Player FM 앱으로 오프라인으로 전환하세요!
193 - Dr. Scott Frey: The Brain’s Impact on Athletic Performance, Conquering Mental Fatigue, and Strategies for Optimal Recovery
Manage episode 433254232 series 2848730
Is your brain holding you back from peak performance? In this episode of the Dialed Health podcast, I am joined by Dr. Scott Frey of Cerebral Performance to dive into this very topic.
We discuss mental fatigue’s impact on athletic performance, how our brains act as a protective mechanism, limiting our output before we reach our true physiological limits, and science-backed techniques to use for pushing past these mental barriers. We also discuss practical tips like box breathing and mindfulness practices that can help athletes tap into their full potential.
Scott H. Frey, Ph.D., Ed.M., an award-winning scientist, mentor, and lifelong endurance athlete, leads a research program that focuses on understanding the relationship between the brain and human performance.
Find more from Dr. Scott Frey:
Website: https://cerebralperformance.com/
Email: scott@cerebralperformance.com
Find more from Derek Teel:
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
What We Discuss:
05:02 Scott Frey's background in psychology and neuroscience
08:15 How the brain limits athletic performance and perceived exertion
15:40 Mental fatigue and its impact on athletic performance
20:30 Strategies for mental recovery, including mindfulness and box breathing techniques
35:20 Sleep issues before races and how to manage pre-race anxiety
40:10 The role of confidence in athletic performance and dealing with imposter syndrome
45:30 Practical tips for implementing mental recovery techniques into daily routines
55:40 Project Tailwind and its goals
207 에피소드
Manage episode 433254232 series 2848730
Is your brain holding you back from peak performance? In this episode of the Dialed Health podcast, I am joined by Dr. Scott Frey of Cerebral Performance to dive into this very topic.
We discuss mental fatigue’s impact on athletic performance, how our brains act as a protective mechanism, limiting our output before we reach our true physiological limits, and science-backed techniques to use for pushing past these mental barriers. We also discuss practical tips like box breathing and mindfulness practices that can help athletes tap into their full potential.
Scott H. Frey, Ph.D., Ed.M., an award-winning scientist, mentor, and lifelong endurance athlete, leads a research program that focuses on understanding the relationship between the brain and human performance.
Find more from Dr. Scott Frey:
Website: https://cerebralperformance.com/
Email: scott@cerebralperformance.com
Find more from Derek Teel:
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
What We Discuss:
05:02 Scott Frey's background in psychology and neuroscience
08:15 How the brain limits athletic performance and perceived exertion
15:40 Mental fatigue and its impact on athletic performance
20:30 Strategies for mental recovery, including mindfulness and box breathing techniques
35:20 Sleep issues before races and how to manage pre-race anxiety
40:10 The role of confidence in athletic performance and dealing with imposter syndrome
45:30 Practical tips for implementing mental recovery techniques into daily routines
55:40 Project Tailwind and its goals
207 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.