최고 Sonya Nolan 팟캐스트 (2024)

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Ep. 174 The Intuition Toolkit with Neuroscientist Joel Pearson 1:12:12

12d ago1:12:12

1:12:12

Travis Macy sits down with Joel Pearson, neuroscientist and author of "The Intuition Toolkit." Joel redefines intuition and shares some powerful insights about how intuition is not a one-size-fits-all concept. Plus, they discuss the often-overlooked importance of intuition for athletes and how they can balance it with analytics. This episode is all…

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Ep. 173 Cycling Futures: Stories of Passion and Perseverance with Sarah Sturm, Payson McElveen, and Peter Stetina 22:44

26d ago22:44

22:44

Today, host Travis Macy revisits conversations with three exceptional cyclists—Sarah Sturm, Payson McElveen, and Peter Stetina. As the cycling industry continues to evolve, it's fascinating to highlight different approaches to building a career in this beloved sport. In this mash up, Sarah emphasizes the importance of enjoying cycling and finding j…

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Ep. 172 Vapor Trail 125 Champion Nolan Van Harte 1:39:10

1M ago1:39:10

1:39:10

This week on the podcast Travis sits down at his home in Salida, Colorado for a chat with the winner of this year's Vapor Trail 125, Nolan Van Harte! Nolan shares candid insights on the highs and lows of ultra-endurance racing, the importance of community, and the power of embracing one's unique wiring. Congrats to Nolan and all the other participa…

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Ep. 171 Memento Mori: Embracing Mortality to Live More Fully with Jodi Wellman 58:54

2M ago58:54

58:54

Can acknowledging our mortality change the way we live our lives? I'm excited to bring you a thought-provoking episode with Jodi Wellman, author of "You Only Die Once." Jodi explores how the historical openness about death contrasts with today’s tendency to avoid the topic, and introduces terror management theory—a concept that shows how awareness …

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Ep. 170 Navigating Alzheimer’s: Scientific Breakthroughs, Personal Journeys, and Brain Health Strategies with Mark Roithmayr, Steph Jagger, and Dr. Annie Fenn 17:52

2M ago17:52

17:52

The human experience with Alzheimer's is changing every day. Join Travis Macy for a mashup episode highlighting what we know right now, including a blend of scientific breakthroughs, personal experiences, and actionable advice on supporting brain health. Mark Roithmayr of the Alzheimer’s Drug Discovery Foundation highlights new drugs like lecanemab…

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Ep. 169 Leadville 100 Special: Dreamchasing & Leadville Trail 100 Legacy Foundation with Ty Hall, Rodrigo Jimenez, and Veronica Rimbert 58:45

3M ago58:45

58:45

In 1982, Leadville's primary employer, Climax Mine, shut its doors and ceased operations. 3,000+ miners were instantly unemployed, devastating the town. Overnight, Lake County had the highest unemployment in the nation. In searching for ways to save the struggling community, the Leadville Trail 100 running race was born. Beginning in 1983 with 45 r…

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168. Leadville 100 Special: GRIT, GUTS, AND DETERMINATION with Cole Chlouber 49:40

3M ago49:40

49:40

Join Travis and Leadville Legend Cole Chlouber for a fantastic and personal conversation about Cole’s new book, GRIT, GUTS, AND DETERMINATION, about his father, Ken Chlouber and the Leadville Race Series plus the town of Leadville, Colorado. Please consider attending Cole’s book signing this weekend at the expo for the Leadville 100 Mountain Bike R…

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Ep. 167 Ultra Endurance Craft: Fueling, Mindset, and Racecraft with Rebecca Rusch, Josiah Middaugh, John Gaston, and Luke Jay 25:02

3M ago25:02

25:02

Join host Travis Macy for a special mash-up episode focusing on the craft of ultra-endurance racing and training. We are looking back on previous episodes with Rebecca Rusch, Josiah Middaugh, John Gaston, and Luke Jay to hear some of their thoughts on fueling, mindset, and racecraft. Get ready to be motivated, informed, and empowered! Listen to the…

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Ep. 166 Kari Loya: Playing Offense in the Alzheimer’s Journey and Living Fully with Human Connection and Outdoor Movement 1:12:46

3M ago1:12:46

1:12:46

Kari Loya began his career teaching in a first and second grade, Spanish bilingual classroom in Pasadena as part of Teach For America. That fueled a life-long passion for education and empowering others. He has since worked with a range of innovative educational organizations, from a prominent language school in Rio de Janeiro to a charter school i…

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Ep. 165 Vapor Trail 125 Mountain Bike Race: A Colorado Classic with Jeff Kerkove, Mike Franco, Shawn Gillis, Camden Gillis, and Sonya Looney 1:19:35

4M ago1:19:35

1:19:35

Join Travis and an incredible crew for an inspiring and educational conversation about the Vapor Trail 125, an epic mountain bike race in the Salida, Colorado area that climbs some 18,000 vertical feet at high altitude in the Rocky Mountains (www.vaportrail125.com). Jeff Kerkove is a legendary endurance mountain biker on Team Topeak Ergon presented…

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Ep. 164 Supporting Youth Athletes for Peak Performance and General Wellness with Travis Macy and Michelle Payne 40:23

4M ago40:23

40:23

Join Michelle Payne of The Coaching Champions Summit and Travis as they discuss supporting athletes for peak performance and general wellness. Interested parents and coaches, please check out the Summit for great resources for supporting the young people we care about. The Coaching Champions Summit Website | Instagram | Facebook Related Episodes: E…

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Tour de France & Olympics Cycling/MTB: Main Stories, Sneaky Scoops, and American Riders…Plus Wisdom and Stoke from Writer Micah Ling 1:27:49

4M ago1:27:49

1:27:49

Micah Ling’s journey from education to becoming a prominent figure in sports journalism is a story that blends sports analysis with love for the thrill of the ride. Travis Macy sits down with Micah to share insights and predictions for the upcoming Tour de France and Olympic cycling and triathlon events. In Micah's world, perseverance, passion, and…

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A prayer for healing 1:15

4M ago1:15

1:15

A prayer for healing

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Rebuild yourself 0:39

4M ago0:39

0:39

Rebuild yourself

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Never give up 0:36

4M ago0:36

0:36

Never give up

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I am going to make it 0:37

4M ago0:37

0:37

I am going to make it

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The battle is not over 0:47

4M ago0:47

0:47

The battle is not over

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Ep. 162 My ADHD Journey with Travis Macy 14:19

4M ago14:19

14:19

Host Travis Macy's life has always been an adventure. In this episode of the Travis Macy Show, reflects on his personal journey with ADHD, and how he learned to harness his strengths and manage challenges. Travis shares stories from his high school days when his intense focus and energy helped fuel success in sports and academics - and led to chall…

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Ep. 161 Finding Balance: Adventures, Parenthood, and the Grit of Endurance with Mountain Guide Jason Antin 1:04:47

5M ago1:04:47

1:04:47

Jason Antin is a legendary mountain guide and devoted father who has conquered peaks across the globe and inspired countless adventurers to join him. He joins Travis Macy to talk about living passionately while prioritizing family, and how grit from endurance sports seamlessly translate into the realm of parenting. With candid insights and personal…

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Ep. 160 Corrine Malcolm: Transvulcania Ultramarathon, Art & Science of Ultrarunning, Biathlon, and More 1:00:25

5M ago1:00:25

1:00:25

Professional sports are just one aspect of Corrine Malcolm’s life. She joins host Travis Macy to discuss her multifaceted career as a coach, podcaster and live sports commentator, and how she juggles it all while thriving as a professional runner. Corrine shares how she manages her busy schedule while staying healthy as an endurance athlete, includ…

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Ep. 159 Navigating Relationships and Building Mental Strength with Author Amy Morin 1:03:48

6M ago1:03:48

1:03:48

How does mental resilience impact our partnerships? Join host Travis Macy for an enriching conversation with Amy Morin, renowned psychotherapist, bestselling author, and mental strength trainer. Amy’s new book "13 Things Mentally Strong Couples Don't Do" is out now. Against the backdrop of Amy's unique experiences living on a sailboat and as a fost…

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Ep. 158 ADHD 101 with Dr. Patrick LaCount: Find Your Game and Play it Well 59:34

6M ago59:34

59:34

Travis Macy sits down Dr. Patrick LaCount, a leading authority in the field of ADHD assessment and treatment, to talk about how to embrace neurodivergence and discover the power in individual strengths to navigate life's challenges with resilience and authenticity. As the director of Practical Psychological Services and a distinguished researcher, …

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Ep. 157 A LIGHT THROUGH THE CRACKS: Growth, Trauma, and Finding Balance with Climbing Legend Beth Rodden 1:07:44

6M ago1:07:44

1:07:44

Renowned for her daring ascents and unwavering determination, Beth Rodden is one of the best female rock climbers of all time, and a globally recognized ambassador for the outdoor community. Today, she joins Travis Macy to share her triumph over trauma and the relentless pursuit of healing detailed in her new memoir, ‘A Light Through the Cracks: A …

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Ep. 156 Pierra Menta: Travis Reflects on “The Tour de France of Ski Mountaineering” 23:27

6M ago23:27

23:27

Join Travis on a rainy chairlift ride in Areches, France for an up-close, one-of-a-kind reflection on the world’s greatest skimo race. Related episodes: Episode 60 - Cam Smith and John Gaston Episode 147 - Road Trip Episode 154 - Sage Canady - - - - - - - - - - - PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION - - …

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Strong Prayer 0:38

6M ago0:38

0:38

Strong Prayer

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Prayer for wisdom and direction 0:47

6M ago0:47

0:47

Prayer for wisdom and direction

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stop making excuses 0:52

6M ago0:52

0:52

stop making excuses

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Believe in yourself 0:44

6M ago0:44

0:44

Believe in yourself

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Commitment 0:44

6M ago0:44

0:44

Commitment

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Ep. 155 John Ratey, MD & Sonya Looney: ADHD, Movement, Evolution, The Brain, Connection, Positive Psychology, and More 1:04:47

6M ago1:04:47

1:04:47

John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in over 20 languages, including the groundbreaking ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the pub…

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Ep. 154 Sage Canaday: Grand Traverse Ski Race, Tarawera Ultra, Navigating Adversity, Content Creation, and More From Seasoned Pro Runner and All-Around Great Guy 1:06:24

7M ago1:06:24

1:06:24

Sage Canaday has been running year-round ever since his 7th grade soccer coach told him he was “better off without the ball.” A self proclaimed “running nerd,” Sage has read lot of training and exercise science books over the past 20 years of being involved in the sport. His running and training has been influenced by his NCAA DI teammates and coac…

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EP. 153 Professor Emily Marquis on the Nuanced Route to Living Well 1:03:47

7M ago1:03:47

1:03:47

Join Travis and Emily for a compelling and dynamic conversation about the nuanced route to living well. Topics include (but are not limited to): rest, neuroplasticity, psychedelics, alcohol, habits, integration, parenting, communication, co-dependence, identity, distance learning, Salida, Colorado, parenting tweens, and more. Emily Marquis is a Cli…

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My prayer for you 0:33

7M ago0:33

0:33

My prayer for you

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Easter Prayer 0:29

7M ago0:29

0:29

Easter Prayer

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Morning Prayer 0:38

7M ago0:38

0:38

Morning Prayer

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Prayer for strength 0:59

7M ago0:59

0:59

Prayer for strength

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Fight through the pain 0:53

7M ago0:53

0:53

Fight through the pain

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When it gets hard force yourself to take action 0:58

7M ago0:58

0:58

When it gets hard force yourself to take action

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Change is painful but necessary 1:14

7M ago1:14

1:14

Change is painful but necessary

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Ep. 152 Christie Aschwanden on Her Book, GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery 47:30

7M ago47:30

47:30

Author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of the podcast EMERGING FORM Christie Aschwanden joins Travis on this week's podcast. Travis and Christie discuss 'Good to Go,' which explores the misconceptions and marketing surrounding recovery in sports. As veteran endurance athletes T…

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A prayer for anxiety 0:44

8M ago0:44

0:44

A prayer for anxiety

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Grind Everyday 0:55

8M ago0:55

0:55

Grind Everyday

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Never give up on yourself 0:30

8M ago0:30

0:30

Never give up on yourself

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Ep. 151 ARTHUR THE KING: Mikael Lindnord on his New Film Starring Mark Wahlberg, Adventure Racing, Love for Dogs, and More 1:20:52

8M ago1:20:52

1:20:52

Mikael Lindnord is a Swedish former elite athlete, author, director, coach, lecturer and entrepreneur. Lindnord's career as an adventure racer started 1997 and lasted almost across two decades before he retired 2015. He was team captain for team Peak Performance and was the first team from Sweden to win an international ARWS event (Costa Rica 2010)…

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Ep. 150 Brian Johnson on His New Book, ARETE: Activate Your Heroic Potential 1:03:49

8M ago1:03:49

1:03:49

Brian Johnson integrates ancient wisdom, modern science, and practical tools into a protocol that leading well-being labs have scientifically shown changes lives. His insights offer a timely solution to this universal struggle, providing actionable steps for individuals not just to survive but thrive in today's fast-paced world. His approach is bot…

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Skimo Boots: Pure Ski Mountaineering Report presented by Hagan 12:21

8M ago12:21

12:21

Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show! Join Travis and Mike to learn more about a great way to get outside in the winter. This August, I’ll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & …