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Episode 59: The Body Keeping Score, Practicing Self-Compassion, and Other Extended Insights
Manage episode 455078498 series 3582530
The Endurance Drive에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Endurance Drive 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We’re in that awkward time between Thanksgiving and Christmas where life feels like equal parts joyful, dark, and downright weird, so Jim, Katie, and Elena sat down to chat through what’s been going on for us in coaching, training, and life in recent weeks. The result was a rich episode filled with our collective thoughts on topics that range from mechanical durability to fighting disconnection to grief processing to self-compassion to marathon pacing to mental health to super shoes and more! Come for these and other extended insights, and stay for two bougie gear picks of the week and one stocking stuffer. Check it out!
View extended show notes for this episode here.
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