최고 FOCO 팟캐스트 (2024)

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CSU adds new degree, FoCo Cafe offers help to those in need of food, Controversial billboard in Wyoming warns drivers entering Colorado 33:46

6d ago33:46

33:46

Today's episode of the Rocky Mountain Review features information on the campus accessibility caucus, which has a new representative to help promote better accessibility on campus. Audrey Donow continues campus news with a story about Colorado State University's newest degree program. The new program being launched is the construction engineering d…

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Estar fuera de los focos por lesión 8:49

12d ago8:49

8:49

En este episodio estoy preparando un libro para el próximo año, y en uno de los capítulos acerca de ganar hablo sobre las lesiones, una de las constantes del libro.

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199. "Ultimate Fighter" To Unbound XL, Vince Murdock Is Moving Forward Through Adversity 1:04:55

20h ago1:04:55

1:04:55

What does it take to overcome seemingly insurmountable challenges and live life to its fullest? In this episode on the Dialed Health podcast, I sit down with Vince Murdock, a professional MMA fighter and founder of Enjoy Cycling Club to discuss this exact thing. Vince shares his incredible journey of resilience, from facing a life-threatening brain…

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Flat-Picking Soul Singer/Songwriter Johnny Speaks Shows Off His New EP: "Me, My Dad, My Family, Nature, and Love" 23:42

1d ago23:42

23:42

Originally from Chicago, Johnny Speaks found his voice with a drum set in his garage as a kid. His voice grew as he did, and as he followed his career of being a plant geneticist, he started writing his own songs in college and finally performed in 2022 at The Atrium. His new EP, "JJ", looks at his familial relationships and the small details of hi…

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CSU President Amy Parson delivers 2024 Fall Address, New K-9 at Larimer County Sherriff's Office, U.S. Word War Two bomb explodes in Japan 38:59

4d ago38:59

38:59

In today's episode of the Rocky Mountain Review brought to you by KCSU's news team, learn about changes coming to public transportation from Audrey Donow in campus news. Then learn about how members of the Colorado State University community can come together to share conversations on diversity, equity, and inclusion. Then Tyler Weatherwax delivers…

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198. The Vegan Cyclist On Self Documenting His Canada to Mexico FKT & What He's Done To Build 20lbs Of Muscle 1:16:07

8d ago1:16:07

1:16:07

Have you ever wondered what it takes to set a cycling record from Canada to Mexico? In this episode on the Dialed Health podcast, I sit down with Tyler Pearce (aka The Vegan Cyclist) while he shares the incredible story of his border-to-border cycling journey. He reveals how he not only rode nearly 1,800 miles in just over 9 days but also managed t…

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CSU's upcoming Fall Address, FCPS searching for suspected bank robber, Biden delivers final U.N. speech 24:21

11d ago24:21

24:21

In this episode of the Rocky Mountain Review, learn about Colorado State University's upcoming Fall Address with Audrey Donow. The speech will be delivered by CSU President Amy Parsons which is meant to celebrate and make remarks on the past year at CSU. The speech is also a way for the CSU community to come together. Then later in campus news lear…

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10. El método Eidrian 7:19

13d ago7:19

7:19

En este episodio exploramos el método Eidrian, una técnica para replantear metas y buscar alternativas cuando no logramos cumplir un objetivo que nos habíamos propuesto. A veces, la vida no sigue el plan que habíamos trazado, pero eso no significa que no haya otras rutas para alcanzar la satisfacción personal y profesional. ¡Descubre cómo aplicar e…

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New College of Liberal Arts Dean, Pearl Fire nearly contained, Boulder King Soopers shooter sentenced 23:13

13d ago23:13

23:13

In this episode for Tuesday, September 24 of the Rocky Mountain Review, Audrey Donow delivers your campus news to start off the episode. Donow covers changes happening in the Associated Students of Colorado State University with a new senator, policy changes, and more. Then researchers at CSU were granted funding for research and finally, in campus…

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197. Pushing Too Hard In Europe, Buying A Home, And Disneyland 1:17:09

15d ago1:17:09

1:17:09

STAY GNARLY Cycling Kits Now Available For Pre-Order! https://www.elielcycling.com/collections/dialed-health Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@d…

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S2 E6 (Part 2) | Courtside Commerce - Josh Briggs (Stadium Essentials) 43:12

17d ago43:12

43:12

Send us a text In Episode 6 of Season 2, we chat to Josh Briggs, now of Stadium Essentials but formerly Director of Retail at TD Gardens - one of the US's busiest sports venues. Josh has woven a career in professional sports retail, finding his way back home to New England to head up the Retail Operation at the home of the Boston Celtics & Boston B…

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S2 E6 (Part 1) | Courtside Commerce - Josh Briggs (Stadium Essentials) 49:21

17d ago49:21

49:21

Send us a text In Episode 6 of Season 2, we chat to Josh Briggs, now of Stadium Essentials but formerly Director of Retail at TD Gardens - one of the US's busiest sports venues. Josh has woven a career in professional sports retail, finding his way back home to New England to head up the Retail Operation at the home of the Boston Celtics & Boston B…

1
Clark Renovations, Mountain avenue trolley tracks, AI laws 21:41

18d ago21:41

21:41

In this episode of the Rocky Mountain Review learn about the renovations Colorado State University's Clark building has received and what its future will look like. Plus learn about new research at CSU on freezing plasma and foliage of aspen leaves this fall. Then in local news, two school bus drivers were honored for their efforts in preventing a …

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9. Los tutoriales me han salvado desde la pandemia 12:15

19d ago12:15

12:15

En este episodio, te cuento cómo los tutoriales de YouTube se han convertido en mi mejor aliado para arreglar todo tipo de cosas, desde pequeños electrodomésticos hasta problemas más complejos. La historia más destacada es la de cómo logré reparar la pantalla de mi ordenador, algo que parecía imposible sin asistencia técnica. A lo largo del episodi…

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Transportation provided to students for Rocky Mountain Showdown, Pearl Fire, Boulder King Soopers shooter's trial 28:51

20d ago28:51

28:51

In today's episode of the Rocky Mountain Review, KCSU Assistant News Director Audrey Donow brings you campus news. Learn about how students were able to receive transportation to make it safely to the Rocky Mountain Showdown. Plus updates on the CSU fraternity accused of using racist imagery for their recruitment banner, ASCSU has taken action to a…

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8. El meu primer programa en català 6:48

21d ago6:48

6:48

En aquest episodi, us presento el meu primer programa en català, on comparteixo experiències personals i reflexions sobre el camí recorregut fins arribar aquí. A més, parlem de temes actuals, nous projectes i molt més. Espero que aquest sigui només el començament de molts programes per venir. Gaudiu del contingut i gràcies per escoltar!…

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196. How Brennan Wertz Won Gravel National Champs & His Insane FTP Test 1:04:33

22d ago1:04:33

1:04:33

Brennan Wertz on Instagram: @brennan.werz Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.co…

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ASCSU conversation with activist, Alexander Mountain Fire suspect arrested, Recap of presidential debate 27:08

25d ago27:08

27:08

For Thursday, September 12, learn about ASCSU's conversation with activist Holly Page with Gus Arnold in campus news. They discuss important topics such as bridging the gap between political parties in the nation and on campus. The conversation also included topics on the current political climate in the country followed by a viewing of the preside…

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7. Mi fichaje sin glamour por el Alavés 7:15

27d ago7:15

7:15

En este episodio explicó cómo fue mi llegada a Mendizorroza para fichar por el Alavés.

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Former Trump cabinet member speaks at CSU, Fraternity at CSU accused of blackface, Preview of presidential debate 48:42

27d ago48:42

48:42

In this episode of the Rocky Mountain Review, Gus Arnold delivers your campus news going over a former Trump cabinet member's visit to Colorado State University and what he had to say. Plus learn about an officer injured in a highspeed chase on Interstate-25 and police's search for answers on one man's death in Fort Collins with your local news rep…

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Witness interview: CSU fraternity accused of blackface and racist imagery 5:23

1M ago5:23

5:23

An interview with Corey Valentine, an eyewitness student to the breaking news story listed below. A breaking news story coming out of a local fraternity associated with Colorado State University has been accused of blackface after a large recruitment banner hung up in front of the fraternity house showing racist imagery was seen early yesterday mor…

1
Breaking news: CSU fraternity accused of blackface and racist imagery 4:53

1M ago4:53

4:53

저자 KCSU

1
Former White House chief of staff visits CSU, Fort Collins food bank expands, Aurora residents speak up 20:41

1M ago20:41

20:41

In this episode of the Rocky Mountain Review, the KCSU news team delivers information on John Kelly who is a former White House chief of staff visiting Colorado State University with CSU President Amy Parson. Gus Arnold continues campus news with the retirement of a number in all sports at CSU and more. Then in local Tyler Weatherwax takes a look a…

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6. Hablar de Vinicius es delicado 20:35

1M ago20:35

20:35

En este episodio, comparto mi reciente intervención en la tele donde hablamos sobre Vinicius y la delicadeza necesaria al abordar el tema del racismo en el fútbol. Reflexiono sobre cómo tratar este asunto de manera responsable, para evitar empoderar a aquellos que perpetúan el racismo. Además, en este episodio explico las estrategias que utilicé du…

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Student's receive help with housing, Dentist accused of tax evasion, Aurora gang activity 18:16

1M ago18:16

18:16

In this episode of the Rocky Mountain Review, Gus Arnold goes over how students at Colorado State University are receiving help with their struggles to find affordable housing. Also in campus news Arnold goes over CSU's search for a new key role in their leadership, and more. Then Tyler Weatherwax reports on a local dentist in Fort Collins being ac…

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5. Me han roto el ordenador, pero no me enfado 14:19

1M ago14:19

14:19

En este episodio, comparto cómo he vuelto a los entrenamientos tras una pausa, además de la experiencia que es afrontar que mi hijo y mi sobrino hayan roto mi ordenador jugando al fútbol. También hablo sobre el estado actual de mi voz, que se encuentra al 70%, y cómo esto ha afectado mi rutina y enfoque. ¡Acompáñame en esta actualización llena de d…

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4. Empiezo la temporada con mis alevines 14:46

1M ago14:46

14:46

En este episodio de "Esto es todo", arranco la temporada hablando de mi experiencia como entrenador de alevines y comparto una anécdota personal de mis días como oyente en la Facultad de Antropología.

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195. Tristan Cardew: European Gran Fondos, Becoming A Cycling Content Creator, & Hallucinating During Ultras 1:13:38

1M ago1:13:38

1:13:38

Ever wonder what it's like to hallucinate while riding your bike for 48 hours straight? In this episode of the Dialed Health Podcast, I talk with cycling content creator Tristan Cardew to discuss the wild world of ultra-endurance cycling events. We discuss Tristan’s experiences participating in grueling multi-day races across challenging terrain, i…

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3. Me he examinado para ser entrenador 7:47

1M ago7:47

7:47

¡Hola a todos! En este episodio quiero compartir con vosotros mi experiencia al examinarme para ser entrenador. Os cuento cómo fue un proceso increíblemente divertido y satisfactorio. Desde los retos que tuve que superar hasta las lecciones que aprendí, cada paso me ha ayudado a crecer y a sentirme más preparado para esta emocionante carrera. Esper…

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Changes to Title IX, FCPS tests AI, Colorado mail emergency 20:27

1M ago20:27

20:27

In this episode of the Rocky Mountain Review, Gus Arnold brings you campus news that covers important changes to CSU's Title IX policy that expands on the policy. The protections that Title IX provides will be expanded to help protect more people in more ways. Tyler Weatherwax looks at changes coming to three key public services including, fire, po…

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Campus renovations, Updates on shootings in Fort Collins area, Online threats towards Colorado election officials 18:17

1M ago18:17

18:17

In this episode of the Rocky Mountain Review, Gus Arnold goes over some key renovations happening on campus that students should be aware of in campus news. Then in local news, Tyler Weatherwax covers two key updates involving shootings with police in Larimer County. Arnold continues the show with coverage of life and events in Fort Collins includi…

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2. No hables mal de mis amigos 8:46

1M ago8:46

8:46

En este episodio de "ESTO ES TODO", comparto la historia detrás del nombre del programa. "ESTO ES TODO" representa mi intención de abarcar una amplia gama de temas y experiencias, capturando todo lo que quiero transmitir en el podcast. El nombre refleja la idea de no limitarme a un solo tema, sino de explorar diversos aspectos de la vida.También ha…

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1. He recuperado la voz 15:00

1M ago15:00

15:00

En este episodio de "Esto es todo", comparto la historia personal de cómo, tras perder la voz, he decidido comenzar este podcast como una forma de reconectar con mi pasión por la comunicación. Además, hablo sobre mi reciente experiencia al empezar a ver la icónica serie "Perdidos" desde el primer capítulo, y cómo una frase de la serie —"No sabemos …

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194. USA Road National Champion Sean Quinn Gives Us A Behind The Scenes Look At This Years Tour De France, His Strength Training Routine, & More 1:00:07

1M ago1:00:07

1:00:07

Are you curious about what it’s like to be a professional cyclist? In this episode of The Dialed Health podcast, I chat with professional cyclist Sean Quinn to get an inside look at what it's really like to ride in the Tour de France. Sean shares fascinating details about the intense fight to make breakaways, the camaraderie among American riders, …

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❓FAQ Episode - How To Choose The Right Weight 23:19

1M ago23:19

23:19

This is one of the most Frequently Asked Questions that I get as a trainer. Click the link below to visit the supporting journal on the website. https://dialedhealth.com/blog/how-to-choose-the-right-weight

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The Roots of Queerness: Short Film "Cowboy Boots" Analyzes the Convergence of Rural and Urban Queer Spaces 30:56

2M ago30:56

30:56

On August 19th, KCSU's progamming director, Sasha Sperry, and the podcast director, me, Erin Fuller, had the opportunity to sit down and chat with Eric Delehoy and Michael Ridley. Delehoy's short film, "Cowboy Boots", is set to premiere at The Lyric in Fort Collins on August 24th at 2pm. The short film follows a recently-out cowboy, played by Ridle…

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193 - Dr. Scott Frey: The Brain’s Impact on Athletic Performance, Conquering Mental Fatigue, and Strategies for Optimal Recovery 1:22:39

2M ago1:22:39

1:22:39

Is your brain holding you back from peak performance? In this episode of the Dialed Health podcast, I am joined by Dr. Scott Frey of Cerebral Performance to dive into this very topic. We discuss mental fatigue’s impact on athletic performance, how our brains act as a protective mechanism, limiting our output before we reach our true physiological l…

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192 - How To Choose The Right Strength Training Program For Your Cycling 1:05:36

2M ago1:05:36

1:05:36

Do you struggle with how to pick the perfect strength training program to complement your cycling? Many cyclists often get caught up in the details of discipline-specific programs or try to plan out an entire year in advance. In this episode of the Dialed Health podcast, I discuss this issue and share my tips for how to best complement your cycling…

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191 - I Have 5 Weeks To Train For The Tour Des Stations Everest In Switzerland + Foco Fondo Recap 47:08

2M ago47:08

47:08

Thank you ⁠⁠⁠⁠Buycycle.com⁠⁠⁠⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠Shop Here⁠ Tour Des Stations Ultra Fondo Everest The TRX Podcast: Unveiling The Strength Behind Cyclists Find more from Derek Teel: Website: ⁠https://dialedhealth.com/⁠ Instagram: ⁠@dialedhealth⁠ Youtube: ⁠https://www.yout…

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S2 E5 | Counterfeit & KitLegit - Alexander Protsenko (KitLegit) 40:50

3M ago40:50

40:50

Send us a text In Episode 5 of Season 2, we chat to Alexander Protsenko - CEO & Founder of KitLegit. KitLegit is a brand new tech solution providing digital authentication for sports apparel, aimed at detecting any potential indicators of counterfeiting and helping the world of sports merchandising to uphold confidence and trust in authenticated pr…

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Interlúdio.:39 | Um papo sobre homebrews e RPG Indie 1:07:07

3M ago1:07:07

1:07:07

Em mais uma transmissão direto da Interlúdio, o Capitão Ace Barros e sua Imediata, Hall-e, recebem Gabriel "Pitre" Santana, premiado designer de jogos freelancer e criador de Graffight, e José Cerqueira, revisor e editor da Guerra Artoniana e criador de Círculo dos Mundos, para falar sobre homebrews e RPG independentes. Embarque conosco e descubra …

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190. Q&A: Thoughts on Tour De France, Foco Fondo Race, Grounding, Post-Accident Nutrition, + More 1:23:05

3M ago1:23:05

1:23:05

In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits. After gathering what you’ve asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being…

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189 - How CARBS Fuel is Reshaping Sports Nutrition 1:16:51

3M ago1:16:51

1:16:51

Can a $2 Gel Revolutionize high-carb fueling for athletes? In today’s episode of the Dialed Health podcast, I dive into the story behind CARBS Fuel, a company that's making waves in the sports nutrition industry with their $2, 50-gram carbohydrate gel. Co-founders Gabe Multer (CEO) and Aaron Gouw (Chief Product Officer) share their journey of creat…

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188 - 😴 Early Days Of Strava, Cycling Journalism, & Better Sleep with Andrew Vontz 1:39:18

3M ago1:39:18

1:39:18

Thank you ⁠⁠⁠Buycycle.com⁠⁠⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Better Lab The Hardway Podcast @vontz on Instagram Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review F…

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187 - 🏋️‍♂️ Strength Training For Cyclists With Coach Nate Dunn *part 2 1:34:40

4M ago1:34:40

1:34:40

Thank you ⁠⁠Buycycle.com⁠⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Ridebasic.com⁠ - Data Driven Athlete *A Minimalist Guide To Maximize Your Cycling Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Le…

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186 - 📖 A Minimalist Guide To Maximize Your Cycling With Coach Nate Dunn *part 1 1:06:50

4M ago1:06:50

1:06:50

Thank you ⁠Buycycle.com⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ridebasic.com - Data Driven Athlete Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Hea…

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185 - 🚴‍♂️ Kevin Vermaerke's Rise Into The World Tour, How He Strength Trains, & Adapting To European Culture 1:32:21

4M ago1:32:21

1:32:21

Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow @kvermaerke on Instagram Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠…

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Interlúdio.:38 | Olivia, Deko e Livros LGBTQIAP+ 1:13:00

4M ago1:13:00

1:13:00

Em mais uma transmissão direto da Interlúdio, o Capitão Ace Barros e sua Imediata, Hall-e, recebem os escritores Olivia Pilar e Deko Lipe para um bate-papo sobre suas formações com leitores, autores e o mercado literário LGBTQIAP+ brasileiro. Embarque conosco e descubra um pouco mais sobre Deko e Olivia; entenda que nunca é tarde para escrever e qu…

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184 - ☕️ Strength Training, Coffee, & Recovery Tips With Specialized Racing's Samara Sheppard 51:29

5M ago51:29

51:29

Thanks for listening! PLEASE RATE & REVIEW THE PODCAST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @samarasheppard on Instagram Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
"Relatório Global: Conflitos, Política e Tensões Internacionais" 5:56

5M ago5:56

5:56

저자 LanguaTalk.com

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