Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Episode 52: How We Qualified for the Ironman World Championships
Manage episode 445557656 series 3582530
The Endurance Drive에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Endurance Drive 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
October means two things: it's pumpkin spice latte season and it's Ironman World Championships season! In this week's episode, Coach Katie and Coach Kevin—both 2X Ironman World Championships qualifiers—break down their respective journeys to the Kona ticket. We cover the training, budget, lifestyle, logistics, and mindsets that helped them achieve their goals, and we also offer tips for athletes who simply want to level up their Ironman game. We also answer a bunch of listener questions related to hydration, ERG mode, and saddle sores, and share coaching and training insights on mindfulness, DNFs, and when to call it quits. Check it out!
View extended show notes for this episode here.
To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.
71 에피소드
공유Manage episode 445557656 series 3582530
The Endurance Drive에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Endurance Drive 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
October means two things: it's pumpkin spice latte season and it's Ironman World Championships season! In this week's episode, Coach Katie and Coach Kevin—both 2X Ironman World Championships qualifiers—break down their respective journeys to the Kona ticket. We cover the training, budget, lifestyle, logistics, and mindsets that helped them achieve their goals, and we also offer tips for athletes who simply want to level up their Ironman game. We also answer a bunch of listener questions related to hydration, ERG mode, and saddle sores, and share coaching and training insights on mindfulness, DNFs, and when to call it quits. Check it out!
View extended show notes for this episode here.
To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.
71 에피소드
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1 Episode 71: Grief and Training, Adaptation, Perseverance, and Super Shoes 1:01:13
1:01:13 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요1:01:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this week’s episode, we’re diving into a bunch of different thought-provoking topics: how to think about training when you’re dealing with grief or other high LSS events, how to modify bike workouts during indoor/outdoor shoulder season, when and how to use super shoes, adapting workouts, persevering through workouts, push vs. pull forces in working towards your goals, low cadence cycling, the coach/athlete relationship, tapping into different swim speeds, and more. This episode was also all about gratitude for what we have (and for the podcast!) when life feels extra tough. Stay well, peeps! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
1 Episode 70: Trying New Events, Vitamin D, Fueling, and More! 49:30
49:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요49:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this week’s episode, Katie and Elena hit on a grab bag of topics that have been coming up from athletes and listeners recently: trying new types of athletic events, coping with winter, fueling FAQs, supplements, body image follow-ups, and more! With a mix of personal anecdotes and learnings from our community, we had a blast with this one and hope you find it useful too. Check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
In this week’s episode, we’re bringing back a fan-favorite repeat guest: physical therapist and athlete extraordinaire, Neil MacKenzie! Neil talks us through common training and recovery mistakes athletes make in the late winter and early spring, how to tell if a rehab plan is working, how to use pain as a useful indicator, how to support injured athletes from a psychological and emotional perspective, best practices for bone stress injuries and REDs treatment, run warmups, strength training, mobility, home assessments for imbalances and other issues, PT goodness of fit, and a lot more. This episode is jam-packed full of actionable advice for all athletes! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
In this week’s episode, Katie and Elena tackle a big topic that has gotten a lot of interest among our listeners — the intersection of body image and endurance sports. We talk through external and internal pressures related to body image, challenges in thinking about how bodies change over time, whether weight is a useful metric to track or not, situations and circumstances in which body image concerns can be more activating, fueling and body image, and reframes that can be helpful for thinking about fitness, fueling, and our bodies. We also cover some fun insights related to shame and missed workouts, fueling higher-intensity workouts, vitamin D deficiency, not judging early-season workouts, and treadmills as a tool for hills and speed. Check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
1 Episode 67: Windy Training, Tracking LSS, Swim Tips, Carb Intake, and More! 1:00:34
1:00:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요This grab-bag episode was packed full of a ton of fun topics! We dive into how to deal with very windy conditions in deep winter training, withholding judgment from workouts, re-evaluating your goals, how to track LSS over time, gels and carb intake, dehydration in the winter, whether you actually should do your pick-ups or not, 'strain' and 'body battery ' as made-up stats, how new athletes should approach Ironman prep, when and how to use SIM shorts, staying calm in the water, HIIT and endurance training, and more. Come for the insights and stay for the banter! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
1 Episode 66: Integrating Skiing with Endurance, Trusting the Process, and Female Athlete Q+A! 59:51
59:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this grab bag episode of the podcast, Katie and Elena catch up about recent happenings in their coaching and training lives including: how to think about training if you get sick, trusting the process, the concept of being "in your body" in sports, trying new sports, what it means to fuel enough, and mental reframes in the context of body composition. We also do a deep dive on two bigger topics: how to integrate skiing (of any kind!) with endurance training and an extended female athlete Q+A in honor of National Girls and Women in Sport Day. This episode is jam-packed full of insights for everyone -- check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
1 Episode 65: Making Triathlon (Somewhat) More Economical 1:07:49
1:07:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this week’s episode, we’re talking through our top tips for making triathlon—arguably one of the most expensive recreational sports—at least somewhat more economical. We cover non-negotiable must-have gear and equipment items, nice-to-have but not necessary items, gimmicky items that you shouldn’t waste your money on, hidden costs to be aware of, and how to budget more effectively. We also deep dive on a bunch of fun coaching and training insights including Life Stress Score (LSS), not letting Garmin health data gaslight us, gear and strategies for cold weather running, mental imagery, and setting a ‘theme’ or intention for your day. Check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
1 Episode 64: Overcoming Hypothalamic Amenorrhea and Starting a Family With Coach, Elite Runner, and PT Hanna Prunty 59:27
59:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this week’s episode, Katie and Elena sit down with coach, elite runner, physical therapist, and friend of the pod Hanna Prunty. Hanna shares some exciting news—that she and Coach Kevin are expecting their first child in June!—and dives deep into the journey she followed in order to optimize her hormonal health for pregnancy. Hanna shares powerful reflections on why more isn’t always better, how challenging it can be to make major changes to your fitness and fueling routine when you are operating at peak performance in endurance sports, and the lessons she learned about balance and herself along the way. She also tells us about how she integrates her training and career as a physical therapist with her current coaching role, and how she approaches helping athletes achieve their goals from a standpoint of health, wellness, and longevity in sport. This inspiring episode has something for everyone. Check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
Welcome to the new season, athletes! We are back in full swing with training and coaching, so Jim and Katie sat down for an extended insights episode all about what we are learning from our athletes (and from ourselves!) in the first couple weeks of the new year. We cover: good and bad data, going high vs. low in Z2, workout ordering, logistics of a training week, intentions and resolutions, “gentle January,” engaging the parasympathetic state, hunger cues, and a whole lot more. We also do a deep dive on TrainingPeaks Virtual, a new online cycling competitor to Zwift, and introduce a new bonus segment. This was a fun one — check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
We’ve spent a lot of hours sharing ‘the key principles that guide our approach to endurance training and coaching’ on this podcast, but we’ve never sat down and distilled all of those principles into a single one-stop-shop episode that covers our coaching philosophy. In this episode, we’re doing just that: talking through ten of the biggest and most important principles that shape how we think about training and coaching. Highlights include person-first coaching, the 80/20 intensity distribution, grounding in the intention of the workout, fueling the work, preventing injuries, strength, durability, and lots more. Check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
We're kicking off the new year with an episode all about goals and intentions for 2025! Katie and Elena reached out to our community for inspiration about what's motivating them this year and came back with a ton of physical and mental goals that span endurance, self-improvement, and everything in between. We also did a deep dive on coaching and training insights related to "how to solve for the right race," how to process tough race days, and how to practice shame resilience in the context of sports. Finally, we cover some of our own goals and intentions for the coming year. Happy New Year! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
We’re closing out 2024 with a recap of some of our biggest lessons learned and some coaching and training innovations we’re looking forward to in 2025. We cover the importance of mindset, why belief is crucial for performance, how goal mapping has helped us and our athletes, why comparison is the thief of joy, how to modify under high stress, the role of everyday nutrition vs. sports nutrition, training with the seasons, and more. We also go over some fun coaching and training insights related to Zwift, FTP tests, nordic skiing, and strength training, and we reflect on what it means to have reached our big one-year milestone of the pod. Thank you so much to all of our listeners to this point — we’re so pumped to see what 2025 brings! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
1 Episode 59: The Body Keeping Score, Practicing Self-Compassion, and Other Extended Insights 1:05:39
1:05:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요We’re in that awkward time between Thanksgiving and Christmas where life feels like equal parts joyful, dark, and downright weird, so Jim, Katie, and Elena sat down to chat through what’s been going on for us in coaching, training, and life in recent weeks. The result was a rich episode filled with our collective thoughts on topics that range from mechanical durability to fighting disconnection to grief processing to self-compassion to marathon pacing to mental health to super shoes and more! Come for these and other extended insights, and stay for two bougie gear picks of the week and one stocking stuffer. Check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
1 Episode 58: A Day in the Life of a Race Director With Tim Richmond 1:08:46
1:08:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:08:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this week's episode, we are joined by Tim Richmond, the Head Race Director of Max Performance, to learn a little bit about what goes on behind the scenes at a triathlon race. Tim shares how he became a race director and grew his successful family-run triathlon business, how he handles gear and equipment, how he manages and organizes volunteers, how he responds to unforeseen circumstances on race day, and how you as a triathlete can have the best race experience. Jim and Katie also reflect on some of our most fun experiences on the Max Performance race circuit in our last decade of training and coaching. Finally, we cover some fun insights and listener questions related to injury recovery, grounding in the intention of the workout, threshold testing, and more. Check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
We are going full “woo woo spirituality” in this episode to talk about how endurance sports can operate as a spiritual practice. We specifically chat through why we are interested in the intersection between endurance sports and spirituality, how we define and conceptualize spirituality, spirituality at its best and worst, endurance as a vehicle for constant self-reflection, the pursuit of feeling “enough,” endurance as a way to give back to others, and how our own relationships with endurance sports have evolved over time. Our goal is not to have the final say on any of these big and complex topics, but rather to get the conversation going and “caveat the hell out of” our free-formed thoughts. We also cover some fun insights related to tempo training, the rule of thirds, and Katie’s recent ankle injury, and we share a lot of laughs about signs from the universe in the process. Check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
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