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53. Steps to Stop Binge Eating
Manage episode 428179460 series 3550521
Gracie Record에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gracie Record 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
99% of the time binge eating is rooted in an emotional attachment to food/foods.
This emotional attachment can be rooted in childhood memories (good or bad), years of food restrictions &/or having a scarcity mindset.
Address the root cause of your attachment directly so you can specifically change your actions to eliminate your chances of binge eating.
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