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Threshold

Auricle Productions

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Threshold is a Peabody Award-winning documentary podcast about our place in the natural world. Each season, we take listeners on a journey into the heart of a complex environmental story, asking how we got here and where we might be headed. In our latest season, Hark, we hand the mic over to our planet-mates and investigate what it means to truly listen to nonhuman voices—and the cost if we don't. With mounting social and ecological crises, what happens when we tune into the life all around ...
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Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
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Data Skeptic

Kyle Polich

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The Data Skeptic Podcast features interviews and discussion of topics related to data science, statistics, machine learning, artificial intelligence and the like, all from the perspective of applying critical thinking and the scientific method to evaluate the veracity of claims and efficacy of approaches.
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You Are Not So Smart

You Are Not So Smart

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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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Ever wonder what's really going on in the world of science? We've got you covered. Join us for conversations with the researchers making tomorrow's breakthroughs, deep dives into the universe's biggest mysteries, and clear explanations of the discoveries that matter most. We're talking climate breakthroughs, space mysteries, AI developments, and quantum leaps, all explained by the people doing the work. Whether you're curious about breaking headlines, fascinated by black holes and alien worl ...
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Living on Earth

World Media Foundation

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As the planet we call home faces a climate emergency, Living on Earth is your go-to source for the latest coverage of climate change, ecology, and human health. Hosted by Steve Curwood and brought to you by PRX.
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Awesome Etiquette

The Emily Post Institute

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Hosts Lizzie Post and Daniel Post Senning answer audience questions about modern etiquette with advice based on consideration, respect, and honesty. Like their great-great-grandmother, Emily Post, Lizzie and Dan look for the reasons behinds the traditional rules to guide their search for the correct behavior in all kinds of contemporary situations. Test your social acumen and join the discussion about civility and decency in today's complex world.
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The Quanta Podcast

Quanta Magazine

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Exploring the distant universe, the insides of cells, the abstractions of math, the complexity of information itself, and much more, The Quanta Podcast is a tour of the frontier between the known and the unknown. In each episode, Quanta Magazine Editor-in-Chief Samir Patel speaks with the minds behind the award-winning publication to navigate through some of the most important and mind-expanding questions in science and math. Quanta specifically covers fundamental research — driven by curios ...
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Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

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Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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Curated Questions: Conversations Celebrating the Power of Questions Hosted by Ken Woodward, Curated Questions is a thought-provoking podcast that celebrates the art and science of asking profound questions. This podcast is for curious minds who understand that the right question can unlock new perspectives and drive personal growth. What to Expect Insightful Conversations: Experts from diverse fields share their journey in mastering the craft of inquiry, revealing how it has transformed thei ...
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Books Brothers

booksbrothers

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Two brothers talk through the BEST non-fiction books about science, evolution, culture, history, complexity science, nature, cognitive neuroscience, artificial intelligence.
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Mondays: Tom Deep Dives. Tuesday and Wednesdays: In Depth Interviews. Thursdays: The Tom Bilyeu show. Fridays: Tom Bilyeu Live! Uncover the truth behind the headlines and memes in an unbiased pursuit of what’s real. From interviews and reactions to debates on the most important topics of the day, this podcast will challenge everything you know about current events, the economy, culture, and more. Tom Bilyeu’s Impact Theory helps you thrive in our complex world. Hosted by Tom Bilyeu, a promin ...
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Earth Ancients

Cliff Dunning

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Earth Ancients chronicles the growing (and often suppressed) evidence of known and unknown civilizations, their ruined cities, and artifacts developed from advanced science and technology. Erased from the pages of time, these cultures discovered and charted the heavens, developed earth-centric sciences and unleashed advancements that parallel and, in many cases, surpass our own. Join us and discover our lost history. Become a supporter of this podcast: https://www.spreaker.com/podcast/earth- ...
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Support Us! https://www.patreon.com/DemystifySci DemystifySci is Dr. Michael Shilo DeLay and Dr. Anastasia Bendebury. Together they untangle complex theories of nature, making analysis accessible through conversations with exceptional thinkers. Each week they interview a new theorist about the ideas that are going to rewrite our understanding of the world. Power them via Patreon: @demystifysci
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First Bite

Michelle Dawson & Erin Forward

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If you're a SLP who has more questions than answers when it comes to treating your medically complex/fragile pediatric patients, this podcast is for you! Michelle and Erin offers their own unique insights and interview expert colleagues and practitioners with the goal of inspiring and illuminating all aspects of diagnosing and treating this unique population. Each episode of First Bite is worth 0.1 ASHA CEU when you complete the accompanying course on https://www.speechtherapypd.com
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The AI in Business Podcast is for non-technical business leaders who need to find AI opportunities, align AI capabilities with strategy, and deliver ROI. Each week, Emerj AI Research CEO Daniel Faggella and team interview top AI executives from Fortune 2000 firms and unicorn startups - uncovering trends, use-cases, and best practices for practical AI adoption. Visit our advertising page to learn more about reaching our executive audience of Fortune 2000 AI adopters: https://emerj.com/advertise
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Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Diagnosed with Complex Trauma and a Dissociative Disorder, Emma and her system share what they learn along the way about complex trauma, dissociation (CPTSD, OSDD, DID, Dissociative Identity Disorder (Multiple Personality), etc.), and mental health. Educational, supportive, inclusive, and inspiring, System Speak documents her healing journey through the best and worst of life in recovery through insights, conversations, and collaborations.
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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women ...
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The Other Others

Tyson Yunkaporta

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Through the Indigenous Knowledge Systems Lab (NIKERI, Deakin University), we have unlikely, cheeky and kind of inappropriate yarns with surprising people about how an Indigenous complexity science lens can be applied to solving the world's most wicked problems. Intro theme by Regurgitator.
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The Body of Evidence

Dr. Christopher Labos

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Dr. Christopher Labos and guests use the body of evidence to go beyond science and medicine headlines and hype. All to help you develop your critical thinking skills so that when you google your symptoms, you won't believe you’re going to die tomorrow. The Body of Evidence is your weekly dose of clarity on complex health topics and the often-sketchy medical information found online. Hosted by cardiologist Dr. Christopher Labos and featuring a rotating cast of co-hosts and guests, this podcas ...
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NonTrivial

Sean McClure

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A podcast about the patterns that exist at the intersection of science, philosophy and complexity, and how these speak to universal principles related to skills, growth and life.
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Personality Hacker Podcast

Joel Mark Witt & Antonia Dodge

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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Sounds of SAND

Science and Nonduality

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Sounds of SAND invites listeners into a contemplative journey through the infinite cycles of existence - from its raw beauty to its deepest mysteries, from its intricate complexity to its profound wonder. Through intimate conversations, thought-provoking interviews, poetic readings, and carefully curated music, we weave together ancient wisdom with lived experience, creating a tapestry of sound that honors the great questions of being
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Ethics Talk

AMA Journal of Ethics

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High-stakes ethics decisions are common in health care. What should you do? Each month, the AMA Journal of Ethics’ podcast, Ethics Talk, features interviews with influential experts and leaders on a wide range of cultural, historical, legal, and social topics in health care ethics. We sort through interesting, important, and difficult questions, talk about how to weigh competing values, and offer strategies for navigating real world tough cases.
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Shining a light on invisible illness. Emily Kate Stephens, journalist and Long Covid sufferer, discusses the latest research and insights with the world’s leading experts, scientists and healthcare professionals. Including ME/CFS, Long Covid, EDS, Fibromyalgia, POTS, IACCs and more, we dive into the science of energy-limiting, complex illness, whilst providing patients, caregivers and medical professionals with practical tools to diagnose, understand and manage their conditions. Join us ever ...
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Tough to Treat

Susan Clinton and Erica Meloe

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Welcome to Tough to Treat: A Physiotherapists’ Guide to Managing Those Complex Patients, with your hosts Erica Meloe and Susan Clinton, who discuss how they successfully treated patients that others could not. Via case history discussion, they share their physical therapy expertise from treating long standing pelvic pain to persistent neck pain. They present a holistic and integrative view on assessing and treating chronic pain. Unique movement strategies and specific patient exercise prescr ...
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers

CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC

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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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The Model Health Show

Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Mile Higher

Mile Higher Media & Audioboom Studios

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Crime. Conspiracy. Cognizance. Mile Higher is hosted by husband & wife duo Josh Thomas and Kendall Rae! Our show focuses on True Crime but we delve into many other topics including conspiracy theories, unexplained phenomena, metaphysics, futurism, ancient civilizations and news stories the mainstream media doesn't cover. Our guests include experts in these topics as well as like-minded individuals who share our passion for uncovering the truth and exploring the mysteries of our universe. Com ...
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Today, I am honored to connect with Rachel Frankenthal, a board-certified physician assistant with a master's degree in public health, specializing in gynecologic oncology. Rachel is on the staff at UCLA Health, where she treats women with gynecologic cancers and women at high risk for uterine or ovarian cancer due to genetic mutations or a strong …
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In this episode of The Art and Science of Complex Sales, Paul Fuller is joined by Steve Gielda, President and Co-founder of Ignite Selling and co-author of Ignite Your Sales Strategy. From hauling copiers out of a van to building a global sales consultancy, Steve brings a rare blend of frontline grit and strategic clarity. Together, they dive into …
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Picking up right where Part 1 left off, Tom Bilyeu and Mike Benz dive even deeper into the shadowy world of influence operations, modern censorship, and information warfare. In this second half, Benz unravels how the censorship-industrial complex formed, the role of AI and social media in real-time narrative control, and the profound consequences o…
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Today, I am thrilled to reconnect with my friend and colleague, Dave Asprey, for our third podcast together. Dave is the founder of Bulletproof Coffee, the Bulletproof Diet, and the biohacking movement. He is a four-time New York Times best-selling author, and his latest book, Heavily Meditated, is a USA Today best-seller. As a leader in the longev…
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Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected. Today, you’re going to learn how to focus in on what really matters, using princ…
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Times have changed. And cesium clocks can't keep up. In this episode, we sit down with Jun Ye, Joint Institute for Laboratory Astrophysics (JILA) Fellow and pioneer of optical lattice clocks, whose work has pushed timekeeping far beyond traditional cesium atomic clocks. Ye explains how combining ultra-stable lasers, frequency combs, and ultra-cold …
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In order to trust machines with important jobs, we need a high level of confidence that they share our values and goals. Recent work shows that this “alignment” can be brittle, superficial, even unstable. In one study, a few training adjustments led a popular chatbot to recommend murder. On this episode, contributing writer Stephen Ornes tells host…
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The universe loves making things complicated. From minerals and microbes to languages and societies, complexity keeps showing up — but why? Astrobiologist Mike Wong and mineralogist Bob Hazen think we’re missing a law of nature to explain this phenomenon. Hakeem sits down with them to understand – and kick the tires on – their bold new idea: what t…
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Part 1 Shownotes In this eye-opening first part of a special two-part episode of "Impact Theory with Tom Bilyeu," Tom sits down with Mike Benz—former State Department official, executive director of the Foundation for Freedom Online, and a leading authority on the intersection of technology, media, and soft power. Benz unpacks the tangled web of no…
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Today’s guest is Aaron Demory, Senior Partner at Fearlus and Chief of Information Technology and Security at the FDIC. Aaron joins Emerj Editorial Director Matt DeMello on today’s show to explore how organizations can safeguard institutional memory, align data strategy with cultural goals, and rethink success in the age of AI. With experience spann…
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Can we save our relationships – and our democracy – one conversation at a time? Image: The Project Twins – Art from the Braver Angels, Seattle Dr. Ann Kelley sits down with Dr. Bill Doherty to explore the idea of “Citizen Therapists” and how therapists — and all of us — can help bridge divides in a polarized world. Together, they dive into discernm…
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Chronicling the practices, legends, and wisdom of the vanishing traditions of the upper Amazon, this book reveals the area's indigenous peoples' approach to living in harmony with the natural world. Rainforest Medicine features in-depth essays on plant-based medicine and indigenous science from four distinct Amazonian societies: deep forest and urb…
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If you've been watching the Women's Rugby World Cup, you may have noticed players have been wearing special mouthguards that light up when they've suffered a significant knock to the head. It's the first time these concussion-predicting mouthguards have been trialled at a major competition. So in the wake of recent concussion concerns, from profess…
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If you've been watching the Women's Rugby World Cup, you may have noticed players have been wearing special mouthguards that light up when they've suffered a significant knock to the head. It's the first time these concussion-predicting mouthguards have been trialled at a major competition. So in the wake of recent concussion concerns, from profess…
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In this episode of Data Skeptic's Recommender Systems series, host Kyle Polich interviews Dr. Kunal Mukherjee, a postdoctoral research associate at Virginia Tech, about the paper "Z-REx: Human-Interpretable GNN Explanations for Real Estate Recommendations" The discussion explores how the post-COVID real estate landscape has created a need for bette…
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On today’s show, we take your questions on the tradition of clinking glasses during a wedding reception, when people ask you if you’ll baptize your baby, and whether you can uninvite someone from a French practice group. For community members, your question of the week is about the polite time to arrive at a party. Plus your weekly challenge, etiqu…
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In this episode, Joel and Antonia examine the often overlooked costs of personal development. They explore why growth isn't always rewarded, what we have to sacrifice as we evolve, and how maturity can sometimes leave us feeling more isolated than empowered. Through stories, Jungian insights, and real-life reflections, they unpack the emotional, so…
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In this World Shared Practice Forum Podcast, Dr. Kathryn Maitland discusses the findings of the GASTROSAM trial, which investigates the safety and efficacy of intravenous rehydration for children with severe acute malnutrition and gastroenteritis. The trial explores the effectiveness of intravenous fluids as a safe alternative to current rehydratio…
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Getting along in society requires that we mostly adhere to certainly shared norms and customs. Often it's not enough that we all know what the rules are, but also that everyone else knows the rules, and that they know that we know the rules, and so on. Philosophers and game theorists refer to this as common knowledge. In Steven Pinker's new book, W…
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We share the dress rehearsal of our ISSTD Presentation about High Demand Religion. When recording this, community feedback included reference to this, as well: "Unlocking Us" podcast episode, Brené Brown had a conversation with Austin Channing Brown about her book, "I'm Still Here: Black Dignity in a World Made for Whiteness" https://open.spotify.c…
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AI chatbots may already be the largest providers of mental health services in the United States, raising big questions about safety, effectiveness, and oversight. Dr. Rick and Forrest are joined by Dr. Nick Jacobson to explore the risks and opportunities of AI therapy: Can a chatbot be good at therapy? Will it replace human therapists? What about A…
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SleepMe: Visit https://sleep.me/impact to get your Chilipad and save 20% with code IMPACT. Try it risk-free with their 30-night sleep trial and free shipping. Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out Hims: Start your free online visit today at https://hims.com/IMPACT. Linkedin…
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Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity, whom I had the pleasure of speaking with on Episode 301, where we discussed creatine. We are doing an AMA session today, delving…
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We chickened out on this episode back in October 2024, concerned about violent fascist retribution. But today that's just a regular Tuesday, and all kinds of rough beasts are slouching towards Bethlehem. So we're putting it up - an investigative piece with Pospi (non-binary coding genius) bringing receipts for what used to be the 'quiet parts' of t…
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Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you. On this episode of The Mod…
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Big sagebrush (Artemisia tridentata) is a foundational species in the ecology and economy of much of western North America. It also faces numerous threats. From invasive grasses and mega wildfires, it is important that we learn how to better restore sagebrush and the habitat it provides. That is where people like Dr. Trevor Caughlin come in. Join u…
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Guide of Egypt Tours are presenting a completely different concept about Ancient Egypt, in this type of tour we present the alternative theories, the scientific opinions and the connections between Ancient Egypt and the Ancient world. You will know more about Kemet, Kemet is the official name for Egypt in the Ancient times. You will have access to …
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This is a fan fav episode. If you’re about that hustle culture life then you’ve either entertained the idea of burning the boats or you already took the leap. Is it necessary though? Is there a link to being successful and leaving yourself no option for retreat? Matt Higgins has been on Shark Tank as one of the sharks, he’s vice chairman of the Mia…
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New research finds that since 2010 killer heat waves have become 200 times more likely, thanks to greenhouse gas emissions, and the scientists say about half of the increase in heatwaves can be attributed to big coal, big oil, big gas and cement. Also, while the 2025 Atlantic hurricane season has been relatively quiet, last year damages from three …
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Coastal Santa Barbara is considered one of the most idyllic locations on the North American West Coast, but its beauty is frequently disrupted by fast-spreading, wind-driven wildfires. The east-west oriented Santa Ynez Mountains (SYM), rising abruptly over 1,000 meters from the coastal plain, create a distinct climatic environment by separating the…
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Coastal Santa Barbara is considered one of the most idyllic locations on the North American West Coast, but its beauty is frequently disrupted by fast-spreading, wind-driven wildfires. The east-west oriented Santa Ynez Mountains (SYM), rising abruptly over 1,000 meters from the coastal plain, create a distinct climatic environment by separating the…
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Norman Ohler is a historian and author of “Blitzed: Drugs in the Third Reich,” a book that investigates the role of psychoactive drugs, particularly stimulants such as methamphetamine, in the military history of World War II. It is a book that two legendary historians Ian Kershaw and Antony Beevor give very high praise for its depth of research. No…
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Welcome to another episode of Impact Theory with Tom Bilyeu. In this episode, Tom and his co-host Drew jump straight into the thick of current societal and political tensions ripping through America—from digital manipulation and global disinformation, to the divisive battles over identity, gender, and violence. Drawing from recent news cycles and o…
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🏃‍♀️ TRAINING with the MENSTRUAL CYCLE: What the SCIENCE really says 🧬✨ Dr. Madison Taylor breaks down the latest research on how the menstrual cycle affects women athletes, and why INDIVIDUALIZED tracking is the game-changer 🗓️💡 In this episode of The Training Science Podcast, Paul & Madison dive into: 📊 Why performance variables often don’t chang…
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In this episode I discuss the idea that attitude must come before action and results, and that true growth requires courage. I explore how mindset shapes behavior, why resilience emerges from maintaining the right outlook, and how stepping into uncertainty allows new patterns to form. By embracing risk and venturing into the unknown, we create the …
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Babies cry, smile, laugh and react to their environment - so it seems odd to look at a baby and wonder whether or not it's conscious. But consciousness is a tricky thing to pin down, and according to some theories of consciousness, babies don't attain it until two or even three years of age, while others suggest that babies could be conscious even …
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DemystifySci is the place where we bring people together in search of the theories that will change the world, and Paradigm Drift is your chance to have a hand in that future. Theorists, randomly chosen, get 60 seconds to present their revolutionary idea... and then we see if it's gonna stand the test of time or if it's back into the tank for a lit…
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Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They examine the anxieties of death, freedom, responsibility, and choice that often underlie these crises, and discuss how we can not only cope with these anx…
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Episode Notes 00:00 Powerful Questions As A Skill 01:50 Meet Naomi Campbell 03:33 The Importance of Asking Questions 07:30 The Role of Agency in Advocacy 10:59 Naomi's Law School Experience 11:38 The Socratic Method in Legal Education 15:49 Empathy in Legal Practice 18:53 Naomi's Work in Mexico City 20:04 Returning to the Right Question Institute 2…
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We give a therapy update. Note: The quote “Trauma in a person, decontextualized over time, looks like personality. Trauma in a family, decontextualized over time, looks like family traits. Trauma in a people, decontextualized over time, looks like culture," was said by Resmaa Menakem. Our website is HERE: System Speak Podcast. You can submit an ema…
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Guest: Emma Justice, MS, CCC-SLP, CLC, NTMTC Earn 0.1 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/pfd-problem-solving Tune in as we welcome one of our favorite humans, Emily Justice, a dedicated speech language pathologist with a wealth of experience working in the NICU and public schools in Boston. Joi…
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SleepMe: Visit https://sleep.me/impact to get your Chilipad and save 20% with code IMPACT. Try it risk-free with their 30-night sleep trial and free shipping. Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out Hims: Start your free online visit today at https://hims.com/IMPACT. Netsuite…
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Global sourcing has long been a barrier for small and medium-sized businesses (SMBs). Language differences, compliance challenges, logistics hurdles, and trust issues can overwhelm even the most determined entrepreneurs. In this episode of the AI in Business podcast, Kuo Zhang, President of Alibaba.com, shares how new technologies—including Alibaba…
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Stanley Chodorow, Emeritus Professor of History at UC San Diego, traces the evolution of food preservation, preparation, and production from ancient times to the modern era. He explores early methods such as drying, salting, and ice cellars, advances like iceboxes, refrigeration, and flash freezing, and innovations in cooking technology from open f…
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Stanley Chodorow, Emeritus Professor of History at UC San Diego, traces the evolution of food preservation, preparation, and production from ancient times to the modern era. He explores early methods such as drying, salting, and ice cellars, advances like iceboxes, refrigeration, and flash freezing, and innovations in cooking technology from open f…
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Work with your shadows from a shamanistic point of view with Granddaughter Crow's four-step system.Organized by the four cardinal directions and the animal guides associated with each one―raven, snake, owl, and wolf―this book helps you find the beauty within your shadow without fear or shame. Each of the four main chapters features a variety of way…
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