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Pelvic Floor Physical Therapy (Pt 1) *it ain't just about kegels, y'all* w/Katie + Courtney
Manage episode 424649687 series 3571728
Erica Lindsay Hahn Alshuler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erica Lindsay Hahn Alshuler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week we go deep (pun intended) into the world of pelvic floor physical therapy with Dr. Katie Peters and Courtney Chandler. We dispel myths about needing to strengthen (when most of us just need to relax!) and rumors about this being an awkard or uncomfortable experience. As you can imagine, we're not shy on this show and open up (pun intended) about our own personal experiences. Eventually, we get to the fun stuff –POOP and SEX– because pelvic floor health isn't just a concern during pregnancy and postpartum (which we most certainly dig into as well).
This should be required education so please share with all the women in your life (and men!), and don't forget to GO BUY A SQUATTY POTTY RIGHT NOW!
Connect with me!
Insta @shiny_forthemoment
Facebook
shiny.forthemoment@gmail.com
Connect with Katie Peters!
beachmama-wellness.com
Insta @beachmama_wellness
Maybe someday you'll find a way to connect with Courtney Chandler!
...
Stuff we talked about (mostly muscles):
- Pelvic floor
- Psoas
- Hip flexors
- Diaphragm
- Cosmic Kids Yoga
- crapperreading.com (unavailable 😭)
- Clitoral hood
Theme music "Gospel of Gold" by Effie Zilch
10 에피소드
공유
