One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.
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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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Helping those with pelvic pain, pelvic floor dysfunction or pregnancy and post-partum issues find lasting relief.
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Join Dr. Tara Morrison and Dr. Ryan Simmons as they strip down pelvic health to its bones through insightful conversations, expert interviews, and stories of transformation. Way more than kegels and peeing your pants, they are here to expose the deep well of healing and vitality that's available when you embrace an outside of the box approach to pelvic healthcare. Whether you're a pelvic health practitioner, a curious soul, or someone seeking answers beyond the norm, this podcast will inspir ...
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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Welcome to Tough to Treat: A Physiotherapists’ Guide to Managing Those Complex Patients, with your hosts Erica Meloe and Susan Clinton, who discuss how they successfully treated patients that others could not. Via case history discussion, they share their physical therapy expertise from treating long standing pelvic pain to persistent neck pain. They present a holistic and integrative view on assessing and treating chronic pain. Unique movement strategies and specific patient exercise prescr ...
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Sex On The Floor Podcast was created to help educate the public about problems with sex & intimacy and how this is tied to BOTH physical and mental aspects. Hosted by Dr. Molly Hart, PT, DPT (owner of Pelvic Balance Physical Therapy) and Dr. Katie Schubert, PhD, LMHC, CST (owner of Cypress Wellness Center). Dr. Molly is a pelvic floor physical therapist who specializes in treating women and men with chronic pelvic pain who suffer from pain with intercourse. She is the creator of TheHappyV Fo ...
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Femtech and women's health podcast. We talk to leading experts in endometriosis, prenatal postpartum, pelvic floor, biotech and more. Join us weekly for conversations your OBGYN didn't even know existed.
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Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.
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The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowe ...
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The Armor Men's Health Hour with hosts Dr. Sandeep Mistry and Donna Lee is a weekly show covering a multitude of medical topics important to men. Dr. Mistry is a Board Certified Urologist and Donna Lee is a Manager at the Practice and a comedian. The medical and wellness discussions will be informative, interesting, and funny. Dr. Mistry and Donna Lee discuss topics such as erectile dysfunction, prostate cancer, enlarged prostate, testosterone therapy, fertility, kidney stones, vasectomies a ...
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THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 3% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! T ...
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Welcome to the His Therapy podcast, where we talk about pelvic floor therapy and wellness, biofeedback, dry needling, and all things health-related! Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits as we seek to bring the empowering truth about women, their bodies, and their cycles to our listeners: that is, that women's cycles are essential, powerful, beautiful, and do not need to be "controlle ...
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Occupational Therapy Insights is a show for parents, educational professionals, and occupational therapists, that delves into the world of occupational therapy. Here occupational therapy is broken down into its simplest form for all to understand. The show is hosted by Dr. Frederick Covington, an occupational therapy professor, author, award winning inventor, and occupational therapy private practice owner.
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The Breakaway Experience is a podcast that focuses on insights and knowledge in physical therapy specializing in pelvic floor dysfunction and how Breakaway Physical Therapy is the leading expert in the Crofton, Maryland area in treating patients by educating and spending one-on-one time during their sessions. Follow for more tips and information on getting back on your road to recovery at: www.breakawaypt.com YouTube: @breakawaypt Facebook: Breakaway Physical Therapy, LLC LinkedIn: Breakaway ...
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Have you ever wondered what's going on with your body after having a baby? Is leaking normal? Why is sex painful? Get the information you need on postpartum healing from two doctors of physical therapy and pelvic health specialists.
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Hosted by sex therapists Casey Tanner and Kamil Lewis, Safeword is sex therapy, unhinged! Because instead of being a blankslate that’s just here to support you, we are telling you the details on our own sex lives, relationships, identities and more. Each week we tackle a theme related to sex, gender, and relationships. Safeword is produced by The Expansive Group and launched following the success of @queersextherapy on Instagram and TikTok.
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Sullivan Physical Therapy's podcast called "PT: Below the Waist", a patient oriented podcast discussing topics related to pelvic floor physical therapy and how it addresses bladder, bowel, and sexual function issues. The podcast features pelvic floor physical therapists casually conversing about their experiences and thoughts towards pelvic floor related issues . They will be posting podcasts about different diagnoses, tips/recommendations to address symptoms, and interviews with medical pro ...
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Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready ...
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Conversations about things that interest me… until they don’t. Because new = shiny ✨ Featuring cool people and unbridled banter. Dive in. Jump out. Rinse. Repeat.
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JOWMA (Jewish Orthodox Women's Medical Association) Podcast
JEWISH ORTHODOX WOMEN’S MEDICAL ASSOCIATION
Jennie Berkovich, DO and Alisa Minkin, MD host JOWMA's podcast and share preventative health information geared to members of the Orthodox Jewish community.
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The Better Health Now podcast gives you a chance to hear directly from physician specialists, primary care physicians and other healthcare professionals about important topics for your health. If you’re managing a chronic health issue, considering surgery or just trying to be healthier, you’ll want to tune in for some straight up information from experts in the medical field.
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Join Liz and Natalie, two average Midwest moms having authentic conversations surrounding birth stories. We're here to laugh with you, cry with you, and hold space for you while normalizing all of the unknowns that have caused us to pivot through this empowering journey through parenthood!
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Pelvic Health and Wellness for Men and Women, of Any Age. It's annoying. Frustrating. Embarrassing. What can be done about leakage, pain, or other problems "down there?" Laura McKaig is a physical therapist and owner of Laura McKaig Physical Therapy LLC. Her mission is to educate, inspire, and empower others with the knowledge that you CAN do something about it, and that you DON'T have to "just live with it". Tune in to enjoy a variety of topics related to wellness, and learn how to keep you ...
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Enjoy juicy conversations on the transformative power of sex, pleasure, and embodied sexuality. Hosted by couples sex therapist Susan Morgan Taylor, MA, a specialist in women's sexuality and feminine spirituality and the founder of the Pathway to Pleasure Collective. Featuring special guest interviews with experts in the field of somatic sex education, sex therapy, and sacred sexuality. More info at www.pathwaytopleasure.com and www.sextalkcafe.com
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Confused about menopause? Get clarity from a menopause doula. Join me weekly as I engage in authentic dialogue with reputable experts in women's health and wellness. Explore the science of hormones, the intricacies of physical and cognitive changes in perimenopause, and the spiritual and emotional dimensions of aging. With over 24 years of experience in science communications, I demystify technical jargon, transforming it into empowering takeaways. We unpack brain function, gut health, vagin ...
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Encouraging women 40+ to embrace their bodies, find their strong and take up space! Thanks to diet culture, women are de-prioritising strength training for the promise of those 'long, lean muscles', which simply don't exist. Let's change the conversation and find what feels good for our bodies. Tune in each week for lots of insights to help you feel better and move better for a very long time to come.
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Why is this happening to my kid and what can I do about it? If you're the parent of a developmentally delayed child, you've probably asked this question more than once. That's where I come in! I'm Dr. Laura Hanson and I specialize in identifying the "why" and telling you the "what." Join me every Thursday for a deeper look at how our brains are wired and how to get the most out of your mind. Are you looking to break negative patterns, overcome mood disorders, or optimize your potential? Mayb ...
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On the way to achieving that next thing, as a successful ambitious woman, you may be sacrificing your health, happiness and bigger dreams. Dare we say, you might be settling? Join Kelly Travis, a Health and Career Coach, as she and her guests help you drop the “shoulds”, the “rules”, and the need to “play nice”, especially if they all came from someone else’s idea of how you are expected to show up. On this podcast you’ll be pushed to think about how you want to show up, and the things you w ...
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Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this l ...
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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is ...
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Are you experiencing secondary infertility? Are you a mom who wants to have another baby or babies, but have come up against infertility and/or loss? I’m Allie Karagozian Mudgett, I’m the founder and owner of Holding Both. I created this organization in 2022 to support women experiencing secondary infertility and loss. I know that infertility during motherhood is complex. I know it’s possible to hold the joy of motherhood and the pain of infertility at the same time, and it’s important to me ...
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Running has so many benefits for the mind, body, & soul. But it can be SO hard to keep going because, let’s face it, RUNNING IS HARD! Join lifelong runner, running coach, and mother of two, Whitney Heins, as she talks with experts in areas such as nutrition, training and physical therapy to share their insider knowledge so you can run your best & BE your best in the time that you have. If you’re an avid runner, we’re here to help you understand the science, simplify the complicated and remov ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Are you a busy mom seeking balance and wellness? Welcome to What the Gut, a podcast about all things gut health, God, and good times for moms. Join me, Allison, follower of Christ, mom of 3, and Holistic Health and Wellness Coach on a journey towards vitality and holistic health. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I’m on a mission to help moms break free from exhaustion and prioritize their health. In this podcast, we’re getting dow ...
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Health Uncovered with Mercedes Cook
Dr. Mercedes Cook | Health Tips and Upper Cervical Care Tips for Healthcare Providers
The Health Uncovered podcast is on a mission to uncover the healthcare providers and treatment options you didn’t know existed. This show is for healthcare providers who want to think outside of the box to get their patient's answers and for those struggling on their health journey. Each week, your host Dr. Mercedes Cook and her guests will be sharing health tips and treatment options to help you get to the root cause of your health issues. If you’re tired of seeing doctor after doctor with ...
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All things fitness, nutrition, and in between. Kanna Fitness is located in Ambler, PA and is dedicated to getting everyday people fit for life.
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Freedom Digital Media presents The Enough Podcast by Anna Larimore: Helping the modern millennial woman rediscover her worth and identify her boundaries in business, relationships, friendships, and more. Website: www.enoughbiz.com Email: podcast@enoughbiz.com Instagram: @theenoughpodcast
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Hosted by Dr. Jennifer Caudle, Everyday Family Medicine brings you the most practical and relevant updates for clinicians on the front lines of health care. With insightful topics spanning age, health, and lifestyle spectra, Everyday Family Medicine is the go-to resource for enhancing your everyday practice.
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The V Hive is a podcast focused on women’s intimate health. With weekly episodes from the field’s top practitioners, we discuss all of the things you've always thought about, but never wanted to talk about. Our mission is to make the highest quality information on the most beloved part of your body, accessible, understandable and implementable.
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Mental Health Mavens is here to provide our family of listers with talks on a variety of mental health concerns, as well as advanced evidence-based treatment options and different holistic approaches to healing. www.nominawellness.ca or www.nominahealth.ca Hosted on Acast. See acast.com/privacy for more information.
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Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other "surprises" to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab lea ...
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The stars aligned when hosts Tina and Ali both bought houses in the same neighborhood. Both being the kind of women that enjoy a stroll through the neighborhood and deep conversations, it was only fate that the two would soon realize they were destined to be soulful sisters. What started out as exchanging podcasts, sharing the occasional slipstream, and new found wisdom turned into the idea to hit record on these soulful conversations. Whether you are in a season of change or looking to deep ...
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96 // My Ultimate Food Hacking System for Quick Meal Planning as a Busy Mom
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If you are struggling with running out of time in your day as a busy mom and you can’t find time to even cook a decent meal for your family, this episode is for you. I have created an amazing food system to help me save time each week when it comes to meal planning, grocery shopping, and cooking. Ever since I started this meal system, I have saved …
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Vaginal Prolapse, Diastasis Recti, Low Back Pain & Orgasm Quality: Let's Talk Pelvic Floor Health, w/Dr. Kayla of Empower Physical Therapy
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This will be a great episode if you want to prevent or know what to do about any pelvic floor issues. By the way, one main sign of pelvic floor weakness is BACK PAIN, as well as TIGHT HIPS, and potentially even FOOT pain, since pelvic floor and your feet are tied to the same nerve! You'll hear all about my orgasms and pee issues, and guess what? I …
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Pelvic Floor Physical Therapy (Pt 1) *it ain't just about kegels, y'all* w/Katie + Courtney
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This week we go deep (pun intended) into the world of pelvic floor physical therapy with Dr. Katie Peters and Courtney Chandler. We dispel myths about needing to strengthen (when most of us just need to relax!) and rumors about this being an awkard or uncomfortable experience. As you can imagine, we're not shy on this show and open up (pun intended…
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30. How Pelvic Floor Therapy Can Help with Pain, Pregnancy and Postpartum with Dr. Ariel Gallop
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When you hear "pelvic floor therapy," you might immediately think of pregnancy and postpartum care. However, it's also a critical treatment for symptoms like urinary leakage, constipation, prolapse, and pelvic pain. To unpack the benefits of pelvic floor therapy, I'm joined by Dr. Ariel Gallop, a physical therapist with special certification in thi…
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123. Pelvic floor therapy and energy flow work with Lynn Schulte
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👉 Download the Connect My Brain app on Apple or Google Play! (it’s free) Today I’m super excited because we have Lynn Schulte, an amazing pelvic floor physical therapist, joining us. We're diving into some super important stuff for moms, especially if you’re navigating the postpartum phase. Lynn’s going to break down why keeping your cervix mobile …
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Erica’s Story: Bowel Incontinence, Birth Injury and Truth as Armour
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Bowel incontinence, also known as faecal incontinence, is estimated to affect up to one in ten women after childbirth. More if you include those who can’t hold wind, which may sound trivial but can obviously be pretty mortifying. Severe tears in childbirth are a common cause; third and fourth degree tears - which affect the muscle around the anus. …
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Summer is a time for fun, relaxation, and making lasting memories with your family. However, for many parents, it can also be a season of stress, as they juggle work, childcare, and keeping their kids entertained. Here are some tips to help you and your family enjoy a stress-free summer. Head over to Pregnancy Concepts to listen to past podcast epi…
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EP 657: Two Tales: 1) About The Vasectomy and 2) Doctors Save A Man's Pee-pee!
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In the first part of this episode, Dr. Mistry and Donna Lee convince you why YOU (if you're a man and haven't already had one) should consider a vasectomy for future family planning. When considering this super easy breezy procedure, do your homework! At NAU Urology Specialists, we offer a no scalpel, no metal clips vasectomy with (drum roll, pleas…
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350: "Why don't I feel successful?" - The reason that your success doesn't feel as good as it looks - Michelle Pollack
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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Working Through Menopausal Grief with Kathryn Wilder, PhD (Episode 185)
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Nearly every one of us will go through some mourning with the changes that come with menopause. Even if we go on hormone therapy, which can help a ton, there is some loss that comes at this time. A loss of our reproductive selves. A loss of speed in our sport. A loss of our ability to quickly bounce back after hard workouts. A loss of some aspect o…
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In this episode of She Doesn't Settle, I discuss what happens when we receive a "sign" that prompts us to consider making a change in our lives (these are the moments in life that make us realize when things aren't going well and how we are settling for less than we deserve), but due to fear, we quickly dismiss that idea. I'm delving into the menta…
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25. Warrior Mom Becky: Navigating Lyme Disease, Single Parenting, and Living Toxin-Free with Faith
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This episode features Becky Giannini, a God-fearing, homesteading, homeschooling single mother who has overcome Lyme disease through natural methods. She shares her profound journey of faith, motherhood, and embracing a holistic, toxic-free lifestyle. Her story includes battling Lyme disease from a young age, managing symptoms through home remedies…
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Beatie Deutsch is the Israeli national champion in the marathon and half marathon. As a mother of five young children, she has learned to apply her training to the real marathon of life. Beatie took up running just seven years ago and is now training as an elite athlete, representing Israel on the international stage. More than anything else, her j…
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Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your…
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SE 7 EP10 How to Defeat Menopausal Cravings: Proven Psychological Approaches to Take Control!
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In the second of our two-part series on cravings in menopause, Dr. Glenn Livingston, a psychologist and former food industry consultant, shares his personal battle with food addiction and how he overcame it. And how he went on to write his book Defeat Your Cravings: The Back Door to Weight Loss, which has sold over 1 million copies. In this eye-ope…
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Today we chat with Wendi Dumbroff, MA, LPC, a Licensed Professional Counselor in private practice where she specializes in individual, family, couples sex therapy. She is a highly trained couples and sex therapist who provides a safe, non-judgmental and sex positive environment. Wendi is also a specialist in helping couples recover after infidelity…
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Navigating Midlife: Menopause, Career Transitions, and Overcoming Ageism with Rani MacInnes
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Have you ever wondered how you can balance your career and menopause? In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to reclaim their careers, embrace their strengths, and redefine their purpose. Rani is a powerhouse of reinvention and a champion for midlife women. With…
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Mini Episode: The Power of Self-Compassion & Transforming Your Motherhood Journey
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Send us a Text Message. In this mini-episode, Liz and Natalie explore the often-overlooked power of self-compassion and positive affirmations in the postpartum journey. Discover why being kind to yourself is just as important as caring for your baby, and learn practical strategies to reframe negative thoughts. We share personal experiences and insi…
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Hey y'all! We are getting real about the crucial connection between mental health and pelvic floor dysfunction. We'll explore how anxiety, trauma, and stress can affect your pelvic health and share practical tips on managing these issues. Remember, you don't need a mental health diagnosis to seek support—everyone can benefit from understanding and …
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Shiny Shenanigans! the state of comedy, death doulas, kidnapping + sharks (oh my!)
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You asked for it (didn't you?)... Celeste and I run our mouths again about life, death, and other shiny shenanigans on this week's episode. You'll have to listen to find out which of us was voted Best Sense of Humor, Best Dressed, or Best Dancer. Be sure to take notes on these important topics, as they WILL be on the final exam: Celeste's growing n…
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Gut Health: The Key to Unlocking Infertility with Jenni Berman PA-C, CPT, CNS, CICI
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In this episode we discuss The Importance of Gut Health and the Connection to Infertility. Special guest Jenni Berman, PA-C, CNS, CPT, CICI explains the broader implications of gut health beyond digestion and highlights the gut-brain axis and its influence on overall well-being.Tune in to hear key Insights from her Book: Listening To Your Gut and l…
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64- Top Reasons Why You Are Working Out and Not Seeing Progress// Reach Your Fitness Goals Faster!
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Hey Friend! Have you been working out, dieting and trying to lose weight or build strength or maybe you just want more energy and to feel better, but you aren’t seeing much progress? Feeling like your goals are getting further away instead of closer, even when you are taking the time to exercise and work out? This can be SO frustrating and can even…
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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
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How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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14. Amanda Laskowski on Miscarriage During Motherhood and Entrepreneurship as a Group Facilitator at Cincy Postpartum
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Amanda Laskowski wears many hats—mom, to two tiny humans, partner, educator, entrepreneur, and your go-to postpartum pal. She’s currently in version 3.0 of her career… it’s okay to not know what you want to be when you grow up, even in your late 30s! She’s along for the ride and happily shifting with life’s seasons. Amanda spent her first dozen pro…
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31. Explaining Upper Cervical Chiropractic and the Top Questions I Get Asked!
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What exactly is upper cervical chiropractic, and what benefits could it offer you? In preparation for upcoming episodes where I will interview other upper cervical chiropractors, I am providing you with everything you need to know. I'll give you an overview of what makes this approach unique, discuss its benefits, and address the top questions I ge…
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95 // How To Reprogram Your Brain To Enjoy Hard Habits - Hack Your Fitness Routine With This Trick
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Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93 You want to work out but you still can't find the motivation to even put on your workout clothes. This is a habit you have been trying to tackle eve…
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What's Stopping this Former Fighter from Doing Push-Ups and Pull-Ups?
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In this episode, Erica dives into the intriguing story of a former fighter who faced unexpected challenges with basic exercises like push-ups and pull-ups. She sheds light on how years of specialized training led to muscle imbalances and problems outside the ring. The "push" and "pull" are different movement patterns. What region(s) of the body are…
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Getting the Most From Your GP Appointment, With Dr Aziza Sesay
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How do you get the most out of your GP appointment if you have symptoms of pelvic floor dysfunction? Whether it's urinary incontinence, bowel incontinence, pelvic organ prolapse, sexual dysfunction or chronic pelvic pain - how do you maximise your (all-too-brief) consultation to get the help you need? In this episode Helen speaks to Dr Aziza Sesay,…
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Maximize Your Relaxation with Podcasts and Freebies - Episode 28
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On today's episode we're going to talk about how to use my freebies as tools to maximize your own relaxation. Freebies Self-love/Self-Care Checklist Reflection Exercise Podcast Nurturing Self-Love During Parenthood - Episode 1 Reflection Exercise - End of Self-love/Self-care Series - Episode 4 Contact: For The Love of Parenting Podcast - Sponsored …
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YOUR Body Stories. Sofie Hagen and Fat Liberation with Abi Smith
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This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we navigate a world where th…
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EP 656: Wanna Make Sure Your Body Is Fine? Listen To What Dr. Pham Says About Your Spine!
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Dr. Mistry and Donna Lee talk with Dr. Andrew B. Pham with Austin Sports Medicine in this episode of The Armor Men's Health Show. Dr. Pham is a board-certified orthopedic spine surgeon specializing in treating spinal disorders of the cervical, thoracic, and lumbar spine. What an interesting and specialized field! Tune in to hear Dr. Mistry intervie…
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24. Energy Healing with Jennifer Takagi, 12 Minute Success Coach
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In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Jennifer Takagi, an expert in energy healing, to discuss her journey and methods. Jennifer shares her personal experience with the Oklahoma City bombing, which led her to explore counseling and, eventually, energy healing. She discusses various…
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SE7: EP 9 Understanding the Root Causes of Sugar Cravings in Menopause
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In this episode, Clarissa and Dr. Jessie Hehmeyer discuss the root causes of cravings and why an all-or-nothing approach to managing weight is ineffective. Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices heart-centered, data-driven functional medicine. Dr. Jessie identifies five common causes of cravings: being o…
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Return to Play Post Gynecological Surgery without Prolapse, Pain, or Peeing Yourself with Jocelyn Wallace, PT, DPT (episode 184)
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Gynecological surgeries are extremely common. More 600,000 women get a hysterectomy each year in the US alone, and more than one-third of women will have had one by age 60. And often a woman is told that she’s “good to go” after a few weeks, when in reality, when it comes to her sport, she’s anything but, and she can struggle for months–or longer–b…
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Injections and Neural Therapy for Pelvic Health with Dr. Jordan Dutton
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Dr. Jordan Dutton is a licensed Naturopathic Doctor. She received a Bachelor of Science in Psychology from McGill University, in Montreal, QC, and is a graduate of the Southwest College of Naturopathic Medicine (SCNM) in Phoenix, Arizona. Dr. Dutton trained as a Primary Care Physician during her time at SCNM. Dr. Dutton is currently pursuing advanc…
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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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The Importance of Postpartum Support: Navigating the Fourth Trimester | Building a Support Network | Prioritizing Self-Care | Overcoming Birth Dissatisfaction | Sarah Trott
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In this episode, Sarah Trott, host of the Fourth Trimester podcast, shares her journey into podcasting and advocacy for women during the postpartum period. She emphasizes the transformative nature of parenthood and highlights the invaluable support she received from a postpartum doula. Tune in to learn more about the importance of advocating for wo…
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Exploring the intersection of COVID-19 and estrogen as a protective mechanism to fend of infectious viruses In this epic mini I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in managing COVID-19 symptoms. This episode highlig…
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Psychedelic Sacred Sexuality? What is it and how does it work? What are the benefits of integrating psychedelic molecules with sexual energy and how do you navigate this uncharted cosmic domain safely and productively? This and more will be explored in today's conversation with Astraeus Amori, author of Psychedelic Sacred Sexuality and experienced …
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Hey y'all! In today's episode, we're diving deep into a topic that many of you have asked about: how long does it take to beat vaginismus and other pelvic pain conditions? We're exploring everything from the common struggles and symptoms to the realistic timelines for recovery. Whether it's difficulties with penetration, vulvodynia, or pelvic floor…
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Maria: Self-Advocacy for Induction Rather than C-Section, IUGR, Rare Diagnosis
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Send us a Text Message. In this powerful episode, Maria shares her incredible birth story that defied medical expectations. Faced with a low-weight baby and pressure for a C-section, Maria advocated fiercely for her desired natural birth. Her journey takes an unexpected turn when her newborn receives a rare genetic diagnosis - Wolff Hirschhorn synd…
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94 // 5 Ways to Work Out Outside With Your Baby During Those Beautiful Summer Days
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Are you skipping all your workouts because you find yourself just wanting to lounge around all summer long? Spending relaxing days by the pool while your baby naps on your chest is bliss, but you still need to get moving and lose that baby weight if you want to be a fit mama. Let's soak up that sunshine and get a workout in before you hit the pool.…
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EP 685: We've Giving You Some Urology Perfection! Listen To Dr. Mistry Answer A Listener's Question!
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In this episode of The Armor Men's Health Show, Dr. Mistry and Donna Lee talk about some questions that occur in regards to prostate cancer and "new procedure," PAE (prostate artery embolization). A listener asked Donna Lee if PAE "gets rid of prostate cancer" in the first segment. Dr. Mistry answers this question by explaining what the prostate is…
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How to Share the Load of Housework + Logistics Equitably (Get your Kids to Care About Chores), w/Author Lori Sugarman-Li
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It can be a battle to get your kiddos to want to help with household stuff. Whether you're preparing to have kids who help with chores, or you have a house full of kids that aren't pitching in how you'd like, this episode will take you deep into the unfair, unequal biases you may have mentally digested over the years. Lori Sugarman-Li tackles real-…
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63- Pooping Problems Making Your Pelvic Floor Symptoms Worse?// Tips to Manage Constipation and Normalize Your Poop
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Hey Girl! Do you find that you have a hard time pooping? Maybe you struggle with IBS, Crohn's Disease, or a “leaky gut” and battle both diarrhea and constipation? Or maybe your stools are soft and solid like they should be but its hard to get them out or you feel like you don’t fully empty? OR maybe everything is easy to come out and it looks norma…
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93 // Are Your Habits Negatively Influenced By Your Circle of Friends? Try Doing This Instead
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Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91 Have you been wondering why you are not making any progress with your fitness goals since becoming a mom? Is it because maybe your not receiving the encoura…
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👉 Download the Connect My Brain app on Apple or Google Play! (it’s free) Today, we're going to chat about some super important stuff like why those online genetic tests aren't all they're cracked up to be and how chronic inflammation can mess with your immune system and brain development. I'll also dive into gene markers for things like schizophren…
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Saving Face: Botox, Laser Therapy and Skincare Secrets with Jordana Herschthal, MD
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Jordana Herschthal, M.D., is a board-certified dermatologist and a diplomate of the American Board of Dermatology. With 15 years of expertise in both medical and cosmetic dermatology, Dr. Herschthal specializes in cosmetic dermatology, injectables, and laser procedures. She is sought after for her detailed and comprehensive approach to facial harmo…
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Holly's Story: Prolapse, Pessaries and Getting Your Life Back
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Helen speaks to Holly Puddephatt, a content creator from Leeds, host of the podcast Me, Myself & Mum Life and mum to toddler, Thea. Holly discovered she had pelvic organ prolapse in October last year, two years after her daughter was born. Like so many of us, she'd never heard of it and was terrified about what it would mean, especially as someone …
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