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Strategies For Your Most Stress Relieving Yoga Practice with Dr Kaitlin Harkess
Manage episode 317876237 series 2599903
In this episode we will be exploring 3 strategies for your most stress relieving yoga practice. This is an important conversation if you have heard about yoga for stress reduction… yet find something gets in the way of you actually getting on the mat.
If you’d like to learn more about using yoga as a mindfulness and acceptance-based psychological practice to transform your anxious overwhelm into peace and purpose, my empowering course Yoga Brain 101 might be for you! Head to www.drkaitlin.com/yogabrain to learn more about it.
104 에피소드
Strategies For Your Most Stress Relieving Yoga Practice with Dr Kaitlin Harkess
Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Manage episode 317876237 series 2599903
In this episode we will be exploring 3 strategies for your most stress relieving yoga practice. This is an important conversation if you have heard about yoga for stress reduction… yet find something gets in the way of you actually getting on the mat.
If you’d like to learn more about using yoga as a mindfulness and acceptance-based psychological practice to transform your anxious overwhelm into peace and purpose, my empowering course Yoga Brain 101 might be for you! Head to www.drkaitlin.com/yogabrain to learn more about it.
104 에피소드
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