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082 - Gut Health - Is it a thing and should you be worried about it?
Manage episode 424621380 series 3564519
Jason Munro에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jason Munro 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we chat about:
- Understanding the basics of gut health and the gut microbiome
- The daily benefits of maintaining a healthy gut
- Why substances like alcohol, caffeine, and artificial sweeteners can harm your gut
- Tips for building a diverse and healthy gut microbiome
- Practical advice on incorporating fiber-rich and fermented foods into your diet
- And, as always, much more!
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