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081 - Forget Willpower: The Real Key to Achieving Your Goals
Manage episode 422394780 series 3564519
Jason Munro에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jason Munro 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we chat about:
- The myth of willpower and its impact on goal achievement
- How to shift from restrictive approaches to making empowered choices
- Personal anecdotes on overcoming unhealthy habits
- The importance of setting high-value goals and aligning daily actions with them
- Practical strategies for better decision-making
- Why focusing on willpower can be disempowering and what to do instead
If you would like to start your 15-day trial with us today and see what The Munro Method is all about, all you have to do is click here to get started!
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