최고 Alexis Johnson 팟캐스트 (2024)

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#418 Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging 1:07:43

2d ago1:07:43

1:07:43

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:30 Misconceptions about stem cell therapy 04:20 Different types of stem cells 07:10 Bon Charge sponsorship 07:55 Stem cells and aging 09:00 Studies about stem cell anti-aging effects 13:32 FDA regulations regarding stem cells 25:19 How Joy got into …

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Wendell Odom's Evolution: Networking, Teaching, and Writing 1:07:53

5d ago1:07:53

1:07:53

Send us a text Ever wondered what draws someone into the intricate world of networking? Join us as we sit down with Wendell Odom, a renowned Cisco Press author and networking expert, to hear his inspiring journey from a college co-op program at IBM to becoming a pivotal figure in networking certification. Wendell shares the moment he discovered his…

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General Motors CEO Mary Barra on Making it in a Male-Dominated Industry 32:16

6d ago32:16

32:16

Mary Barra grew up in the suburbs of Detroit, aka: the heart of the auto industry. Her father worked at General Motors for 40 years, and Mary became a second generation GM’er. She worked her way up the company, studying at the General Motors Institute (yes, it was a thing) to eventually becoming the CEO in 2014. Mary claimed GOAT status in the auto…

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Business of Sport Ep.36: Paul Tisdale, Fmr Exeter City Manager, 'It's survival of the adaptable, not the fittest' 1:00:14

6d ago1:00:14

1:00:14

This week we are delighted to welcome Paul Tisdale to the show. A former Premier League player, Paul went on to manage over 600 games in the football league for the likes of Exeter City, Bristol Rovers, MK Dons, and Stevenage. His time at Exeter delivered a complete transformation of the club, taking them from the National League to League One via …

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#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin 1:01:22

10d ago1:01:22

1:01:22

Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle Timestamps: 00:29 Leigh’s background 06:44 Health benefits of cold exposure and breathwork 09:44 Mammalian dive reflex 11:45 DoNotAge Longevity Leap supplement bundle 13:20 Benefits of breath holds 16:55 How long can you hold your breath for 20:30 Are there …

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#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A 40:52

16d ago40:52

40:52

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Are Too Many Supplements Bad for Organs 03:46 How to Clear Caffeine From the Body 07:00 When Do I Think Longevity Escape Velocity Will Begin 11:05 Bon Charge Sponsorship 11:49 How to Improve Sleep 14:45 What Biomarker I Want to Improve 19:04 mTOR…

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Focus and Innovation: ADHD Strategies with Coach Henry Lam 49:56

19d ago49:56

49:56

Send us a text Could ADHD be the secret advantage in network engineering? Join us as we uncover this intriguing possibility with our special guest, ADHD life coach Henry Lam. Diagnosed with ADHD at 22, Henry’s journey into the world of coaching provides a deeply personal insight into a condition often misunderstood. We explore how traits like inatt…

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Business of Sport Ep.35: Charlie Methven, Co-Owner @ Charlton Athletic, The real cost of football club ownership 1:16:14

20d ago1:16:14

1:16:14

This week, we are delighted to welcome Charlie Methven to the show. Charlie is the co-owner and CEO of Charlton Athletic. He was part of the consortium that bought the London club in 2023, and was appointed CEO earlier this year. But as many of you will have seen in the infamous ‘Sunderland til I Die’ Netflix documentary, this isn’t his first dabbl…

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#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD 1:26:21

23d ago1:26:21

1:26:21

Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps 00:12 Alexis' background 03:00 What's available for regeneration currently 04:37 Alexis’ 3 step process for longevity medicine – Phase 1 09:30 The Longevity Leap Worksheet 10:09 Phase 2 - cleanup 12:35 Evidenc…

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The Transformative Power of Nature and Community with Toyin Ajayi 34:48

27d ago34:48

34:48

In this enriching episode of “Embodied Justice”, Dr. Judy Lubin converses with Toyin Ajayi, founder of Outdoorsy Black Women. The discussion navigates through Toyin’s inspiring journey of building a community for black women interested in outdoor activities, the transformational power of connecting with nature, and the imperative of rest in the zon…

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Business of Sport Ep.34: Marcos Galperin, Owner @ Miami Sharks, Rugby's American Dream 48:01

27d ago48:01

48:01

This week, we’re delighted to welcome Marcos Galperin to the show. Marcos is the founder of Latin American e-commerce giant Mercado Libre. Last year, he bought the Miami Sharks, a Major League Rugby expansion franchise, combining a lifelong passion for the game with asset ownership in a high potential league and market. There are some crazy numbers…

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#414 Why He Takes 150 Supplements a Day and What Blood Tests to Do - Joe Cohen 48:42

30d ago48:42

48:42

Get my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/ Join our next retreat: https://www.siimland.co/retreat Timestamps: 00:40 Joe's 7th time at the clinic 01:25 Utilization of amino acids 09:00 What tests is Joe doing frequently 10:29 My new book The Longevity Leap 11:08 Joe on taking 150 supplements per day 22:02 Why Joe ta…

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Cloud Transition and Networking Future Trends, with Craig Johnson 59:39

1M ago59:39

59:39

Send us a text Curious about transitioning from traditional network engineering to cloud technologies? Craig Johnson's career trajectory is a masterclass in adapting to industry changes. We walk through his journey from handling ISDN and early internet complexities to mastering cloud-native tools like Terraform and CloudFormation. Craig highlights …

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Business of Sport Ep.33: Alexis Ohanian, Owner @ Angel City, LAGC & Athlos, Building the most valuable women's sport franchise 1:06:18

1M ago1:06:18

1:06:18

This week, we are delighted to welcome Alexis Ohanian. Alexis has become a prolific sports asset owner and investor, with controlling stakes in the NWSL’s Angel City, TGL franchise Los Angeles Golf Club, and new athletics venture Athlos. Alongside his involvement in sport, Alexis is the Founder and General Partner of 776, an early stage venture cap…

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#413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD 1:00:16

1M ago1:00:16

1:00:16

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:00 Senescent Cells and Aging 09:18 Bon Charge Sponsorship 10:00 Immune System Aging 15:08 What Triggers Cell Senescence 18:50 How to Measure Cell Senescence 22:58 Senolytic Supplements and Drugs 35:50 mTOR, Rapamycin and Senescence 38:25 Aging and A…

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Business of Sport Ep.32: Brett Johnson, Co-Owner @ Ipswich, Rhode Island FC, & Phoenix Rising ‘The US needs to be more than a retirement league’ 58:40

1M ago58:40

58:40

This week we’re delighted to welcome Brett Johnson to the show. Brett is the co-owner of Ipswich in the Premier League and Phoenix Rising and Rhode Island in the US. The rise of Ipswich since his group takeover is nothing short of ownership dreamland, seeing the club achieve back to back promotions from League One to the Premier League. But this is…

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#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A 47:02

1M ago47:02

47:02

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Recommended supplements for people in their 40s? 08:44 Three simplest ways to increase VO2 max 13:45 What will you do in your 30s that makes the biggest bang for your buck that is not exercise? 16:42 How to decrease stress levels? Any breath meth…

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Navigating Cognitive Biases in Networking: Insights from Mike Bushong 1:06:24

2M ago1:06:24

1:06:24

Send us a text How do cognitive biases shape not only our professional decisions but also our personal interactions? In this episode, Mike Bushong shares his expertise on cognitive biases and his experiences transitioning to Nokia while working within data center technologies. We break down how our brains' natural shortcuts, like confirmation bias,…

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Earth, Healing, and Black Feminism with Alexis Pauline Gumbs 52:25

2M ago52:25

52:25

In this enlightening episode of “Embodied Justice”, Dr. Judy Lubin sits down with the distinguished poet, scholar, and black feminist, Alexis Pauline Gumbs. Together, they delve into the teachings and life of Audre Lorde and explore how her profound insights into survival and resilience can guide today’s black change makers. This conversation highl…

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Jamie Kern Lima on Unlocking Your Self-Worth 35:20

2M ago35:20

35:20

Jamie Kern Lima sold her company, IT Cosmetics, for $1.2 billion to L’Oréal. The sale made Jamie the first female CEO of a L’Oréal brand and safe to say, she made a pretty penny. She'd made it. At least that’s what everyone thought. In reality, Jamie says she couldn't find the self-worth to make her feel like she deserved any of it. In this episode…

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Business of Sport Ep.31: Carolyn Tisch Blodgett, Co-Owner & Governor @ Gotham FC, Building a billion dollar sports franchise 49:08

2M ago49:08

49:08

Carolyn is the co-owner and Governor of current NWSL champions Gotham FC. The NWSL is the flourishing women’s football, or soccer, league in the US. Much like the MLS, franchise slots for the league have become a coveted asset to own, with former Disney CEO Bob Iger reportedly paying $250m for Angel City last month. Carolyn and her family’s ownersh…

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#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023 28:06

2M ago28:06

28:06

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:31 Life Expectancy Trends 03:08 Delay Chronic Diseases 06:26 Longest Living Man In History 10:21 Timeline of Chronic Diseases 12:23 Heart Disease and Neurodegeneration 14:45 Metabolic Syndrome 18:27 Slow Down Decline 22:17 Heart Rate and HRV 24…

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Special Episode: Governor Gretchen Whitmer on the Stakes for Women in this Election 18:15

2M ago18:15

18:15

Today, we’ve got a bonus episode of “9 to 5ish” for you with a guest whose name has been in the news a lot lately. Our guest is Gretchen Whitmer, the governor of Michigan, the co-chair of Vice President Kamala Harris’ presidential campaign, and author of the New York Times bestseller “True Gretch: What I’ve Learned About Life, Leadership, and Every…

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Venus et Fleur Founder Seema Bansal Chadha on Protecting Your Customer 31:26

2M ago31:26

31:26

When Seema Bansal Chadha was in her early twenties, she was in a very new, long distance relationship with a guy named Sunny. In classic LDR-status, he sent her flowers for Valentine's Day. It was supposed to be a romantic gesture, but the flowers arrived wilted. NBD though. The flop would lead Seema to move to New York to be with Sunny…and to co-f…

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Business of Sport Ep.30: Sean Fitzpatrick, Fmr New Zealand Rugby Captain & Chair @ Laureus, ‘Do whatever it takes to be a winner’ 57:59

2M ago57:59

57:59

This week we’re delighted to welcome Sean Fitzpatrick to the show. Sean was capped 92 times by New Zealand, 51 of those as captain. A World Cup winner and key member of one of the best rugby union teams, he is recognised as one of the greatest All Blacks of all time. Sean is more than the sum of his rugby achievements. He has been an integral part …

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#410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast 1:05:46

2M ago1:05:46

1:05:46

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

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From Factory Floors to Network Cores: Dale's IT Journey 54:25

2M ago54:25

54:25

Send us a text Ever wondered how curiosity can reshape your career? Dale Wheeler’s journey from a forklift driver to a network engineer is nothing short of inspiring. In this episode, Dale walks us through how his inquisitiveness led him to shadow the IT department at his factory, eventually landing him his first help desk role. Dale’s story doesn’…

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Mandana Dayani on What's Motivating Millennial Voters 32:04

2M ago32:04

32:04

In 2018, Mandana Dayani watched as the family-separation policy played out at the southern border. It was deeply unsettling. Her family fled as refugees from Iran to the US as an authoritarian regime took over. She asked herself: how could a country that saved my life do this? Mandana quickly learned that civic engagement was the only way things co…

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Business of Sport Ep.29: Alfonso Diaz, CEO @ Real Mallorca, ‘How we rebuilt one of Spain's most historic clubs' 52:01

2M ago52:01

52:01

Today, we are delighted to welcome Alfonso Diaz, CEO of La Liga’s Real Mallorca. We’ve wanted to do a show featuring a Spanish club for a long time, and Mallorca is a truly unique club to do this with. From an ownership structure featuring legendary NBA All Stars Steve Nash and Steve Kerr, to mobilising not just a hugely passionate local island fan…

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Spotlight 63: HMRC shines a light on property business arrangements involving hybrid partnerships 18:33

2M ago18:33

18:33

In this episode, Alexis Armitage, RPC's Taxing Matters host and Senior Associate in our Tax Disputes team, is joined by Simon Howley and Amanda Perrotton from Bell Howley Perrotton LLP. They discuss HMRC's Spotlight 63, which focuses on property business arrangements involving hybrid partnerships, which have recently come to the attention of HMRC. …

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#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based 34:26

2M ago34:26

34:26

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:56 The Longevity Mix 01:28 Calcium Alpha-Ketoglutarate 03:58 Vitamin C 06:30 Creatine Monohydrate 07:32 Magnesium Citrate 09:18 Glucosamine Sulfate 10:15 Taurine 11:08 Glycine 13:17 Glutathione 14:14 Lysine 15:26 Ashwagandha 16:40 Theanine 17:2…

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Amber Shaw; The Wellness Revolution – Episode 49 41:01

2M ago41:01

41:01

In this episode, Dennis and Amber discuss the pressures faced by modern women, especially moms. They explore the unrealistic expectations of perfectionism and introduce Amber’s “Supermom Assessment,” which helps women identify and overcome limiting beliefs. Amber shares personal insights and practical advice on finding self-worth and achieving a ba…

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Allison Statter on Leaving the Security of a Family Business 29:28

2M ago29:28

29:28

Most nepo babies deny the privileges afforded to them by their parents. Allison Statter isn’t one of them. She’s never been shy about having entertainment industry titans for parents, or about being Kim Kardashian’s lifelong BFF. But after working at her dad’s management company for 17 years, people started whispering about her legitimacy. To prove…

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Business of Sport 28: Paul McVeigh, Fmr Premier League Player & Leading Keynote Speaker, ‘Football is the most competitive and ruthless industry’ 1:06:58

2M ago1:06:58

1:06:58

This week I’m delighted to welcome Paul McVeigh to the show. We spend a lot of time looking at sports away from performance reviews. When we focus on players or athletes, we want to know, who are the people and personalities behind the faces we become so familiar with, and how do they convert what they've learnt beyond sport? Footballers as intelli…

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#408 Supplements That Kill Your Gains - Q&A 38:00

2M ago38:00

38:00

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:05 Supplements That Kill Your Gains 03:43 Gelatin Powder Instead of Glycine 05:02 Bon Charge Sponsorship 05:54 Superfoods to Eat Daily 12:54 Key Supplements for 50+ 19:38 How I Treat Elbow Pain 23:35 How Much Vitamin D Is Normal 26:19 After the Basi…

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How to Conquer Imposter Syndrome 52:10

3M ago52:10

52:10

Send us a text This episode was recorded March 7, 2024. You're not alone if you've ever felt like a fraud in your own life's story. It's called imposter syndrome, and it's the uninvited guest lurking in the minds of high-achievers everywhere. We tackle this common adversary, laughing in the face of AI-generated podcast intros and recalling Tim's tr…

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Rebroadcast: Lisa Ling on Conquering Self Doubt 27:33

3M ago27:33

27:33

Today, we’re going back into the 9 to 5ish archives to bring you one of our favorite episodes with journalist Lisa Ling. Despite reporting the news professionally since she was a teenager, Lisa says she doubts herself constantly in work settings. She shares how she quiets the voice in her head that makes her question her worth at work, plus the val…

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Business of Sport Ep.27: Jonathan Turner, Board Member @ Tottenham Hotspur, What goes on in the boardroom of a Premier League Club 55:28

3M ago55:28

55:28

Jonathan is a board member at Tottenham. We’ve covered ownership, management, players, but what happens in the boardroom of football's biggest clubs? Brought in by Daniel Levy, and a lifelong fan with a background in investment and technology, Jonathan brings the breadth of experience and perspective that’s increasingly valuable in football. How mu…

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#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc 1:12:26

3M ago1:12:26

1:12:26

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 02:40 What Is VO2 Max 05:29 Bon Charge Sponsorship 06:20 How to Measure VO2 Max 13:00 How Much VO2 Max for Longevity 18:25 How to Slow Down VO2 Max Decline With Aging 25:15 What Determines VO2 Max 29:42 Does Too Much Exercise Cause Artery Calcification…

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Gardening as a Path to Justice with Marcus Bridgewater 53:15

3M ago53:15

53:15

In this episode of "Embodied Justice," host Dr. Judy Lubin engages with life coach and motivational speaker Marcus Bridgewater. Together they explore how the act of gardening can foster personal well-being and community growth. Marcus shares his journey, noting how gardening reveals life’s parallels and promotes qualities like patience and resilien…

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Alexis McGill Johnson on Paving a Path for Planned Parenthood’s Future 34:32

3M ago34:32

34:32

Planned Parenthood president and CEO Alexis McGill Johnson is a self-described “movement baby" as her parents fought for racial equality during the civil rights movement. As an adult, she mixed pop culture with civic engagement to turn out young voters of color. Even though she credited her success to the women who raised her, she wasn’t specifical…

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#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s 1:04:11

3M ago1:04:11

1:04:11

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:30 Dave's Rejuvenation Olympics Story 03:20 My New Book 04:03 How Dave Got Interested in Health 12:30 Dave's Fitness Journey 16:28 Dave's Routine Breakdown 26:48 Dave's Diet 33:58 Is Dave Taking Testosterone 36:33 Dave's Supplement Stack 42:29 …

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From Aerospace Dreams to Tech Sales Triumphs: Alexis Bertholf's Journey and Personal Branding in the Digital Age 1:06:17

3M ago1:06:17

1:06:17

Send us a text This episode was recorded on April 11, 2024. Unlock the secrets of a successful career pivot and the art of technical storytelling with our special guest, Alexis Bertholf, a Sales Engineer at Cisco. This episode's highlight is Alexis' inspiring journey from an aspiring aerospace engineer to a thriving tech sales professional. Growing…

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Blueland Co-Founder Sarah Paiji Yoo on Reimagining the Role of Work as a New Mom 30:56

3M ago30:56

30:56

When Sarah Paiji-Yoo became a mom, she started rethinking her serial entrepreneurship life she’d led since leaving Harvard Business School. She loved it, but early-stage startup building isn’t exactly a walk in the park. If she was going to hustle again, it had to mean something to her. Meanwhile, she was learning about the effects microplastics in…

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Business of Sport 26: Matt Higgins, Fmr Vice Chairman @ Miami Dolphins, SVP Business Operations @ New York Jets, Co-Founder @ Relevent Sports, ‘Great sport is about great storytelling' 1:06:00

3M ago1:06:00

1:06:00

This week, we are delighted to welcome Matt Higgins to the show. Concisely explaining Matt’s career is a challenge. In the world of sport, he has been a managing executive at the New York Jets and Miami Dolphins in the NFL, founder of sports events and media company Relevent Sports, an early investor in the Drone Racing League. In the business worl…

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#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD 1:04:16

3M ago1:04:16

1:04:16

Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:53 How Joseph Spent 100 Days Underwater 07:40 What Happened to Joseph Underwater 09:40 NoordCode Collagen Sponsorship 10:40 Did Joseph Lose Weight Because of Hyperbaric 16:30 Maintaining Muscle 19:20 How Does Hyperbaric Oxygen Incr…

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Meghan McCain on Being a Nepo Baby and Owning It 31:29

3M ago31:29

31:29

SNL called Meghan McCain the “Princess of Arizona”, and she’s embracing it. Her last name is nearly synonymous with Arizona as her father, the late Senator John McCain, led a 30+ year political career in the state. Her family name laddered Meghan up to big career moves, from regularly commentating on Fox News to repping conservative view points on …

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Business of Sport Ep.25: EUROS SPECIAL | David Webb, Assistant Manager @ Georgia National Football Team, ‘We’re not here to be tourists, we’re here to win’ 50:20

3M ago50:20

50:20

It’s the start of Euro 2024 this week. To celebrate, we are bringing you one of the stories of the tournament, before it’s even started. Georgia made history early in the year when they qualified for their first ever major tournament, an occasion which saw much of the population on the streets celebrating this longed for achievement. The team put t…

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#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023 37:38

3M ago37:38

37:38

Join the Biohacker Summit July 2-3 in Helsinki: https://biohackersummit.com/ Timestamps: 02:02 VO2 Max 10:08 Muscle Strength 17:45 Thin on the Inside 23:42 Circadian Rhythm 29:20 Collagen and Glycine Get my free supplement list: https://www.siimland.co/supplement-listJoin my free longevity training: https://www.siimland.co/longevity-training…

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Exploring tax from an ESG perspective with the Fair Tax Foundation 23:39

3M ago23:39

23:39

In this month's episode, Alexis Armitage, RPC's Taxing Matters host and Senior Associate in our Tax Disputes team, is joined by Paul Monaghan, Chief Executive and co-founder of the Fair Tax Foundation to discuss the growing interest in tax from an ESG perspective, and the work of the Fair Tax Foundation. In this special episode for Fair Tax Week, A…

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