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Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, he ...
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Gone-Gpn Show

Hosts: Rick Péwé & Traci Clark

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Jeep Legend Rick Péwé and the crew of Gone-Gpn discuss everything related to Willys and Jeep. We're All Jeep All The Time! Lockers Before Lightbars - Fan Q & A Willys -vs- Wrangler - Rick faces off with the new guys in the Jeep industry Toolbox Talk - Jeep tech, tips and tricks Trail Side - Favorite trails, places we want to go and trail reports. Special guests and product reviews!
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You're in the right place for the real and unpolished truth about fraud, crime, scams and threats to your bottom line. Episodes include conversations with notorious criminals, victims and FBI agents that get to the bottom of it. From their jaw-dropping stories you'll discover how to spot fraud, crime, scams and detect lies so you protect yourself from personal and business losses. Your host Traci Brown is the Fraud-Busting Body Language Expert. She's spent the last 20 years reading people an ...
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Are you done being afraid to jump into the life that is waiting for you? Are you ready for a real shift? Tune-in every Tuesday to the show and Tracy L will teach you how to TRANSFORM your life so you can learn to live your extraordinary life! Tracy will provide the tools and steps needed to help you transcend perceived limitations and move forward with an extraordinary life by connecting to the God Consciousness. Tracy will help you to see the steps needed to transcend perceived limitations. ...
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Exploring the fundamentals of Human Consciousness phenomena, and its interaction with the Universe, through the methods explored throughout traditional/non-traditional modalities, such as positive psychology, meditation, flow states, out-of-body experiences, mysticism, near-death experiences, psychedelics, and paranormal activities.
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Hosted by Tracy Spears, speaker, co-author of two best selling leadership books, founder of The Leader Lab, coach, and head cheerleader for anyone trying to play bigger. Shift Out Loud is a podcast designed to inspire you to play bigger. You'll hear from real live people sharing what their shift was, when it happened, and why it was out loud. What you think is true, and when you move from the external locus of control to the internal locus of control, your shift can happen and anything becom ...
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Hosted by Dan “Nitro” Clark, former American Gladiator, NFL player, bestselling author, speaker, fitness fanatic and heart attack survivor. The goal of The Gladiator Way is to share inspiring stories from the most brilliant minds in health, fitness, entrepreneurship, psychology, entertainment and spirituality to help you Commit, Crush, Conquer and "Nitro Up" your life to unleash your best and most authentic self. You’ll love Dan’s easygoing, conversational style as he digs in deep with guest ...
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Praxis pedagogy exists to promote those who are honing their craft as educators. Life is an apprenticeship and we want to support a rising guild of educators across all disciplines and backgrounds who wish to center their praxis and their pedagogy on what really matters.
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Join Pinpoint CEO Tom Hacquoil for quick-fire questions with leading recruiters. Know someone who'd be great on Talent Talks? Email us at podcast@pinpointhq.com Pinpoint is the fast, flexible ATS that’s ready for anything. Find out more at https://www.pinpointhq.com/
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Wonder, a podcast by Entrepreneurs’ Organization (https://www.eonetwork.org/), places women entrepreneurs in conversation with those thought leaders who amaze, astonish and inspire. Each guest shares their own journey with entrepreneur and host, Kalika Yap, giving insight into the ordinary challenges of extraordinary people. Featured guests include: Lisa Sugar of pop culture hub, PopSugar; Toni Ko, founder of NYX Cosmetics; and Devin Alexander, celebrity chef and nutrition expert on The Bigg ...
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Horror inspired talk show hosted by Barbara Crampton, Catherine Corcoran, and James A Janisse. WATCH! as we dive into the lives and careers of the best creative minds in film and television. What's your nightlight? Support this podcast: https://podcasters.spotify.com/pod/show/screamdreams/support
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Welcome to the IQ Knowledge Junkie podcast, where enlightening ideas come from. Stay Tuned for #WEIRDOPETOUR🌎 W/ (CEO) DATREESE THOMAS.. We’ll be traveling the world telling our Testimonies! Google (THE MELANIE DOLLS) & @ilmaoKJ on YOUTUBE #StayTUNED -7x Author -ACTOR -CREATOR OF WEIRDOPE BOARD GAME VOL 1 -INVENTOR OF MANY IDEAS -APPEARED IN MAGAZINES -ARTICULATOR -ON 2K24 i SCORED 74pts in the REC w/ 92% from 3 Point% (22/24) -I'D OWN A NBA TEAM & A AMUSEMENT PARK -NEVER COMPLAIN & NEVER EX ...
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We share the stories of McMaster University staff and alumni's experiences as students. These stories are typically untold. They are those of loss, grief, transitions, relationship difficulties, mental health problems, and much more. We hope that by listening to them, many will realize that they are not alone and that they can find their way through difficult times and experiences.
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Send us a text Humans require certain things in order to thrive… and once you move beyond food, water, and shelter, the list gets a little complicated. Understanding the full scope of your needs can enable you to shift in ways you didn’t know were possible. In this episode of Shift Out Loud, I’m joined by Dr. Jennifer Clark, a seasoned physician on…
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In this episode of HYDRATE, Tracy sits down with John Assaraf, a leading behavioral and mindset expert and New York Times bestselling author, Danielle Gronich, the "Acne Guru" and founder of CLEARSTEM Skincare, and Clark Bartram, a top health and fitness coach for men over 40. The group discusses biohacking, bioharmonizing, and strategies for optim…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advoc…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious alternatives, while incorporating smaller, more frequent meals and progr…
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Hosts Barbara Crampton, Catherine Corcoran, and James A. Janisse talk with actors & filmmakers Sean Whalen & Felissa Rose about LIFE and CATS and their new movie CRUST! PATREON: Check out the BONUS MATERIAL like our COMPLETE UNEDITED RECORDING of this episode and other fun perks for our awesome Patreon Subscribers! JOIN HERE!! https://patreon.com/S…
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In this powerful conversation with my personal medicine woman, Lola Manekin, we explore the process of creating realities and uncovering our true selves. Lola, a healer who integrates quantum, multidimensional practices rooted in the body, shares her wisdom on how movement, breathwork, and somatic practices guide us back to the innate medicine we a…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 min…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2743: Christian Finn challenges the common belief that eating six small meals a day aids fat loss. Through a meta-analysis, Finn reveals that meal frequency has little to no impact on weight lo…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2742: Jay Harrington explores the power of minimalism in achieving ambitious goals by clearing away distractions to focus on what truly matters. He shares how adopting a minimalist lifestyle, p…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream media with research highlighting its benefits for athletic performance…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2740: Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He discusses how much protein is ideal based on weight and activity level, …
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Working for US Customs is so much more than just checking people’s bags at the airport. Mario Bogran worked the ports undercover to stop the drug trade. He laundered millions of dollars, acting like he was on the inside-- to make the case on his targets. Listen to find out the craziest thing he sent to Columbia, how a take down really goes, what ca…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2739: Daily showers might be doing more harm than good for your skin, according to Valencia Higuera. Dermatologists recommend bathing every other day or two to three times a week to avoid dryne…
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Hosts Barbara Crampton, Catherine Corcoran, and James A. Janisse talk with Jeff Combs about Re-Animator, 40 years of friendship, and much more! PATREON: Check out the BONUS MATERIAL like our COMPLETE UNEDITED RECORDING of this episode and other fun perks for our awesome Patreon Subscribers! JOIN HERE!! https://patreon.com/ScreamDreamsPod Our rad li…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2738: Steve Kamb of NerdFitness.com draws lessons from The Legend of Zelda that apply to fitness and personal growth. He emphasizes the importance of avoiding shortcuts, trying new things, rewa…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise,…
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David Aferiat is the founder of Avid Vines, an organic wine importer based out of Atlanta. Avid Wines specializes in high-quality, certified organic champagnes. In this episode, listen in as David shares his journey and shares insights into fostering business growth and community through shared values and experiences. David talks about his experien…
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Tommy shares his transformative journey of accessing higher states of consciousness and the profound experience of meeting Jesus Christ. Discover how his unique meditation practices have not only rewired his mind but also deepened his connection to the divine. Tommy’s heartfelt reflections will inspire you to explore your own spiritual path, encour…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutrient-rich greens, and healthy fats into your meals, you'll nourish your…
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In this episode of HYDRATE, Tracy sits down with Justin Hai, founder of Rebalance Health, a company focused on balancing hormones naturally by addressing the root cause. Justin's journey to creating Rebalance Health is as unique as it is inspiring. From his background as a Disney Imagineer to building FBI buildings, Justin's diverse experiences led…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking metrics like resting heart rate, maximum heart rate, and heart rate v…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Prioritizing your health is a powerful way to teach your children the value of self-care and well-being. Crystal Karges emphasizes that by caring for yourself, you create a positive rippl…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consuming fish like salmon, sardines, and mackerel regularly can help keep yo…
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Hosts Barbara Crampton, Catherine Corcoran, and James A. Janisse talk with inspiring filmmaker Adam Egypt Mortimer about ASMR, B-movies, potential misconceptions about serial killers, boxing, dogs on antidepressants, his upcoming book INVADER and much, much more!Interested in Adam's book INVADER? Check out his kickstarter here! https://www.kickstar…
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choice…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a …
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Send us a text My guest for this episode of Shift Out Loud was diagnosed with amyotrophic lateral sclerosis (ALS) when she was just 33 years old. Since then, Brooke Eby has become a passionate and vocal advocate and fundraiser who is raising awareness of ALS through her humor and honesty. During our thoughtful conversation, Brooke shares how her di…
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Join Pinpoint CEO Tom Hacquoil for quick-fire questions with leading recruiters. In this episode, get to know Rob Green, Founder and CEO of Rectec. To stay up to date with Rob, follow him on LinkedIn at: / robdgreen Visit Rectec.io to compare recruitment tech. Know someone who'd be great on Talent Talks? Email us at podcast@pinpointhq.com Pinpoint …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships w…
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Hosts Barbara Crampton, Catherine Corcoran, and James A. Janisse talk with legendary horror filmmaker Charlie Band about the good 'ol days of horror filmmaking, the less good 'ol days of filmmaking today, and MERCH!...and much, much more. PATREON: Check out the BONUS MATERIAL like our COMPLETE UNEDITED RECORDING of this episode and other fun perks …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and…
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Debate Begins: JD Vance and Tim Walz take the stage for the Vice Presidential debate. Vance's Deceptions: Throughout the debate, JD Vance displays deceptive body language, particularly when discussing his past support for Donald Trump and his policies. Eye Blocking: Vance closes his eyes longer than a normal blink when confronted with questions abo…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hin…
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Hosts Barbara Crampton, Catherine Corcoran, and James A. Janisse talk with the Enigmatic Jamie Kennedy about who knows what. It’s a riot. So bring your riot gear. PATREON: Check out the BONUS MATERIAL like our COMPLETE UNEDITED RECORDING of this episode and other fun perks for our awesome Patreon Subscribers! JOIN HERE!! https://patreon.com/ScreamD…
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post is located here: https://oldpodcast.com/how-often-should-you-poop/ Please Rate & Review the S…
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Hosts Catherine Corcoran, James A. Janisse, and Barbara Crampton laugh with incredibly talented KATE SIEGEL - they dive deep into acting and life and movies... and reddit... and more!!If you like talented trouble makers, you better get your shit-eating grin on 'cause this one is fun! PATREON: Check out the BONUS MATERIAL like our COMPLETE UNEDITED …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies whe…
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Hosts Barbara Crampton, Catherine Corcoran, and James A. Janisse have an amazing conversation with brilliant filmmaker Ti West -- the adult responsible for the awesome films X and Pearl and MaXXXine! ...and more!!If you crush on movies, you have to buy this episode dinner!PATREON: Check out the BONUS MATERIAL like our COMPLETE UNEDITED RECORDING of…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Ins…
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Hosts Catherine Corcoran, James A. Janisse and Barbara Crampton have an awesomely honest conversation with Legendary actress, Academy Award nominated Jennifer Tilly! CHUCKY! POKER! PSYCHIC POWERS! If you love fun, you'll wanna marry this!PATREON: Check out the BONUS MATERIAL like our COMPLETE UNEDITED RECORDING of this episode and other fun perks f…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between wor…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He exp…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique exper…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2717: Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts o…
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