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Cholesterol Truths & Science Lies with Dr. Anthony Jay
Manage episode 494699747 series 3663808
Steven Dimmitt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steven Dimmitt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Anthony Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. In this episode, we untangle some of the most common myths about cholesterol and heart disease, and talk about why blue zones are bullsh*t, saturated fat studies, problems with epidemiology in nutrition research, one thing everyone should know about the covid vaccine, why you should eat like your ancestors, and much more.
You can book a DNA consultation with Dr. Jay at ajconsultingcompany.com
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Timestamps:
(00:00:00) – Intro
(00:02:33) – Dr. Jay’s education
(00:05:20) – Covid vaccines
(00:14:02) – Statins, corruption, & censorship
(00:19:13) – Cholesterol & LDL
(00:24:55) – Blood sugar vs. fat
(00:29:37) – Carbohydrates & fasting
(00:40:12) – What causes heart disease?
(00:46:00) – Fixing root cause
(00:50:28) – Saturated fat studies
(00:51:10) – Blue zones are bullsh*t
(00:53:34) – Epidemiology
(00:55:26) – Limitations of nutrition science
(00:58:53) – Eat like your ancestors
(01:03:51) – Cholesterol recommendations
(01:07:23) – Do this
(01:10:12) – Don’t do this
(01:14:04) – You need cholesterol
(01:16:39) – Genetic testing
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