최고 Anna Marcolin 팟캐스트 (2024)

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205. Gaslighting: What Is It? 52:34

16h ago52:34

52:34

Join Anna and Tim as they dive into the complex world of gaslighting, sharing their personal experiences and professional insights. They explore how to recognize gaslighting, validate feelings, and understand its impact on mental health. This raw and honest discussion not only sheds light on a commonly misunderstood term but also offers practical a…

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204. Healing Through Traditional Cooking with Whitney Aronoff 55:22

8d ago55:22

55:22

In this episode, Anna welcomes Whitney Aronoff, a health-supportive chef who transformed her own health struggles into a mission to help others. From cooking for NFL players to advising CEOs, Whitney shares her profound insights on traditional cooking methods, the importance of food quality, and the deep connection between nutrition and overall wel…

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203. Healing From Generational Curses 43:27

15d ago43:27

43:27

Join Anna and Tim as they explore the complex world of generational trauma and family dynamics. Inspired by shows like "The Bear" and "Monsters," they dive into the challenges of breaking harmful family patterns, the power of therapy, and the courage it takes to heal generational wounds. Whether you're a "cycle breaker" or just beginning to underst…

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202. When You're the Problem 56:06

22d ago56:06

56:06

Join Anna and Tim as they explore the common signs that indicate you might be the root cause of your problems and offer their wisdom on recognizing and addressing these issues. Through personal anecdotes and professional experiences, they discuss the importance of self-awareness, the impact of ego, and the value of vulnerability in both personal an…

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201. Flipping the Script: Anna’s Secrets to Success & Confidence 49:09

29d ago49:09

49:09

Join Anna and Tim as they flip the script in this unique episode. Tim takes the reins as the interviewer, diving deep into Anna's personal and professional life. From her early days as a "little counselor" to her current passions for triathlon and comedy, you'll get an intimate glimpse into the woman behind the microphone. Anna opens up about her n…

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200. How to Be More Thoughtful of Others 54:11

1M ago54:11

54:11

Join Anna and Tim as they dive into the often-overlooked topic of thoughtfulness. They explore what it means to be truly considerate, share personal anecdotes, and offer tips to enhance your relationships. From mastering the art of active listening to navigating the challenges of our tech-driven world, this episode is filled with insights to help y…

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199. Texting & Group Chats: The New Social Media for Your Kids 46:11

1M ago46:11

46:11

Join Anna and Tim as they dive into the complex world of teen texting and group chats. They explore how parents can support their kids' digital social lives while keeping them safe and emotionally healthy. From understanding the importance of online connections to navigating the pitfalls of digital communication, this episode offers practical advic…

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198. Mastering Stress & Burnout Before They Master You 50:29

2M ago50:29

50:29

Join Anna and Tim as they dive deep into the world of stress management and burnout prevention. Drawing from Anna's powerful personal experiences in healthcare, they explore practical strategies to reclaim your work-life balance. From setting boundaries to reassessing goals, this episode is packed with actionable tips to help you thrive in today's …

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197. It's Not Always Trauma 39:34

2M ago39:34

39:34

Join Anna and Tim as they dive into the nuanced world of trauma and life-changing experiences. They explore the difference between big-T trauma, small-t trauma, and significant life events, sharing personal stories and professional insights. Discover why not every challenging experience is trauma and learn when it's appropriate to seek help. This e…

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196. You Gotta Do The Work 45:41

2M ago45:41

45:41

Join Anna and Tim as they dive into the importance of "doing the work" in both therapy and coaching. They discuss the challenges clients face, the role accountability plays, and the nuances of establishing boundaries. Learn the key differences between coaching and therapy, and how each approach helps clients navigate resistance and make lasting cha…

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195. Healing Generational Trauma with Tracey Yokas 1:14:13

2M ago1:14:13

1:14:13

In this episode, Anna welcomes Tracey Yokas, author of "Bloodlines." Tracey shares her family's journey through her daughter's eating disorder and mental health struggles while exploring her own childhood trauma and its impact on her parenting. The conversation delves into the complexities of generational patterns, the importance of self-work, and …

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194. Mental Health & Wellness Experts Worth Following 39:50

3M ago39:50

39:50

Join Anna and Tim as they navigate the landscape of social media influencers to bring you a curated list of mental health, wellness, and performance experts worth following. In this episode, they share their personal favorites, from respected psychiatrists and therapists to innovative sports performance coaches and nutrition gurus. Discover how to …

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193. Fitness & Nutrition Experts Worth Following 53:05

3M ago53:05

53:05

Join Anna and Tim as they delve into the world of fitness and nutrition information online. In this episode, they explore how to curate your social media feeds to filter out noise and find credible experts. Anna shares her personal journey through perimenopause and the challenges of navigating conflicting fitness advice. Tune in for practical tips …

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192. Why Motivation Doesn't Work 50:40

3M ago50:40

50:40

Join Anna and Tim as they debunk the myth that motivation is the key to achieving your goals. In this episode, they discuss the limitations of both intrinsic and extrinsic motivators and why relying solely on motivation can lead to failure. They dive into the importance of structured planning, habit formation, support systems, and self-reflection. …

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191. How to Use Stress for Personal Growth 36:48

3M ago36:48

36:48

Join Anna and Tim as they explore the fascinating world of stress - both good and bad. Learn how to harness stress for personal growth, whether in fitness, relationships, or business. Discover practical coping strategies, the importance of self-talk, and why rest is crucial for adaptation. This conversation offers valuable tips for managing stress …

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190. Heal Yourself, Heal Your Future Relationships 51:58

4M ago51:58

51:58

Join Anna and Tim as they dive into the crucial role of emotional healing and self-work in building healthy relationships. They discuss the importance of understanding your triggers, improving emotional intelligence, and breaking generational patterns. Learn why personal growth is the key to lasting love and how to prepare yourself for a strong, fu…

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Anna Marcolin: Mental Fortitude: Triathlons, Life Challenges, and the Power of Coaching 46:08

4M ago46:08

46:08

About Anna Marcolin: Anna is a psychotherapist and life coach with a thriving private practice built over the past 25 years. Specializing in anxiety and depressive disorders, leadership and team building, relationship challenges, imposter syndrome, and confidence, Anna has supported hundreds of corporate and individual clients. Using an evidence-ba…

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189. The Science of Relationships 51:23

4M ago51:23

51:23

Join Anna and Tim as they dive into the science of love! They'll unpack the mystery of why you're attracted to who you're attracted to, explore the "four horsemen of relationship apocalypse", and reveal why your childhood might be messing with your dating life. Get ready for some aha moments, a dash of humor, and practical tips to navigate the comp…

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Dr. Clair Burley: The Evolution of Attachment and Self-Discovery 37:46

4M ago37:46

37:46

About Dr. Clair Burley: Clair Burley is a Clinical Psychologist, registered with the HCPC (Health and Care Professions Council which regulates health professionals in the UK) and a chartered member of the BPS (the highest standard of psychological knowledge and expertise legally recognized by the British Psychological Society). Clair provides the s…

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188. The Link Between Depression and Addiction Part II 53:31

4M ago53:31

53:31

Join Anna and Tim for this second part as they continue their conversation on overcoming depression and substance abuse. Anna shares powerful insights from her years of therapy practice, while Tim adds his thoughtful perspective. Together, they explore the journey of recovery, offering hope, practical strategies, and even a few laughs along the way…

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Peter D'Agnes: Exploring the Soul's Odyssey: Resilience, Fitness, and the Hero's Journey 42:36

4M ago42:36

42:36

About Peter D'Agnes: Peter D'Agnes is a dedicated explorer of consciousness, continually delving into the profound mysteries of the universe. With a passion for understanding human behavior and motivation, Peter engages audiences by addressing a wide array of topics that resonate on both personal and collective levels. His discourse encompasses the…

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187. The Link Between Depression and Addiction Part I 43:18

4M ago43:18

43:18

Join Anna and Tim as they delve into the complex relationship between depression and substance abuse. They explore the signs of depression, how it can lead to self-medication, and the challenges faced by those struggling with both mental health issues and addiction. Anna shares personal experiences and professional insights, offering compassionate …

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Bert Oliva: Humanity First: Navigating Success, Growth, and Global Change 45:38

4M ago45:38

45:38

About Bert Oliva: Bert Oliva is a world-renowned motivation and empowerment expert, keynote speaker, and corporate trainer. Bert is one of the premier resources for sales and business leadership. Some of his clients have included: HBO, Perry Ellis, HP, Marriott IVC, Trump Network, and many more. By studying four-dimensional concepts, physical, emot…

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186. How to Move out of Living in Your Head 32:27

4M ago32:27

32:27

Join Anna and Tim as they explore ways to overcome overthinking and live a more present life. They discuss embodied practices like martial arts and dance, therapeutic benefits of art and writing, and the power of flow states and nature retreats. Tune in for insights on managing digital overload, shadow work, and finding mindfulness through meditati…

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Dr. Lisa Arango: Navigating the Complexity of Millennial Relationships 50:11

5M ago50:11

50:11

About Dr. Lisa Arango: Dr. Lisa Arango is a Licensed Psychotherapist, Couples Therapist, and Relationship Expert & Educator based in Miami, Florida. She resides there with her husband, two kids, and two dogs. Dr. Lisa is dedicated to helping people create connection, confidence, and joy in their relationships through couples therapy at her South Mi…

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185. What Is the Hierarchy of Needs? 38:52

5M ago38:52

38:52

Join Anna and Tim as they delve into Abraham Maslow's famous Hierarchy of Needs, exploring the foundational physiological requirements that sustain us, all the way to the pinnacle of self-actualization. Whether you're revisiting a psychology 101 concept or learning about it for the first time, this episode promises a thoughtful yet lighthearted exp…

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Travis Watts: The Passive Income Playbook: Achieving Financial Freedom Through Real Estate 39:23

5M ago39:23

39:23

About Travis Watts: Travis Watts is a proven leader in the real estate industry, where he’s been investing since 2009 in multi-family, single-family, and vacation rentals. He began investing with Ashcroft Capital several years ago and has taken part in more than 30% of the Ashcroft opportunities. After experiencing above-average communication, repo…

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184. Parenting Young Adults in Complex Relationships 37:55

5M ago37:55

37:55

Join Anna and Tim as they navigate the delicate terrain of parenting adult children in relationships that raise concerns. They explore the emotional toll it takes on parents, the struggle to balance expressing concerns while maintaining open communication, and the challenge of respecting their children's autonomy while offering support. Through per…

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Daniel Kim: Embracing Imperfection: Taking Action and Learning from Failure 42:08

5M ago42:08

42:08

Daniel Kim is a curious and ambitious individual dedicated to living "On Purpose," which means acting fearlessly and pursuing what excites him. He embraces ownership and imperfect action, living by the mantra: fast fast, learn fast, and win fast. Daniel's ventures include On Purpose, a coaching business that helps young entrepreneurs beat procrasti…

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183. Parenting Young Adults During Summer Break 39:04

5M ago39:04

39:04

Join Anna and Tim as they dive into guiding young adults through the maze of life. They share intimate stories, useful advice, and insightful conversations about nurturing independence, fostering open communication, and navigating the intricate dynamics of family life during this pivotal stage. Whether you're a parent, guardian, or simply intrigued…

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Chris March: Empowering Leadership: Navigating Impostor Syndrome and Productivity in the Coaching World 37:25

5M ago37:25

37:25

From his pivotal career shift during the travel industry's toughest times to fostering incredible client relationships, Chris's story is not just inspiring, it's a roadmap to personal transformation. Tune in as we dive deep into crucial topics like leadership, productivity, and finding that elusive work-life harmony. Chris's insights are invaluable…

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182. Prioritizing Health After 40 with Dr Anthony Balduzzi 55:43

5M ago55:43

55:43

In this episode, Anna welcomes Dr. Anthony Balduzzi, CEO of the Fit Mother and Fit Father Projects, to discuss empowering health after 40. Dr. Balduzzi shares his personal journey and how it inspired him to help busy parents reclaim their health. They explore the importance of emotional connection to health goals and creating a written mission stat…

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David Homan: The Art of Orchestrated Connecting: Building Valuable Relationships 48:31

5M ago48:31

48:31

About David Homan: David Homan excels at connecting people by understanding their strengths, refining their self-presentation, and fostering lasting relationships based on integrity and generosity. His approach, Orchestrated Connecting, has cultivated a global network of nearly 1,500 "superconnectors" from fields such as family offices, venture cap…

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181. Recognizing Detrimental Behavior Patterns 40:49

6M ago40:49

40:49

Join Anna and Tim as they delve into the importance of recognizing and changing detrimental behavior patterns in our lives. Drawing from real-life examples and experiences, they discuss the significance of identifying these patterns, the value of professional support in therapy or coaching, and the role of trusted individuals in pointing out these …

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Michael Anthony: Rewiring Your Brain for Success 1:08:24

6M ago1:08:24

1:08:24

In this episode, Michael Anthony shares insights on: Overcoming Limitations and Embracing Personal Growth Validating Emotions and Preventing Self-Harm Exploring Death, Legacy, and Shared Experiences Training Your Mind for Success Affirmations: The Secret to Changing Your Life Crafting a Life of Mastery and Purpose Key takeaways: Learn about the spe…

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180. The Joy of Missing Out 36:32

6M ago36:32

36:32

Join Anna and Tim as they explore the concept of JOMO, the Joy of Missing Out. They discuss how embracing JOMO can reduce anxiety and stress, offering personal insights and practical tips for prioritizing mental health and well-being. From missing social events to avoiding toxic relationships, they discuss various scenarios where JOMO can be applie…

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Dr. Gillian O'Shea Brown: The Invisible Wounds: Navigating Trauma in the Modern Workplace 46:23

6M ago46:23

46:23

Dr. Gillian O'Shea Brown delves into the critical issue of addressing trauma, particularly focusing on how unresolved childhood experiences can create emotional maps that haunt individuals throughout their lives, affecting their personal and professional relationships. Tune in now to this powerful episode filled with revelations and practical advic…

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179. The Power of Setting Intentions and Being Mindful 35:13

6M ago35:13

35:13

Join Anna and Tim as they delve into setting intentions and being mindful. Today, they explore the importance of setting intentions for your day, week, and life. Reflecting on their experiences, they discuss the significance of being intentional about how you want to show up in the world and interact with others. They emphasize the power of clarity…

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Dianne Shepherd: Awakening Sexuality, and Achieving Deeper Connections 50:32

6M ago50:32

50:32

In the latest podcast series, listeners are invited on a transformative journey with Dianne Shepherd and Neal Conlon as they delve into the expansive world of personal growth, mindful sexuality, and intimate healing. Explore the crucial role fear plays in our development, the sacredness of self-intimacy, and the reclaiming of pleasure through tantr…

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178. Using the Big 5 Traits To Master Behavior Change 54:15

6M ago54:15

54:15

Join Anna and Tim as they dive into part two of the Big 5 personality traits. In this episode, they explore how to use these traits for personal and professional development. And they'll guide you through a self-assessment of your openness, conscientiousness, extroversion, agreeableness, and neuroticism, to help you set goals to enhance your life a…

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From Anxiety to Entrepreneurship: Kyle Mitchell's Path to Empowerment 39:20

6M ago39:20

39:20

Join Kyle Mitchell on his insightful journey through entrepreneurship, personal growth, and the ever-changing landscape of technology in our new podcast. Delve into powerful discussions around the challenges and opportunities of major career transitions, the critical role of proactive mental health practices among teens, and the impact of social me…

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177. Healing Trauma Through Somatics with Veronica Rottman 48:26

7M ago48:26

48:26

In this episode, Anna welcomes Veronica Rottman, a somatic practitioner, to explore the profound intersection of somatics and trauma resolution. Veronica shares invaluable insights into how trauma manifests in the body and the role of nervous system regulation in healing. Through their enlightening conversation, they navigate the intricate connecti…

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Stacy Raske: The Daily Habits Shaping Entrepreneurial Excellence 44:24

7M ago44:24

44:24

Explore the transformative journey of entrepreneurship with Neal Conlon and Stacy Raske, a military veteran turned successful entrepreneur. The podcast delves into the power of inner work and the transferable skills of veterans that benefit the civilian business arena. Learn about leveraging daily habits, automating tasks, and embracing systems for…

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176. Understanding Change: Diving Into the 5 Big Personality Traits 43:46

7M ago43:46

43:46

Join Anna and Tim as they explore the fascinating topic of what drives people to change. In this episode, they delve into the five big personality traits that influence behavior change, discussing concepts like openness, conscientiousness, and extroversion. Through personal anecdotes and insightful discussions, Anna and Tim shed light on the comple…

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Global Insights on Conquering Modern Anxiety: A Conversation with Anna Jackson 44:07

7M ago44:07

44:07

In today's episode, we dive into the world of modern-day anxiety and the commonalities that connect us across different cultures. Having been a global traveler since a young age, I understand the significance of broadening our horizons to embrace different perspectives. There's much we share with people around the globe, and there's so much we can …

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175. The Connection Between Nutrition and Your Mindset with Dr. David Wiss 54:47

7M ago54:47

54:47

In this episode, Anna welcomes Dr. David Wiss, a practitioner and mental health scientist, to delve into the intricate relationship between nutrition and mindset, touching on topics such as eating disorders and the transformative power of real food. Dr. Wiss shares his personal journey of overcoming health challenges, advocating for authenticity in…

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Julia Akacia: Diving Deep into Tantra: Body Health and Spiritual Sexuality 44:24

7M ago44:24

44:24

Hey everyone! Ready to challenge the boundaries of your understanding and possibly change your day-to-day life? Tune into the latest season of the *Press Forward and Neal* podcast! Neal has already set the stage for an enlightening journey last season talking about mental fitness and resilience with some of the most wonderful human beings and high-…

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174. Understanding Trauma Bonding and Breaking Free From It 59:40

7M ago59:40

59:40

Join Anna and Tim as they delve into the complex dynamics of trauma bonding in friendships. Exploring how shared experiences of trauma can deepen connections between individuals, they discuss the cyclic nature of support and harm that characterizes these relationships. Drawing from personal anecdotes and professional insights, Anna and Tim shed lig…

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From Ultra Running to Underworld Journeys: Neal's Deep Dive into Shadow Work with Kristen Ramezzana 45:25

7M ago45:25

45:25

As Neal beautifully articulates, "All the amazing breakthroughs come through kind of when you're in a dark space." It's spooky season, and we're embracing it with open arms! Featuring the incredible Kristen Ramezzana, known for her expertise in underworld knowledge and dark arts, our latest episode will challenge you, enlighten you, and possibly ev…

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173. Finding Your Voice in a Noisy World with Elaine Lin Hering 48:02

7M ago48:02

48:02

In this episode, Anna welcomes Elaine Lin Hering, a seasoned leadership development facilitator and author of "Unlearning Silence" to explore the profound journey of unlearning silence and rediscovering the power of our voices. They delve into the societal norms and personal experiences that often lead to self-silencing. From navigating cultural ex…

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