최고 Gracie Record 팟캐스트 (2024)

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68. Mindset Changes from Client Consultation 48:54

3d ago48:54

48:54

Keeping it real with this new form of podcast. This is my video to a new client sent with her initial program based on her consultation. My job as a coach isn’t to change your weight & body. It’s to change the mind that has gotten you to the weight & body you have today. If we don’t change your mind, engrained habits & day to day actions, you’ll ne…

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Big Fat Five: Gabe Smith (Gracie Abrams) Shares His Top 5 Influential Records 26:37

10d ago26:37

26:37

Our guest today is Gabe Smith, the current CEO of Drums for Gracie Abrams Inc. A graduate of Berklee College of Music, now based in New York City, Gabe has also worked with incredible contemporary artists like Wet, Tei Shi, Eden, Frankie Cosmos, Kimbra and many more. Last summer, he opened for Taylor Swift and is about to rejoin that tour after som…

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Big Fat Five: Julian Wieder (Independent) Shares His Top 5 Influential Records 35:29

4d ago35:29

35:29

Our guest today is one of Berlin’s rising stars in the drumming world, Julian Wieder. At just 25, he’s already making serious moves across the RnB, Hip-Hop, and Indie scene, both on stage and in the studio. I first discovered Julian thanks to the algorithm gods on Big Fat Snare Drum’s Explorer page—and once I saw his playing, I knew I had to get hi…

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67- “I wanna compete but, where to start???!” 47:05

10d ago47:05

47:05

“I wanna compete but, where to start???!” 5 biggest questions to answer if you THINK you want to compete. Followed by 3 actionable steps to get completely clear on IF you want to complete. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so…

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66. No. It's a Complete Sentence. 31:11

17d ago31:11

31:11

Your inability to say “no” is what’s keeping you from reaching EVERY goal you have. It’s not your friends. Not your kids. Not your husband. Not your job. Not your lifestyle. It’s you. & until you admit & accept this, you will look, think, act, be & live as the woman you are today. If you felt this episode spoke to you in any way, please share it wi…

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The Drum Panel: The Worth of Gear: Are Drum Heroes Still Relevant?...and yes, we talk about Oasis 48:16

18d ago48:16

48:16

Episode 3 of The Drum Panel This week's guests are my good buddies Gunnar Olsen (Puscifer, Carina Round), Neal Daniels (Matchbox 20, Liz Phair), Mike Robinson (Blame My Youth, Food On Tour Podcast). In this episode, we dive into: The value of high-end gear: Is it really worth the investment? The existence of drum heroes: Do they still inspire us to…

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65. TAXES & Coaching. It’s ALL the same. 33:23

24d ago33:23

33:23

You have to find YOUR people; in ALL areas of life. Your spouse, friends, coach, CPA, business partner etc. Not every CPA will be for you. Just like not every coach will be for you. Just like not every man will be for you. If you’re quick to settle, you’ll be quick to lose; time, money & energy. Slow down, take your time, LEARN through past experie…

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Big Fat Five: Daniel Glass (Royal Crown Revue, Author/Historian) Shares His Top 5 Influential Records 55:59

24d ago55:59

55:59

Our guest today is Daniel Glass. Daniel is a renowned drummer, educator, and historian known for his deep expertise in the roots of American drumming, particularly in jazz, swing, and early rock 'n' roll. A member of the pioneering retro-swing band Royal Crown Revue, Glass has performed with a wide array of top artists, blending historical influenc…

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80. 7/7/24. Never Forget. 10:57

28d ago10:57

10:57

If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 …

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64. Anger. Here's My Story. 39:06

1M ago39:06

39:06

I have anger issues. Bet y’all didn’t know. Anger is a real thing. It’s an uncontrollable reaction to your environment & the only thing in your control is your environment. Controlling your environment buys you time to do the internal work needed to heal the root cause of your anger. Here’s my experience with anger. I hope my stories help you relat…

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The Drum Panel: Gear Criticism, Flat Toms, and Endorsement Realities: Can You Play Without Knowing the Vocals? 45:43

1M ago45:43

45:43

Episode 2 PART DEUX of The Drum Panel Welcome to The Drum Panel—a segment where a rotating group of professional drummers engages in roundtable discussions on polarizing and controversial drum topics submitted by our listeners. Today's episode is the second half of a conversation between myself (Ben), my co-host Eric Urrea and special guest, Kris M…

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63. Everything ENERGY. 41:39

1M ago41:39

41:39

What gives you energy? What takes your energy? Beyond surface level: food & sleep. Coffee & energy drinks. Weekends & vacations. Look at everything you do daily & weekly. Every person you talk to & associate with. Every event you attend & appointment you make. Every single thing you watch, listen & read will either give you energy or take your ener…

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Big Fat Five: Taye Dever Shares His Top 5 Influential Records 29:45

1M ago29:45

29:45

Our guest today is Taye Dever, a young drummer from North Carolina who recently came onto my radar and quickly grabbed my attention. Taye draws inspiration from a diverse range of genres, including R&B, Pop, Folk, Rap, Gospel, and more. While his musical style is eclectic, he seems to be a fresh face in the music scene. I’m honored if this is your …

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62. Signs of a Narcissist 34:32

2M ago34:32

34:32

There are narcissistic people EVERYWHERE & there’s a damn good chance some of your closest friends are narcissist. Even if these people just have a few narcissistic traits OR only have one trait narcissistic trait every now & then, they’re holding you back from becoming the woman you want to become. One red flag you have narcissistic people around …

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The Drum Panel: Click Tracks, Minimal Setups, and the Truth About Bass Drums 47:41

2M ago47:41

47:41

Episode 2 of The Drum Panel Welcome to The Drum Panel—a show where a rotating group of professional drummers engages in roundtable discussions on polarizing and controversial drum topics submitted by our listeners. For today's panel, we have my co-host Eric Urrea and special guest, Kris Mazzarisi (owner/founder of Big Fat Snare Drum & drummer for W…

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61.5. Our Marriage for the RECORD. 1:00:18

2M ago1:00:18

1:00:18

Our Marriage for the RECORD The deepest interview I’ve ever done about my favorite topic: marriage 🫶🏻 Specifically, my marriage with Marriage is easy when both parties have one common goal. HAPPINESS; for themselves & each other. Thank you Reenie & Hannah for having me on the Beauty Under Pressure podcast 🙏🏼 If you felt this episode spoke to you in…

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61. Here's Our Love Story. It’s Different. 40:03

2M ago40:03

40:03

2025 we’ll make 8 years married, 12 years together. The best piece of relationship advice I can give is, you’re in this relationship together. Neither of you know what you’re doing in this life, much less in your relationship. Just commit to figure out life together & take it one day at a time. If you felt this episode spoke to you in any way, plea…

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Big Fat Five: Philo Tsoungui's (The Mars Volta) Top 5 Influential Records 42:57

2M ago42:57

42:57

Today's guest is Philo Tsoungui, an independent drummer based in Berlin, Germany. Philo has played with many incredible artists both in Germany and internationally, including a recent stint with The Mars Volta. I can't praise Philo's playing enough; it just works. While it can be categorized as Hip Hop, it's so much more than any single genre, as y…

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60. My 12 wk PREP for PREP Coaching Program 18:00

2M ago18:00

18:00

‼️12 wk PREP FOR PREP Coaching Program. My goal is to help you KNOW, without a doubt, if competing is for you, RIGHT NOW. By the end of 12 weeks you’ll have: •A completely different physique than you have today. •Improved metabolic & hormonal health; ready for whatever decision you make moving forward. •Tremendous improvements with your mental heal…

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The Drum Panel: Rudiments, Triggers, and the Lars/Ringo Debate: What Really Matters in Modern Drumming? 57:12

2M ago57:12

57:12

Today, my good friend and fellow professional drummer, Eric Urrea, and I are excited to launch the pilot episode of a new segment on our podcast, tentatively named “The Drum Panel.” Drummers are known for having strong opinions, and we aim to delve into many of these in a roundtable format. For this first recording, it’s just the two of us, but our…

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59. You’re Not Disciplined & Focused. You’re Desperate & Fearful. 31:42

2M ago31:42

31:42

Don’t mistake focus for fear or discipline for desperate. This is the biggest mistake I see in the bikini world, in the general diet world TBH. I challenge you to check yourself; check your reasons &/or excuses to do what you do. Then build boundaries so you’re not a victim of your own lies. If you felt this episode spoke to you in any way, please …

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58. Your Coach is a Collaborator Not a Dictator 20:46

2M ago20:46

20:46

Your Coach is a Collaborator Not a Dictator. A good coach helps you blend what you need to do to reach your ultimate goal with what you want to do right now. They do not “tell” you anything. Build this healthy boundary & you’ll surpass every goal you set. If you felt this episode spoke to you in any way, please share it with your friends & family. …

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Big Fat Five: Adolfo Torres (M.I.J.O.) Shares His Top 5 Influential Records 44:21

2M ago44:21

44:21

This week’s guest is Adolfo Torres. Adolfo's musical journey started in Cali, Colombia, and from a young age, his passion for music was evident, leading his parents to enroll him in drum lessons. This early start paved the way for his education at the Drummers Collective in NYC and later at Berklee College of Music on an American Tour Scholarship. …

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57. What I Didn’t Know About Bikini When I Started 36:48

3M ago36:48

36:48

Top 10 lessons I’ve learned over the last 4 years being in the bikini world. I go into each in this podcast so, learn through me! 1️⃣ Not about how lean you are. 2️⃣ Posing is more important than muscle mass. 3️⃣ Everything matters. 4️⃣ Pre judging is when decisions are made. 5️⃣ Show day, practice posing but don’t over practice. 6️⃣ You do not nee…

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Big Fat Five: Jost Nickel (Jan Delay & Disko No. 1) Shares His Top 5 Influential Records 47:24

3M ago47:24

47:24

Our guest today is none other than Jost Nickel, a renowned German drummer, composer, and educator. Jost is part of the golden generation of drummers from Germany, alongside his friends and fellow drumming legends Anika Nilles, Marco Minnemann, and Benny Greb. Currently, Jost keeps busy with Jan Delay and Disko No. 1, but his talent has graced many …

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56. Reverse Dieting Q’s Pt. 1 30:13

3M ago30:13

30:13

I’ve been Reverse Dieting clients since 2014. Every woman needs* to Reverse Diet whether you compete for competition or compete for life. A structured, efficient & methodical Reverse Diet will: • Rebalance your hormones. • Increase your metabolism. • Recomp your physique. • Improve your mental health. Allowing you to achieve Whole Body Health. In t…

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55. I took Prozac for 13 Days. Never Again. 34:43

3M ago34:43

34:43

I got on Prozac for 13 days, never again. Couple facts/tips about anxiety & depression: •Anxiety is 100% self inflicted. •You can control anxiety naturally. •Most anxiety is ego driven. You can’t say “no”, can’t ask for help &/or claim to be a “perfectionist”. •Prozac/antidepressants make you care less about things that don’t matter. •If you’re anx…

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Big Fat Five: Nick Wilkerson (formerly of White Reaper) Shares His Top 5 Influential Records 27:00

3M ago27:00

27:00

This week's guest is Nick Wilkerson. For the past decade, Nick has been the drummer for the critically acclaimed Louisville, KY rock band, White Reaper. Recently, he decided to embark on a solo journey as an independent artist, and I’m eager to see what he creates next. I always invite drummers on this show who truly move me with their playing. I d…

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54. I Didn’t Choose This Life. He Did. 37:12

3M ago37:12

37:12

I didn’t choose this life. He did. I didn’t decide to be a coach. Being a coach is what I was made to be. I didn’t decide to compete in bikini. Competing in bikini is what I was made to do. People ask me all the time; “How did you decide to become a coach full time?” & “Why did you decide to compete?” “God” is my only answer. In this podcast I talk…

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53. Steps to Stop Binge Eating 19:24

3M ago19:24

19:24

99% of the time binge eating is rooted in an emotional attachment to food/foods. This emotional attachment can be rooted in childhood memories (good or bad), years of food restrictions &/or having a scarcity mindset. Address the root cause of your attachment directly so you can specifically change your actions to eliminate your chances of binge eat…

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Big Fat Five: Isaiah Weatherspoon's Top 5 Influential Records 47:35

3M ago47:35

47:35

This week's guest is Isaiah Weatherspoon, a Philadelphia-based drummer who started playing at the age of four. He went on to graduate from Berklee College of Music in 2019 with a Bachelor's degree in Music Production and Engineering. Over the years, Isaiah has performed with an impressive roster of artists, including Lizz Wright, Greg Phillinganes,…

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52. My 3 Steps to get through Hard Workouts & Seasons 19:04

3M ago19:04

19:04

The same way I get though hard days & seasons in life. 1️⃣ I set boundaries to keep me honest with myself. Pain boundaries. “Worst day ever” boundaries. Feelings hurt boundaries. Disappointment boundaries. 2️⃣ I set timers to give myself a clear window to wine, complain & make better. Nobody wants to hear you complain, not even you. You also don’t …

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Big Fat Five: Eric Somers-Urrea's Top 5 Influential Records 59:43

3M ago59:43

59:43

This week’s guest is Eric Somers-Urrea…a Chicago-based drummer, educator and producer who I very-much admire both on and off the kit. His main project is a band called Marina City and his sincerity / kindness as a person matches his incredible prowess on the drums. I just can’t say enough good things about him. This is a edited and re-airing of my …

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51. Old School Body Building Mindset has* to Go. 38:57

4M ago38:57

38:57

It’s 2024 y’all. You don’t need to be using the same diet approach as Arnold Schwarzenegger back in 85. Coaches who teach old school body building nutrition, lack knowledge about new, science proven nutrition. This doesn’t make them a bad coach; it’s all they know & they don’t want to learn new ways. That’s okay. There will always be clients who al…

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50. Being an Adult does NOT Excuse You. 16:35

4M ago16:35

16:35

Laws. Rules. Restrictions. They all have purpose. You cannot tell your kids one thing & do another just because you’re an “adult.” If this is ever your excuse, that’s a red flag you need to dive into personal development. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gra…

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Big Fat Five: Megan Spencer's Top 5 Influential Records 35:07

4M ago35:07

35:07

This week's guest is Megan Spencer, a talented young drummer and educator from just outside Los Angeles. Megan recently caught my attention with her amazing cover of Marques Murrey's Million Dollar Baby remix, and I was instantly drawn to her unique tones and vibe. So, I’m excited to have her on the show! I'm always grateful for the opportunity to …

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49. “You’re different & that’s okay.” 13:57

4M ago13:57

13:57

As a parent, it’s your job to LEAD. Make sure FOMO doesn’t lead you to making mistakes your kids will one day struggle from. Teach your kids it’s okay to be, do, think & act different. To do that, you must first be, do, think & act different. In this podcast I talk about different ways my parents kept us safe; physically & mentally growing up. With…

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48. Energy & the Role You Play in Every Relationship 30:34

4M ago30:34

30:34

Learn how to read energy. Your energy & other peoples energy. So you don’t continue wasting time & energy on worthless relationships. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1…

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Big Fat Five: Chris Fryar's (Zac Brown Band) Top 5 Influences 1:09:39

4M ago1:09:39

1:09:39

This week's guest is Chris Fryar, primarily known for his work with the Zac Brown Band. He has also worked with Oteil and the Peacemakers, led by bassist Oteil Burbridge of the Allman Brothers Band, as well as with Victor Wooten, John Popper, Steve Bailey, and many more. Chris is powerful, creative, and consistent, yet very reactive and conversatio…

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Big Fat Five: Mark Guiliana's Biggest Influences 37:59

4M ago37:59

37:59

This week’s guest is Mark Guiliana, a visionary drummer and solo artist known for his eclectic style that blends jazz, electronic, and experimental music. He’s worked with artists like David Bowie, Brad Mehldau, St. Vincent, and has his own projects such as the Mark Guiliana Jazz Quartet and Beat Music. Mark continuously pushes the boundaries of rh…

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47. Time & Task Manage to Reach Every Goal You Set Pt.3 33:12

4M ago33:12

33:12

Time & Task Manage to Reach Every Goal You Set Pt.3. 📌 Getting distracted. 📌 Not allocating accurate time based on realistic* time needed for specific task. 📌 Not being specific with small task within blocks of time allocated to large task. 📌 Not batching work/errands. You will never* get more time. So “not having time” can no longer be your excuse…

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46. Time & Task Manage to Reach Every Goal You Set Pt.2. 28:15

4M ago28:15

28:15

Time & Task Manage to Reach Every Goal You Set Pt.2. 📌 Not having a clear & visual urgent* to do list. 📌 Overloading your calendar because you’re a “yes girl.” 📌 Spending time with people who do not add value to your life. 📌 Not being intentional with your daily habits/actions. You will never* get more time. So “not having time” can no longer be yo…

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Big Fat Five: Porter Bliquez' (@415porter) Top 5 Influential Records 29:56

4M ago29:56

29:56

This week’s guest is Porter Bliquez, a young American drum prodigy from San Francisco. Despite his age, Porter has already recorded and performed with award-winning producers and musicians associated with Kevin Gates, Olivia Rodrigo, Haan, Andy Prado Jr., and more. While still attending USC, Porter manages to carve out time to make a significant im…

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45. Time & Task Manage to Reach Every Goal You Set Pt.1. 23:24

4M ago23:24

23:24

Time & Task Manage to Reach Every Goal You Set Pt.1. 📌 Not planning food/meals in advance. 📌 Watching TV. 📌 Mindless scrolling on social media. 📌 Not being organized. 📌 Procrastinating. You will never* get more time. So “not having time” can no longer be your excuse to not reach your goals. This is part 1 of a 3 part series about task & time manage…

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44. What DOES & DOES NOT matter in the end. Pt.2 34:07

5M ago34:07

34:07

What DOES matter; 11 years into macros & training. The variables that allow weight loss/physique changes to happen are not the variables 99% of you focus on. The teeny tiny habits you over look daily are the variables that allow sustainable progress. Learn through me so your daily focus is on the bare minimum because the bare minimum done consisten…

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Big Fat Five: Wiktoria Bialic's (@wiktoria_drums / Allison Russell / Ralph Kaminski) Top 5 Influential Records 34:44

5M ago34:44

34:44

This week's guest is Wiktoria Bialic. Wiktoria has been nominated for four Grammy awards for her recordings on Allison Russell's album, "The Returner." She has also recorded drums for Grammy-winning musicians like Ondre J. Pavic, Alex Marley, Maati Baani, Ralph Kaminski, SARSA, and various other artists and producers from Britain, India, Scotland, …

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43. What DOES & DOES NOT matter in the end. Pt.1 43:02

5M ago43:02

43:02

What does NOT matter; 11 years into macros & training. I started tracking macros in 2013 to save myself from myself. Without a coach, I didn’t know what I didn’t know. All I knew was from my readings, collected data & years of trial & error. Learn through me about what does not* matter so you save time, money & energy on your journey towards Whole …

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42. Nursing school & macros. How to do EVERYTHING w/Mrs. Hannah Verret pt. 2. 26:59

5M ago26:59

26:59

Part 2 of this podcast because I have not learned how to combine audio yet :) In this podcast we finish our talk about Whole Body Health with Hannah Verret to remind you that YOU can do hard things. You just gotta want* IT bad enough. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & …

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41. Nursing school & macros. How to do EVERYTHING w/Mrs. Hannah Verret pt. 1. 39:18

5M ago39:18

39:18

In this podcast we talk about how Hannah mentally & physically navigated nursing school, getting engaged & traveling as a 24 year old woman. While tracking macros, training hard & LIVING life smart. Proofs in the puddin'. You CAN do it all. You just need clear direction, a clear mind & resilent focus. If you felt this episode spoke to you in any wa…

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Big Fat Five: Brandon Combs' (Leon Bridges / Joy Oladakun / John Legend) Top 5-ish Influential Records 48:13

5M ago48:13

48:13

This week’s guest is Brandon Combs. Brandon is a drummer, programmer, and producer hailing from Lansing, Michigan. Brandon obtained his Bachelor of Music degree in Popular Music Studies from the University of Southern California in 2015 and is currently based in Nashville, Tennessee. He’s worked with so many amazing artists, including Grammy Award-…

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