Real. Raw. No Holding Back. Stories from people like you who've burnt out and come back to tell the tale. From thought leaders to your friend down the street, there's a story in FRIED that you will relate to, guaranteed. You are not alone. You might be fried crispy at this point, but I promise you there is a way through. Each week, there is a story of breakdown and build back up and we don't skip over the nasty bits. The journey through burnout is rarely a beautiful one, but it creates some ...
…
continue reading
Two teachers discuss all things outdoors. Everything from hunting and fishing, to hiking, camping, backpacking, science, literature, gear reviews, and everything in between.
…
continue reading
1
Roslyn McLarty: Founder Burnout and The Bravery of Going WITHIN
54:26
54:26
나중에 재생
나중에 재생
리스트
좋아요
좋아요
54:26
“I just didn’t feel like I had the permission to bring that part of myself into the workplace and say, ‘Hey, I want to start making some shifts,’”says Roslyn McLarty, of her time as co-founder of the GIST, a women-run sports media brand, making sports more inclusive. As the company grew, so did the responsibilities and overwhelm, and she found hers…
…
continue reading
1
Nicole Maitland: Riding Life’s Waves – Trusting Your Body During Emotional Uncertainty
54:46
54:46
나중에 재생
나중에 재생
리스트
좋아요
좋아요
54:46
“Cool, this is an emotion, but what is it telling me? What is the information?” asks Nicole Maitland, host of the podcast “Yarns for the Soul” and today’s guest on this episode of FRIED hosted by Sarah Vosen. The same high level of sensitivity that made Nicole an effective human rights lawyer in her native New Zealand made her vicariously vulnerabl…
…
continue reading
1
Bryan Huhn, CFP: Money Stress, Burnout, and Living According to Joy
47:13
47:13
나중에 재생
나중에 재생
리스트
좋아요
좋아요
47:13
“What’s more important: being happy for having some stupid business card?” Asks Bryan Huhn, who joins FRIED today to discuss the relationship between financial stress and burnout, particularly when we allow the money we’re making—and the money we think we can’t live without—to convince us we need to remain in jobs that are making us miserable even …
…
continue reading
1
#straightfromcait: Getting Out Of The Toxic Workplace Burnout Cycle
12:15
12:15
나중에 재생
나중에 재생
리스트
좋아요
좋아요
12:15
Ready to leave burnout behind for good? Join UNFRIED: A Small Group Burnout Recovery Program and start reclaiming your energy and joy. Apply today! https://bit.ly/unfryapply “The problem isn’t you; the problem is the toxic workplace,” explains host Caitlin Donovan on this latest #straightfromcait episode of FRIED, in which she discusses the dangers…
…
continue reading
1
Daisy Auger-Dominguez: Burnt Out Leaders Lead Burnt Out Teams
54:10
54:10
나중에 재생
나중에 재생
리스트
좋아요
좋아요
54:10
Ready to leave burnout behind for good? Join UNFRIED: A Small Group Burnout Recovery Program and start reclaiming your energy and joy. Apply today! https://bit.ly/unfryapply “How do we rewrite the playbook together?” asks Daisy Auger-Dominguez, global leader, workplace strategist and author of the upcoming book “From Burnt Out to Lit Up,” on today’…
…
continue reading
1
Cathy Richards: Aging Gracefully, Burnout and Dementia
49:43
49:43
나중에 재생
나중에 재생
리스트
좋아요
좋아요
49:43
Ready to leave burnout behind for good? Join UNFRIED: A Small Group Burnout Recovery Program and start reclaiming your energy and joy. Apply today! https://bit.ly/unfryapply “What kind of 85-year-old do you want to be?” asks Cathy Richards, exercise physiologist, wellness coach and best-selling author of “Boom! Six Steps to Living a Longer, Healthi…
…
continue reading
Ready to leave burnout behind for good? Join UNFRIED: A Small Group Burnout Recovery Program and start reclaiming your energy and joy. Apply today! https://bit.ly/unfryapply “We really need to break our limitations of what we say rest is,” says Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, internationally renowned thought…
…
continue reading
1
#straightfromcait: Top 6 Environmental Factors that Burn You Out
23:05
23:05
나중에 재생
나중에 재생
리스트
좋아요
좋아요
23:05
“Making yourself feel good in your own space is really important,” urges host Cait Donovan on today’s episode of FRIED, the second in a six-part series dedicated to the various factors that make us more vulnerable to burnout. Following the episode which covered factors in the workplace, today’s episode discusses the impact of our environment—both i…
…
continue reading
1
Claudia Taboada: Caregiving for Neurodiverse Children While Recovering From Burnout
41:21
41:21
나중에 재생
나중에 재생
리스트
좋아요
좋아요
41:21
“I completely lost myself, my physical, mental and emotional well-being, but I lost my identity. I was no longer Claudia, I was the caregiver,” explains today’s guest Claudia Taboada, a holistic wellness and burnout prevention coach, bestselling author and international speaker who joins FRIED today to discuss the experience of burnout by those who…
…
continue reading
1
#FRIEDguides: Irrational Fears Are a Sign of Depletion: The Chinese Medicine that Explains Fear During Burnout
23:03
23:03
나중에 재생
나중에 재생
리스트
좋아요
좋아요
23:03
“Irrational fear is just a sign of depletion,” said Sarah Vosen in a recent conversation with co-host Cait Donovan. This profound insight became the foundation for today’s episode. According to Chinese medicine, the paralyzing anxiety that often accompanies burnout—leaving you disconnected from yourself and others, doubting your intuition, and retr…
…
continue reading
1
Dr. Jacob Teitelbaum: Is it Chronic Fatigue or is it Burnout?
48:47
48:47
나중에 재생
나중에 재생
리스트
좋아요
좋아요
48:47
“If you’re ready to recover, understand what’s going on with you, and get a life you love, let’s do this,” says Dr. Jacob Teitelbaum, a leading expert on Chronic Fatigue Syndrome (CFS) and fibromyalgia. The author of 12 books, including the best-selling “From Fatigued to Fantastic,” Dr. Teitelbaum joins the FRIED podcast to discuss the similarities…
…
continue reading
1
#sarahshares: When Burnout Recovery Feels Like Punishment, This Is What You Do
25:23
25:23
나중에 재생
나중에 재생
리스트
좋아요
좋아요
25:23
“We sometimes resist our own healing because it feels like punishment,” says Sarah Vosen in this latest #sarashares episode of FRIED. Today, she discusses the challenge of healing, which despite being good for us, doesn’t necessarily always feel great. And because of this, we are tempted to self sabotage, retreat back into our old coping mechanisms…
…
continue reading
1
Courtney Clark: The Power of Quitting for Less Burnout and More Success
41:35
41:35
나중에 재생
나중에 재생
리스트
좋아요
좋아요
41:35
“I’m giving you permission to give up,” says Courtney Clark, author of the recent book “Revisionary Thinking,” who joins the FRIED podcast to talk about the power of quitting. After being diagnosed with cancer four times starting at a very early age, she became acutely aware of the demand our culture makes on staying positive at all costs, creating…
…
continue reading
1
#straightfromcait: Top 6 Workplace Factors that Burn You Out
11:47
11:47
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:47
Host Cait Donovan is back with another #straightfromcait episode, this time discussing the six factors which leave you most vulnerable to workplace burnout. Drawing from leading research, she will explain how you can evaluate these factors in order to make the best decisions for yourself going forward. These factors will be all too familiar to long…
…
continue reading
1
Maggie Reyes: Burnout and the Toll it Takes on Your Love Relationships
39:54
39:54
나중에 재생
나중에 재생
리스트
좋아요
좋아요
39:54
“You’re such a light and I feel like your flame is being extinguished,” said Maggie Reyes’ husband when she was experiencing burnout. For many, addressing their partners’ burnout and its impact on the relationship—stress, resentment, uneven distribution of responsibility, feeling unacknowledged—is as challenging as recognizing their own burnout. To…
…
continue reading
1
#FRIEDguides: How to Job Search, Apply for Jobs, and Interview While You're Burnt Out
17:09
17:09
나중에 재생
나중에 재생
리스트
좋아요
좋아요
17:09
“There is a perfect fit out there for you,” encourages host Cait Donovan in this episode of FRIED, where she and Sarah Vosen discuss the process of job searching while recovering from burnout. They guide you through a four-step framework to navigate this challenging process. The goal is to dig beneath the trauma and anxiety of burnout to where your…
…
continue reading
1
Kristin Lis: The Stories I told Myself As A Lawyer That Kept Me Burnt Out (and How I Changed Them)
55:12
55:12
나중에 재생
나중에 재생
리스트
좋아요
좋아요
55:12
Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “It was something I was doing just for me, no one else, a very unfamiliar feeling,” says today’s guest Kristin Lis, reflecting on her decision to begin burnout recovery with host Caitlin Donovan as her burnout coach, nearly a yea…
…
continue reading
1
#straightfromcait: The F.R.I.E.D. Framework for Burnout Recovery for Individuals AND Companies
24:24
24:24
나중에 재생
나중에 재생
리스트
좋아요
좋아요
24:24
Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie Many of us know what it means to be burned out, but do you know what it means to be F.R.I.E.D.? On today’s episode Cait breaks down the five elements that make up the acronym F.R.I.E.D., five pillars—Facility safety, Reprioritize…
…
continue reading
1
Aria Johnson: Uncovering the True You During Burnout Recovery
52:02
52:02
나중에 재생
나중에 재생
리스트
좋아요
좋아요
52:02
Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://www.caitdonovan.com/freebie-values “The self-abuse—that we don’t even realize we’re doing—is so glorified in this society.” Aria Johnson, a TV personality and celebrity voice coach, is best known for appearing as the music expert in the hit Reelz series …
…
continue reading
1
#FRIEDguides: How to Listen to Your Body for Burnout Recovery
48:53
48:53
나중에 재생
나중에 재생
리스트
좋아요
좋아요
48:53
Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://www.caitdonovan.com/freebie-values FRIED Fam!—Another fried guide episode arrives by popular demand! This time hosts Cait and Sarah are talking about the holistic guide to burnout recovery, and that includes learning to listen to your body’s signals to f…
…
continue reading
1
Jaime Rabin: Using the Power of Your Home to Support Your Burnout Recovery
1:01:57
1:01:57
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:01:57
Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “The home is a container for our sensory inputs, and the inputs to our sense organs affect us tremendously,” says Dr. Jaime Rabin, doctor of acupuncture, certified feng shui practitioner and executive leader of Deepak Chopra’s Gl…
…
continue reading
1
#friedguides: Why Am I So Clumsy and Injury Prone During Burnout?
45:30
45:30
나중에 재생
나중에 재생
리스트
좋아요
좋아요
45:30
Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “When I’m stressed, I trip more, I bang into things more, I stub my toe more—so there’s definitely something going on here,” Cait shares, highlighting the curious link between burnout and clumsiness. In this latest "Fried Guide" …
…
continue reading
1
Jahmaal Marshall: Trauma Responses on Autopilot Lead to Burnout
59:16
59:16
나중에 재생
나중에 재생
리스트
좋아요
좋아요
59:16
Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “Are you an introvert or just into hurt?” asks Jahmaal Marshall, certified counselor and founder of Listen Then Speak LLC and the podcast of the same name. Many of us develop behavior and personae, he explains, around a need to p…
…
continue reading
1
#straightfromcait: Realities of Burnout Recovery and Coaching (Behind the Scenes)
14:14
14:14
나중에 재생
나중에 재생
리스트
좋아요
좋아요
14:14
“I don’t want to convince you that whenever we finish working, you should be dancing, pirouetting on clouds in ballet slippers,” host Caitlin Donovan explains on this solo episode of FRIED, where she talks about managing expectations from burnout recovery work, particularly the program FRIED offers lead by her partner Sarah Vosen. In a space that, …
…
continue reading
1
Dr. Kristen Donnelly & Dr. Erin Hinson: The Culture of Burnout
58:35
58:35
나중에 재생
나중에 재생
리스트
좋아요
좋아요
58:35
“How are we not supposed to burn out? That’s what our culture wants us to do: produce, make and do until we can’t anymore,” says Dr. Erin Hinson who, with Dr. Kristen Donnelly, joins the FRIED podcast to discuss the origins of burnout culture in the United States. Early religious tenets have formed our attitude toward hard work and individualism, t…
…
continue reading
1
#friedguides Why Your Burnout Recovery is Stuck (and How to Unstick It)
43:36
43:36
나중에 재생
나중에 재생
리스트
좋아요
좋아요
43:36
“You’re going to have to surrender and have patience and be ready and willing to be annoyed.” On today’s episode of FRIED, Sarah Vosen and Cait review some of the common reasons why your burnout recovery may not be working, or not working as fast as you’d like. First off—you may be overdoing it, which is the exact kind of perfectionistic approach t…
…
continue reading
1
Colleen Kachmann: Is Drinking Part of Your Burnout Story?
50:42
50:42
나중에 재생
나중에 재생
리스트
좋아요
좋아요
50:42
“I’m in recovery from recovery,” explains Colleen Kachmann, Certified Master Life and Recovery Coach who joins the podcast to share her story of dealing with alcohol and burnout, and give new insight into the current understanding of and attitude toward addiction. For years, while playing the role of perfect mother, wife, career woman and volunteer…
…
continue reading
“Why is it that two people can be in the same exact environment, at the same job, and one person burns out and another person doesn’t?” And not only does that other person not burn out, they thrive?” Well, as it turns out, just like everyone needs a certain amount of sun protection factor (SPF) to protect them from the harmful effects of the sun, s…
…
continue reading
1
John Neral: What to Say/Ask in Interviews When Returning After Burnout
52:22
52:22
나중에 재생
나중에 재생
리스트
좋아요
좋아요
52:22
“How you take command of the narrative is what’s going to see you through when you begin to determine what parts, if any, of the story you want to tell.” John Neral, executive and career transition coach, and host of the Mid-Career GPS podcast, joins FRIED to discuss how best to address gaps that burnout leaves in your resume when interviewing with…
…
continue reading
1
#sarahshares: How do You Resolve Burnout Related Exhaustion?
16:31
16:31
나중에 재생
나중에 재생
리스트
좋아요
좋아요
16:31
On a recent trip to Thailand, Sarah experienced jet lag that was comparable only to the exhaustion she experienced while deep in the midst of burnout. She highlights that while jet lag might need just a few days of rest to overcome, recovering from burnout—a state of deep energy depletion—requires more time and patience. Sarah offers practical advi…
…
continue reading
1
Julie Menanno: Secure Love: Attachment Needs, Burnout, and Your Relationships with... Everything
51:36
51:36
나중에 재생
나중에 재생
리스트
좋아요
좋아요
51:36
“Insecure attachment—period—whatever category you’re in, is 100 percent nurture. One hundred percent. It’s a relationally driven disorder.” Dr. Julie Menanno, author of “The Secure Relationship,” joins the FRIED podcast to talk about relationships and attachment theory. For many of us, our parents or caretakers, failed to meet our needs. To control…
…
continue reading
1
#straightfromcait: Navigating Leadership Burnout: A Guide For Business Owners and Leaders
17:15
17:15
나중에 재생
나중에 재생
리스트
좋아요
좋아요
17:15
Hey, FRIED fam! On today’s episode of The Burnout Podcast, Cait is answering written questions from bosses and leaders, asking how to deal with burnout while balancing all of the other concerns of their company and employees. How can you maintain a healthy workplace culture while recovering from burnout? How do you deal with employees who punch up …
…
continue reading
1
Andrea Owen: Building Shame Resilience for Burnout Recovery
52:49
52:49
나중에 재생
나중에 재생
리스트
좋아요
좋아요
52:49
“Shame is driving the bus of our lives,” says life coach, keynote speaker, author and “hell-raiser” Andrea Owen, who joins the FRIED podcast. In this episode, Andrea shares a four-step process toward building shame resilience, which she learned while studying under author and professor Brene Brown. Many of the behaviors that we engage in–perfection…
…
continue reading
Dr. James Gordon, Harvard educated psychiatrist, founder and CEO of the Center for Mind Body Medicine, is recognized throughout the world for his use of self-awareness, self-care and group support to heal population-wide psychological trauma. He joins us on this episode of FRIED to discuss techniques featured in his new book “Transforming Trauma: T…
…
continue reading
1
Lee Dryburgh: Biohacking Your Burnout Recovery with SiPhox Health
43:35
43:35
나중에 재생
나중에 재생
리스트
좋아요
좋아요
43:35
Hey FRIED Fam, Welcome to a very special sponsored episode where we dive into the transformative journey of Lee Dryburgh, a longevity and biomarker industry expert whose personal and professional experiences offer invaluable insights into wellness, burnout recovery, and the revolutionary impact of accessible health data. Key Highlights & Timestamps…
…
continue reading
1
#straightfromsarah Lean In and Trust Your Intuition Again
16:07
16:07
나중에 재생
나중에 재생
리스트
좋아요
좋아요
16:07
Hey listeners! I'm Sarah Vosen, and I am delighted to be with you today. In this episode, I will discuss the importance of tuning into your body's signals for guidance, decision-making, and prioritizing self-care practices during burnout recovery. Follow me as we do an exercise to identify what physical sensations signify yes or no answers to bette…
…
continue reading
Today, I have a special guest who will share her amazing story of overcoming burnout. She is Emily Ballesteros, a resilience advocate with a background in industrial organizational psychology. She has transformed her own experience of prolonged exhaustion into a powerful journey. She will reveal the insights and solutions she discovered along the w…
…
continue reading
1
#straightfromcait: Powerful Questions To Start Your Burnout Recovery Your Way
25:00
25:00
나중에 재생
나중에 재생
리스트
좋아요
좋아요
25:00
Hey everyone, it's Cait Donovan here, and I'm thrilled to dive into a topic that's been buzzing in our Facebook group - kickstarting your burnout recovery. I get it, finding the right starting point is tricky because your burnout journey is as unique as you are. So today, we're going to have a reflective journey with questions designed to guide you…
…
continue reading
1
Monica Wang: How to Burnout, Recover, and Keep Your Job
1:02:35
1:02:35
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:02:35
Hello, listeners! I'm Cait Donovan, and I'm excited about today's episode. Our guest, Dr. Monica Wang, will share her inspiring journey of overcoming burnout as a veterinarian, incorporating Chinese medicine into her healing process. She’ll discuss her challenges of burnout in veterinary school, Traditional Chinese Veterinary Medicine, the importan…
…
continue reading
1
#straightfromsarah: How to Give Yourself Permission to Get Your Needs Met
18:11
18:11
나중에 재생
나중에 재생
리스트
좋아요
좋아요
18:11
Hey fried fam, it's Sarah, and today, I want to dive into a transformative experience from my life in 2022. This journey not only marked my recovery but ignited the realization that giving myself permission to have what I want is crucial. In this episode, we'll explore the importance of recognizing your needs, confronting fears, and embracing the h…
…
continue reading
1
#SFC&S: Burnout and Sleep: A Chinese Medicine Perspective
47:50
47:50
나중에 재생
나중에 재생
리스트
좋아요
좋아요
47:50
In today's episode, Sarah and I discuss the topic of sleep, particularly from the perspective of Chinese medicine. They also talk about the phases of burnout and how they can impact sleep patterns for certain individuals. Episode Highlights: Cait and Sarah delve into the Chinese medicine perspective on sleep, introducing the concept of Yin and Yang…
…
continue reading
1
Start Your Burnout Recovery by Taking The "Good Plate"
11:01
11:01
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:01
In today's episode, I will talk about breaking the cycle of assumptions, communicating openly about preferences, and embracing tasks and experiences that bring personal joy and fulfillment. Episode Highlights: Cait Donovan talks about challenging the habit of self-sacrifice, exploring resentment as a tool for defining boundaries, and encouraging in…
…
continue reading
1
Bronwyn Davis: Ketamine Assisted Breakthroughs for Burnout Recovery
53:04
53:04
나중에 재생
나중에 재생
리스트
좋아요
좋아요
53:04
저자 Cait Donovan
…
continue reading
1
#straightfromcait: How Festivus from Seinfeld can Help with Workplace Burnout
11:49
11:49
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:49
In today's episode, I will talk about the concept of Festivus from Seinfeld and how its elements, such as the Festivus pole, airing of grievances, feats of strength, and the declaration of Festivus miracles, can be adapted to address workplace burnout. Episode Highlights: Cait Donovan talks about Festivus from Seinfeld, exploring each of its elemen…
…
continue reading
1
Diann Wingert: How ADHD and Burnout Are Related - and What to Do About It
50:17
50:17
나중에 재생
나중에 재생
리스트
좋아요
좋아요
50:17
In today's episode, Diann Wingert and I will talk about the relationship between ADHD and burnout. We will discuss how they affect each other and identify what people who suffer from both can do to help themselves recover quickly. Episode Highlights: Diann and Cait talk about how ADHD and burnout relate to each other. They emphasize that people wit…
…
continue reading
1
#straightfromcait: What Can Companies Do to Reduce Burnout Risk?
23:42
23:42
나중에 재생
나중에 재생
리스트
좋아요
좋아요
23:42
In today's episode, I will talk about how companies can help reduce burnout risk with their employees. I will be emphasizing the importance of individual responsibility in recovering from burnout and how a supportive work environment can help to recovery. Episode Highlights: Cait Donovan talks about the intricacies of burnout recovery, emphasizing …
…
continue reading
1
Dr. Susan Lovelle: Perimenopause, Menopause, and Burnout
43:21
43:21
나중에 재생
나중에 재생
리스트
좋아요
좋아요
43:21
Hello, wonderful listeners! I'm Cait Donovan, your host for today's episode, and I'm beyond excited to introduce our esteemed guest, Dr. Susan Lovelle. Today, we're delving deep into the fascinating realms of Perimenopause, Menopause, and Burnout, topics that resonate with every woman's well-being. Dr. Susan Lovelle, a true authority in these areas…
…
continue reading
1
#straightfromcait: How to End Rumination, People Pleasing, and Perfectionism
11:18
11:18
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:18
A wonderful day to everyone! I’m Cait Donovan, your burnout recovery coach, helping you in your healing journey. Today, I will address the question of one user in the Facebook group about taking small, daily, simple actions to overcome rumination, people-pleasing, and perfectionism. I also highlight the ideas of other members to handle these proble…
…
continue reading
1
Amelia Nagoski: Unlocking the Stress Cycle, Dealing with Privilege, and Increasing Interoception to Get Out of Burnout
59:22
59:22
나중에 재생
나중에 재생
리스트
좋아요
좋아요
59:22
Hello, lovely listeners! I'm Cait Donovan, your host for today's episode, and I am thrilled to introduce our guest, Amelia Nagoski. Today, we dive deep into her illuminating book, "Burnout: The Secret to Unlocking the Stress Cycle," a woman's sexual well-being intrinsically linked to a woman’s overall well-being and more about the stress response. …
…
continue reading
1
#straightfromcait: Why Does Burnout Recovery Take So Long?
19:51
19:51
나중에 재생
나중에 재생
리스트
좋아요
좋아요
19:51
Hey there, curious minds, and welcome to today's episode. I'm Cait Donovan, your trusted companion on this exciting journey. We're about to unravel why burnout recovery can be a lengthier process than you might think. From the physical aspects of healing to understanding the web of causation, we'll explore the nuances of this transformative path. D…
…
continue reading