최고 Hypochondriac 팟캐스트 (2024)

1
306 | Habits Of A Hypochondriac (Health Anxiety) 34:44

14d ago34:44

34:44

Today, let's dive into the unconscious behaviours of the typical health anxiety sufferer. I hope that this episode awakens you to the anxious identity I talk about today. It may shift you from a victim hopeless state to a state of growth and development. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://…

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Are We All Financial Hypochondriacs? Why We Feel Broke, Even When Our Bank Accounts Are Full 39:05

26d ago39:05

39:05

#542: Ever feel like you're never doing enough with your money, even when your finances look good on paper? You're not alone. Katie Gatti Tassin, host of the Money with Katie podcast, dives into a phenomenon called "money dysmorphia" in today’s interview. She shares how she got flooded with responses when she asked her listeners about money dysmorp…

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308 | Id, Ego, and Super-Ego | How to Find Yourself 37:33

9h ago37:33

37:33

On today's episode, I talk about the id, ego, and super-ego, the different parts of the psyche coined by psychologist Sigmund Freud. I then dive into the process of creating a new identity from the fragmented one you are currently playing out. I also talk about why one needs to separate themselves from culture (super-ego) in order to find yourself.…

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Am I Wrong to Worry About Retirement, with $2 Million Saved? 1:15:36

3h ago1:15:36

1:15:36

#549: Steven is stuck on the question of financial stability. How do you know if you have it? Is there an objective answer based on net worth? Or is it a calculation relative to your income and age? Jack isn’t sure how to factor his house into his net worth. It’s an asset, but he has a mortgage against it, and there are transaction costs associated…

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Meditation Monday | Who Am I? 10:44

2d ago10:44

10:44

Today, let us meditate on some important questions. We are typically busy with our families, job, and public persona that we fail to reflect on who we are and what we want. This will open the doors to something greater. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ …

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Is Your Retirement Safe in Today's Economy?, with Dr. Karsten Jeske (Big ERN) 1:19:07

3d ago1:19:07

1:19:07

#548: Economist Dr. Karsten Jeske talks with us about the current economic landscape. Karsten, who retired at 44, breaks down the Fed's recent decisions and how they might affect our finances. He explains how markets often anticipate interest rate changes before they happen. Karsten challenges traditional views on inflation and unemployment, tellin…

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307 | What Is the TRIGGER to Your Anxiety? | Re-Listen 28:55

7d ago28:55

28:55

I am away this week, but here is a fantastic episode I recorded back in 2023 about anxiety triggers. Why are anxiety sufferers so sensitive to novelty? What does one do when they feel overwhelmed? Should you retreat back to your safe place or continue forth through the muck? If you are going through an anxiety phase in your life, this episode will …

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Ask Paula: “We Have $2 Million at 40 – Now What?” 1:14:26

8d ago1:14:26

1:14:26

#547: An anonymous caller and her husband have a $2 million net worth at 40, but they’re worried that the one-fund portfolio that got them there isn’t good enough anymore. Are they right? Jared feels frustrated that so much personal finance media is centered around tech and freelance workers. Does Paula and Joe have negotiation advice for someone i…

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The Surprising Economic Proposal Both Candidates Agree On 1:31:12

12d ago1:31:12

1:31:12

#546: The Federal Reserve slashed interest rates by half a percentage point. What does this mean for your mortgage, your savings account, and the economy at large? In this First Friday economic episode, we dive deep into the Fed's decision. But that's just the beginning. As the presidential election looms, we'll also unpack the economic proposals f…

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Retire at 30? The Math Behind Making Work Optional 1:11:23

15d ago1:11:23

1:11:23

#545: Kat feels thrown off. She’s realizing that the simple investing strategy that nearly 5x’d her portfolio in six years might be unwise. Should she course correct? And how? Ryan and his wife are torn between buying what they want (a single-family house) and what seems prudent (a multi-family house). How do they decide? Is there a third way? At 3…

1
Meditation Monday | Tension Release 13:12

16d ago13:12

13:12

Today, join me in a body scan meditation where we flex and release the stored up energy within the muscles. Be warned, this can cause some serious relaxation. Enjoy! —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…

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How to Face Your Financial Fears 44:35

19d ago44:35

44:35

#544: Remember that time you found a $20 bill in an old jacket pocket? The rush of excitement, followed by the quick mental math of what you could buy with it? That's your money mindset at work. In this episode, we dive deep into the psychology behind our financial decisions. You'll hear about the three money mindsets: anxious, obsessed, and avoida…

1
305 | Anxiety Symptoms Understood 38:02

21d ago38:02

38:02

On today's episode, I talk about the many nasty symptoms and sensations triggered by our natural stress response. Some include: nausea, fatigue, racing mind, body zaps, and heart palpitations. The typical person easily misreads these symptoms as something life threatening, but they are a natural occurrence due to our body preparing itself to respon…

1
How to Handle 7 Types of Hardball Negotiation Tactics, so You Can Earn More and Spend Less 1:13:44

22d ago1:13:44

1:13:44

#543: Picture this: You're at a car dealership, trying to get the best price on your dream car. The salesperson hits you with a "take it or leave it" offer. Your palms are sweaty, your heart's racing. What do you do? That's just one of the tricky situations we dive into in this episode. We're tackling seven types of hardball negotiation tactics tha…

1
Meditation Monday | Finding Safety In Uncertainty 11:40

23d ago11:40

11:40

Today, join me in a powerful meditation on creating safety when in a time of unknown. This will help you calm your nerves, create peace, and build a strong foundation within. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…

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Your Dream Retirement Might Hinge on This One Choice, featuring Katie Gatti Tassin, host of Money with Katie 33:19

28d ago33:19

33:19

#541: Ever wondered if you're making the right choice between a Traditional and Roth 401(k)? You're not alone. In this episode, Katie Gatti Tassin, host of MorningBrew’s Money with Katie podcast, joins us to tackle this common retirement savings dilemma. We deep-dive into the debate between using Traditional vs. Roth 401(k) accounts for retirement …

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304 | Time AWAKENS You | The Beginning of Recovery 31:05

28d ago31:05

31:05

Today, I talk about TIME. I look into the Adam and Eve story and why their knowledge of good and evil (the snake) breaks them out of unconsciousness. I talk about Captain Hook and why time took a piece of him and is constantly on his tail (the crocodile). Then, I explain why humility is necessary for any real change to occur. This is the beginning …

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GREATEST HITS: The Science of Empathy, with Stanford Professor Jamil Zaki 1:00:33

1M ago1:00:33

1:00:33

Originally aired August 2023: Stanford psychology professor Jamil Zaki shares his research and findings around the science of empathy – and how we can apply this to improving our relationships with colleagues, clients, customers, co-founders, and business and investing cohorts. Zaki is the director of the Stanford Social Neuroscience Lab, and the a…

1
Secrets to Getting Promoted, from Harvard Business Alum Leslie Zane 1:26:27

1M ago1:26:27

1:26:27

What can M&Ms, McDonalds, Harry Potter, Aquafina, Taylor Swift, Jeopardy, and Bed Bath & Beyond teach us about landing a dream job or securing a promotion? Plenty. Imagine you're at a job interview. You've rehearsed your answers, polished your resume, and you're feeling confident. But what if the key to landing that job isn't just about your skills…

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The Mosquito Apocalypse is Going Viral 37:40

1M ago37:40

37:40

Eastern Equine Encephalitis, Sloth Fever, and West Nile Virus, It's a mosquito apocalypse! On this episode of the N&H podcast special guest Jason Tetro "The Science Guy" joins us to talk about vector born diseases going 'viral' in the media as well as Monkey Pox, and Valley Fever. Jason also shares his insights regarding the 2024 Olympics and the t…

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Ask Paula: Escaping a $100K Tax Nightmare 1:03:30

1M ago1:03:30

1:03:30

#539: An anonymous caller feels trapped. She owes $100,000 in back taxes on earnings she had to give up as a result of a lawsuit with her former business partner. What should she do? Saul and his wife want to retire in Mexico but they don’t want to give up the ability to continue investing in US stocks. Can they buy a primary residence that doubles…

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Meditation Monday | Envisioning The Ideal Self 9:56

1M ago9:56

9:56

Today, join me in a very powerful meditation that involves deep relaxing breathing and visualizations of your role models. This will help make your values clear and move you towards your higher self. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https:…

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Fed Forecasts, Buffett's Birthday, and Selena Gomez's Billion-Dollar Brand 38:13

1M ago38:13

38:13

#538: The latest jobs report just dropped, and it's a game-changer. Job creation numbers are lower than expected, at 142,000 new jobs in August. This comes on the heels of the biggest downward revision in job numbers since 2009. We're diving deep into what this means for the Federal Reserve's long-anticipated first rate cut. Are we looking at a mod…

1
303 | The Solution to Negative Thinking? 25:55

1M ago25:55

25:55

Today, I try and answer a very universal concern: how does one stop negative thoughts? I get into the mechanics of emotion and what leads to painful imaginings. Then, I cover the solutions to minimize and let go of concerns that seem to forever plague the mind. A must listen! —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 o…

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Ask Paula: “I Ran Out of Gas with 85 Cents in My Bank Account” 1:30:52

1M ago1:30:52

1:30:52

#537: Frequent contributor Joe Saul-Sehy shares an emotional, personal story of getting into a soul-crushing level of debt in his 20s and early 30s. He owed so much in back taxes to the IRS that he didn’t file a tax return for three years. He ran out of gas and was stranded on the side of the highway, with 85 cents remaining in his bank account. By…

1
Meditation Monday | Breathing Into Relaxation 11:51

1M ago11:51

11:51

Today, let us activate our parasympathetic nervous system with some deep relaxing breathing. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com저자 Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

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The Psychology of Quitting Your Job, with Dr. Tessa West 56:37

2M ago56:37

56:37

#536: NYU Psychology Professor Dr. Tessa West has spent nearly two decades studying relationships, including those in the workplace. She talks about her research on why people feel disconnected from their jobs and what to do about it. Dr. West breaks down five main ways people might feel unhappy at work: 1. Crisis of identity: This is when you've p…

1
Nurses Are Multidimensional 56:52

2M ago56:52

56:52

Nurses are 'multidimensional' and posses a multitude of skills that can be used in various different industries not related to healthcare. On this episode of N&H Matt Payne will talk about his post on 'Translatable Skills in Nursing.' Matt Payne is a dedicated pediatric ICU nurse with a specialization in cardiac care, having been immersed in this f…

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Ask Paula: Is Your DIY Investing Strategy Holding You Back? 46:55

2M ago46:55

46:55

#535: Melissa and her partner are preparing for the best earning years of their lives. Could they benefit from automated tax-loss harvesting and transition from DIY investing to a robo-advisor? An anonymous caller just learned something surprising about their Roth 401k and feels squeamish about making future contributions to this account. What’s Pa…

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302 | TRUAMA | Understand and Heal 26:04

2M ago26:04

26:04

Today, I dive into the unconscious mind and pull up hard hitting truths about TRAUMA. How is trauma defined? Where do we store it? How does one begin to heal from an emotionally negative experience? I also reference experts like Carl Jung and Bessel Van Der Kolk on the questions I pose for this podcast episode. —The Anxiety Recovery Program— https:…

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Meditation Monday | Trauma Release 12:09

2M ago12:09

12:09

Sit with me for a powerful meditation on confronting an emotionally charged moment of our past and letting it go. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com저자 Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

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What You Can Learn From the CEO Who Built KFC, Taco Bell and Pizza Hut 1:40:02

2M ago1:40:02

1:40:02

#534: We sit down with David Novak, the co-founder and former CEO of Yum! Brands, the giant parent company behind KFC, Taco Bell, Pizza Hut, and the Habit Burger Grill. David shares stories from his remarkable career, offering insights into leadership, decision-making, and personal growth. We dive into one of David’s most memorable projects: the cr…

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301 | Where Can We Find Meaning? | Q&A 33:03

2M ago33:03

33:03

On today's Q&A, I answer questions around habits and why it is crucial to stick to a positive one like meditation. Where can we find meaning in life? And, how did I manage my anxiety recovery when I was beginning my relationship with Maggie? —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety…

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Q&A: My Insurance Bill Jumped 60 Percent – Should I Drop It?! 1:08:47

2M ago1:08:47

1:08:47

#533: Kristin is floored by the 60 percent increase in her homeowner’s insurance this year. Should she cancel the policy and self-insure instead? Susana and her husband are torn. They bought their dream home last year but now need to relocate indefinitely. What should they do with the house? An anonymous caller wants to help his soon-to-be wife inv…

1
Meditation Monday - Surrender 9:58

2M ago9:58

9:58

Today, let us surrender to the present moment. We all want to control the outcomes of our day to day, but what happens if we let go of the reins for a moment? —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…

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How to Get a Bigger Paycheck 1:03:43

2M ago1:03:43

1:03:43

#532: We’re diving deep into the art of negotiation, especially when it comes to asking for a raise. The episode is broken down into three main parts, each designed to give you practical tools and insights that you can apply right away. First up, setting the stage. Before you even think about negotiating, it’s crucial to understand the difference b…

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Mastering the Art of Negotiation, with Jeff Wetzler, Ed.D. 1:13:57

2M ago1:13:57

1:13:57

#531: Let's talk about negotiations. You know, those back-and-forth talks where you try to get the best deal possible on a used car, a house, or a couch on Facebook Marketplace? Or when you ask your boss for a raise? Turns out, asking the right questions can be a game-changer. According to Jeff Wetzler, Ed.D., people often hold back information whe…

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300 | Psychology TRUTHS You Need to Know 29:56

2M ago29:56

29:56

On today's episode, I answer some really deep questions about the human condition. How do we perceive the world? What happens to us physically and mentally when anomaly pops up? If we do see the world through a narrative lens, how do archetypes play a roll in that? Tune in for a really deep and eye opening episode. —The Anxiety Recovery Program— ht…

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The Overlooked Power of Stock-Based Compensation, with Brian Feroldi 1:01:08

2M ago1:01:08

1:01:08

#530: We sit down with financial educator Brian Feroldi to dive into the often-overlooked world of stock-based compensation. This form of compensation is becoming more common, especially in large companies, but many employees don’t fully understand how to make the most of it. Brian helps break down the basics, explaining what stock-based compensati…

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Meditation Monday | A Journey Through the Woods 12:00

2M ago12:00

12:00

Join me for a peaceful and tranquil walk through the woods. Let us conjure up a beautiful and relaxing image in the minds eye and journey forth towards total relaxation. Great for stress and anxiety. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https:…

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Silent Disco 47:45

2M ago47:45

47:45

Ludwig van Beethoven once said “Music is like a dream. One that I cannot hear.” On this episode of the N&H Podcast we'll be talking about "Silent Disco," with my special guest James Valletti. We discuss how music is important in society, how dancing and the psychology of 'social proof' are related, and so much more. James Valletti, the owner and op…

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299 | How Poor Sleep Affects Anxiety | Great Knowledge I Learned From Books | Pt.4 38:20

2M ago38:20

38:20

On today's episode, I dive into insightful information found in Matthew Walker's book Why We Sleep and Michelle Hurn's The Dietitian's Dilemma. How does a lack of sleep affect the emotional parts of the brain? What happens when we don't dream? What can we do to prepare for a rough sleepless night? Is cholesterol rich foods really that scary? What's…

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Q&A: The Unintended Consequences of Early Retirement 1:16:54

2M ago1:16:54

1:16:54

#529: Anonymous, 60, recently lost her job and is worried about retirement. She owns a paid-off triplex, living in one unit and renting the others for $30,000 a year. She used her 401(k) funds to buy the triplex and now has $50,000 in retirement savings and $150,000 in cash. She expects only $2,400 a month from Social Security at age 67. After losi…

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Meditation Monday | Letting Go of Social Media 10:18

2M ago10:18

10:18

Today, let's meditate on a big habit that keeps us stuck from the present moment and in this feeling of wasted time, social media. This will help you let go media distractions and take pleasure in stillness. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website…

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The Art of Getting Unstuck 1:01:33

2M ago1:01:33

1:01:33

Ruts happen. In this episode of The N&H Podcast our special guest Bryan Yates joins us to talk about "Ruts," how they can be optional and how you can creatively shift gears to get out of one. Bryan Yates, a former Holocaust historian and entertainment technology professional, is now a midlife performance coach who helps professionals reignite their…

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The Stock Market is in Panic Mode and the Unemployment Rate Jumped – But Everything’s Fine 31:49

2M ago31:49

31:49

#528: The Federal Reserve recently decided to hold interest rates steady, leading to significant shifts in the stock market. The Dow dropped over 850 points, and the NASDAQ entered correction territory, falling more than 10% from its peak. But what do these numbers mean for you? We break down the latest jobs report, which shows a rise in unemployme…

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298 | The Fear of Doctors, Planes, and Everything | Agoraphobia 33:42

3M ago33:42

33:42

On today's episode, I talk about the biggest dragon we all have to face, fear itself. Agora in Greek means marketplace and agoraphobia means the fear of public places. This generalized fear reaches its peak after a series of confusing and overwhelming panic episodes. I dive into the signs of agoraphobia as well as the key solution to building brave…

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Q&A: Can They Be Financially Independent in Five Years … By Breaking the Rules? 1:00:55

3M ago1:00:55

1:00:55

#527: Luke and his wife are breaking some personal finance rules in the name of financial independence. Are they right to take this approach or is there a better way? Christina is worried. She’s retired with a paid-off condo in Florida. But rising fees, insurance rates, and a major HOA assessment are killing her cash flow. Is it time to become a re…

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Meditation Monday | Morning Stillness 9:35

3M ago9:35

9:35

Today, let us quiet the mind, find stillness, and create a vision for the day ahead. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com저자 Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

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The Real Reasons People Make Bad Investment Decisions, with Finance Professor Meir Statman 1:05:40

3M ago1:05:40

1:05:40

#526: Recorded LIVE on stage at the Morningstar Conference in Chicago! We chat with behavioral finance professor Meir Statman. He breaks down the differences between standard finance and behavioral finance, making it clear that understanding human behavior is an essential part of investing. Statman starts by explaining that standard finance assumes…

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