88: Beyond Booze with Sarah Rusbatch

Dear Menopause

Have you ever found yourself in that murky space where your drinking seems more habitual than social, yet not quite what you'd label as addiction?
Join the conversation with Sarah Rusbatch, a distinguished coach navigating the intricacies of grey area drinking. Sarah peels back the layers of her personal narrative, from motherhood to moving abroad, and how these pivotal moments can silently shift our drinking patterns.
We're cracking open the dialogue on the subtle yet undeniable signs of when alcohol begins to take the steering wheel in our lives, and the crucial turning points that beckon a hard look at our relationship with alcohol.
We traverse the societal landscape, from the stigmatisation of sobriety in cultures that celebrate drinking to the pressing health concerns linked to alcohol, like cancer and bone health. It's more than a personal journey; it's a public health conversation we're all a part of.
Sarah's book "Beyond Booze" is available from 30th January 2024.
Resources:
Sarah's Website
Beyond Booze - Sarah's new book
Sarah on Instagram

Thank you for listening to my show!
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챕터

1. 88: Beyond Booze with Sarah Rusbatch (00:00:00)

2. Navigating Grey Area Drinking and Sobriety (00:00:01)

3. Overcoming Addiction, Building a New Life (00:12:53)

4. Challenging Stigma Surrounding Sobriety and Alcohol (00:16:25)

5. Alcohol-Free Program and Community Support (00:21:52)

6. Exploring Alcohol's Impact on Women (00:27:46)

7. Gratitude and Call for Feedback (00:34:12)