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205. Gaslighting: What Is It?
Manage episode 447792711 series 3475405
Anna Marcolin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anna Marcolin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Anna and Tim as they dive into the complex world of gaslighting, sharing their personal experiences and professional insights. They explore how to recognize gaslighting, validate feelings, and understand its impact on mental health. This raw and honest discussion not only sheds light on a commonly misunderstood term but also offers practical advice for those experiencing gaslighting and those looking to break free from gaslighting behaviors.
This episode covers:
- The definition and origins of gaslighting as a form of psychological manipulation.
- How religious backgrounds can influence conflict resolution.
- Personal experiences with gaslighting in family dynamics and relationships.
- Signs of being gaslit and different levels of manipulation.
- The impact of gaslighting on self-esteem and decision-making abilities.
- Ways to validate others' feelings and avoid gaslighting behaviors.
Until next time, here's to deeper connections and personal growth.
Mad love!
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209 에피소드
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