Episode 245: Healing What’s Within w/Chuck DeGroat

Your Enneagram Coach, the Podcast

Join us on the podcast as we welcome therapist and author Chuck DeGroat to discuss his transformative new book, Healing What’s Within.

We all face challenges that leave their mark on us, often leading to buried pain that we struggle to acknowledge. If you feel disconnected from your true self, you're not alone.

In this episode we’ll delve into:

• How to gently confront what’s keeping you stuck
• The relationship between your body and emotions
• Finding real rest and renewal in your connections with God, others, and yourself

Tune in and discover how to heal from within! Don’t miss it!

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챕터

1. Introduction (00:00:00)

2. Introducing Chuck DeGroat and His New Book (00:01:20)

3. Personal Reflections on Healing (00:02:13)

4. Understanding Childhood Wounds (00:03:53)

5. Chuck DeGroat's Personal Journey (00:05:37)

6. The Importance of Empathetic Witness (00:07:58)

7. Exploring the First Question: Where Are You? (00:08:20)

8. Navigating Trauma and Coping Strategies (00:11:30)

9. The Second Question: Who Told You? (00:22:15)

10. Embracing Inner Compassion (00:23:47)

11. Reflecting on Personal Growth and Change (00:30:16)

12. Exploring Addiction and Grace (00:31:12)

13. Understanding Our Deep Longings (00:32:20)

14. The Role of Coping Mechanisms (00:33:10)

15. Historical Insights and Personal Stories (00:33:49)

16. The Enneagram and Core Motivations (00:37:04)

17. Satisfying Our Core Longings (00:39:01)

18. The Invitation to Transformation (00:40:30)

19. The Power of Unconditional Love (00:44:42)