How To Balance Running A 2:57 Marathon With Deadlifting 600lbs With Liam Redmond

How to Balance Running a 2:57 Marathon With Deadlifting 600lbs with Liam Redmond - #227

6M ago 1:03:46

David Stark에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Stark 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Join us as we dive into a masterclass on endurance with the inspiring Liam Redmond. This episode goes beyond basic training tips; it's a deep dive into how running and strength training complement each other. Liam and David explore the essentials of nutrition, from carb-loading to crafting the perfect recovery plan, ensuring you're prepped for the long haul.

We'll also tackle the mental aspects of running, from the resilience needed to qualify for the Boston Marathon to adjusting training with the seasons. Plus, we discuss the hot topic of inclusivity for transgender athletes in sports, balancing competitiveness with fairness.

Along the way, we share personal stories and lessons learned, like my own eye-opening impromptu marathon experience. We'll also touch on the lighter side of health and wellness with a nod to Canadian quirks.

From historical scandals like Rosie Ruiz’s to practical resources for runners, this episode is packed with insights and advice to help you gear up not just for your next race, but for life's broader challenges.
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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player)

챕터

1. How to Balance Running a 2:57 Marathon With Deadlifting 600lbs with Liam Redmond - #227 (00:00:00)

2. Balancing Nutrition and Fitness Training (00:00:02)

3. Balancing Nutrition in Endurance Athletics (00:13:37)

4. Running Goals and Transgender Athlete Debate (00:23:49)

5. The Runner's Code and Performance Tips (00:32:01)

6. Discussion on Running and Performance (00:36:40)

7. Effective Half Marathon Training Tips (00:49:45)

8. Physical Challenges and Performance Enhancers Benefits (00:54:01)

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