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58. Your Guide to Creating Stress-Free Family Routines this Back-to-School Season!
Manage episode 437585978 series 3561149
Kimberly Knull에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kimberly Knull 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Struggling to get back into the groove and jump into back-to-school routines? You’re not alone!
Summer is fun, but let’s be real, it’s chaotic. Sleep schedules get thrown off, screen time increases, our kids’ behavior becomes more challenging, and our stress levels soar.
If you’re ready to get back on track and create a routine that helps your kids thrive this school year and protects your sanity this episode is for you!
Tune in for a psychologist's best tips for creating a routine that helps your family:
Prioritize sleep
Keep screen time to a minimum
Make healthy meals and movement a priority
Balance the demanding extracurricular activities
Share the load of household chores (so it’s not all on mom’s shoulders)
Connect with Kim:
Register for the Courageous Leaders Masterclass and Retreat, where you’ll perfect imperfection and learn strategies to prevent and manage burnout in the beautiful village of Kananaskis! | https://www.kimberlyknull.com/dare-to-lead-1
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