Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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In the South, food and music go hand in hand. They define much of what we think of as Southern culture, and they say a lot about our past, our present, and our future. Each week, Sid Evans, Editor in Chief of Southern Living, sits down with musicians, chefs, and other Southern icons to hear the stories of how they grew up, what inspires them, and why they feel connected to the region. Through honest conversations, Sid explores childhood memories, the family meals they still think about, and the intersection of food and music in their lives. Always surprising, always engaging, Biscuits & Jam is a celebration of the South—and the people who are moving it forward every day. New episodes every Tuesday.
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Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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Training Science Podcast
1 The Drive Beyond Trophies: Become the Practitioner of the Future- With Dave Carolan & Dr Martin Buchheit 1:21:57
1:21:57 
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좋아요 
좋아요1:21:57
나중에 재생
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좋아요Get OUTSIDE your COMFORT and EXPERTISE zone 💥! Dave Carolan wants you to understand that it is essential to not “just” be a specialist, but you also need to be GENERALIST! Help out, LEARN more, and contribute as much as you can 🙏! In the 153rd episode of The Training Science Podcast, Martin & Dave discuss: 🌟 MARKETING yourself in the NEW world of sports careers; 🔎🌐 Spezialisation VS broad knowledg VS high-end education; 🔥 Career INFLATION: what is it, and how can you LEVERAGE it; _____________________ Today’s speakers: Dr Martin Buchheit https://martin-buchheit.net/ Dave Carolan https://www.linkedin.com/in/davecarolan/ _____________________…
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Training Science Podcast
1 How Low Can You Drop Your Carbs? - With Dr Philip Prins & Prof Paul Laursen 1:24:46
1:24:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:24:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요You are FIT! BUT are you HEALTHY 🤔?! Dr Philip Prins wants you to understand that there is MORE ❤️ than “just” performance in being an athlete. In the LONG-TERM you NEED to consider your metabolic health, which THEN will transfer into more performance improvements. You might not get there this quarter or year, but you will in the long run 💯! In the 152nd episode of The Training Science Podcast, Paul & Philip discuss: ❌🍞 Why high performance with low carbohydrates IS possible; 🦾 How MANY carbs you might ACTUALLY need during your event? 😎 Blood glucose, muscle glycogen, liver glycogen & MORE mechanisms! _____________________ Today’s speakers: Prof. Paul Laursen https://www.paullaursen.com/ Dr. Philip Prins https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/philip-prins _____________________ References: Philip’s research: https://scholar.google.com/citations?user=EWWs0r0AAAAJ&hl=en Low carb high fat +10g/h carbs during exercise = GOOD! : https://journals.physiology.org/doi/full/10.1152/ajpcell.00583.2024 _____________________…
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Training Science Podcast
1 Masterclass in Leveraging Your Athlete’s Fibre Types - With Prof. Wim Derave & Dr Martin Buchheit 1:11:39
1:11:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:11:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 ! Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 process that requires a MULTI-disciplinary approach. Make sure to avoid getting too “focused”! In the 150th episode of The Training Science Podcast, Martin & Enda discuss: 🔥 Why you should APPLY biomechanical analysis in YOUR practice; 👀 And why you need to COMBINE that analysis with further on-field assessments; 🤔 Thinking about when you MISS something in screening & monitoring - what TO DO next? _____________________ Today’s speakers: Dr Martin Buchheit https://martin-buchheit.net/ Dr Enda King https://www.linkedin.com/in/endaking/ _____________________…
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Training Science Podcast
1 There Is So Much You Could Be Missing in Your Rehab Process - With Dr Enda King & Dr Martin Buchheit 1:00:53
1:00:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 ! Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 process that requires a MULTI-disciplinary approach. Make sure to avoid getting too “focused”! In the 150th episode of The Training Science Podcast, Martin & Enda discuss: 🔥 Why you should APPLY biomechanical analysis in YOUR practice; 👀 And why you need to COMBINE that analysis with further on-field assessments; 🤔 Thinking about when you MISS something in screening & monitoring - what TO DO next? _____________________ Today’s speakers: Dr Martin Buchheit https://martin-buchheit.net/ Dr Enda King https://www.linkedin.com/in/endaking/ _____________________…
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Training Science Podcast
1 How to Master End-Stage ACL Rehab - With Fillipo Picinini & Dr Martin Buchheit 1:24:31
1:24:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:24:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요DELAYING on-pitch rehab for BETTER 🤩 on-pitch rehab?! Fillipo Picinini wants you to understand that a DETAILED & specific 🎯 movement RELEARNING programme that starts EARLY in ACL rehab can help INCREASE 🔝 the load that a player can tolerate on the pitch once they get to it - which might be slightly later. In the 149th episode of The Training Science Podcast, Martin & Fillipo discuss: 🦵🏼 the nitty gritty of ACL rehabilitation; 💎 How to ASSESS movement quality & your BRAIN relearning movements; 🚀 Football-specific reconditioning in late stage ON PITCH rehabilitation and retraining! _____________________ Today’s speakers: Dr Martin Buchheit https://martin-buchheit.net/ Fillipo Picinini https://www.linkedin.com/in/filippo-picinini-bsc-hons-msc-ms-b03432b0/…
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Training Science Podcast
1 Breaking Records: The Triathlon Simulation That Set Up Magnus Ditlev’s World Record– Dr. Peter Christensen, Magnus Ditlev & Prof Paul Laursen 59:05
59:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요Simulate, train & PRACTICE with all 🔎 LOAD combinations! Peter Christensen & Magnus Ditlev want you to understand that swimming 🏊 before biking in a triathlon is a SIGNIFICANT part that cannot be underestimated - the same goes for everything else that can potentially cause any type of fatigue 🥱 In the 148th episode of The Training Science Podcast, Paul, Peter & Magnus discuss: 😴 FATIGUE and everything relevant for PRACTICE & TRAINING; 🛠️ REAL-LIFE race simulations as a training tool; 🎯 Personalised nutrition guided by performance. _____________________ Today’s speakers: Prof. Paul Laursen https://www.paullaursen.com/ Dr. Peter Christensen https://loop.frontiersin.org/people/343524/overview Magnus Ditlev https://www.magnusditlev.dk _____________________ References: Full race simulation paper: https://journals.humankinetics.com/view/journals/ijspp/20/1/article-p161.xml 4th Dimension of sports performance - deterioration: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284205 Fatigue explained? https://pubmed.ncbi.nlm.nih.gov/16180946/…
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Training Science Podcast
1 Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen 1:29:26
1:29:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:29:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요ECCENTRIC training is SO MUCH MORE than just lifting heavy weights! Marcin Lipski wants you to understand ECCENTRIC muscle actions are VERY different from their concentric counterparts. Plus, there are HEAPS of decelerations in practice. Yet, we have not approached it in a UNIQUE and ECCENTRIC-ONLY way in training. Try it! In the 147th episode of The Training Science Podcast, Paul & Marcin discuss: 🔥 How ECCENTRIC muscle actions are completely DIFFERENT from everything else; 🧠 Why you NEED to use ECCENTRIC-ONLY training; 🚣🏻 An applied process that will help you LEARN, TRAIN & PRACTICE decelerations! _____________________ Today’s speakers: Prof. Paul Laursen https://www.paullaursen.com/ Dr. Marcin Lipski marcin@alatus.kiwi _____________________ References: Marcin’s IG with training suggestions: https://www.instagram.com/drmarcinlipski/ Eccentric muscle actions have a completely different neural control: http://www.ncbi.nlm.nih.gov/pubmed/26792331 Marcin’s eccentric training thesis (including 2 massive reviews): https://ro.ecu.edu.au/theses/2104/ BTE Eccentron’s link to basketball pro’s using low-intensity eccentric training: https://www.btetechnologies.com/therapyspark/ultimate-guide-eccentric-training/…
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Training Science Podcast
1 Rowing Secrets From a Multiple World Champ - With Martino Goretti & Prof. Paul Laursen 1:00:12
1:00:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요Just be BIG, heavy 💪🏽 and POWERFUL for ROWING🚣🏻♀️ ? Sure?! Martino Goretti wants you to understand that although rowing might appear like a sport where pure physique and power are the biggest factors, A LOT comes down to the ability to FEEL 🌊 the boat and the water. Technique training in endurance sport is ESSENTIAL! In the 146th episode of The Training Science Podcast, Paul & Martino discuss: 🔥 doing HEAT training without knowing that you are doing HEAT training; 🧠 MENTAL strength and strain in endurance sports; 🚣🏻 EVERYTHING that matters for the exciting future of ROWING! _____________________ Today’s speakers: Prof. Paul Laursen https://www.paullaursen.com/ Martino Goretti https://www.instagram.com/martinogoretti/…
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Training Science Podcast
1 Solve Your Wicked Problems as a Team - With Dr Martin Bucheit & Ryan King 1:07:34
1:07:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요WHAT is the problem you are dealing with? Like, EXACTLY 🤔💭 Ryan King wants you to understand that HOW you approach problem-solving as a team, depends on whether the problem is WELL or ILL-defined 💡 In the 145th episode of The Training Science Podcast, Martin & Ryan discuss: 🤓☝️ Performance PROBLEM solving of well-defined and ill-defined problems; 🧠 COLLECTIVE genius - what is it, and how you can use it as a TEAM; 🌐 Ingetrating, communicating and collaborating ARE NOT the same in teams. _____________________ Today’s speakers: Dr Martin Buchheit https://martin-buchheit.net/ Ryan King https://www.linkedin.com/in/ryan-king-blended-intelligence/ _____________________…
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Training Science Podcast
1 Reflecting on 2024: Lessons, Laughs, and Goals for 2025 1:07:01
1:07:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요You need to be PRACTICALLY 😎👌🔥 aware of your own BIAS! Martin and Paul want you to understand that you NEED 🤩 to stay “in the game” of training. While you might think that you have it figured out, please remember: exercise and sport science, as well as any coaching related methods are EXTREMELY young! There is HEAPS to learn and adapt to ✅ 𝒀𝒆𝒔 ! In the 144th episode of The Training Science Podcast, Martin & Paul discuss: 🆕 NEW partnerships for 2025! 💭 how you deal with your OWN BIAS & disbeliefs in sports training; 🙏 finding YOUR sense of PURPOSE! _____________________ Today’s speakers: Prof. Paul Laursen https://www.paullaursen.com/ Dr Martin Buchheit https://martin-buchheit.net/ _____________________…
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Training Science Podcast
1 Science-Driven Rowing: Strength, Conditioning, and the Future of Performance - with Joseph DeLeo, Alex Wolf & Prof. Paul Laursen 59:43
59:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요Rowing is FAST💥! Try to produce BIG WATTS at 40+ strokes per minute😵! Joseph DeLeo and Alex Wolf want you to understand that rowing is a 6-7 minute ⏱️ sport. You NEED to be fast but with a high level of SKILL. In the 143rd episode of The Training Science Podcast, Paul, Alex and Joseph discuss: 🗃️ WHY “just do MORE MILES” does not work; 🤓☝️ HOW to adapt to the NEW 1500m Olympic format; 🚀 Translating the COMPLEX rowing science into practice. _____________________ Today’s speakers: Prof. Paul Laursen https://www.paullaursen.com/ Joseph DeLeo and Alex Wolf https://scienceofrowing.com/ _____________________…
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Training Science Podcast
1 The MOST EFFECTIVE Basics of Sports Data - With Dr. Derek McHugh & Dr Martin Buchheit 1:05:58
1:05:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요QUALITATIVE 🤔💭 insights might need to be “improvised” - they are ESSENTIAL though! Dr Derek McHugh wants you to understand that data sets in sports are NEVER complete, and thus you are ALWAYS missing stuff. This acknowledgement might appear BASIC to you, but it opens up a variety of flexibility to be more “free” ✅❌ of blindly just believeing the data. In the 142nd episode of The Training Science Podcast, Martin & Derek discuss: 🗃️ Organising, designing & cross-linking a SOLID athlete data base; 🤓☝️ How to make sure that even DESPITE incomplete data sets you can gain INSIGHTS; 🚀 Machine learning, AI and big data IN SPORTS _____________________ Today’s speakers: Prof. Paul Laursen https://www.paullaursen.com/ Dr. Derek McHugh https://www.linkedin.com/in/derekmchugh/ _____________________ 1…
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Training Science Podcast
1 We Need to Talk About Oxygen - With Elias Lehtonen & Prof Paul Laursen 1:19:33
1:19:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:19:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요Issues in your TRAINING, RECOVERY, FOOD and more, DO NOT manifest the same for fast 🚀 and slow twitch 🐢 athletes! Elias Lehtonen wants you to understand that when you have MESSED ❌ something up chronically, your WHOLE BODY is fried - not just one system. So much so, that you will BARELY be able to start exercising without getting a massive lactate increase ⬆️. BUT this can be different from athlete type to athlete type! In the 141st episode of The Training Science Podcast, Paul & Elias discuss: 🫁 OXYGEN and how it matters so much for health, aging and performance; 🥱 what to do about overtraining OR rather: MALadaptation ; 📊 why measuring EFFORT once more comes out on top. _____________________ Today’s speakers: Prof. Paul Laursen https://www.paullaursen.com/ Elias Lehtonen https://twitter.com/EliasLehtonen _____________________ References: Elias’ health & performance clinic: https://hula.fi/ Wagner O2 model: https://www.sciencedirect.com/science/article/abs/pii/S0169260710000659 Wagner diagram tool: https://pubmed.ncbi.nlm.nih.gov/38749432/ Framework for PA guidelines: https://bmjopensem.bmj.com/content/8/2/e001339 _____________________…
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Training Science Podcast
1 The Ins and Outs of a Team Sport Performance Coach - With Dr David Tenney & Dr Martin Buchheit 1:25:41
1:25:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:25:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요TACTICAL periodization is EASY😉 ! Just make sure to RECOVER for minus 3 + 4 ! Dr David Tenney wants you to understand that although working in a TACTICAL environemt is OBVIOUSLY COMPLEX, there are keystones 📍 you can USE EVERY WEEK to make your life easier. In the 140th episode of The Training Science Podcast, Martin & David discuss: ⚽🏀 Moving from FOOTBALL to BASKETBALL; 🙌 team sessions VS autonomy; ⚔️ TACTICAL periodization - yes MORE OF IT! _____________________ Today’s speakers: Dr Martin Buchheit https://martin-buchheit.net/ Dr David Tenney https://www.instagram.com/davetenney/?hl=en _____________________…
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Training Science Podcast
1 The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen 1:07:39
1:07:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요HEAT🔥 training is ESTABLISHED, EASY ✅ and FOR EVERYONE! Get on it NOW! Brad Culp wants you to understand that HEAT training is not a FAD, and that PREPARING for your ENVIRONMENT is ESSENTIAL to your performance. Norwegians can do it, so can you! Plus, training is cheap🤑! In the 139th episode of The Training Science Podcast, Paul and Brad discuss: 🔎 the FULL SCOPE of the “NORWEGIAN” method; 🥑 why FAT metabolism, volume AND intensity are all ESSENTIAL for endurance; 🇳🇴 how to BUILD a strong sense of “PURPOSE” around high-performance across all ages and sports - like in NORWAY! _____________________ Today’s speakers: Prof. Paul Laursen https://www.paullaursen.com/ Brad Culp https://twitter.com/bbculp _____________________ References: Brad’s Norwegian Methods book: https://www.amazon.com/Norwegian-Method-Groundbreaking-Endurance-Performance/dp/B0CTYHG1ZV?dplnkId=ab116467-05b9-4879-b431-50bdef7a5e20 _____________________…
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Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Science Friction has a new series: Cooked. We dig into food science pickles. Why are studies showing that ice cream could be good for you? Do we really need as many electrolytes as the internet says? And why are people feeling good on the carnivore diet? Nutrition and food scientist Dr Emma Beckett takes us through what the evidence says about food categories and ingredients like meat, dairy and salt — and unpick why nutrition studies can be so conflicting and confusing. Airs Wednesday 11:30 ...
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We humans could have a bright future ahead of us that lasts billions of years. But we have to survive the next 200 years first. Join Josh Clark of Stuff You Should Know for a 10-episode deep dive that explores the future of humanity and finds dangers we have never encountered before lurking just ahead. And if we humans are alone in the universe, if we don't survive intelligent life dies out with us too.
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Brilliant solutions to the world’s problems. We meet people with ideas to make the world a better place and investigate whether they work.
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