Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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During Stephanie's Suggestions, there will be given suggestions and opinions on a variety of topics. Cover art photo provided by Ben Neale on Unsplash: https://unsplash.com/@ben_neale
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The Extra! Podcast interviews individuals who have unique and remarkable stories to tell. Host Neal Larson -- a news radio personality by trade -- ventures beyond the news cycle to bring you their stories.
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Mommy (Stephanie Neale) & Daddy (Jimmer Lowe) talk to their little babies (listeners) about anything and everything. IG @MommyDaddyPod YouTube https://www.youtube.com/@MommyDaddyPod/
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Do you enjoy reading YA books? Are you dying to talk about them and hear what others think about your favorite books? Are you outside of the YA age bracket (like myself) but still enjoy them? Then this is the podcast for you! Join me and my friends, as we discuss our favorite YA books and authors! We’ll chat spoiler-free at the start of each episode, just in case you haven’t read the book yet. Then I’ll give a warning before heading into our spoiler zone. I'll also have special episodes wher ...
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Conversations with (mostly) women doing cool things. A project of Stephanie Harris, founder of Women Lead Arkansas, a non-partisan nonprofit whose mission is to empower women and girls to engage in politics, policy, and leadership. Support this podcast: https://podcasters.spotify.com/pod/show/uppitywomenar/support
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Do you ever wonder what it’s like to be friends with a murderer? Or escape a kidnapping? Or have a father who was a serial killer? Join Jac Vanek and Alexis Linkletter on a chilling ride into the darkest corners of your worst nightmares. Murders, cults, kidnappings, and conspiracies—all told through the eyes of a guest who is one degree of separation from the story itself. From infamous serial killers to the unbelievable unknown murder in your own backyard, The First Degree delivers a new pe ...
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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*Pagans Tonight Radio Network * Now ELDER TALK RADIO Insightful Pagan teachings will be presented at any time and any day by Rev. Don Lewis, Rev. Stephanie Neal and Ser Ed Correll. Be sure to Follow us here on Blogtalkradio and Facebook: Witch School International Facebook: www.facebook.com/PagansTonightRadioNetwork Twitter: www.twitter.com/PagansTonight Friend us on Facebook and follow us on Twitter!
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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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My name is Allison Kugel, and over the past decade, I’ve interviewed hundreds of celebrities and public figures. My interviews are revealing, fun, and above all else, human. I’ve had a front row seat with some of the most accomplished people on this planet, and it’s truly been a gift; a gift I now want to share with you through this podcast. I’ll be interviewing some amazing artists and pop culture figures, and including some of my signature questions, like, “What did you come into this life ...
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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
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Welcome to "Product Team Success: Real-World Career Advice for Product". I'm your host, Ross Webb, and I'm here to supercharge your journey, whether you're climbing the ladder to the C-suite or already leading from the top. Our content is your secret weapon - offering insights into business metrics, data-driven strategies, and stakeholder navigation, all tailored to propel you forward and keep you excelling in your role. We believe in 'productizing' yourself and your team, leading the charge ...
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The Get Sh!t Done Podcast teaches entrepreneurs how to gain traction and successfully grow businesses that scale generational impact. Access the stories and steps taken by badass entrepreneurs who have successfully scaled $1M+ businesses. You’ll learn what they did to grow and how they did it so you can too. Hosted by Alex Batdorf, 3X entrepreneur and CEO of Get Sh!t Done. New episodes drop every Tuesday. Get our Weekly 5-Min Traction Playbooks with the tools and resources that compliment ea ...
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2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motiva…
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What are the benefits of having your clients move slowly when you teach Pilates? Are there benefits to encouraging them to move faster? Tune in to this week's episode to learn more about speed, tempo, and embodying the Pilates principle of flow in the exercises. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Fa…
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Hello there! Welcome back! It’s Killing Time yet again! This week, the girls and the ginger are back and we’re wearing our rambling pants. Lots of talking up front from our resident rambler Jacquelene, and then on to learning some factoids! Today we learn about: Smarties candy, milk expiration dates, a tale of two twins, and THEN a Firstie calls in…
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2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neur…
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Episode 315: Natalee Holloway & Stephanie Flores, Part 1
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If you mention the word Aruba to any true crime consumer, they will undoubtedly and immediately think of Natalee Holloway. Natalee was last seen leaving the Aruban bar and night club Carlos'n Charlie's around 1:30 a.m. on Monday, May 30, 2005 with 17-year-old Joran van der Sloot, a Dutch student living in Aruba. In part 1 of this two-part story, we…
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2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…
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2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…
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The Continuous Glucose Monitor Revolution with Dr. Paul Kolodzik!
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Continuous glucose monitoring (CGM) is transforming the way we approach health, weight management, and chronic disease prevention. Understanding glucose levels in real-time can empower individuals to make informed decisions about their diet, exercise, and lifestyle, ultimately leading to better health outcomes. Whether you're managing diabetes or s…
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Today I'm chatting about a wonderful new YA Rom Com, All Roads Lead to Rome by Sabrina Fedel. Take a listen as my friend Dani and I chat all about the romance, hot Scottish guys, old Hollywood movies, trips to Italy, tropes we love like "he falls first," "normal girl falls for royalty," "European romance," "fake dating," and so much more! The first…
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2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…
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2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…
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2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …
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2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…
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2684: The Best Workout Routine - How to Train Optimally
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
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Good day! And welcome back for this week’s Killing Time! Today, Jacquelene is taking us to history class with some interesting August 29th happenings. We’re talking failed Boeing space ships, billionaire boat conspiracies, Eminem’s youthful looks, and more! Then! We learn! Today we’re learning about Costco loopholes, unlikely cousins, kneecaps, and…
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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
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On April 18, 2010, a 44-year-old woman goes missing in Anchorage, Alaska. As far as her husband is concerned, there are multiple versions of where she is. Some, including the woman’s own mother, are told that she’s died of cancer. Others are told she’s relocated out of state. Finally, a concerned friend contacts law enforcement as things continue t…
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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…
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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…
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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…
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