최고 Modern Psychology 팟캐스트 (2024)

1
Season 3 - Episode 3 - Do people still want arranged marriages in a modern world? 53:11

1M ago53:11

53:11

In Season 3 - Episode 3, I speak with the famous comedian duo Sundeep & Anand about the challenges of being in a long-term relationship. How do you keep the love alive and what do you when the spark is gone? Both Sundeep and Anand share their personal experiences with relationships and arranged marriages (from the Indian perspective) and explain wh…

1
Season 3 - Episode 2 - Focusing on self to help the unity 55:02

2M ago55:02

55:02

In Episode 2, I speak with Dr. Alessandro Lanteri, a professor, strategist, loving partner, and a proud father of a 1-year old daughter. During this conversation, Alessandro explains how he found love with his partner, the challenges they faced coming from different cultures and living in multiple countries, and the way they specifically make their…

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Season 3 Episode 1 - "He's the boss, but I have the respect!" 1:02:25

3M ago1:02:25

1:02:25

In Season 3 of 'Red Flags Green Flags : Modern Psychology for Everyday Drama' we will dive into the intricacies of romantic relationships and marriage and identify what the red and green flags are within long-term relationships. Modern relationships are being challenged at so many different levels today, so it is important to identify the success f…

1
Season 2 - Episode 6 : The impact of culture on work relationships 53:06

3M ago53:06

53:06

In our final episode of Season 2, I speak with Mohammed Al Hakim (senior strategic sourcing manager) about work relationships in the Middle East. We discuss about the peculiarities of Middle Eastern business culture and practices and explore what one needs to learn to be successful in business in the region. The emphasis in this episode is on cultu…

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Season 2 Episode 5 - How to work with GenZ in the workplace? 32:26

7M ago32:26

32:26

In this interesting episode, I speak to Nisheeth Pathak (Co-Founder and CEO of WeSoar - a workforce engagement and people analytics startup) about why people are less engaged in the workplace nowadays and how different generations have different beliefs about work. We specifically look at GenZ in the workplace and what their general attitude and re…

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Season 2 - Episode 4 : How to identify toxicity at work and what to do about it? 39:04

9M ago39:04

39:04

During this podcast, I speak with Karl Feilder, Chairman and CEO of Neutral Fuels the largest producer of biofuel in the Gulf, about how to identify toxicity at work. Karl, having successful started, run, and sold various companies in his lifetime, shares various personal experiences which help identity the traits of toxic bosses and characteristic…

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Season 2 - Episode 3 : The red flags & green flags in the world of startups 47:23

10M ago47:23

47:23

During this very engaging and personal episode, I speak with serial entrepreneur and investor LouLou Khazen about the red flags and green flags in Startups. The startup world is a very dynamic environment which is very different than most corporate work environments, and which comes with unique challenges. To be successful in a startup you need to …

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Season 2 Episode 2 - The impact of bad management on one's mental health 51:30

10M ago51:30

51:30

In season 2 episode 2, I interview legal counsellor Candida Pinto about her personal experiences with bad management. Candida provides a phenomenological perspective of bad management in the workplace and the impact it can have on you emotionally and mentally. Through her stories we explore the characteristics of good and bad management and reflect…

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Season 2 - Episode 1 Office Politics : Building your Political Intelligence 37:32

12M ago37:32

37:32

Welcome back everyone, kicking off 2024 with new episodes of drama for Season 2 of Red Flags Green Flags : Modern Psychology for Everyday Drama. I am super excited to showcase 6 amazing episodes about red flags and green flags at work. We spend 2/3 of our lives at work and it is inescapable part of social life. If you experience drama at work, you …

1
Episode 7 - Surprising reasons why people don’t want to date anymore 59:45

1y ago59:45

59:45

In Episode 7, I speak to Tatyana Shin and Daria Smith about the modern dating world and cover various contemporary topics such as dating as a single mom, dating in 30s and 40s, and what monogamy means in a modern world and how willing you are to have an open relationship. We address the difficulty of having so many options in today’s world, from pe…

1
Episode 6 - Identifying toxic behaviors in dating 55:00

1y ago55:00

55:00

In Episode 6 of 'Red Flags, Green Flags: Modern Psychology for Everyday Drama' I speak with Elham Murdaa and Abdullah Ahmad about romance and how toxic the modern dating world has become. One thing that is undeniable about today's dating world is people's growing unhappiness with how they are being treated by others. Social media is full of memes, …

1
Episode 5 - What men are really looking for in a partner 58:06

1y ago58:06

58:06

One of the perspectives we will be capturing in today's Episode 5, is from my fellow penises. Men’s perspectives in dating are often overlooked, brushed away, or even ridiculed, especially on social media. Men are often portrayed as the rotten apples in the dating equation and when many men do speak up or share their opinion or even their emotions,…

1
Episode 4 - To succeed in dating you first need to know who you are 1:07:22

1y ago1:07:22

1:07:22

In this episode of 'red flags green flags - modern psychology for everyday drama', I speak with Soumana Ammar about the importance of knowing who you are. Especially in dating, people are more focused on the other person, especially when things go wrong. Having a successful relationship requires a deep understanding of self. Not only in terms of un…

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Episode 3 - Being attracted to someone older 34:57

1y ago34:57

34:57

In Episode 3, I speak about the benefits and challenges of dating someone older/younger than yourself. I dive deep into the psychology behind age attraction and explain what older/younger age signals to potential partners. Having a relationship with someone much older (>10 years) can be amazing and enriching, but it is not without drama. I describe…

1
Episode 2 -The truth about cheating 43:48

1+ y ago43:48

43:48

In Episode 2, I deep dive into the realm of infidelity. What is cheating, what kind of forms of cheating are there? And why is cheating on the rise? In this episode you will learn why people cheat and which red flags to watch out for to assess if your partner is cheating on you or not.저자 Dr. Ali Fenwick

1
Episode 1 - Why modern dating is failing 35:30

1+ y ago35:30

35:30

In this first episode of my podcast "Red Flags, Green Flags: Modern Psychology For Everyday Drama", I go into detail about why modern dating is not working. I also speak about common red flags and green flags you need to watch out for when you start dating someone.저자 Dr. Ali Fenwick

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What You Need to Know to Use Yoga as a Therapeutic Health Practice with Professor Holger Cramer 1:02:12

2y ago1:02:12

1:02:12

You’re about to listen to the 100th episode of Wisdom for Wellbeing! It feels perfectly suited that we’ll be talking about the research evidence of yoga, what conditions are benefited from yoga, what styles are best, and when folks should actually avoid yoga. We'll be covering: Yoga as a non-pharmacological, multimodal therapeutic and preventative …

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Therapists on the Mic: Psychological Reflections on the Podcast and Life 36:20

2y ago36:20

36:20

This is the 99th episode of the Wisdom for Wellbeing podcast. In this episode, I am joined by my lovely friend and colleague, Kate Matthew. This was a really fun episode, and we did things a little differently in that Kate decided to switch things up and interview me! We talked about everything from how the podcast began at the beginning of the pan…

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Valued Living in the Holiday Rush with Dr Kaitlin Harkess 18:19

2y ago18:19

18:19

In this episode, I talk you through finding a balance between spending time with loved ones while taking care of yourself by focusing on your values this holiday season. Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing." If …

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How to Cope with Change and Uncertainty to Create Vitality in Your Life with Dr Louise Hayes 38:38

2y ago38:38

38:38

In this episode, I interview Dr Louise Hayes, Clinical Psychologist, author, speaker and active humanitarian. Louise discusses how we can navigate the many changes we are experiencing as a society, from the pandemic to climate change to all of the many personal changes we may experience. She provides insight into what it means to be psychologically…

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How to Navigate the Unhelpful Thoughts of Depression and Anxiety 17:11

2y ago17:11

17:11

“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche Welcome to the sixteenth episode of Season Five of Wisdom for Wellbeing Podcast. What is covered in this episode: >>Consideration of what your thoughts are >>The diff…

1
Integrating to Empowerment with GriefologyTM with Rosemary Wanganeen 1:02:04

2y ago1:02:04

1:02:04

In this episode, Rosemary Wanganeen talks through her path of healing from loss and grief. What is covered in this episode: >>Introduction to Rosemary and her 30 years + of experience doing this GriefologyTM work >>The path of healing through the 'intuitive research' that required Rosemary to cultivate wisdom, connect to ancestral wisdom and integr…

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Skills to Navigate Panic Attacks through a Values-Based Framework with Dr Kaitlin Harkess 27:18

2y ago27:18

27:18

In this episode, I discuss cultivating skills to navigate panic attacks using a values-based framework. What was specifically discussed: What a panic attack is and some IRL examples Discussion around how Panic Disorder develops following a panic attack Consideration of Agoraphobia (the fear of leaving one’s house) and how it develops Tools to help …

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Looking at Yoga From A Neuroscience Perspective with Dr Val Rytova 40:00

2y ago40:00

40:00

In this episode, Dr Val Rytova discusses Yoga form a Neuroscience perspective. What was specifically discussed: A basic overview of neuroanatomy and the role of structure, function and brain circuits Consideration of what neuroplasticity means and how internal and external (environmental) elements impact it An understanding of how can yoga support …

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Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers 44:07

2y ago44:07

44:07

In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one. What was specifically discussed: Introduction to Lisa (psychiatrist and author of the book When the Light Goes Out) How Lisa navigated personal grief and trauma as a psychiatrist, who has been trained to support people in …

1
Psychoneuroimmunology of Breathwork with Dr Kaitlin Harkess 18:07

2y ago18:07

18:07

It’s Mental Health Week, let’s dive into the most cost-effective mental health practice, breathwork. Here’s what was covered in this week’s episode: You can control your breath, as it rests on the border of the conscious and unconscious. Stress turns on your fight or flight response, which is an unconscious evolutionary response. You can perceive n…

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How To Cultivate Confidence with Dr Kaitlin Harkess 17:55

2y ago17:55

17:55

In this episode, I discuss cultivating confidence in novel or nerve-racking situations. What I covered: - The evolutionary element of why you want security and social approval - Confidence comes after action - You need to be willing to fail to find success - Self-esteem is a modern fallacy - Self-compassion is what supports mental health - Doing ha…

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Planting Seeds of Compassion in a Painful World with Professor Paul Gilbert | Part 2 of 2 56:53

2+ y ago56:53

56:53

Paul Gilbert, FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queensland. Until his retirement from the NHS in 2016 he was Consultant Clinical Psychologist for over 40 years. He has researched evolutionary approaches to psychopathology with a special focus on mood, shame…

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Cultivating The Strength For Compassion with Professor Paul Gilbert | Part 1 of 2 39:37

2+ y ago39:37

39:37

Paul Gilbert, FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queensland. Until his retirement from the NHS in 2016 he was Consultant Clinical Psychologist for over 40 years. He has researched evolutionary approaches to psychopathology with a special focus on mood, shame…

1
Unlocking The Power Of Your Voice To Move Beyond Anxiety with Dr Louise Mahler 40:30

2+ y ago40:30

40:30

Did you know that your body and voice influence your mental state, and very much influence how people perceive you? This means it is important to learn how they all work together - your mind-body-voice connection. In this episode, I interview Dr Louise Mahler on how you can cultivate what she calls Vocal Intelligence wisdom. We specifically discuss…

1
Designing your Life through Financial Wellbeing in a Neurodiverse World 51:04

2+ y ago51:04

51:04

In this episode, Lauren Thiel talks about financial well being through a social justice and neurodiverse-inclusive lens. Lauren Thiel is founder of boutique accounting firm, The Real Thiel. A Chartered Accountant and Tax Agent, with a passion for the arts, Lauren is on a mission to educate, empower and motivate creative small business owners. What’…

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Practices to Cultivate Gratitude In A Busy World with Dr Kaitlin Harkess 16:51

2+ y ago16:51

16:51

This episode is a mini-coaching session to start you on your gratitude journey. The practice of gratitude has a host of psychological and physical health benefits, yet isn’t too demanding of time and energy. Have a listen and get started developing a practice of gratitude that works for you. What’s covered in this episode: Gratitude Journaling Cons…

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Creating Habits with Ritual and Sacred Intention with Dr Kaitlin Harkess 25:31

2+ y ago25:31

25:31

Welcome to a mini coaching session on how you can cultivate ritual in your life. Essentially, intention matters. We’ll also chat about setting up an altar, and how that can be impactful for you in your routine of ritual. What’s covered in this episode: - Habit takes less energy than doing something and a sense of it being done in ritual brings sacr…

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Neurodiversity-Inclusive Habit Building with Dr Hayden Finch 29:36

2+ y ago29:36

29:36

Curious about how habits are created? Are you looking to develop more self-compassion in your habit-cultivation journey? How to build habits in a neurodiversity-friendly way? My guest Dr Hayden Finch, is a licensed clinical psychologist, behaviour change expert, and dessert enthusiast. Hayden beautifully shares their wisdom around habit building, s…

1
Sexuality and Gender Diversity, Let’s Talk Brave Spaces with Chris Grant (MBACP) 54:38

2+ y ago54:38

54:38

What does Pride mean to you? Gender and sexuality? Do you understand them as fluid? Are you actively working towards cultivating communities of liberation? My guest Chris Sheridan (Grant), The Queer Therapist, is a non-binary trans Psychotherapist; Sex and Relationship Therapist; and Diversity Equality, and Inclusion Consultant. They beautifully sh…

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Wisdom for Wellbeing Season 4 Summary with Dr Kaitlin Harkess 24:38

2+ y ago24:38

24:38

In this episode, I give an overview of the topics that were covered in this season that can help support you live a vital life in alignment with you and your goals. This season, there are topics that can help support you navigate your personal experiences with neurobiological traits and states, parenting, awareness, and lifestyles. Head to www.drka…

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Understanding Your Inner Critic: The Default Mode Network Monkey Mind with Dr Kaitlin Harkess 27:54

2+ y ago27:54

27:54

In this episode, I dive into how the Default Mode Network (DMN) relates to present moment awareness and happiness and contentment. I discuss the evolutionary science of the DMN and why it is so important. I also talk about how to slow down and circumnavigate unhelpful thoughts and how present moment awareness can be trained through mindfulness and …

1
Intersecting Psychological Science and Secular Spirituality w/ Dr Kaitlin Harkess 38:27

2+ y ago38:27

38:27

On this episode, I discuss an exploration of spiritual wellness and how it fits in with evidence-based frameworks. A secular type of spirituality can be practised through daily rituals or routines like preparing our morning coffee or drinking a cup of tea. Shownotes: www.drkaitlin.com저자 Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor

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Using Tarot Cards As A Psychological Tool In Your Journey to Meaning Making with Jessica Dore 44:45

2+ y ago44:45

44:45

In this episode, Jessica Dore discusses how tarot cards can be used as a psychological tool in creating meaning and finding connections in our lives. Jessica is a writer interested in meaning-making through symbol and image, with a special focus on Pamela Colman Smith’s art in the Rider-Waite-Smith Tarot. Her first book, Tarot for Change: Using the…

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Navigating The Disorder of Our Diet Culture with Dr Anika Rouf 43:11

3y ago43:11

43:11

Dr Anika Rouf talks about how diet culture can be damaging to our overall health, self-worth and self-respect and can create restrictive cycles that can hold us back from living out our values and what's most important to us. She goes on to talk about how we can be more kind and compassionate to ourselves and live out a non-diet approach. Dr Anika …

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The Evidence-Based Healing Effects of Plant-Based Food and Other Lifestyle Practices with Dr Renae Thomas 42:46

3y ago42:46

42:46

In this episode, Dr Renae Thomas talks about the healing effects of plant-based foods and other healthful lifestyle practices. Dr. Renae Thomas is a board-certified Family Medicine, General Preventive Medicine and Public Health, and Lifestyle Medicine Physician. She completed medical school in Australia at Monash University. Her residency in Family…

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Cultivating Compassion to Protect against Empathetic Fatigue and Vicarious Trauma w/ Dr Kaitlin Harkess 26:21

3y ago26:21

26:21

In this episode, I talk about the differences between compassion and empathy and how it is particularly important to cultivate compassion to protect against empathetic fatigue during these difficult times we're experiencing as a collective to support each other while also taking care of our mental health. Shownotes: www.drkaitlin.com…

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Journeying Through Postnatal Depression and The Role of Pharmacotherapy in Holistic Health with Gina Zimmerman 43:46

3y ago43:46

43:46

In this episode, Gina Zimmerman shares her experiences with postnatal depression so openly and transparently. Gina has been teaching yoga and meditation for 20 years. She started practicing while living in New York in her early twenties, and life pivoted almost immediately toward practice: she left for an ashram in Argentina and then returned to co…

1
Writing Your Lovestory: The Science of Attachment with Bethany Saltman 39:54

3y ago39:54

39:54

This episode is particularly fitting Valentine's Day week as Bethany Saltman talks about how the science of attachment can bring us closer to ourselves and those we love. Bethany is an author, editor and researcher, and her work can be seen in magazines like the New Yorker, New York Magazine, Atlantic Monthly, Parents, and many others. Bethany's fi…

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Using Yoga and Compassion to Strive Skillfully with Dr Diana Hill 46:00

3y ago46:00

46:00

Diana Hill, Ph.D. is a modern psychologist, mom, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the founder and host of the new podcast show Your LIfe in Process and a co-founder of the Psychologists Off the Clock podcast, blogs for Psychology Today and offers regular teachings in compa…

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Supporting Children With The Back to School Pandemic Uncertainty w/ Dr Laura Anderson Kirby 29:34

3y ago29:34

29:34

In this episode, we talk about how to support our children with navigating the uncertainty that comes with the pandemic and going back to school. Dr Laura Anderson Kirby's book, "Henrietta's Thistleberry Boots" beautifully illustrates the feelings our children might be experiencing during these unpredictable times. Laura Anderson Kirby, Ph.D. is a …

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The Balance of Perfectionism and High Achievement w/ Dr Patricia Zurita Ona 46:56

3y ago46:56

46:56

In this episode, Dr Patricia E. Zurita Ona, also known as Dr Z, discusses how perfectionist and high achieving tendencies can be balanced and modified. Dr Z is a Psychologist by training. She has authored six books, co-authored two books, conducted over 140 workshops at national and international conferences, runs a boutique practice, and absolutel…

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Strategies For Your Most Stress Relieving Yoga Practice with Dr Kaitlin Harkess 51:58

3y ago51:58

51:58

In this episode we will be exploring 3 strategies for your most stress relieving yoga practice. This is an important conversation if you have heard about yoga for stress reduction… yet find something gets in the way of you actually getting on the mat. If you’d like to learn more about using yoga as a mindfulness and acceptance-based psychological p…

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Cultivating Parenting Freedom With Mindfulness w/ Dr Renee Cachia 49:23

3y ago49:23

49:23

In this episode, the conversation focuses on supporting parents to take care of themselves, so that they can better nurture their children. Dr Renee Cachia is an experienced Australian psychologist with a passion for empowering children, adolescents, and their parents to reach their full potential. As a bestselling published author with a PhD in ps…

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The Power of Understanding Your Sensitivity w/ Thomas Anderson 51:01

3y ago51:01

51:01

In this episode I speak with Thomas Anderson, the author of “The Vulnerable Man – Break your patterns. Master your emotions. Reclaim your life.” Thomas has extensive experience from global companies as a project manager, change manager, and management consultant. In 2015 his life changed, trapped in an emotional prison, stuck in the digital stress …

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