422 - Holding Boundaries and Letting Go: A Message for Families

Real Recovery Talk

In this episode of Real Recovery Talk, Ben and I address an important topic for families and loved ones supporting someone in recovery: holding boundaries and understanding that it’s okay if your loved one isn't reaching out as much.

We explain how, oftentimes, when someone in recovery goes silent, it can mean they are in a growth phase, focusing on their personal journey. Silence from a loved one in recovery can indicate a period of personal growth. Less communication doesn’t necessarily mean they’re struggling—it might mean they’re focused on their own healing.

The Importance of Boundaries:

Why setting and holding healthy boundaries is crucial for both you and your loved one. How boundaries encourage independence and self-reliance in recovery.

Offering Love and Support Without Enabling:

The balance between providing emotional support and avoiding enabling behaviors. Understanding that sometimes love means stepping back.

Investing in Yourself:

Use this time to focus on your own self-care and well-being. The importance of building your own support network and finding healthy outlets for stress.

The Long-Term Benefits:

How maintaining boundaries can lead to a healthier relationship with your loved one.

The role of patience in supporting long-term recovery and mutual growth. We dive into why it’s crucial to maintain boundaries, offering only love and support without enabling, and why this can actually encourage independence in your loved one. It’s also a reminder to take this time to invest in yourself and prioritize your own well-being. Join us as we offer insights and practical advice for families navigating these delicate dynamics.