최고 Sarah Haas 팟캐스트 (2024)

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Transforming Body Image with Sarah Haas, Ep. 88, S2 47:27

8d ago47:27

47:27

Transforming Body Image with Sarah Haas In this empowering episode of Transforming 45, we’re joined by Sarah Haas, a renowned women's weight release expert and body love coach. Sarah shares her transformative journey from growing up in rural Appalachia to becoming a cancer survivor and single mom. Her experiences have profoundly shaped her holistic…

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Midlife Magic: Embrace Your Power and Purpose with Emily Aarons, S2 E88 54:57

18h ago54:57

54:57

Midlife Magic: Embrace Your Power and Purpose with Emily Aarons In this healing episode of Transforming 45, we’re thrilled to welcome Emily Aarons, a leading educator for spiritual entrepreneurs. Emily shares her profound journey of self-discovery and empowerment, offering invaluable insights for those navigating midlife and beyond. Episode Highlig…

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Silencing The Inner Critic with Karen Shier 32:53

2d ago32:53

32:53

Silence Your Inner Critic & Unlock Your Inner Power! Sometimes we’re our own worst enemy… One of the biggest challenges for so many women is dealing with their inner critic and how it messes with their self-esteem. The inner critic is that little gremlin saying, “You’re not good enough,” or “You can’t do this.” I’m thrilled to have Karen Shier, mid…

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Beyond Quick Fixes: Uncovering Sustainable Healing with Anka Johnson, Ep. 87, S. 2 53:50

15d ago53:50

53:50

In this fascinating episode of Transforming 45, we immerse ourselves in joyful healing with Anke Johnson, a board-certified functional nutritionist and passionate healer. Anke shares her personal healing journey and the profound insights that led her to become a guide for others on their own paths to wellness. Episode Highlights: Healing as a Dynam…

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Reasons You Keep Losing & Gaining and How To Stop the Cycle 19:34

16d ago19:34

19:34

Stopping and starting. Losing and gaining. On again, off again. If this has been your pattern for waaaaaay too long, I’m going to show you exactly what’s going wrong and what to do to finally make it last. What if I told you that it is not your fault? You didn’t fail the diet. The diet failed you. No more shame, no more beating yourself up. In this…

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Questioning Medicine and Embracing Intuition: Eva Vennari’s Wellness Revolution, Ep. 86, S2 44:02

22d ago44:02

44:02

Welcome to this week’s transformative episode of Transforming 45! Lisa is joined by the incredible Eva Vennari, Founder and CEO of The Elevate Institute, who is here to share her profound journey as a Spiritual Alchemist and holistic healer. In this episode, we dive deep into Eva’s path to holistic healing, exploring her experiences with chronic il…

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Embracing Change & Reinventing Yourself with Pamela Thompson 32:22

30d ago32:22

32:22

Life transitions can be hard! And women in midlife and beyond are very much in a transitional phase of life. Growing older, experiencing changing bodies and hormones, divorce, losses, career changes, relocating, empty nest….the list goes on. On this episode, I had the pleasure of speaking with Pamela Thompson, a coach and author specializing in gui…

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Own the Spotlight: How to Rock Your Midlife with Suzanne Glover, Ep. 85, S2 49:05

1M ago49:05

49:05

In this week's episode of Transforming 45, we sit down with Suzanne Glover, a renowned speaker, author, and video mastery coach, who shares her incredible journey from her family's business to becoming a successful actor and video expert. Suzanne opens up about the challenges women face in being seen and heard, especially in midlife and the digital…

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Cultivating Joy with Lisa McCourt 36:48

1M ago36:48

36:48

Lisa McCourt has literally made a career out of helping people find joy! She’s the Host of Do Joy! Podcast, founder of the online Joy School, and celebrated author of over 40 books about joy and love. And she‘s here to help us illuminate the path to cultivating authentic joy in our lives. Lisa says joy is what we are made of--our soul’s essence. Bu…

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Embracing Abundance: Charmin Moore's Roadmap to Financial Freedom, Ep. 84, S2 1:00:39

2M ago1:00:39

1:00:39

저자 Lisa Boate

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Hero Within: Amy Thurman’s Tenacious Journey, Ep. 83, S2 44:43

2M ago44:43

44:43

Join us for an inspiring episode of Transforming 45 with Amy Thurman, owner of Polish the Mirror and author of 'Finding My Hero Within.' Amy shares her remarkable journey of resilience and self-discovery after enduring life-altering challenges, including living with a broken neck. In this conversation, Amy emphasizes the power of shifting our minds…

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Impact of Menopause on Work & Career with Lisa Boate 33:32

2M ago33:32

33:32

One huge reason there’s such a leadership gap between men and women in senior positions is that women leave the workforce at a higher rate than men at different stages of their careers. Like during their childbearing years or when taking a leave of absence to care for an ailing family member. But did you know one in ten women leaves the workforce a…

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Beyond Symptoms: Claudine Francois on Root Cause Healing, Ep. 82, S2 47:52

2M ago47:52

47:52

Claudine Francois, a board-certified functional medicine practitioner, joins us to uncover the keys to reclaiming health and vitality through a holistic approach. With a background in corporate accounting, Claudine transitioned into functional medicine to address the root causes of health issues often overlooked in traditional healthcare. Key Discu…

1
Menopocalypse: Amanda Thebe's Path to Empowerment, Ep. 81, S2 51:12

2M ago51:12

51:12

Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and menopause advocacy. Amanda shares her personal experience navigating perimenopause and how it inspired her to become a leading advocate for menopause awareness and empowerment. The di…

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Unlocking Vitality: Adrien Cotton on Holistic Menopause Wellness, Ep. 80, S2 52:38

2M ago52:38

52:38

Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices, especially crucial during the menopausal journey. Here’s what you can expect from this empowering episode: Key Topics Covered: Holistic Wellness App…

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Menopause Revolution: Transforming Workplaces with Lauren Chiren, Ep. 79, S2 42:29

2M ago42:29

42:29

Menopause Revolution: Transforming Workplaces with Lauren Chiren Join us for an enlightening conversation with Lauren Chiren, a dedicated menopause coach and founder of Women of a Certain Stage. Lauren passionately advocates for supporting women navigating menopause in the workplace, drawing from her personal journey and professional expertise. In …

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Menopause Redefined: Expert Insights with Dr. LaKeischa Webb McMillan, Ep. 78, S2 55:26

2M ago55:26

55:26

Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned menopause specialist and advocate for women's health. With a deep commitment to teaching and empowering women, Dr. LaKeisha sheds light on the transformative power of grief and the importance of personalized medicine in navi…

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Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler, Ep. 77, S2 50:38

2M ago50:38

50:38

Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler Welcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and transformational coach, and yoga therapist. With a background in mental health counseling, yoga therapy, and extensive international experience, Dr. Schul…

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How to Balance Your Hormones Naturally with Thalia Pelligrini 37:09

2M ago37:09

37:09

Your body is always sending you signals, but so many of us have become disconnected due to stress, busyness, and thinking we have to do it all. We’ve conditioned ourselves to ignore the body’s messages, like headaches, pain, and mood changes. We even tune out hunger and thirst in an effort to power through our never ending to-do list. But these sym…

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Joy Unleashed: Embracing Life After 40 with Paul Galloro, Ep. 76, S2 52:25

3M ago52:25

52:25

🎙️This week's episode of Transforming 45 will have you lighting up with joy and shining your beautiful light. Lisa sits down with Paul Galloro, an award-winning soul coach and wellness educator. Paul shares his journey of self-discovery and finding joy after a health scare reshaped his life. He opens up about exploring various spiritual practices a…

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Create Your Destiny: Kim Russo's Manifestation Manifesto, Ep. 75, S2 43:58

3M ago43:58

43:58

🌟 Step into the world of manifestation and design with Kim Russo on this week's episode of Transforming 45! 🌟 Join Lisa as she dives into a captivating conversation with Kim, the visionary force behind On Brand Designs. Together, they explore the transformative power of manifesting, creating a vision, and embracing happiness. From setting intention…

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Help with Hormones: Why Functional Labs Are So Important with Dee Davidson 35:28

3M ago35:28

35:28

Before we can balance our hormones and get rid of symptoms like the hot flashes, foggy brain, and weight gain that often come with perimenopause, menopause, and beyond, we have to know WHERE and WHY our body is out of whack. That’s why, on this episode, I chat with Dee Davidson, board-certified functional health practitioner and hormone health expe…

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From Within: Kat Polsinelli's Resilient Rise, Ep. 74, S2 50:54

3M ago50:54

50:54

From Within: Kat Polsinelli's Resilient Rise In this week's episode of Transforming 45 as Lisa sits down with Kat Polsinelli, founder of The Lotus Effect, to explore the profound importance of wholeness and self-awareness in relationships. Together, they unpack the impact of coercive control and the crucial role of meaningful connections in the liv…

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From Imposter Syndrome to Empowered Leadership with Jen Coken, Ep. 73, S2 49:13

3M ago49:13

49:13

Join us for a riveting discussion with Jenn Coken, affectionately known as the "Velvet Sledgehammer," as she shares insights on leadership, self-discovery, and the power of authenticity. From navigating patriarchal structures to finding anchorage in one's identity, this episode offers transformative takeaways for aspiring leaders. Key Points: Ancho…

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Menopause & Hormones, What You Need To Know But Haven’t Been Taught with Bria Gadd 39:21

3M ago39:21

39:21

Whether it's battling night sweats, insomnia, weight gain, fatigue, emotional ups and downs, memory issues, or anxiety, hormonal imbalances that often occur around menopause, can wreak havoc on our bodies and minds. This week, Holistic Health Coach and Female Hormone Specialist, Bria Gadd and I get into the nitty gritty of what the heck is going on…

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The Magic Of Surrender: Discovering Inner Freedom with Kute Blackson, Ep. 72, S2 43:20

4M ago43:20

43:20

Join Lisa in a profound conversation with Kute Blackson, an internationally acclaimed author, speaker, and transformational teacher. Kute takes us on a journey of self-discovery and surrender, sharing his personal odyssey from a miraculous upbringing to breaking free from societal expectations. He underscores the importance of grieving and surrende…

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Celebrating Your Midlife Comeback with Holly Bertone, Ep. 71, S2 43:51

4M ago43:51

43:51

Celebrating Your Midlife Comeback with Holly Bertone In this captivating episode, Lisa delves deep into midlife with the inspiring Holly Bertone, a renowned comeback coach. Get ready to unlock the secrets to thriving in your midlife journey! Introduction and Background Join Lisa as she introduces Holly Bertone, a dynamic midlife comeback coach on a…

1
Healing Emotional Eating with Diane Petrella 42:30

4M ago42:30

42:30

::Trigger Warning:: This episode contains discussions about trauma and emotional eating. If this topic is sensitive or triggering to you, please listen at your discretion. We tend to think of overeating or eating when we’re not hungry as a lack of willpower or discipline. Feeling intense shame afterward. Vowing to never do it again. Only to keep re…

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Breaking the Stress Cycle: Strategies for Midlife Well-being with Sara Nakamura, Ep. 70, S2 45:43

4M ago45:43

45:43

Breaking the Stress Cycle: Strategies for Midlife Well-being with Sarah Nakamura In this week's episode of Transforming 45, we get into the specific stress that exists in midlife with the insightful Sara Nakamura, a bestselling author and bodywork specialist. With two decades of experience in massage therapy, neurolinguistics, and holistic modaliti…

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Sustainable Style: Inside the World of North Kinder with Sheena Steinbrenner, Ep. 69, S2 39:24

4M ago39:24

39:24

In this week’s episode of Transforming 45 we sit down with Sheena Steinbrenner, the powerhouse behind North Kinder, an eco-conscious and ethically made clothing line. From teacher to fashion designer and mompreneur, Sheena's journey embodies resilience, passion, and a commitment to ethical practices in the fashion industry. About Sheena and North K…

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#86: Avoid Burnout and Revitalize Your Energy with Leslie Gaudet 37:10

4M ago37:10

37:10

Episode Summary: If you've ever worked in the corporate world or as an entrepreneur, you know that pushing, forcing, hustling, and grinding has been the traditional model to paving a path to a successful career. My guest on this episode, Leslie Gaudet, a Self-Care Strategist for high-achieving women, has a different take on how to improve your bott…

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Beauty Redefined: Cheekbone Beauty’s Revolution with Jenn Harper, Ep. 68, S2 44:57

4M ago44:57

44:57

Don’t miss this week’s powerful conversation with Jenn Harper who is not just a name in the beauty industry; she's a revolution. Jenn is the trailblazing founder and CEO of Cheekbone Beauty Cosmetics—a brand that has gracefully painted the ideals of sustainability and inclusion onto a global canvas. From its inception in 2015, Jenn has nurtured Che…

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Redefining Abundance: Teresa Romain's Path to Collective Prosperity, Ep. 67, S2 53:13

5M ago53:13

53:13

Redefining Abundance: Teresa Romain's Path to Collective Prosperity Join us for a super fun and real conversation about the true nature of abundance with Teresa Romain, founder of Redefining Abundance and a passionate advocate for living a life of prosperity and fulfillment. 🌟 Starting the Day with Wonder and Curiosity: Teresa invites us to awaken …

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#85: Sex and Menopause with Carla Sanders 33:48

5M ago33:48

33:48

Episode Summary: It’s time to get real about sex and menopause. With every stage of a woman’s life - from Maiden, to Mother, to Matriarch - comes physical, mental, and emotional changes. Obviously, the hormonal changes of menopause can affect the way we experience sex and how we feel in our bodies. But you are not only still CAPABLE, but also DESER…

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Energy Alchemy: Tapping into Personal Energy with Melanie Huestis, Ep. 66, S2 54:10

5M ago54:10

54:10

Join Lisa in this super juicy episode of Transforming 45 as she engages in a conversation that flows straight to the intersection of science and woo, with Melanie Huestis, an energy alchemist, exploring the intersections of time, science, spirituality, and personal energy. Together, they navigate the intricacies of healing, challenging the conventi…

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Finding Alignment Through Human Design with Elyse Tucker, Ep. 65, S2 55:26

5M ago55:26

55:26

Finding Alignment Through Human Design with Elyse Tucker Join Lisa in a candid conversation with Elise Tucker, a Soulful business coach and mentor, as they explore the transformative power of finding alignment in life. From early career choices to navigating motherhood and relationship struggles, Elise shares her journey towards authenticity and se…

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#84: Breaking the Age Barrier with Karen Putz 31:34

5M ago31:34

31:34

Episode Summary: Don’t wait for permission. Don’t wait for perfect. The key is to take action. Act on your dreams. Act on your vision. These are the principles my guest, Karen Putz lives by. Known as the Passion Mentor, Karen lost her hearing at a young age, causing her to give up her favorite sport - barefoot waterskiing. Even though she describes…

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Empowering Vaginal Health: Journeying Towards Rejuvenation with Lana Kerr, Ep. 64, S2 52:01

5M ago52:01

52:01

Join Lana Kerr and Lisa as they delve into the essential topic of vaginal health and the transformative power of carboxy therapy. Lana shares her personal journey, revealing how carboxy therapy became a solution for vulva vaginal rejuvenation, addressing issues like painful sex and pH changes. The conversation emphasizes the need for open discussio…

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Finding Wisdom in Seasonal Cycles with Sunni VonMutius, EP. 63, S2 54:53

6M ago54:53

54:53

In this week's episode of Transforming 45, Lisa sits down with the soulful Sunni VonMutius, an intuitive strategist and advocate for seasonal living. This episode is the perfect listen as we transition from winter to spring. Just like the transformations evident in nature, our lives follow a cyclic nature. The more we honor these cycles, the more w…

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#83: Finding Passion & Purpose in Midlife with Laura Wade 35:19

6M ago35:19

35:19

Episode Summary: Midlife is a time of transition. Whether we’re experiencing children growing up and leaving home, aging parents, retirement, career changes, or physical changes, it can be tough to navigate this stage of life. But it’s also a profound opportunity for personal transformation. By shedding the layers of societal expectations, acceptin…

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Playful Liberation: Navigating Menopause with Grief, Joy, and Novelty with Dr. Peggy Malone, Ep. 62, S2 47:05

6M ago47:05

47:05

In this episode of Transforming 45, Lisa sits down with Dr. Peggy Malone to explore the profound impact of soul connection and finding support in their respective journeys. Dr. Malone candidly shares her experience navigating fertility challenges and coping with loss, emphasizing the importance of allowing oneself to fully experience grief. The con…

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Liberation for All - International Women's Day 2024 20:45

6M ago20:45

20:45

In this special episode of Transforming 45, I'm flying solo, reflecting on the significance of International Women's Day. Join me as I honor the women who've profoundly impacted my journey and shared their leadership, heart, and compassion on the podcast. From Maisha T. Hill's transformative insights to Teresa Lau's quiet courage, each guest has br…

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Championing Change: Empowering Women and Girls with Tara Filteau, Ep. 61, S2 47:16

6M ago47:16

47:16

Join us for a warm and insightful chat as Lisa welcomes Tara Filteau, the passionate founder and executive director of Mother, Daughter, and Power, for an enriching discussion on empowering women and girls. Nurturing Mental Health: Tara and Lisa share heartfelt reflections on the profound impact of the pandemic on children's mental well-being, unde…

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#82: Tools for Managing Stress & Anxiety with Dr. Dolores Fazzino 28:40

6M ago28:40

28:40

Episode Summary: In this episode, I welcome guest Dr. Dolores Fazzino, nurse practitioner and wellness expert, to discuss the importance of holistic health and the power of intuition in guiding our well-being. Dr. Fazzino shares her insights on the mind-body-spirit connection, emphasizing the significance of addressing emotional and mental well-bei…

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From Pain to Possibility: Ani Papazyan’s Path to Healing, Ep. 60, S2 59:48

6M ago59:48

59:48

Get ready for an eye-opening chat as Lisa sits down with Ani Papazyan, a pain resolution specialist, to explore the journey of pain and reclaiming our health. Understanding Pain: Lisa and Ani dive into the different facets of pain, from the fleeting to the persistent, urging us not to brush off discomfort as just another part of life's tapestry. Ta…

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Inspiring Change: Caitlin Doemner’s Quest for Mental Wellness, Ep. 59, S2 51:32

6M ago51:32

51:32

Inspiring Change: Caitlin Doemner’s Quest for Mental Wellness Join us for an insightful conversation with Caitlin Doemner as she shares her journey of finding true happiness and her mission to promote mental wellness worldwide. From Chasing Success to Finding Happiness: Caitlin opens up about her struggles with depression and anxiety, realizing tha…

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The Healing Power of Cultural Reclamation with Stephanie Peltier, Ep. 58, S2 56:22

7M ago56:22

56:22

The Healing Power of Cultural Reclamation with Stephanie Peltier Get ready for an intimate conversation as Lisa sits down with jewelry designer and community leader, Stephanie Peltier, to delve into the profound journey of heritage, self-care, and allyship. Rediscovering Our Heritage: Stephanie shares her deeply personal journey of reconnecting wit…

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#81: Release Fear & Self-Doubt and Step Into Your Power with Jessica Falcon 35:53

7M ago35:53

35:53

Episode Summary: When our identity is based on our EXTERNAL career, achievements, possessions, physical appearance, etc., we always feel we have to do more, be more, and achieve more to be “good enough.” And, in doing so, we disconnect with, not only our body, but our soul, our inner wisdom, and our inner truth. When we get out of our heads, and be…

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Embracing Imperfections with Sherille Marquez, Ep. 57, S2 1:02:17

7M ago1:02:17

1:02:17

Embracing Imperfections with Sherille Marquez Get ready for a heart-to-heart conversation with Lisa and transformational coach Sherille Marquez as they explore the beauty of imperfection, self-love, and personal growth. Being True to Yourself: Sherille and Lisa dive into the importance of authenticity and being true to yourself, even when life thro…

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Menopause, Representation, and Collective Transformation with Samantha Montpetit-Huynh, Ep. 56, S2 59:28

7M ago59:28

59:28

Join Lisa and Samantha in a thought-provoking conversation as they get into all things Menopause and Perimenopause. This episode weaves together: Exploring Changes: Lisa and Samantha challenge misconceptions around calories and weight loss during menopause, urging listeners to prioritize listening to their body's signals and embracing self-care pra…

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