The Evidence-Based Healing Effects of Plant-Based Food and Other Lifestyle Practices with Dr Renae Thomas

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

In this episode, Dr Renae Thomas talks about the healing effects of plant-based foods and other healthful lifestyle practices. Dr. Renae Thomas is a board-certified Family Medicine, General Preventive Medicine and Public Health, and Lifestyle Medicine Physician. She completed medical school in Australia at Monash University. Her residency in Family and Preventive Medicine, and Master’s of Public Health in population medicine were completed at Loma Linda University in California. She has also completed an internship at True North Health Center, and yoga teacher training in India. Dr. Thomas served four years on the ACLM Trainee board, with two years as president. She is a published co-author on vegetarianism and cancer, and author of an ACLM and WIC-collaborated guide to healthy eating for less than $4 per day, as well as numerous online, print, and audio content collaborations. Dr. Thomas’ research has been in clinical lifestyle medicine, and lifestyle medicine curricula in medical education. She has presented at numerous conferences on evidence-based and clinically-relevant nutrition and health, both in the USA and internationally. Dr. Thomas’ professional content largely focuses on evidence-based nutritional and lifestyle medicine for both physicians and patients. As a doctor, she strives to be a compassionate and understanding support system to her patients, helping to uncover the root cause of illness, and working with them to achieve their greatest health and happiness.

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