Player FM 앱으로 오프라인으로 전환하세요!
Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A
Manage episode 416161279 series 3319982
https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me chris@offacoach.com with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to use the big compound lifts in the gym to build muscle and strength at the same time.
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
85 에피소드
Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A
Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
Manage episode 416161279 series 3319982
https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me chris@offacoach.com with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to use the big compound lifts in the gym to build muscle and strength at the same time.
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
85 에피소드
Todos los episodios
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.