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Breaking the Stress Cycle: Strategies for Midlife Well-being with Sara Nakamura, Ep. 70, S2
Manage episode 426959790 series 3584196
Lisa Boate에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa Boate 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Breaking the Stress Cycle: Strategies for Midlife Well-being with Sarah Nakamura
In this week's episode of Transforming 45, we get into the specific stress that exists in midlife with the insightful Sara Nakamura, a bestselling author and bodywork specialist. With two decades of experience in massage therapy, neurolinguistics, and holistic modalities, Sara brings a unique perspective to the conversation.
Lisa and Sara explore the impact of stress and expectations during midlife, shedding light on the challenges faced by individuals in this phase. Through shared stories and experiences of grief, they emphasize the power of connection and transformation.
Sara provides valuable insights into understanding the stress cycle and offers practical strategies for breaking it. From self-care practices to compassionate communication and co-regulation techniques, Sara highlights the importance of holistic approaches to managing stress.
Join us for a conversation filled with wisdom and actionable tips for finding peace and well-being amidst the pressures of midlife. Tune in now to embark on a journey of healing and personal growth!
Takeaways:
- Midlife is characterized by increased stress and expectations, both externally and self-imposed.
- Shared stories and experiences of grief can serve as powerful catalysts for change and connection during midlife.
- Understanding the stages of the stress cycle is essential for effectively managing and breaking it.
- Practicing self-care, compassionate communication, and co-regulation are crucial strategies for navigating stress during midlife.
- Embracing small changes and holistic approaches can lead to significant personal growth and well-being during midlife.
Let’s Stay Connected:
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Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
Where to find Sara:
Learn more about your ad choices. Visit megaphone.fm/adchoices
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