최고 Adults With Down Syndrome 팟캐스트 (2024)

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71. Reclaiming Your Energy: Overcome Exhaustion and Embrace a Full Life 26:06

1d ago26:06

26:06

Do you ever wake up feeling amazingly well-rested and ready to take on the day? Yeah, me neither. Most women I talk to are just like us—constantly tired, exhausted by the end of the day, and overwhelmed by daily responsibilities. We’ve got jobs, kids, family, and all sorts of commitments that drain our energy. But guess what? It doesn’t have to be …

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Breaking Down Myths: The True Cost of Inclusive Education 1:05:33

5d ago1:05:33

1:05:33

About the Guest(s): Jamie Sowers: Jaime is a dedicated special education director focused on teacher retention and hiring. As Clinical Advisory Team Director at BlazerWorks, he aids school districts in recruitment and retention, emphasizing post-secondary outcomes for students with disabilities. With 20 years of experience, Jaime has been a teacher…

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I Scaled This Woman's Business To Financially Support Her Family (in under an hour) 48:13

6d ago48:13

48:13

What’s the secret to running a successful business AND juggling the pressure of supporting your family? You’re about to find out! 🔥 Join the Hello Seven Club today: https://helloseven.co/club/ Today’s podcast guest joining us in the hot seat is Corean Canty. She’s the Co-Founder of Shift To Play, as well as a successful Life & Leadership Transforma…

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How to Manage Stress When Everything Changes 22:25

5d ago22:25

22:25

Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining sanity when life throws multip…

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70. Understanding the Guilt-Shame Complex and How to Overcome It 14:04

9d ago14:04

14:04

In this episode, I dive into the feelings of guilt and shame that many women experience. This common sentiment, 'I feel so guilty,' often surfaces when trying to balance competing priorities between work, family, and friends. Maybe you’re trying to choose between social events, work commitments, and family obligations, which leads to a cycle of gui…

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Unlocking Inclusive Education: Master Scheduling with Natural Proportions 58:50

12d ago58:50

58:50

About the Guest(s): Brittni Sammons is a Professional Learning Coordinator with the Maryland Coalition for Inclusive Education (MCIE), bringing a wealth of experience from her past roles as a special educator, assistant principal, and inclusive education facilitator. Before joining MCIE, she served the Calvert County Public Schools, where she playe…

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This Is What Happened When I Doubled My Prices… 8:02

13d ago8:02

8:02

Want to know how to double your prices without scaring any clients off? Follow Rachel’s Rodgers’ strategy! If you struggle with pricing, THIS is the episode for you! This week, Hello Seven has partnered with LinkedIn to create our very own mini documentary. You’ll hear all about the moment Rachel realized she was underselling her services – and mor…

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How To Improve Your Mental Health By Changing WHEN You Eat 33:06

12d ago33:06

33:06

Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sle…

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69: How to Make Friends as an Adult (Even When You’re Busy) 28:56

16d ago28:56

28:56

Friendship is a happiness booster—and research shows that strong social connections not only improve our mental well-being but also help us live longer. But let’s be real: as adults, building friendships can feel overwhelming. Between careers, family responsibilities, and the fear of rejection, it’s easy to feel isolated—even when we don’t mean it …

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Embracing the Complexity of Inclusive Education with Aaron Lanou 1:04:34

19d ago1:04:34

1:04:34

About the Guest(s): Aaron Lanou (he/him) is an educational consultant supporting schools and organizations to reach all kids with inclusive, strengths-based practices. Through the lens of Universal Design for Learning, Aaron coaches teachers and others to teach and support autistic students and all kids with a variety of academic, executive functio…

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Ask Me ANYTHING! How To Start A Business, BTS From The Ranch, And More 1:01:12

20d ago1:01:12

1:01:12

It’s time for an extra special Q and A episode with Rachel Rodgers! We promised that we would host an Ask Me Anything session with Rachel if Hello Seven’s YouTube channel hit 15K subscribers. Thanks to every single one of you, we smashed this goal and, as of writing this, we’re at 22K subscribers. Now that’s what we like to see! So today, Rachel ha…

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How to Support Your Child's Mental Health Before It's Too Late 28:46

19d ago28:46

28:46

Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children…

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68. The Vulnerability of Joy: Why We Fear It and How Gratitude Can Unlock It 17:57

23d ago17:57

17:57

If you feel like you’re just going through the motions when writing down what you’re grateful for and not TRULY feeling the joy in your body, this episode is for you. Today, I’m breaking down: Why you can’t have joy without gratitude How your brain might be sabotaging your excitement and celebrations How gratitude fuels resilience Practical tips fo…

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Busting Math Myths with UDL: Making Math Accessible for All 50:27

26d ago50:27

50:27

About the Guest(s): Jenna Rufo is an inclusive education consultant and the founder and CEO of EmpowerED School Solutions. She has worked with state departments of education, disability rights organizations, and school systems across the United States and Australia to create more equitable and inclusive special education programs. She spent nearly …

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How I Beat Imposter Syndrome and Built an 8-Figure Business 35:45

27d ago35:45

35:45

What’s the secret to Rachel Rodger’s entrepreneurial success? It all comes down to mindset. 🔥 Sign up to become a Hello Seven Coach now: helloseven.co/coach We see it every day: people overflowing with ideas, potential, and talent. But their faith is holding them back – or should we say, their LACK of faith. But today, we’re changing this up. Rache…

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How to Be OK With Starting All Over Again 21:54

26d ago21:54

21:54

Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks,…

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67. How to Hold People Accountable with Kindness 14:02

30d ago14:02

14:02

If you know “clear is kind” but you struggle to put it into action, especially when it comes to giving honest feedback and holding people accountable, this episode is for you. Listen in to learn: How to give feedback without hurting feelings Why our brains hate being called out (and how to work with that) The importance of generous assumptions when…

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Exploring AI's Role in Streamlining IEP Development for Educators 51:56

1M ago51:56

51:56

About the Guest(s): Dr. Andrea Harkins-Brown is the Program Director for Disability Policy and Systems Change and an Assistant Research Scientist at the Center for Technology and Education within Johns Hopkins University School of Education. With a background as a special educator in public schools in Maryland, Dr. Harkins-Brown has extensive exper…

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NOW Is The Best Time To Become A Coach (here’s why) 38:05

1M ago38:05

38:05

Is this the year that you step into the world of coaching? It might just be! And you’re about to find out why… 🔥 Sign up for the Hello Seven Coaching summit now: https://helloseven.co/milliondollarcoachsummit/ We know there are a lot of myths floating around about coaches. They’re all scammers. It’s an unsustainable industry. You need YEARS of expe…

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How to Use Fitness to Boost Your Mental Health 30:30

1M ago30:30

30:30

In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of …

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66. Lighthouse Parenting: Is It Just a Trend or the Key to Raising Independent Kids? 21:51

1M ago21:51

21:51

If you’re overwhelmed by all of the parenting advice on social media, and you feel like you’re doing it all wrong, you’re going to want to listen to this episode. Today, I’m cutting through the noise and social media trends and bringing you my parenting perspectives as a registered psychologist. Listen in as I break down: The pros and cons of the m…

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Inclusion Starts Now: Building Relationships to Promote Inclusive Education 1:02:22

1M ago1:02:22

1:02:22

About the Guest(s): Kayla Coburn is an inclusive education advocate and former special education teacher, known for her transformative work in promoting inclusive practices within schools. Having taught in both inclusive and segregated classrooms, Kayla brings firsthand experience to her consultancy, "Inclusion Starts Now." She is also a children's…

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How To Increase Your Prices Without Losing Clients 55:20

1M ago55:20

55:20

Our next guest in the hot seat is Esther Boykin. She’s a Licensed Marriage and Family Therapist with 15 years of experience under her belt. She’s the CEO of Therapy Is Not A Dirty Word, a mental health service providing support for those often neglected or underserved in today’s society. We can see that she’s got a great thing going, so what’s the …

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65. 5-Step Anxiety Reset 22:10

1M ago22:10

22:10

It’s normal to feel anxious now and then. But if you are constantly on edge and your mind is racing, your heart’s pounding, and you feel like you're stuck in a stress loop you can't escape, it’s time for a nervous system reset. And I know squashing anxiety is not as easy as “just taking a deep breath.” That’s why today, I’m breaking down: The 5-ste…

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How to Balance Big Goals While Living in the Moment 18:41

1M ago18:41

18:41

In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights the balance between havi…

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64. What is Empty Nest Syndrome? 25:07

1M ago25:07

25:07

I’ve reached the chapter of parenthood every mom dreads — the one where I’m watching the tiny baby I felt like I was rocking to sleep just yesterday leave the nest. And I know so many of you moms are right here on this emotional rollercoaster with me. That’s why today, I’m unpacking “empty nest syndrome.” Listen in as I discuss: Common fears and co…

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63. A Pep Talk for People-Pleasers: How to Find the Courage to Live Authentically 24:06

2M ago24:06

24:06

Could saying yes when you really want to say no be sabotaging your relationships? As a psychologist and recovering people-pleaser, I can tell you with complete confidence, the answer is yes. That’s why today, I’m sharing: How overcommitting and saying yes, when you want to say no, sabotages relationships My best tips for getting comfortable speakin…

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Using Data to Advocate for Inclusive Education and Policy Change 1:04:35

2M ago1:04:35

1:04:35

About the Guest(s): Liz Zogby is a dedicated advocate in the special education and disability space based in Baltimore City. She is the co-chair of the Maryland Down Syndrome Advocacy Coalition (MDAC) and the Special Education Policy and Advocacy Project. Liz also co-chairs the special education workgroup with the state superintendent under the Mar…

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How To ACTUALLY Scale A Business To $10 Million – With The Student Loan Doctor 1:06:12

2M ago1:06:12

1:06:12

Today Rachel Rodgers invites Sonia Lewis into the hot seat for a live business coaching session on the Hello Seven podcast. You might know Sonia better as the ‘Student Loan Doctor’. She’s helped over 50,000 people to get their student loans written off. This equates to over $50 million in loan forgiveness. What an achievement! But Sonia isn’t done …

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62: How to Stop Asking Yourself, “What Will They Think?” 22:37

2M ago22:37

22:37

How much time and mental energy are you wasting trying to impress or please others? If you struggle to just relax and be yourself at work or with friends, this episode is for you. Today, I’m sharing: Why fitting in feels like life or death (spoiler alert: it’s the way you’re wired) Baby steps that’ll help you stop wasting precious time and energy p…

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How to Disagree Without Destroying Relationships 15:49

2M ago15:49

15:49

Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impact our mental health and relationships. In this episode you'll learn a simple 5-step framework for respectful disagreement, dis…

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Touring Isn’t Just for Pop Icons: How Entrepreneurs Can Cash In 38:19

2M ago38:19

38:19

Have you ever thought of going on tour? If the answer is no, then don’t stress. You’re in the same boat as most people tuning into this episode! But here’s the thing: going on tour could be the next BIG thing for your business. It’s a million-dollar-making scheme that all entrepreneurs can tap into, and most of us don’t even know it yet… There’s a …

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Uncover the Power of Belonging in Inclusive Education with Erik Carter 51:16

2M ago51:16

51:16

About the Guest(s): Erik Carter serves as Executive Director of the Baylor Center for Developmental Disabilities, which aims to promote the thriving of people with disabilities and their families. He joined the Baylor faculty in 2023. His research and writing focus on principle-driven and research-based strategies for promoting full participation, …

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How To 5X Your Business With A Waitlist 1:01:57

2M ago1:01:57

1:01:57

In this episode of the Hello Seven podcast, Rachel Rodgers goes deep with Po-Hong Yu, founder of Big Red Alchemy. Po is a spiritual mentor and transformational coach with over 20 years of entrepreneurial experience, helping women founders, CEOs, and leaders grow through somatic healing, microdosing, and other holistic practices. She’s built a solid…

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61. A Moms Guide to Letting Go of Self-Sacrifice 27:29

2M ago27:29

27:29

Tired of feeling like a mean mom? I’ve been there, snapping at my kids for no good reason, wondering why I couldn’t just be nice. Turns out, I didn’t set out to be a mean gremlin. I just fell into a trap. A trap society places in front of every mom – the trap of self-sacrifice that leaves us feeling drained and resentful. If you can relate, don’t m…

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How to Choose Happiness When Life Gets Tough 18:09

2M ago18:09

18:09

Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll discover practical strategies for building mental resilience, learn how tackling voluntary challenges prepares you for life's cu…

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60. Unpacking Mom Shame and Rest: It’s time to Stop Wearing Busy as a Badge of Honor 26:05

2M ago26:05

26:05

Society says moms should be able to do it all while running on fumes and caffeine. Not only is that humanly impossible (take it from a registered psychologist), but it’s also unfair. Wouldn’t you agree? If you’re tired of feeling guilty for even doing just the BARE minimum for yourself, this episode is for you: I’m diving into: How society fuels mo…

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I Lost $700k With This Offer, Here’s What I Learned 40:55

2M ago40:55

40:55

You may (or may not) have heard about Hello Seven’s annual ROI conference already. This is an annual event where Rachel Rodgers, the extensive Hello Seven team, and all of you of course come together and share ideas, achieve goals, and conduct a coaching masterclass. But how did we get here? There’s a big reason why Rachel started these summits. So…

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The Call for Access to Spelling for Nonspeakers in Schools with Danny and Tara Whitty 56:52

2M ago56:52

56:52

About the Guest(s): Danny Whitty is a non-speaking autistic advocate who uses spelling to communicate. He has gained attention for his insights into living as a non-speaker and his advocacy for disability rights. Danny is a co-host of the podcast "All Our Brave Hearts" along with his sister, Tara. Their podcast aims to amplify the voices of non-spe…

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Build A Multi-Million Marketing Strategy With Tiffany Moon 48:54

2M ago48:54

48:54

Today on the Hello Seven podcast, Rachel Rodgers is joined by none other than Dr Tiffany Moon. You might recognise Tiffany from The Real Housewives of Dallas, but did you know that she’s no stranger to the world of entrepreneurship either? From a successful candle business, to hosting 3-day retreats for business minds to come together, Tiffany is n…

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59. The Truth About Mom Guilt: Why One Failure Won’t Ruin Your Child for Life with LPC Allison McQuaid 45:49

2M ago45:49

45:49

Let’s be real; guilt and parenthood go together like peanut butter and jelly. And there’s nothing worse than hearing your inner mean girl whisper, “You’re a terrible mother” after you’ve slipped up and yelled. The good news? A single “failure” will not define the rest of your child’s life. Take it from today’s guest, licensed professional counselor…

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MILLION DOLLAR DECISION: Why I Bought and Then Sold My Ranch 36:46

2M ago36:46

36:46

Y'all ready for some tea? Lots of you have been asking Rachel Rodgers about the whereabouts of her ranch. So today, we plan to lay everything on the table and get you all up to speed. In 2020, Rachel Rodgers bought a 56-acre horse ranch lovingly named Rodgers Ranch. This was a huge, Million Dollar Decision for both the Hello Seven business, and for…

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The Harsh Realities of Segregated Classrooms 52:57

2M ago52:57

52:57

About the Guest(s): Tim Villegas is the Director of Communications for the Maryland Coalition for Inclusive Education (MCIE). He is also the founder of Think Inclusive, which is the blog, podcast, and social media handle of MCIE. He has 16 years of experience in public education as a teacher and district support specialist. His focus now is on how …

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Blueprint For Solving A $12 Billion Problem 1:12:18

2M ago1:12:18

1:12:18

Today on the Hello Seven podcast, Rachel Rodgers talks to Paul Brown: a man with a BIG business mission. On paper, Paul is Real Estate Investor and Funding Coach. But at his heart, Paul is set on fixing the world's water problem. That's estimated to cost $12 billion to solve! Is that even possible? Rachel and Paul discuss the art of scaling a busin…

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58. Your Guide to Creating Stress-Free Family Routines this Back-to-School Season! 22:40

2M ago22:40

22:40

Struggling to get back into the groove and jump into back-to-school routines? You’re not alone! Summer is fun, but let’s be real, it’s chaotic. Sleep schedules get thrown off, screen time increases, our kids’ behavior becomes more challenging, and our stress levels soar. If you’re ready to get back on track and create a routine that helps your kids…

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14 Years Of Business Knowledge In 7 Key Lessons 36:48

2M ago36:48

36:48

September 1st 2024 will mark 14 years that Rachel Rodgers has been an entrepreneur. It hasn't always been easy. But nevertheless, she and her team at Hello Seven have managed to scale a business from nothing to 8-figures – and on track to reach 9-figures. So, what has Rachel learnt along the way? What are the key pieces of advice she would give oth…

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A Conversation with Inclusionists 56:54

2M ago56:54

56:54

About the Guest(s): Margo Gross: Margo serves as the Supervisor of Equity for Calvert County Public Schools. Her work focuses on identifying and dismantling barriers to inclusion within educational environments, advocating for equity, and ensuring that all students have equal opportunities to thrive. Lisa Quinn: A former special education teacher, …

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How To Self Brand Your Way To Success – Robert Hartwell 58:15

3M ago58:15

58:15

Today Rachel Rodgers is sitting down with her best friend Robert Hartwell to talk all things self branding, success and segwaying careers! Robert Hartwell is a former Broadway star and the founder of The Broadway Collective. He's also a breakout TV host with his new show on Max, Breaking New Ground, in which he is renovating a 200-year-old house (t…

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We Asked 4 World-Class Coaches How To Be THE BEST Leader 58:23

3M ago58:23

58:23

What happens when you put 4 world-class coaches in one room and ask them for their best advice? You get a brand-new episode of Hello Seven of course! Ranging from career coaches to therapists to e-commerce pioneers to project management mentors, this is an absolute masterclass from the best of the best. Hear exactly how these individuals all establ…

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How To Scale Your Business To $100,000 A Month – Live Coaching Session 49:41

3M ago49:41

49:41

Want to boost the revenue of your business but don't know where to start? We've got you covered! In today's episode, Rachel Rodgers is sitting down with Nikki Kimbrough to devise a plan. The mission: grow her monthly revenue to 100,000 dollars! Nikki is the founder of Get Fit With Nik, a fitness and personal training business that helps people to b…

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