from Oxford and years in healthcare, Dr. Latt explains how ketones fuel the brain, regulate appetite, and even help with sleep apnea. Pl…

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122. Coping with Nursing Burnout: Tools for Healing from PTSD, OCD & Anxiety with Tay Lautner & Shannon McPeek 47:11

23d ago47:11

47:11

In this episode, I’m sitting down with Tay Lautner and Shannon McPeek, two incredible women making waves in healthcare mental health advocacy. Tay shares her journey of battling PTSD, triggered by the pandemic, and how she transitioned from nursing into advocacy with The Lemons Foundation and her podcast, The Squeeze. Shannon, founder of Operation …

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121. Life Lately with Karena & Deseray: Lessons We Learned in Therapy, Navigating Grief, Manifesting Connections, & Funny Dating Stories 48:26

30d ago48:26

48:26

Today we’re catching up on life lately with my dear friend and social media manager, Deseray Cummings. From funny dating stories (yes, there’s a wild one about a celebrity on Raya!) to navigating hormone changes to the healing journey Deseray started through therapy – we’re diving deep and keeping it fun the way true friendships do! Plus, I’ll shar…

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120. Mastering Menopause: Sleep, Sex & Stress Relief with Dr. Anna Cabeca 1:03:04

1M ago1:03:04

1:03:04

Dr. Anna Cabeca is a triple-board-certified OB-GYN, author, podcast host and pioneering voice in women’s health. Dr. Anna’s unique perspective on health stems from her own battle with premature menopause, a challenge she faced head-on and reversed, leading to the natural conception of her daughter at the age of 41. Throughout the episode, Dr. Anna …

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119.”My Best Friend’s A Serial Killer:” Moving Forward After Deception & Betrayal with Amy Loughren 1:10:22

1M ago1:10:22

1:10:22

Twenty years ago, ICU nurse Amy Loughren unknowingly befriended one of America's most notorious serial killers, a story depicted in Netflix’s “The Good Nurse” and the documentary “Capturing the Killer Nurse.” In this episode, Amy shares how childhood abuse shaped her path, from becoming a nurse to uncovering the horrifying truth about her friend. W…

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118. Menstrual Cycles & Mental Health? How Hormones Shape Our Existence with Josie Santi of The Everygirl 46:46

2M ago46:46

46:46

Josie Santi is living her best life, and she’s here to tell you that you can too! Wellness editor and podcast host at the beloved online women’s community, The Everygirl, Josie has dedicated her professional life to imparting her gained wisdom on the women and girls who need it most. This conversation takes us from embarrassing adolescent moments i…

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117. Breaking the Food Addiction Stigma, Navigating Grief & Embracing The Strength Within You with Tamara Walcott 40:42

2M ago40:42

40:42

Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Islands, Tamara has defied the odds to become a record-breaking athlete, resilient mompreneur, and beacon of inspiration. Her story is one of triumph over food addiction and obesity, where she embraced ment…

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116. Breaking Infertility Stigmas & Supporting Loved Ones Through Loss with Ali Prato 48:50

2M ago48:50

48:50

Ali Prato is the host of Infertile AF, the number one infertility podcast, an IVF mom and a secondary infertility warrior. Ali’s mission is to create a space she wished existed during her own journey and to ensure that others grappling with similar issues, or simply seeking to understand them, are not alone. Tune in to gain a deeper understanding a…

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115. Find Food Freedom! Identifying Emotional Wounds & Embracing Self-Love with Erin Treloar 50:25

3M ago50:25

50:25

Today I’m chatting with Erin Treloar about how to lean into intuitive eating, find food freedom, and embrace self-love! Erin is a mom of two, health coach, meditation teacher, and host of the Raw Beauty Talks podcast. Her practice, rooted in intuitive eating, mindfulness, and self-love, is dedicated to forging a new paradigm of wellness. Erin also …

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114. Experiential Therapy: A Path To Freedom, Acceptance & Self-Love with Marc Pimsler 50:57

3M ago50:57

50:57

Today’s story is about turning trauma into teachings. (Triggering content warning) I am thrilled to introduce Marc Pimsler, an experiential counselor and the co-founder and executive director of the International Society for Experiential Professionals. As the owner of MVP Consulting, Marc has dedicated his career to helping families and individuals…

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113. Overcoming Trauma with EFT Tapping, Finding Love & Practicing Radical Self-Acceptance with Gala Darling 40:07

3M ago40:07

40:07

The Big Silence is proud to welcome the fabulous Gala Darling to the show. She's the bestselling author of Radical Self-Love, Radical Radiance, and Hologram Heart, and she's all about helping women love themselves and live their dreams. Gala's been on a mission to bring EFT tapping into the modern zeitgeist, inspired by her own journey of healing f…

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112. Nikkiey Stott on The Dark Side of Bodybuilding, How to Build Muscle & Hacks for Gym Discipline 45:54

3M ago45:54

45:54

Nikkiey Stott, the dynamic founder of WarriorBabe, Certified Personal Trainer, BSN and host of The Macro Hour podcast is here to share her journey from bodybuilder to online fitness coach on a mission to empower women to transform their lives both mentally and physically. Nikkiey’s journey into the fitness industry began in 2015, leading her to bec…

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111. Let Go of Old Wounds & Awaken Your Highest Self with Danny Morel 54:39

4M ago54:39

54:39

I’m super honored and grateful to have connected with today’s brilliant guest, Danny Morel. Danny is a life coach and spiritual leader who has helped millions of people awaken, heal, and transform their lives. His podcast, The Higher Self with Danny Morel, became the number one spirituality podcast within six months – how amazing is that? His event…

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110. Catch Up with Karena! Choosing Peace while Traveling, The New Way to Do Girl Time & Baddie Biohacker Routine 29:11

4M ago29:11

29:11

Tune in for a special catch-up episode with Karena! In today’s episode, we hear all about the inspirations behind The Big Silence Foundation and how you can be involved in our many programs for mental health support. Then, Karena dives into an update on her summer so far – flying around the country for biohacking and mental health conferences and s…

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109. Secrets to Growing Glutes, Protein Intake & Supporting Your Body Through Menopause with Elite Trainer Sandy Brockman 51:15

4M ago51:15

51:15

I’m so thrilled to welcome my friend, my trainer, the Glute Goddess herself, Sandy Brockman to the show! Today, we’re talking all about the number one workout Sandy recommends for women: strength training. Sandy shares how she first fell in love with weights, getting strong through strength training early on in her fitness journey, and details why …

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108. The Power of Clean Water: Vitaclean’s Impact on Skin & Hair Health with Sara Douglas & Kristina Velkova 52:48

4M ago52:48

52:48

I am thrilled to have the founders of Vitaclean, Sara Douglas and Kristina Velkova, joining us LIVE in The Big Silence studio. Many people don’t realize the impact that unfiltered shower water can have on their skin and hair, causing complicated issues like acne, eczema, and dry scalp. Vitaclean, a female-founded and led business, was born from thi…

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107. Understanding Attachment Styles, Breaking Free from Unhealthy Relationships & Processing Grief with Dr. Morgan Anderson 56:57

4M ago56:57

56:57

Today, we welcome the inspiring and relatable Dr. Morgan Anderson to the show – a distinguished clinical psychologist, relationship coach, leading attachment theory expert, and author of the relationship self-help book, Love Magnet. Dr. Morgan has dedicated her career to unraveling the intricacies of love and connection, bringing over a decade of p…

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106. What Does it Mean to HEAL? Exploring the Mind-Body Connection with Kelly Gores 51:55

5M ago51:55

51:55

Kelly Gores is an entrepreneur, writer, director, and the producer of the award-winning Documentary, HEAL, which explores the power of the mind-body connection and the body’s natural healing capabilities. With a book and a growing brand sharing the film’s title, she’s one of the world’s leading voices in whole-body healing, natural remedies, and al…

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105. Dave Asprey: The Beginner Biohacker’s Guide to Overcoming Stress & Confronting Fear 1:08:51

5M ago1:08:51

1:08:51

Today, I’m incredibly honored to welcome Dave Asprey, an entrepreneur widely recognized as the Father of Biohacking. Dave's groundbreaking work in health science, alongside his passion for expanding the possibilities of human performance, have not only created thriving industries but also revolutionized our approach to personal wellbeing. Dave is n…

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104. Dance to Heal: Bridging the Gap of Dance Fitness & Mental Health with Melody Afkami 35:47

5M ago35:47

35:47

Today, we're joined by the incredible Melody Afkami, CEO and founder of Melody DanceFit, a trailblazing force in the world of dance fitness – from revolutionizing the dance fitness experience to becoming a beacon of empowerment and mental health advocacy. With a knack for infusing humor and inspiration into her message, Melody encourages us to let …

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103. Come Home to YOU! Paul Scanlon Teaches Us to Overcome Abandonment & Trust Our Energy Radar 50:09

5M ago50:09

50:09

Paul Scanlon has been a mentor, educator, and motivational speaker for over 40 years with a focus on communication, leadership, cultural engineering, and self awareness. I've been following Paul on Instagram and have listened to his podcast for quite some time as I've processed traumas, worked on setting better boundaries, and learned communication…

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Wak Wak: Muslim Isles of Gold Mapped in the Philippines! Garden of Eden Revealed: Part 4 1:03:13

6M ago1:03:13

1:03:13

Wow! Did you know the famous Muslim cartographer from Africa mapped the Muslim Isles of Gold in the Philippines? He did and we'll show that map and confirming maps in the Muslim world. This was never a mystery and the fact that academics have written on this as if no such map exists, demonstrates a profound willing ignorance as the first place to g…

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102. Disordered Eating in 2024: Weight Loss Drugs, Pandemic Fallout & Toxic Media with NAED’s Johanna Kandel 44:57

6M ago44:57

44:57

Eating disorders are mental health disorders. Period – full stop. (Triggering content warning) Johanna Kandel, today’s esteemed guest and the founder and CEO of the National Alliance for Eating Disorders, has dedicated her career to unveiling that commonly misunderstood fact. Eating disorders are biologically-based brain illnesses. They are genetic…

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Marco Polo's Account of the Isle of Gold in the Philippines! Garden of Eden Revealed: Part 3 1:11:33

6M ago1:11:33

1:11:33

What did Marco Polo say? Why don't so many academics and scholars know. They represent traditional narratives steeped in colonialism without bothering to read the account. In this video, we will break down 15 criteria in this history in which Japan fails more than 50% and the Philippines coalesces with 14 of 15 with the other just missing, not nece…

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Zipangu Land of Gold of Marco Polo. Philippines NOT Japan! Garden of Eden Revealed: Part 2 1:22:25

6M ago1:22:25

1:22:25

Why do so many maps from the 12th Century to the 18th Century demonstrate the Philippines as Zipangu of Marco Polo's voyage? Didn't all these know it was supposed to be Japan? Well, actually, neither did Marco Polo because he was not talking of Japan in this account period. In this video and the next we will decipher beginning with several maps tha…

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101. Sexual Health x Mental Health: Dr. Tara Explores Parallels Between Intimacy & Personal Wellbeing 43:24

6M ago43:24

43:24

We've never had a podcast episode quick like this one! (Mature content warning) Sex and relationship expert Dr. Tara is here to help us turn up the intimacy in our relationships, leading to better mental health and overall wellbeing. Dr. Tara is not only a tenured professor of sexual and relational communication at California State University Fulle…

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1490 Columbus Map: Garden of Eden in the Philippines 1:12:58

6M ago1:12:58

1:12:58

A new series begins now... Did you know that Christopher Columbus, his brother or someone well acquainted with him and his research created a map released around 1490 which shows the Garden of Eden in the Philippines? Its right there! This is affirmed by the 2 maps Columbus used according to his Journal which demonstrate the land of gold in the sam…

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100. Vanderpump’s Jenna Willis on Joyful Fitness, Moving Through Depression & Dating in Your 30s 50:04

6M ago50:04

50:04

We're hitting a huge milestone with our 100th episode of the Big Silence Podcast with Jenna Willis! Jenna’s complete mind-body-spiritual approach to wellness, as well as her remarkable results, have gained her a reputation as one of the most sought after rising celebrity trainers, working with stars like Lala Kent and Camila Cabello. She’s all abou…

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99. Building a Confident Mindset: Styling & Self-Care Tips to Feel Your Best with Tori Kruse 52:49

6M ago52:49

52:49

Today I’m bringing you a super inspiring episode with the one and only Tori Kruse! Tori is an entrepreneur, author, and a highly sought-after speaker. As the Founder and CEO of Tori Kruse Enterprises, she’s carved a niche in partnering with female speakers and leaders, aligning their internal power with their external image. Tori’s journey is not j…

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98. It’s Okay to Feel: Destigmatizing Addiction & Psychedelic-Assisted Therapy with Dr. Dave Rabin 42:55

7M ago42:55

42:55

In this episode, I had the incredible opportunity to chat with Dr. Dave Rabin at SXSW. He is not just any neuroscientist and psychiatrist; he's also a co-founder and the Chief Medical Officer at Apollo Neuroscience. He’s an expert in navigating the fields of Ketamine and MDMA-assisted therapy, and his work is pioneering new pathways for treating PT…

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97. Cooking Up Anxiety Relief: How Your Diet Impacts Mental Health with Dr. Uma Naidoo 48:24

7M ago48:24

48:24

Today, we're exploring a fascinating new field in mental health, Nutritional Psychiatry, with Dr. Uma Naidoo. Not only is she a Harvard-trained psychiatrist, but she’s also a professional chef and a nutrition expert. Dr. Naidoo brings a unique blend of expertise to the table, and she’s here to share her insights on the powerful link between our die…

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Coco with Anna Summer 1:06:05

7M ago1:06:05

1:06:05

Porter talks with Anna Summer about Pixar's Coco. How is Coco reflective of the Prodigal Son Story? Does Coco pair well with 2023's "The Iron Claw?" And did Porter really LOSE a Pixar trivia night? All this and more on the latest episode of "A Friend in Me" Support Porter on: Patreon- ⁠⁠⁠https://www.patreon.com/portdres⁠⁠⁠ Venmo- @PorterDSprigg Che…

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96. Embrace Imperfection: Highlighting Mental Health’s Role in Acne with CLEARSTEM Founders Danielle Gronich & Kayleigh Christina 55:59

7M ago55:59

55:59

Get ready for an amazing chat with Danielle Gronich and Kayleigh Christina, the beautiful brains behind CLEARSTEM Skincare, as we highlight the correlation between your skin and mental health, and learn to lovingly embrace the largest organ in our bodies (imperfections and all!) Today, we’re getting real about a reality so many of us face. Today, w…

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95. Sasha DiGiulian on Climbing to New Heights, Facing Fears & Cultivating Mental Strength 53:40

7M ago53:40

53:40

I’m honored to sit down with Sasha DiGiulian, a remarkable figure in the climbing world whose story is not just about reaching new heights in her sport, but also about overcoming personal and physical challenges with incredible resilience and grace. She has won the World Championships for Female Overall, and has placed Silver in the Bouldering Worl…

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How Big Was the Tower of Babel? Jubilees Tells Us. Wow!!! Is this even possible? 37:27

7M ago37:27

37:27

In our study of Jubilees, we found massive measurements recorded for the Tower of Babel which we are not provided in Genesis. This is incredible! We had a viewer send in a rendering of the true size of this tower and they compared to the world's tallest buildings and other large structures today. This should be no surprise as our DNA becomes more c…

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94. Vibe Check! Learn How To Process Your Intuitive Energy with Kate Hobbs 1:04:29

8M ago1:04:29

1:04:29

Have you ever felt like you absorbed the emotions of those around you? Or, do you find that people often divulge private thoughts or feelings to you – even complete strangers? Life as an empath can take many directions, but they all lead back to energetic entanglement. Our guest today is energy transmuter and spiritual dot connector, Kate Hobbs. A …

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93. The Gut Talk Girls on How Our Gut Health Impacts Our Mental Health 50:54

8M ago50:54

50:54

Gut health is a topic that intertwines deeply with both mental and physical health, and today’s guests are here to shed light on how a happy gut is key to creating a happy life. I am excited to introduce Jill and Jenna, sisters and hosts of the incredible Gut Talk podcast. These two are on a mission to revolutionize your perspective on health. They…

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The Fish: Is It A Symbol of the Bible or the Occult? 41:36

8M ago41:36

41:36

Many sport a bumper sticker on their cars of a fish symbol we are told is Biblical yet is this even true? What is the origin of using a fish symbol in worship. This will surprise many. Watch, test and learn. Yah Bless. Now Available in Podcast Audio Format Internationally: https://www.thegodculture.com/podcast (Includes Apple Podcasts, Spotify, and…

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How Did the Giants Survive the Flood? The ONLY Plausible Way. Part 2 57:28

8M ago57:28

57:28

Beauty & the... Nephilim. Now, let's tackle the Bloodline debate and settle it. Thanks to Jubilees and Genesis Apocryphon this has actually never been a question. Did the giants survive the Flood or was there another fallen angel incursion as some guess? It is time to settle this question with scripture one and for all. In this video and the next w…

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How Did the Giants Survive the Flood? The ONLY Plausible Way. Part 1 1:03:31

8M ago1:03:31

1:03:31

Did the giants survive the Flood or was there another fallen angel incursion as some guess? It is time to settle this question with scripture one and for all. In this video and the next we will vet this and prove how this dynamic worked included testing other theories along the way. In the end, we will all have all the information we need to truly …

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Up Bonus Episode with Mom 55:46

8M ago55:46

55:46

Porter talks with his mom about memory, scrapbooking, and family in light of the movie Up in this heartwarming episode of A Friend in Me! Support Porter on: Patreon- ⁠⁠⁠https://www.patreon.com/portdres⁠⁠⁠ Venmo- @PorterDSprigg Check out Porter online ⁠⁠⁠https://www.instagram.com/p_sprigg/⁠⁠⁠ ⁠⁠⁠https://twitter.com/PorterSprigg⁠⁠…

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92. Karena & Bobby on How To Navigate Valentine’s Day if You’re Feeling Triggered 27:52

8M ago27:52

27:52

While Valentine's Day is a celebration of love and affection, it can also stir a whirlwind of emotions for many, particularly those dealing with PTSD, anxiety, or depression. It's like Mother's Day or Father's Day; there’s a variety of different experiences and feelings people face. The reality is, these holidays can be triggering and hard to navig…

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Biblical Tithe Series: Part 8: Is the Tithe Only Food? 41:33

8M ago41:33

41:33

What was food and cattle in the days of Abraham and even Moses? Did they have mints to forge mass gold coins? Well why don't many scholars know this. Just search the first page of Google and you will find a whole lot of consensus where scholars are in agreement to offer stupidity. No thanks. Lets' go into the Word and see what it says because it li…

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"Take Up His FENCE And Follow Me..." in UNDER 20 MINUTES 28:46

8M ago28:46

28:46

Wait did He say cross? NO!!! He said to take up our fence, our boundaries and follow Him. This was said long before His execution and was not invoking it. No one generally owned "crosses" back them, but they did have fences. He wasn't speaking of something no one would understand, He was using the known Greek word well attested as a fence post or u…

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Were Some Disciples LEVITES? Part 2 This is a WOW!!! 54:38

8M ago54:38

54:38

Can we find Levites within the disciples even? Actually, we can find 6. What? Watch us prove this out. Did the Levites become the ekklesia as well? Where did they migrate? In the New Testament, it appears the Levitical Priestly Order disappears. Where did they go? What did they become? Did they follow Yahusha? Can we prove it? You better believe we…

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What Happened to the Levite Priest? Part 1 This is a WOW!!! 56:46

8M ago56:46

56:46

In the New Testament, it appears the Levitical Priestly Order disappears. Where did they go? What did they become? Did they follow Yahusha? Can we prove it? You better believe we can. This is amazing. Watch, test and learn. Yah Bless. Now Available in Podcast Audio Format Internationally: https://www.thegodculture.com/podcast (Includes Apple Podcas…

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91. Connect to Your Vocal Power: How To Heal Anxiety & Increase Confidence with Maryn Azoff 47:46

8M ago47:46

47:46

Today’s episode is for anyone who loves to sing and dance. We’re joined by the remarkable Maryn Azoff, a classically trained singer and much more – a spirit lifter, soul emancipator, and fear crusher. Maryn empowers people globally through her Vocal Transformation Method, teaching the transformative power of the human voice. Maryn's method blends a…

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Biblical Tithe Series: Part 7: The History of the Law of Tithing 1:30:29

8M ago1:30:29

1:30:29

After Abraham, Isaac firmly followed the same law as scripture tells us. Then, we get detail in the life of Jacob where multiple tithes are mentioned including what he tithed which, like Abraham, was more than food including gold. We discover when Jacob gave and with Levi still not even born, he wasn't giving to Levites and he had no Tabernacle nor…

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