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"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).
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Christian author and speaker Jennifer Hand loves nothing more than a good strong cup of coffee and a conversation where you discuss what it means in your life to live with your yes on the table. Jenn will chat with incredible Christian communicators about their message and how that message has come from living with their yes on the table. Each of us has fear that stops us, and we will dive into those fear stops and how we move into faith steps. You will laugh and maybe cry as we dive into li ...
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Lawyers Behaving Badly

Karen Delaney & Jennifer Judge

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Join Jennifer and KP as they live, laugh, and watch the world burn. Two longtime lawyers, Jenn and KP talk about lawsuits in the news, current events, and of course, lawyers behaving badly. As professional mess enthusiasts, KP and Jenn love digging into messy situations that don’t involve them and probably are none of their business. Hit that subscribe button to listen to Lawyers Behaving Badly every week!
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For the next 12 months we are embarking on a journey. Gary! of the I’ll Have a Beer and Talk Podcast and Jenn Woodward of Pulp & Deckle Hand Papermaking Studio will research, explore, and pursue happiness. Every month we’ll pick a theme relating to happiness and create a podcast episode around that theme for you to enjoy. In between episodes you can follow along with our adventures on Facebook at facebook.com/manyhappyreturnspodcast and on Instagram at @manyhappyreturnspodcast
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ECO SPEAKS CLE

Diane Bickett and Greg Rotuno

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ECO SPEAKS CLE is where the eco-curious explore Northeast Ohio's unique and thriving environmental community. Each episode delivers thoughtful and informative interviews with local sustainability leaders and offers tips to help listeners connect, learn, and live with the community and planet in mind. ECO SPEAKS CLE is hosted by Diane Bickett and produced by her son-in-law, Greg Rotuno. Diane draws on experiences and relationships developed during her 31-year environmental career to showcase ...
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Toasted Cake is: * 1 crispy-gooey fantasy & science fiction flash story podcast every Monday * dark, twisted, frosting-covered stories hand-picked & read by me * THE best way to prepare cake, in case you hadn't guessed * an idiosyncratic 2012 podcasting venture from Tina Connolly.
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The Money Date

Aditi Shekar & Dalmar Hussein

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Wife and husband, Aditi and Dalmar have experienced first-hand how money can complicate a relationship. After many awkward conversations with friends and countless hours spent on trying to find resources, they decided to podcast their way to mastering their money together. Join Aditi & Dalmar for an honest, uncensored, and fun conversation about building wealth while juggling life, health and the pursuit of happiness.
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Denise Mira has raised five unapologetic revolutionaries. Courageous, competent, and compassionate men of conviction devoted to Christ; culture creators who are having an impact in the world. Her vision for this podcast is two-fold: firstly, to unpack the nuts and bolts of her unconventional Revolutionary Parenting System of child training and education, not only inspiring parents, but empowering them with the tangible tools they need to unlock the leader residing in their child, and secondl ...
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Send us a text If you need a reason to love Mondays, Slow Roll Cleveland is it. In this episode, Greg and I join Slow Roll Cleveland and several hundred other cyclists for a leisurely-paced bike parade through our urban streets. Slow Roll Cleveland hosts these ten-mile Monday evening rides during warmer months to highlight Cleveland neighborhoods a…
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This week: Sordid stealing and a slippery, social-climbing CEO at start-up Slync. Also: (Extremely former) US Bankruptcy Judge David Jones and Jackson Walker are back in the news as unethical chickens come home to roost. Buy Lawyers Behaving Badly Merch! Music by Def Lev.저자 Karen Delaney & Jennifer Judge
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Send us a text Are you curious about making smarter, greener choices for your electricity supply? In this episode, we speak with Jennifer McMillin with the Sustainable Ohio Public Energy Council (SOPEC). Jenn is SOPEC's Regional Director for Northeast Ohio and provides tips and insights for choosing a 100% renewable energy supplier for your electri…
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In this episode, Denise Mira interviews Christa Nichols, an Iowa farm wife and homeschool mom, who went from sudden unemployment to building a 6-figure copywriting business in just one year. Christa shares how she discovered her niche in writing sales copy that converts, and her passion for empowering other moms through her Written Results Academy.…
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Send us a text In this bonus to our conversation with Maria Paparella, Maria shares a personal story of one of the young adults she deeply connected with through her organization Chair-ity. This young adult faced several challenges as she aged out of the foster care system and started life on her own. But with her perseverance, strength, intelligen…
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Send us a text "Adulting' is hard, but it's exponentially harder if you are 18 years old and aging out of foster care, alone and without a support system. Here in Cleveland, there's an organization helping to ease the transition by providing donated furniture and household goods to young people who have graduated from foster care and moved into a p…
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In this episode, Denise Mira interviews Lesley Russell, a seasoned homeschool Mama Bear of four and the founder of her branded Equip 2:10—a movement that is, in her words, “bringing God back onto the mountain of education and helping children walk in their identity in Jesus Christ, in the calling on their life that only they can fulfill." Equip 2:1…
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In this podcast episode, Denise Mira, mother of 5 grown sons and 4 dear daughter-in-laws, discusses maintaining healthy relationships with adult children. She emphasizes biblical principles throughout as she reminds us of the importance of recognizing and embracing the independence of adult children. She advises against reacting impulsively and enc…
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Send us a text Meet our fellow Cleveland podcaster, Maci Nelson. Maci is a landscape architect, the creator of The Land+Scape Nerd podcast, and a project manager for LAND Studio, a non-profit that connects communities through art and public spaces. In this episode, Maci shares what it's like to design for urban outdoor spaces and the importance of …
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Denise Mira is interviewed by entrepreneur Kelly Thompson and discusses the importance of being an entrepreneur and a mom at the same time. She emphasizes the value of including children in the entrepreneurial journey and not losing sight of their needs. Denise shares her own experiences of involving her children in her business and her ministry an…
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Summary In Part 2 of this interview with Denise Mira, Jenn Kautsch shares her journey of renegotiating her relationship with alcohol and finding freedom and a life that is fully alive. She emphasizes that for her and so many others this is a thinking problem rather than a drinking problem. Jenn highlights the benefits of sobriety, including mental …
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Send us a text Jeff McNaught owns Edgewater Surf, a surf shop in Rocky River, where he sells a variety of new and used paddleboards, surfboards, and windsurfing gear. The shop also serves as an informal community hub for styrofoam™ recycling. Jeff started this program to provide a local recycling option for the bulky EPS (expanded polystyrene) foun…
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Interview Summary: In Part 1 of this interview, Jenn Kautsch, founder of the Sober Sis community, joins Denise Mira to discuss renegotiating her relationship with alcohol and breaking free from the detox to retox cycle. Jenn coaches women who feel stuck in the gray area of drinking, helping them navigate cultural pressures and the challenges of mot…
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In this colorful raw and real episode, I interview Steve and Ewa Eckert, dynamic couple, personal development coaches and parents of two children. We discuss living radically counter to culture, valuing marriage, and the power of intentional parenting. We discuss the crucial role of men as leaders and the dynamics of a strong alpha male and how wiv…
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Denise Mira explores the story of Naomi and Ruth from the Book of Ruth and draws lessons for mothers of adults and mothers-in-law. Denise emphasizes the importance of embodying qualities such as pleasantness, charm, and likability in relationships. Denise encourages mothers to focus on personal development and introspection to nurture positive rela…
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Send us a text For this episode, I hit the trails with The Cleveland Hiking Club to discover what drives this all-volunteer-run organization with over 1,200 members. The answer? Cool people who are passionate about encouraging and promoting outdoor recreation and making it accessible to anyone who wants to join in. In my interview with the club's C…
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Denise Mira shares her simple secret for getting the word of God into children. She emphasizes the importance of starting the day with the scriptures and creating a routine around it. Denise encourages parents to live a genuine Christian life and let their faith overflow to their children. She also highlights the power of God's word in bringing pro…
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In this podcast episode, Denise Mira discusses the importance of raising children with a strong foundation in faith and a sense of purpose. She draws inspiration from the book of Judges in the Bible, highlighting the dangers of drifting away from God's ways and the need for intentional parenting. Denise emphasizes the significance of instilling in …
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In this conversation, Denise Mira discusses the concept of raising children according to the Scriptures. She emphasizes the importance of connecting the teachings of the Bible to practical parenting. Denise shares a favorite scripture, Psalm 127, which compares children to arrows in the hands of a warrior. She highlights that children are not incon…
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Denise Mira emphasizes the irrefutable importance of being a wife, mother, and homemaker as the foundation of her life. She shares the story of Jael from the book of Judges as an example of a wise woman who built her home and played a pivotal role in defeating the enemy. Denise encourages women to embrace their role as homemakers and highlights the…
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Send us a text Holden Forest & Gardens is seeding Ohio's forested future through the Holden Seed Bank at the Holden Arboretum, which will soon celebrate its first anniversary. In this episode, we speak with Seed Bank Manager Kim Lessman about how this "restoration" seed bank works, how she became its manager, and how her work forms the core of new …
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In this conversation, Denise unpacks a powerful principle to maintaining family unity and integrity: encouraging parents to guard their hearts and tongues, and to teach their children to do the same. She highlights the destructive nature of gossip and the ripple effect it can have on relationships. By speaking life, finding the good in people, and …
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Summary The principle of refusing to be a victim is discussed in this conversation. Denise emphasizes the importance of not comparing oneself to others and not expecting others to meet one's needs. Instead, the focus should be on nurturing one's relationship with God and recognizing that everything one needs is already provided. By shifting the foc…
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Send us a text In this episode, we share the recording from our recent May networking event at Great Lakes Brewing Company. This event featured a discussion about greenspace with three local leaders working on expanding greenspace in our urban core and increasing access and opportunities to experience nature through outdoor recreation, especially f…
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Summary The conversation revolves around the importance of building a strong foundation in life and parenting based on the principles of God's Word. Denise shares her experience of her son's wedding and how their commitment to God and His Word brings peace and joy. She emphasizes the significance of teaching children to love and follow God's Word, …
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Send us a text In this episode, Sunny Simon, President of The Cleveland Vegan Society, joins us to talk about veganism and VegFest 2024, coming to Cleveland's Huntington Convention Center on Saturday, June 22. It's the largest Vegan festival in the Midwest, and it will be delicious, fun, and informative for vegans and non-vegans alike. The Clevelan…
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Denise Mira introduces herself as a passionate advocate for parenting and shares her personal journey as a mother of five sons. She believes that parenting is revolutionary and has the power to shape the world. Denise emphasizes the importance of recognizing the potential in each child and the role parents play in their development. She encourages …
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Send us a text Can you build a house with mushrooms? You can if you are Chris Maurer, an architect, a mycologist, and a visionary. Chris is the Principal Architect at Redhouse Studio, an architecture firm based in Cleveland, Ohio. Chris and his partners are working to revolutionize how we house ourselves, not with bricks and mortar but with bio-bri…
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Thank you for listening to My Yes Is On The Table, a podcast hosted by Jennifer Hand and Coming Alive Ministries. Jenn has been working on a book to help people who have experienced trauma and courses to help people who have been through trauma. She is working on taking those courses to other countries to minister to those who have been in war, pov…
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Send us a text Jim Ridge is the founder and executive director of Share the River, a non-profit that promotes Cleveland as a waterfront city and sharing everything that makes it a vibrant and engaging space for residents and visitors. In this episode, Jim talks about his upcoming Blazing Paddles Paddlefest on June 22, where hundreds of recreational…
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Send us a text In this episode, we celebrate Earth Month and the power of local environmental action with the Cleveland Heights Green Team, its co-founder Catalina Wagers, and volunteer Suzanne Zilber. The Cleveland Heights Green Team was founded in 2021 and is very active, with over 300 volunteers. They have a full calendar of events planned for E…
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Send us a text In this episode, we welcome returning guests Patrick Kearns with Re:Source Cleveland (formerly Refugee Response) and Michael Bartunek with Ohio City Farm to update us on the exciting developments at Ohio City Farm and with its operator, Re:Source Cleveland. Rachel Ramos, who manages CSA sales for the farm, also joins us to tell us ab…
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Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? 5 tips to help!
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Send us a text In this episode, we bring you the conversation from Eco Meet CLE, a Cleveland sustainability event on February 20 featuring local innovators reinventing northeast Ohio textile production. Rather than today's exploitive and resource-intensive system, we can grow a regional, circular system that fosters economic integrity, ecological s…
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How many people can fit in the criminal conspiracy clown car before the wheels come off? This week's Larry Lawyer tests the limits of a little money laundering between all his closets friends and acquaintances. Also: Wendy's surge pricing, F1, who TF did Reesa Teesa marry, and other hot toppies. Check out Reesa Teesa's "Who TF Did I Marry" TikTok p…
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Send us a text Cleveland Metroparks has always been a preserver and protector of our valleys and the waters that run through them. In 2013, it opened the Watershed Stewardship Center in Parma's West Creek Reservation with a mission to enhance and protect our urban watersheds through scientific discovery, education, and sustainable actions. In this …
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What happens when you're casual about privilege and confidentiality, and your safeword is "material nonpublic information"? 🚀🚀🚀DIAMOND HANDS TO THE MOON BABY.🚀🚀🚀 Also: Gina Carano's Mandalorian lawsuit. Buy Lawyers Behaving Badly Merch! Music by Def Lev.저자 Karen Delaney & Jennifer Judge
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Thank you for listening to My Yes Is On The Table, a podcast hosted by Jennifer Hand and Coming Alive Ministries. Today Jenn welcomes back Laura L. Smith to the show. Laura is a speaker, blogger, and author whose goal is to help people discover their beautiful true reflection in Christ. Laura lives in the college town of Oxford, OH, with her husban…
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Send us a text Northeast Ohio can be proud of its sewer district, not only for the skill with which it manages our wastewater and protects our water resources but also for the skill with which it connects with the public, especially its Twitter followers. How did the Northeast Ohio Regional Sewer District amass more than 60,000 die-hard Twitter fol…
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Thank you for listening to My Yes Is On The Table, a podcast hosted by Jennifer Hand and Coming Alive Ministries. Today Jenn welcomes motivational speaker and author Kimberly Jones, also known as Real Talk Kim. They talk about Kim’s new book, You Gotta Get Up. Kim’s new book, You Gotta Get Up: Grab Hold of Your Life After Being Knocked Down, Held B…
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Send us a text Meet Victoria Avi, owner of Venture Forward Strategies. Victoria has many rich stories and insights from her 17-year sustainability career and her personal life. Victoria immigrated to Cleveland from Azerbaijan when she was just 16 and navigated language, high school, and finally college, where she found her passions for graphic desi…
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Send us a text On December 21, 2021, Greg and I launched the first episode of Eco Speaks CLE to elevate and connect the greater Cleveland environmental community by speaking with those doing inspiring and impactful work. Forty-seven episodes later, as we celebrate two years of Eco Speaks CLE, we are grateful to each guest and each listener. You hav…
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