show episodes
 
Join Kelsie as she dives into burnout, exploring its causes, sharing personal stories and providing practical strategies to reclaim your life and joy! Uncover insights from experts, real-life anecdotes and actionable tips as we navigate the journey from burnout to breakthrough. Your path to empowerment begins here.
  continue reading
 
Artwork

1
The Resilient Teacher Podcast

Brittany Blackwell, Teacher Burnout Tips

Unsubscribe
Unsubscribe
매달+
 
Welcome to the Resilient Teacher Podcast - the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community ...
  continue reading
 
The podcast for slightly dented execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Burnout Recovery eCourse https://bit.ly/burnoutecourse - Guest Podcast Appearances https://bit.ly/dex-guest-appearances
  continue reading
 
Artwork

1
The THRIVE After Burnout Podcast

Ashley Briana Eve, Burnout Recovery and Thriving Guide

Unsubscribe
Unsubscribe
주마다
 
Welcome to Thrive After Burnout, a podcast for high-achieving women ready to move beyond burnout and rediscover the deeper meaning and purpose in their lives. Hosted by Burnout Recovery & Thriving Guide, Ashley Briana Eve, this show blends holistic wellness, spiritual transformation, and intuitive practices like Gene Keys, Human Design, and deep self-reflection to guide you on a journey of healing and flourishing. Drawing on ancient wisdom, esoteric modalities, and grounded practices, each e ...
  continue reading
 
Artwork

1
The Balanced Badass Podcast

Tara Kermiet | Burnout & Balance Coach

Unsubscribe
Unsubscribe
매달+
 
The Balanced Badass Podcast is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity. Each week, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day. Think of this podcast as your weekly dose of practical adv ...
  continue reading
 
"Teachers in Transition" offers advice, counsel, and information about teacher burnout, stress, and management strategies for teachers (or anyone feeling stressed and overwhelmed) along with career advice for those who want to leave the teaching profession. After leaving education, Vanessa Jackson worked in the IT staffing industry helping place candidates into jobs. Now she specializes in working with burnt-out teachers as a compassionate Career Transition and Job Search Coach. In addition ...
  continue reading
 
Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
  continue reading
 
Right now, times are tough, and nearly everyone is feeling it. From my conversations with people leaders and wellbeing champions, I know the challenges you’re up against. I’m Sarah McGuinness, founder of Revolutionaries of Wellbeing (ROW) and a wellbeing expert with a background in psychology. In 2020, I burned out spectacularly, and recovery was a long road. As I shared my story across media and keynote speeches, I realised just how many others had been through a similar experience. That’s ...
  continue reading
 
The Ethintegrity Podcast isn't your typical chat about ethics and DEI—it’s where raw honesty meets real-world wisdom. It is hosted by former corporate exec turned bold business owner Nichole Pitts. This podcast shatters the norms, dives into unfiltered stories of resilience, and redefines what it means to succeed. Nichole’s blend of humor, sharp professional insight, and unapologetic personal tales tackle the messy, the meaningful, and the moments that shape us—from battling burnout and medi ...
  continue reading
 
Are you ready to shift from burnout and overwhelm to reconnecting with your sense of self and prioritizing your own needs? Meet your host, Kandy Duns, who successfully navigated this journey. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that profound change was needed, Kandy learned to embr ...
  continue reading
 
The Millennial Reset is a podcast specifically created for the everyday burnt out millennial. Consider it your millennial mental health safe space, where I share my own journey of healing as a way to provide support to others who are going through that same weird stage of life where you feel directionless and stuck. Each episode focuses on a mental health/mindset topic that is centered around the shared experience of millennials as a way to create a sense of belonging and support. I'm SO gla ...
  continue reading
 
Artwork

1
Navigating the Customer Experience

Yanique Grant, Customer Experience Strategist, Entrepreneur

Unsubscribe
Unsubscribe
매달+
 
Join host Yanique Grant as she takes you on a journey with global entrepreneurs and subject matter experts that can help you to navigate your customer experience. Learn what customers really want and how businesses can understand the psychology of each customer or business that they engage with. We will be looking at technology, leadership, customer service charters and strategies, training and development, complaint management, service recovery and so much more!
  continue reading
 
Welcome to We Recover Loudly the podcast. In season one, the mission was to spark conversations about addiction, recovery, and drinking cultures within hospitality. What we found was that these topics are closely linked to much bigger issues that we face in the industry, which truly deserve our attention and a space to be discussed. The podcast has evolved to delve into important matters surrounding addiction and recovery, as well as significant themes like burnout, sexual harassment, gender ...
  continue reading
 
Welcome to Life & Business with Xue Bravo, the podcast that shows you how to create more peace and joy so that you can be fully present in your life and profitable in your business. This podcast is dedicated to helping small business owners, entrepreneurs and creatives achieve a harmonious work-life balance by transforming the way they do business. If you're a successful entrepreneur feeling overwhelmed, burnt out, or trapped in a cycle of overworking, this show is for you. Each episode offe ...
  continue reading
 
The Fiery Forge isn’t your typical entrepreneurship podcast. Hosted by Salvatore Steffano, a 7-figure business builder who walked away from success to reclaim his life, this show dives deep into the unfiltered, brutal, and often painful reality of being an entrepreneur. Salvatore shares his journey of battling addiction, burnout, and rock-bottom moments, along with the raw, untold stories of other entrepreneurs who’ve faced the fire and emerged transformed. From near-bankruptcy to life-chang ...
  continue reading
 
Welcome to "ScrambledEggs&Ham" a podcast that shines a spotlight on individuals who have faced life-altering health challenges such as cancer, stroke, and multiple sclerosis (MS), Neurodiversity, and emerged stronger and more resilient than ever. In each episode, we delve into the personal journeys of these remarkable individuals, exploring how they harnessed their experiences as catalysts for personal growth, empowerment, Stroke Recovery, and positive change. Get ready to be inspired as we ...
  continue reading
 
Welcome to Recovery Comes Home Radio, the podcast that brings you inspiring stories of hope, resilience and healing from the front lines of recovery. Designed to guide you through the difficult path of addiction, we look at the situation from all angles and perspectives. Since addiction is hardly just the use of substances, we aim to also cover one-of-a-kind behavioral addictions that are on the rise. Join us as we explore the personal journeys of individuals, loved ones and professionals wh ...
  continue reading
 
Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.
  continue reading
 
Artwork

1
Burnout Diaries

Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza

Unsubscribe
Unsubscribe
매달
 
Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the inside My favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout... Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and wi ...
  continue reading
 
Artwork

1
The Legal Burnouts

Kate Bridal, Josey Hoff, and Rhia Batchelder

Unsubscribe
Unsubscribe
매달+
 
Join former nonprofit attorney Kate Bridal, former paralegal Josey Hoff, and former BigLaw attorney Rhia Batchelder as they get real about all the stuff that leads to burnout in the legal industry and beyond. Through honest, good-humored conversations with each other and their guests, Kate, Josey, and Rhia offer solutions, laugh to keep from crying, and normalize the conversation around burnout. If you're interested in booking Rhia and/or Kate to speak at your company, firm, or conference, s ...
  continue reading
 
Luminous Recovery Yoga Podcast is an invitation to explore the principles of yoga, 12 step recovery, reclaim your inner light, and step into the biggest, brightest version of yourself. Every episode includes an empowering theme and a little yoga.
  continue reading
 
Artwork

1
Unleash the Badass Within

Sofia von Celsing, International Wellbeing & Performance Coach

Unsubscribe
Unsubscribe
매달+
 
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client ch ...
  continue reading
 
I’m Dr. Stefano Sinicropi, a spine surgeon with 9000 spinal surgeries under my belt and a profound passion for comprehensive well-being. My podcast, ”Wellness at the Speed of Light,” unites my surgical expertise with diverse healing practices, aiming to revolutionize our medical system and societal health. Through this long-form video podcast, I explore the synergy of Western, Eastern, and alternative medicine, focusing on how they can collectively enhance health and wellness. In each episod ...
  continue reading
 
Artwork

1
How To Heart

Vincent Hazenboom

Unsubscribe
Unsubscribe
매달+
 
Hi, I’m Vincent Hazenboom, and this is an introvert’s guide to being a man. I share my journey of navigating porn addiction recovery, and finding soulful connections, even as a highly sensitive person (HSP) and introvert in an increasingly confusing dating world. My guests and I show listeners how to reconnect to themselves, return to balanced masculine-feminine energy, and empower others through their own heart-centered, personal leadership. 🌱💫
  continue reading
 
Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to ...
  continue reading
 
What would it be like to live a life of purpose, passion, and vision? How can you transform your energy and shift your mindset? The intention of this podcast is to explore and share burnout prevention strategies. Some of our episodes will involve insight from others and their experiences while other episodes will offer you tips to keep your own candle lit. Listen in and ignite your flame.
  continue reading
 
Artwork

1
TALK with Timmy G

CFRC Podcast Network

Unsubscribe
Unsubscribe
매달
 
An engaging blend of interesting news, inspiring interviews, and wild facts from the world of music. With a focus on mental & emotional health issues (anxiety, depression, burnout, stress, food allergies) and addiction themes & recovery, each episode packs a powerful array of useful stuff for living a better life. Join TimmyG for your weekly brain bath!
  continue reading
 
The only daily morning show for creators, by creators... Ever wonder how top content creators and podcasters keep their shows fresh, engaging, and profitable? From brainstorming content ideas to growing a loyal audience, mastering monetization strategies, booking the perfect guests, navigating the maze of hardware and software, and leveraging cutting-edge AI tools – there's a universe of knowledge to explore! The Podcasting Morning Chat is your morning meetup in the digital realm, where podc ...
  continue reading
 
Are you curious to explore a holistic approach to recovery from addiction, disordered eating, codependency, burnout, anxiety, "the hustle" or whatever it is you are recovering from? Trading the shame and stigma of addiction for curiosity, enthusiasm and levity, host Jennifer Lebedoff wholeheartedly creates a beautiful life she doesn’t have to escape. This podcast shares a series of practices for you to try at home, including yoga, breathwork and meditation. We’ll share stories and discuss id ...
  continue reading
 
Artwork
 
About Face explores a wide range of themes around identity and self including addiction, sex and relationships, trauma, LGBTQ issues, and family of origin stories. Through reflection, interview, and narrative storytelling this podcast deconstructs personal, family, and cultural narratives to better understand our ourselves and access authenticity. Hosted by Kate Marlene, writer and therapist.
  continue reading
 
Artwork

1
Rest for Her Soul

Christine Fletcher

Unsubscribe
Unsubscribe
매달
 
This show helps Christian moms who are exhausted and burnt out find rest and joy by connecting with God. There are short, guided scripture meditations. When you connect with God and learn to rest, you can enjoy and love your kids better. Learn how to experience God’s joy and abundance through teachings on God’s promises, how to say no, sleep and boundaries, rhythms and routines, gratitude, and more. Christine shares her own story of recovery from burnout and believes mothers can heal from ov ...
  continue reading
 
Artwork
 
The Mindful Miri Podcast is about what it means to be a woman, make a difference, and live unapologetically. Miriam Burlakovsky Correia is a Mindfulness Coach, Behavior Analyst, School Psychologist, Meditation & Yoga Teacher (200 RYT), Mother/Stepmother of 4, former personal trainer, recovering perfectionist, and Worrier-turned-Warrior. She integrates science and spirituality to empower educators to take amazing care of themselves. Learn more at mindfulmiri.com
  continue reading
 
Artwork
 
Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
  continue reading
 
Artwork

1
THE BALANCE RehabClinic

THE BALANCE Luxury Rehab Clinic

Unsubscribe
Unsubscribe
매달
 
https://balanceluxuryrehab.com -- Are you at a point where you know your life has to change? Are you searching for more peace, fulfillment, and a sense of purpose? THE BALANCE Luxury Rehab Clinic and Recovery Treatment Center are the best in the world for people who know they need the best professional care, guidance, and the transformations it can bring. Where you can revive your inner energy, mental health, and physical well-being.
  continue reading
 
Welcome to the More Than Anxiety Podcast. I’m Megan Devito; the life coach for high-achieving women who want to knock out anxious overwhelm and overthinking so they have more confidence, calm and fun. Feeling anxious can worm its way into the nooks and crannies of your life so let’s talk about all of it! Not just the typical stuff. Let’s talk about work, connecting with your kids, your partner, or reconnecting with your friends. Let's talk about the world, food, sleep, sex, vacations…because ...
  continue reading
 
Artwork
 
Ecommerce Conversations is the long-running weekly podcast from Practical Ecommerce, hosted by ecommerce entrepreneur Eric Bandholz. •• Listen in as Eric interviews in-the-trenches founders and executives who address the essentials of launching, growing, and sustaining an online business. Hear their successes, mistakes, and plans — addressing customer acquisition, web traffic, marketing tactics, on-site conversion, shipping, favorite tools, funding, obstacles, and much more. •• New episodes ...
  continue reading
 
Loading …
show series
 
Send us a text Times are tough in this world of ours. The environment has challenges our ancestors did not have to face. There are many apparent global threats to our wellbeing. Yet recently, voices of research on the human health crisis have become more prominent, finally reaching the US senate in September. I think this is good news! But let's ta…
  continue reading
 
In this episode, we sit down with Hiba Khaled, a former physician who turned her personal struggle with burnout into a thriving career as a burnout recovery and high-performance coach. Hiba shares her powerful journey, from working long hours as an anesthesiology resident in the UK's National Health Service to experiencing firsthand the detrimental…
  continue reading
 
Send us a text On today's episode you'll get to hear a never before shared story of divorce, choosing to be happy and you'll also learn how to take back your power today. If you struggle with getting triggered by people often this might just be the episode for you. And if you're ready to take back your power, you're invite to learn more about my pr…
  continue reading
 
This week, Kat dives into the topic of burnout, exploring what it is and how it affects different areas of life. While burnout is commonly associated with work, she highlights that it can also arise from other sources. She helps listeners recognize the signs of burnout, from physical and emotional exhaustion to a sense of detachment. Kat also share…
  continue reading
 
In September 2013, I was having the time of my life but burned the most important budget I had; my own health. I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn’t for my own health. At the age of 27, when the project was finished, I just couldn’t get …
  continue reading
 
Send us a text In this episode of Teachers in Transition, host Vanessa Jackson explores how to spend the "in-between times" in a way that reflects and supports your mental health. Drawing inspiration from a memoir by the bass player of her favorite band, Vanessa shares insights on how intentional activities during downtime can either enhance or dra…
  continue reading
 
In this episode of Empowered Heart to Heart, Dr. Rhonda Simmons dives deep into the real struggles of high-achieving Christian women in business and leadership who are battling burnout while balancing their marriages, careers, and callings. Discover practical steps to reclaim your energy, reset your mindset, and realign your priorities through the …
  continue reading
 
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear our insights on what to do when you are muscling through. For more information, go to: https://www.kelleandnina.com/저자 Kelle Cobble & Nina Lynch
  continue reading
 
Are you using the right SEO tools to get your podcast noticed? Find out how to incorporate various tools and smart content planning into your SEO strategy, which could boost the discoverability of your show. Today, while our lead host Marc Ronick is traveling, the rest of the crew takes over to talk about tools like Google Keyword Planner, SEM Rush…
  continue reading
 
Host Eric Bandholz has interviewed hundreds of entrepreneurs for this podcast. Most are problem solvers and optimists, confident in their ability to fulfill a need. Take Lloyd Armbrust. He's an editor turned software founder, having launched OwnLocal, a Y Combinator-backed portal for local newspapers. When the pandemic hit, he observed doctors and …
  continue reading
 
This week, we're discussing the joy that can come from refusing invitations and staying home to look after yourself by doing whatever makes you feel good. A man sees a member of the royal family moonlighting in a UFO, we agree that putting dogs in clothes is bad behaviour, and find gratitude in the radio and attending a funeral. We're on Instagram …
  continue reading
 
YouTube Shorts just got longer with a new 3-minute feature, allowing creators to share more detailed content. Will this change audience engagement? Today we're covering Podcast news that will get your wheels turning! Adobe Max's event made waves in the AI world, revealing new tools for creating images and videos. Plus, The Economist and This Americ…
  continue reading
 
In this episode, Tara talks about building confidence by doing things that scare you. She shares her experience of managing her first professional staff member and explains that confidence comes from taking action, not from feeling ready. Tara highlights the importance of changing negative thoughts, focusing on your strengths, and celebrating small…
  continue reading
 
In this episode, Im diving into the importance of personal growth, self-discovery, and taking calculated risks in both personal and professional life. I also discussed the need for self-confidence, courage, and audacity to make decisions and take action, and the importance of creating systems and seeking guidance from mentors or coaches. I talk abo…
  continue reading
 
Send us a text In this special episode of "Selfless to Self-YES!," join me and my guest, Tasha Triana, as we dive into a candid conversation about self-compassion, burnout, and the journey to self-care. Together, we explore personal stories, share practical insights, and reflect on how embracing self-love can help us navigate life’s challenges. It'…
  continue reading
 
Step into the heartfelt world of Jasmine Gold, a dedicated mother and former pastor’s wife with a deep-rooted passion for the gospel and women’s ministry. In this inspiring episode, Jasmine opens up about the joys and challenges of motherhood, the enduring beauty of the gospel, and her vibrant journey with her family as they continue to seek God’s …
  continue reading
 
In this video, we explore the 4 phases I find that we move through once discovering Human Design/ Gene Keys, from feeling deeply validated to becoming fully self-sourced. If you’ve just discovered Human Design, you’ve likely experienced that wave of relief—finally feeling seen and understood. But as you go deeper, you may realize that the validatio…
  continue reading
 
This week Jeremy gets to chat with Abby Carncross from Every Little Fiber. Abby shares her transition from nursing to school counseling before ultimately pursuing professional counseling. They discuss the impact of a personal health crisis, and Abby’s decision to shift careers to better align with her passion for helping others. Abby shares insight…
  continue reading
 
Did you hear that Walmart is changing its ad strategy by using influencers to make podcast ads that feel more personal? These new ads aim to capture the attention of younger audiences by tapping into their passions and partnering with influencers they admire, making each message feel authentic and genuinely exciting. Could Walmart be changing the g…
  continue reading
 
Brenda’s unique approach stems from her firsthand experiences with career upheavals and her deep understanding of the emotional and psychological impact of job loss. In this episode, she shares her journey of transforming adversity into opportunity and provides practical strategies for handling the uncertainty that comes with layoffs. Brenda explai…
  continue reading
 
Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat dives into Onsite's newest journal, exploring the seven types of rest and what each one means for our overall well-being. She breaks down the causes that might be ma…
  continue reading
 
Step into the resilient world of Christine Linscomb, a dedicated wife, mother, and consummate professional whose life journey encapsulates grace, resilience, and purpose. In this inspiring episode, Christine shares how her varied career path, from a compassionate registered nurse to a knowledgeable licensed financial professional, has been guided b…
  continue reading
 
Join us Tuesday, October 29th at 11 am CST at the EmpowHER Women's Leadership Virtual Mixer, a specially curated event for Christian women in leadership seeking to enhance their professional and spiritual journeys. Connect with like-minded leaders, engage in enriching discussions on overcoming burnout and imposter syndrome, and participate in netwo…
  continue reading
 
Send us a text As millennials that have experienced one setback after another, many of us may feel a little disheartened as we fail to achieve some of the exciting life milestones that we thought we'd have by now. With housing costs and the cost of living in general becoming more and more out of reach, we may never achieve the same American Dream t…
  continue reading
 
Today, we're rethinking popular podcasting advice, especially the focus on download numbers. We hear it from many experts--big download numbers don't matter. Is that really true or are those experts steering you in the wrong direction? Or could other metrics work even better? Episode Highlights: [3:02] Personal Experiences and Challenges [7:51] Fut…
  continue reading
 
In episode 110 of the More Than Anxiety Podcast, I'm sharing my personal experience exploring the relationship between anxiety and ADHD, particularly in women over 40. In this episode, you'll hear about: - The increased symptoms of ADHD in midlife and its impact on managing anxiety - Real-life examples of how ADHD affects daily tasks - My account o…
  continue reading
 
Send us a text In this episode of The Ethintegrity Podcast, I’m sharing one of the most personal and challenging journeys of my life—the emotional and physical path that led to my decision to have a hysterectomy. From navigating fatigue, constant bleeding, and the fear of cancer, to confronting societal expectations of motherhood and my own identit…
  continue reading
 
Send us a text In this solo episode of "Navigating the Customer Experience," host Yanique Grant reflects on her podcasting journey and offers encouragement to those considering starting their own. With 245 episodes under her belt and a recent transition to video podcasting, Yanique shares insights on overcoming fears and embracing new challenges. Y…
  continue reading
 
You’ve never experienced boundaries taught like we teach them in the fifth and final part of our burnout mini-series. By the end of this episode, you'll have the tools and mindset shifts needed to start setting boundaries in a way that allows you to thrive both personally and professionally. Tune in this week to discover how to set boundaries with …
  continue reading
 
Dive into the heart of high achievement and personal fulfillment with Dr. Lani Jones, a Clinical Psychologist and Performance Advisor dedicated to guiding you through the hurdles of life and leadership. In this empowering episode, Dr. Jones delves into her expert strategies for managing stress, anxiety, ADHD, and trauma, bringing her profound under…
  continue reading
 
In this episode, we dive deep into why so many high-performing women with ADHD go under-diagnosed for years—and why the common approaches to managing ADHD often fall short. If you’ve ever felt like you’ve tried everything—whether it’s the medical route with medication and therapy, or the spiritual route with Human Design and energy work—only to sti…
  continue reading
 
ShareYou said:In this compelling episode of Wellness at the Speed of Light, we are joined by Dr. David Katz, a globally recognized authority on preventive medicine, nutrition, and lifestyle health. Together, we unpack the true impact of preventive care, exploring how taking early, informed steps can help us live healthier, more resilient lives whil…
  continue reading
 
Hey Fam! I am so excited to share this episode with Terri Boucher where we discuss her incredible personal journey. Terri shares her story of overcoming a tumultuous past marked by family homelessness, mental health struggles, and personal loss to emerge as a strong, confident woman who now helps others do the same. We delve into the challenges of …
  continue reading
 
In this episode, the amazing Dr. Stephanie Estima join me. Steph is part geek, part magic and it’s her mission to be a voice for women who just aren’t getting the answers they need about their health - whether that’s from their friends, their family or their primary health providers. Dr. Stephanie is a doctor of chiropractic with a special interest…
  continue reading
 
Sleep is something we all do, and yet it’s a bit of a mystery. How much do we really need? What happens when we sleep? And why is it sometimes so hard to achieve, no matter how hard we try? These questions affect millions of people worldwide, impacting their health, life satisfaction, and productivity. In this episode, we explore sleep with Bernice…
  continue reading
 
An often overlooked or underestimated element of training is mental strength. We delve into the depths of our STRAVA stats and are pretty clued up about nutrition, right down to grams of crabs per hour, but how do we deal with negative thoughts? Those nagging mental niggles that creep up when we're on the verge of doing something epic. As Giovanni …
  continue reading
 
This week, Kat dives into the rise of golf with her husband Patrick, and its booming popularity in recent years. Is it the skill of the players or just luck that drives the excitement? Are golfers relatable, or is it all about the thrill of watching the pros in action? Kat also explores the question everyone’s been thinking: Is golf really a sport,…
  continue reading
 
We’re partnering with an incredible lineup of experts to bring you Life Hacks: Midlife Edition - Break free from daily chaos with these simple strategies to reclaim your time, so you can design a new chapter filled with freedom and joy! Link to register: event.lifehacksmidlife.com/kellenina저자 Kelle Cobble & Nina Lynch
  continue reading
 
Send us a text In this episode of Teachers in Transition, Vanessa explores the calming power of art therapy—focusing on personal, creative outlets that bring peace and balance. From quilting to painting, art offers a way to soothe the mind and combat stress. We also touch on the importance of reducing social media distractions, particularly in the …
  continue reading
 
Scaling down a business is less fun than scaling up. The issues might be similar, but the process is different. In this week's episode, host Eric Bandholz addresses the recent experience of Beardbrand, his company, changing 3PLs — third-party logistics providers. He describes the need to reduce warehouse and fulfillment costs, having lost a large w…
  continue reading
 
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear our insights on what to do when you feel disrespected, and how to ensure you never feel disrespected again.저자 Kelle Cobble & Nina Lynch
  continue reading
 
On September 26th, 2024, Asheville NC and the surrounding areas were devastated by Hurricane Helene. Days before the hurricane hit, I along with my wife Amy retreated from the area for a scheduled trip. Witnessing the devastation from afar, we jumped into action to contribute, ultimately raising over $10,000 and bringing a truckload of essential it…
  continue reading
 
Loading …

빠른 참조 가이드