Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 44:07

In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one.

What was specifically discussed:

Introduction to Lisa (psychiatrist and author of the book When the Light Goes Out)
How Lisa navigated personal grief and trauma as a psychiatrist, who has been trained to support people in navigating mental health challenges- Consideration of the spiral of grief experientially
Tools Lisa used to navigate grief and trauma in her journey
Why suffering shows up differently for everyone
Advice to listeners about when they should reach out for help

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

104 에피소드

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published 2y ago