최고 Tiffanee Cook 팟캐스트 (2024)

1
Real Talk, Emotions, Honesty & Relationships | Sam King & Jess Curtis - 852 55:11

2d ago55:11

55:11

In this episode, I chat with these two chatty souls Samantha King and Jess Curtis from the I Hear You podcast about navigating emotions, relationships, and self-awareness in both personal and professional life. We kick off by exploring how we process conversations differently - whether we're in them or reflecting afterward - and the insights that c…

1
Embrace The Barbell | Mandy Hagstrom - 851 1:00:35

6d ago1:00:35

1:00:35

If you think lifting heavy weights is just for bodybuilders and powerlifters, it’s time to smash that myth. Today, I’m rolling up my sleeves to chat with Dr. Mandy Hagstrom, a powerhouse in the world of strength training, research, and elite-level athleticism. She’s here to talk about why all women (yep, ALL of us) need to embrace the barbell and s…

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The Art of Negotiation: Managing Conflict, Egos, and Emotions | Nicole Davidson - 850 49:41

9d ago49:41

49:41

Negotiation... it’s a skill we all need, but let’s be real, most of us aren’t born with it. That’s why today, we’ve brought back our go-to expert, Nicole Davidson, to dive into the fine art of negotiation, conflict resolution, and managing the tricky balance of egos and emotions. In this ep, Nicole and I get down to the juicy stuff: the psychology …

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Ep. 153 - Scott Kartvedt - Mental Toughness Of The Blue Angels 52:57

11d ago52:57

52:57

Our guest today on the Mental Toughness Podcast is a naval aviator, author, and keynote speaker. He has conducted 5 tours of duty in Iraq and Afghanistan and has received the bronze star for leadership. He was selected as a member of the Blue Angels and flew air shows for three seasons. He was a stunt pilot for the movie Top Gun Maverick and is an …

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Left, Write, Hook... Boxing, Writing, Healing | Dr. Donna Lyon - 849 43:23

13d ago43:23

43:23

Ding, ding, ding! Round 2 with Dr. Donna Lyon, and this conversation is packed with power, vulnerability, and raw truth. Donna's back on the show, and boy oh boy has she achieved some amazing things since episode 220 when we first spoke. We dive deep into her groundbreaking documentary Left, Right Hook, where Donna takes us behind the scenes of thi…

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Strength & Vulnerability | Taylah Gentzen - 848 50:46

16d ago50:46

50:46

When it comes to Aussie female fighters, Taylah Gentzen is one I'm backing all the way. We go way back to our early amateur days, and today we’re chatting all things resilience, empowerment, and vulnerability. Taylah opens up about her journey from the boxing ring to becoming a mum, sharing the highs and lows, including a gut-wrenching loss that ne…

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Female Training & Why Women Aren’t Small Men | Dr. Stacy Sims - 847 1:06:56

20d ago1:06:56

1:06:56

Dr. Stacy Sims is the absolute G.O.A.T. when it comes to women’s health and fitness. In this chat (that I'm SUPER excited about) we burrow down into the differences between how men and women respond to things like intermittent fasting and intense training. Spoiler alert: 'women aren’t just small men', and what works for the fellas can actually wrea…

1
When Almost Dying Stops Us From 'Almost' Living | Michael O'Brien - 846 1:00:13

23d ago1:00:13

1:00:13

After a good hearty chat with Michael O'Brien about finding life-long love the old school way with a personals ad in the newspaper (we never quite know where a conversation might start or finish on this show hey) we get into talking about life. The only thing scarier than almost dying can surely be the thought of only almost living, right? When I s…

1
Ep. 152 - Tim Cunninghamm - Mending To Tending And Tending To Mending 34:27

25d ago34:27

34:27

On today’s episode of the Mental Toughness podcast is CEO of Smell Taste Technology. He is owner and creator of Lyte Balance electrolyte drink, Lyte Balance is a 100% pure electrolyte concentrate with no calories, sweeteners, preservatives or caffeine. Their slogan is “Go Naked with your Electrolytes”. Our guest is Tim Cunninghamm. For Tim along wi…

1
It's Not All Men, But All Men Can Help: Hannah Clarke's Story | Dave Kramer - 845 59:20

27d ago59:20

59:20

Hannah Clarke’s tragic story shook Australia to the core and brought the conversation around men’s violence against women to the spotlight. In late 2023 I listened to the podcast series ‘Hannah’s Story’, hosted by Australian Broadcast Journalist & Nine News Presenter Melissa Downes. Hearing the full details of her ordeal deepened my understanding o…

1
BEST OF: Connection, Rejection, Abandonment & Shame | Peter Crone - 444 18:06

1M ago18:06

18:06

Back in 2021 I had the most incredible conversation with Peter Crone, The Mind Architect. Peters' ability to observe and reframe how we relate to, and speak of, our experiences is exceptional and made for somewhat of a live mindset coaching session around connection, rejection, abandonment and shame. It's been one of the top performing and widely a…

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What Are The Chances? | Chance Burns - 843 46:15

1M ago46:15

46:15

Chance Burns' journey is nothing short of remarkable. After an accident that left him quadriplegic, Chance pushed through and has regained about 50% of his muscle function. In this conversation, he opens up about his rehabilitation, the mental hurdles he’s faced, and the unique perspective he's gained from living with his injury. From learning to w…

1
Donkeys, Whippets & Other Wise Gurus | Kerryn Vaughan - 842 56:26

1M ago56:26

56:26

In this episode, Kerryn Vaughan and I dive deep into the messy, beautiful, and downright funny moments that make life real. We’re talking about everything from my dog Luna's recent paw drama and how a little canine wisdom can teach us more than we think, to Kerryn’s tale of her runaway donkey and the wild ride of grief, loss, and learning to let go…

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Ep. 151 - Allison Barber - Contribution Over Ambition 53:02

1M ago53:02

53:02

Our guest today on the Mental Toughness Podcast is the president of Indiana Fever, Allison Barber. She has a doctoral degree in leadership. She was previously Chancellor at Western Governors University for 10 years. Dr. Barber worked for many years in the Department of Defense and Red Cross as well. Her newest venture after her tenure at Indiana Fe…

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Making Noise For Those Who Can't Hear It | Rebecca Adam - 841 43:45

1M ago43:45

43:45

Well, today I got to sit down with the amazing Rebecca Adam, CEO of Expression Australia. And let me tell you, this episode was a first for me - I had my very first Auslan-interpreted conversation, and I was like a kid in a candy shop! Rebecca’s story blew me away. She’s profoundly deaf, but that hasn’t stopped her from smashing through glass ceili…

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Grief, Growth & Generosity | Kris Clelland - 840 1:08:51

1M ago1:08:51

1:08:51

Righto legends, strap yourselves in because today I’m sitting down with an absolute weapon of a human, Kris Clelland. Now, Kris isn’t your everyday bloke - he’s the kind of guy who took on the 75 Hard challenge and smashed through it... with a broken ankle! Yeah, you heard that right. We dive into the grit and determination it takes to push through…

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You Can't Trick Trauma | Tiff Cook - 839 11:06

2M ago11:06

11:06

You can't talk or trick yourself out of memories. That shit is stored in the body, not just the mind (just ask Dr. Bessel van der Kolk). That's why it's so damn tricky to process grief and trauma. You might remember in April 2022 I dropped my furry little heart and soul, Coach the Whippet, into the vet for a minor surgical procedure on her dislocat…

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The Fun Factor: Why Serious Success Needs a Little Play | Mike Rucker - 838 1:00:07

2M ago1:00:07

1:00:07

In this lively and thought-provoking episode, I'm back with Mike Rucker, and we're diving into the deep end of fun - yet again! Nearly 18 months have passed since our last chat, and let me tell you, Mike's been knee-deep in all things fun and research, while I've been busy doing life with a side of introspection. We talk about the evolution of our …

1
The Loneliness Epidemic: Why It’s More Dangerous Than You Think | Hans van Pelt - 837 37:08

2M ago37:08

37:08

In a world so connected, it's hard to believe that loneliness is rapidly becoming one of our most alarming epidemics. The impact of loneliness is comparable to smoking 15 cigarettes a day, increasing the risk of death by 26%. It's also a precursor to dementia, heart disease, and depression. Surprisingly, the stigma and shame surrounding loneliness …

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Burnout & Boundaries: When Enough Is Enough | Bobby Cappuccio - 836 51:34

2M ago51:34

51:34

Ever been so burnt out that you didn't even recognise yourself anymore? Join me and Bobby Cappuccio as we dive deep into the real-talk of burnout, boundaries, and why self-care isn't just about bubble baths and spa days. Bobby shares about his own intense journey through burnout, the brutal wake-up call he faced, and how he had to redefine what it …

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Ep. 150 - Teri M. Brown - Don't Quit On A Bad Day 43:25

2M ago43:25

43:25

Our guest on today's episode of the Mental Toughness podcast is Teri M. Brown. Teri is an author, podcast host-“online for authors” - connecting readers with characters they’d like to invite to lunch. Winner of 2024 Positive Change Podcast Award. Teri is based in North Carolina. She and her husband have ridden a tandem bicycle across the United Sta…

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Living Alongside PTSD: Partners, Carers & Kids | Sarah U'Brien - 835 1:04:43

2M ago1:04:43

1:04:43

What an incredible gift Sarah U'Brien has in her ability to openly express her experience supporting her partner, former police and fire fighter, Matt U'Brien throughout the journey of managing the impact that PTSI has had (and continues to have) on their lives. Post Traumatic Stress Injury doesn't just impact the person experiencing it, it impacts…

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The Jordan Legacy: The Business of Suicide Prevention | Steve Phillip - 834 54:00

2M ago54:00

54:00

On December 4, 2019, Steve Phillip received the phone call every parent dreads. His son, Jordan Phillip, at 34 years old, had ended his life by suicide. Jordan wasn't just a son, he was a brother, a stepson, a stepbrother, a loving boyfriend, a grandson, an uncle, a cousin and a best friend. He was tall and handsome and turned many a head, male and…

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The You Experiment | Mark LeBusque - 833 52:08

2M ago52:08

52:08

This chat is a continuation of the concept Mark and I were unpacking back in episode 803 where we ask the question 'What if we approached life as an ongoing experiment?'. So here we are again exploring the ideas and taking a look at some of our own recent experiments! What's your latest experiment in the works? TESTART FAMILY LAWYERS Website: testa…

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The Only Question Is 'Who Am I?' | Matt Church - 832 58:57

2M ago58:57

58:57

"Matt Church, founder of ThoughtLeaders, is not only one of Australia's top professional speakers and speaker mentors, but he's also a deep-thinking creative with a profound understanding of the human condition and experience. In this episode, we explore a range of ideas and concepts, including the 'seeking game,' what it takes to 'make it,' the ke…

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Ep. 149 - Craig Harper - Appearance Or Experience Of Success 1:00:44

2M ago1:00:44

1:00:44

Our guest today on the Mental Toughness Podcast is an Aussie, based in Melbourne, Craig Anthony Harper. Craig is an author, podcaster, and speaker. His podcast is “The You Project” TYP, they are over 1620 episodes, breathing life into life. Tune in as we discuss Craig's hinge moments, mental toughness, and journey to success. https://craigharper.ne…

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When Rest Isn't Working | Dr. Saundra Dalton-Smith - 831 56:20

2M ago56:20

56:20

Tired? Exhausted? Fatigued? Burnt out? Running on empty? I bet when you say you're any or all of these things people tell you that you just need to rest. Fair call as it makes sense. However, you might be just as interested to hear as I was that rest isn't just rest. There are SEVEN different types of it and just a quick lay down might not be filli…

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Patriarchy, Masculinity, and Soul Food | Jem Fuller - 830 45:42

2M ago45:42

45:42

Jem’s back, and this time we’re not just talking about the profound experience awaiting us this September as we head to the Himalayas for some serious soul food. We also dive into topics like listening to the truths our bodies offer us, understanding patriarchy and masculinity, and making great decisions. Our chats are always unscripted, but I alwa…

1
Third Time's A Charm (No Not You, Cancer) | Kate Gale - 829 53:20

2M ago53:20

53:20

Too many of us know someone who has had a brush with cancer - whether it's a friend, a family member, or even a personal scare. Kate Gales knows this all too well, having ticked far more boxes around this topic than anyone would ever want. But it's precisely because of these experiences that Kate has become one of the most incredible people to spea…

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The Worry Waiting Room | Lillian Nejad - 828 52:10

2M ago52:10

52:10

Does stress cause worry, or worry cause stress? It's a valid question, what comes first and causes the latter... Stress for worry, or worry for stress? The chicken or the egg. We talk so much about stress and how to manage it, but 'worry' tends to take a back seat. However, Lillian Nejad has called shotgun and invited worry to ride up front with he…

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Trust, Trauma & Transformation: The Many Layers Of Us | Harps & Tiff - 827 52:57

2M ago52:57

52:57

In this episode, Harps and I dive deep into the many layers of who we are. From the personas we present to the world, to the secret selves we keep hidden, and even the future selves we aspire to be. Craig's got his own brilliant way of breaking this all down, talking about the different 'yous' we show - public, personal, private, secret, and future…

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Beneath The Act - Real, Raw & Unscripted | Josh Piterman - 826 57:26

3M ago57:26

57:26

In this episode, I'm having a chat with the incredibly talented Josh Piterman - or is he having a chat with me? Josh is Australia’s own renowned musical theatre star, best known for his powerful performances in shows like Phantom of the Opera and Les Misérables. This conversation goes far beyond the surface as we dive into the raw and vulnerable si…

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The Invisible Obvious | Tim Peck - 825 47:33

3M ago47:33

47:33

Tim Peck, a former member of Victoria Police, faced a severe decline in his mental health, leading him to contemplate suicide. Fortunately, Tim survived this dark period and has since dedicated his life to helping those with mental health conditions, particularly first responders. After leaving Victoria Police and undergoing his recovery, Tim worke…

1
Freeballing It | Patrick Bonello - 824 58:02

3M ago58:02

58:02

Patrick Bonello is a self-confessed tech nerd, a creative, a Tai Chi teacher, an entrepreneur, an identical twin, a radio host, a lover of dorky knitted sweaters, and someone I have grown to dearly love bantering with due to his broad range of knowledge, interests and experience. So yeah, in a nutshell Patrick is a dead-set legend! Today we are 'fr…

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Understanding Men & Masculinity | Dr. Zac Seidler - 823 50:40

3M ago50:40

50:40

It's no secret that nationally and globally, there's a pressing need to advance men's mental health. Enter Dr. Zac Seidler, a Clinical Psychologist, Researcher, Global Director of Men’s Health Research at Movember, Senior Research Fellow with Orygen at the University of Melbourne, and a leading expert in men's mental health. In this episode, I delv…

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Whacked in the Head: The Latest Research on Concussion | Brett Jarosz - 822 1:21:13

3M ago1:21:13

1:21:13

As a fellow whacked-in-the-head-a-bit enthusiast and boxer, it's often metaphorically and literally on my mind when it comes to thinking about the impact of the impact to my noggin. By a stroke of sheer luck, I happen to have one of the world's BEST in my corner when it comes to treating and moving the needle on concussion management research, and …

1
Boob Jobs, Nose Jobs & Accidental Careers | Harps & Tiff - 821 43:45

3M ago43:45

43:45

Looks like I'm not up for a boob job any time soon, nor is Harps for a nose job... But we do have a light-hearted banter around the impact of one's appearance (be it fake cans, loud haircuts, or simply funky clothes). Wrapping up on that topic we move on to a chat about how we've seemingly fallen into accidental careers, and what lessons and skills…

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Ep. 148 - Tiffanee Cook - Mental Toughness Of Growing Down 1:05:11

3M ago1:05:11

1:05:11

Tiffanee Cook is host of the podcast Roll With The Punches. It was born from the question "Why do some people rise stronger after life’s blows, and what can we learn from them?" In addition, she is a coach, business owner, and Aussie! 2:58-Self Growth After Over 800 Episodes 8:52-A New Person After Podcasting 14:59-The Start Of Tiffanee Cook 19:25-…

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The Tactical Yogi Combating PTSD | Rosie Skene - 820 46:49

3M ago46:49

46:49

Rosie Skene has transformed yoga into a powerful tool for combating PTSD. For those unfamiliar with somatic and body work, it might sound too simple, but sometimes the simplest solutions are the most effective. As a retired NSW Police Officer with 12 years of service and married to an ADF Soldier, Rosie has a profound understanding of the unique st…

1
All Heart | Simon Keith - 819 39:43

3M ago39:43

39:43

He's all heart alright! Simon Keith had his first heart transplant in 1986 at age 21, and from there was the first athlete in the world to play a professional sport post-heart transplant. 38 years, another heart transplant, and a kidney transplant, Simon has smashed down the barriers of expectations and excuses. He's fearless grab-life-by-the-balls…

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How Long Have We Got Left? | Craig Harper - 818 54:47

3M ago54:47

54:47

If your life is an 11-inch ruler, how many of those inches are left? Today Harps and I are talking about the time we have left between right now and the moment our now is over for good. When we take a moment to reflect on this it offers some perspective on how we might optimise the time we have left... Is our health span a priority and can we maxim…

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Two ADHD Gals Talkin' 'Bout Life | Sage Monkman - 817 1:13:34

3M ago1:13:34

1:13:34

In a number of ways, Sage Monkman and I are like two peas in a pod. We're "meso" girls, in PH360 epigenetic terms, which means we share a cluster of similarities in our physical and behavioral traits. We've each experienced our own versions of trauma throughout life, aligning us even more. And we're both diagnosed with ADHD, which sparked this very…

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Empowering Teenage Girls | Fiona Sanford - 816 54:51

3M ago54:51

54:51

In this episode, I sit down with the wonderful Fiona Sanford, CEO of The Flourish Journey, an organisation dedicated to empowering teenage girls across Victoria. We dive deep into Fiona's journey from a competitive gymnast to a leader in mental health education, discussing the transformative power of sport and the critical importance of mental heal…

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Accountability Buddies | Jem Fuller - 815 52:59

3M ago52:59

52:59

Unbeknownst to me upon diving into this chat, I was about to get drawn into an accountability buddy situation with Jem myself. As a result, we're embarking on the science-backed Pennebaker Method of Journaling as both of us had previously learned about via Andrew Huberman. I'm pretty excited actually, can't wait to share the experience with you in …

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