Player FM 앱으로 오프라인으로 전환하세요!
Ep. 213: Dr. Steve O'Brien — Helping Anxious Kids Build Resilience Through Empathic Empowering
Manage episode 389199880 series 2412792
My guest this week is Dr. Steve O’Brien, author of the excellent new book, The Essential Guide to Treating Child and Adolescent Anxiety (affiliate link).
Topics we discussed included:
- The ongoing epidemic of anxiety among young people
- Greater anxiety responses to smaller triggers
- Falling levels of resilience
- Overstimulation of kids’ bodies and minds
- The overload of information through social media
- The critical trio for basic health: sleep, nutrition, exercise
- Less obvious signs of anxiety in children
- Recognizing and respecting the challenges that come with parenting
- Kids’ deep need to feel understood
- Using a developmental systems lens
- Why we fall in love with therapists
- What to tell parents who blame themselves for their child’s struggles
- Overestimating the effects of parenting
- Inherent brain and temperamental differences between kids
- The bidirectional influences between children and parents
- Offering support while also encouraging kids to face their anxiety (empathic empowering)
- Slowing down our reactions
Steve O’Brien, PsyD, is a clinical psychologist in Tampa Bay, Florida, with over 30 years of experience working with children, adolescents, and families.
He specializes in the treatment of childhood anxiety, depression, ADHD, and autism spectrum disorders.
Steve utilizes an integrative, developmental-systems model and relies heavily on psychoeducation, cognitive behavioral methods, interpersonal and client-centered approaches.
A national speaker, on-air mental health reporter, and trusted media psychologist, Steve also developed the first-of-its-kind app for obtaining a child’s perception of family life (psychtouch.com). He is the author of The Essential Guide to Treating Child and Adolescent Anxiety (PESI Publishing, 2023).
Find Steve online at his website.
259 에피소드
Manage episode 389199880 series 2412792
My guest this week is Dr. Steve O’Brien, author of the excellent new book, The Essential Guide to Treating Child and Adolescent Anxiety (affiliate link).
Topics we discussed included:
- The ongoing epidemic of anxiety among young people
- Greater anxiety responses to smaller triggers
- Falling levels of resilience
- Overstimulation of kids’ bodies and minds
- The overload of information through social media
- The critical trio for basic health: sleep, nutrition, exercise
- Less obvious signs of anxiety in children
- Recognizing and respecting the challenges that come with parenting
- Kids’ deep need to feel understood
- Using a developmental systems lens
- Why we fall in love with therapists
- What to tell parents who blame themselves for their child’s struggles
- Overestimating the effects of parenting
- Inherent brain and temperamental differences between kids
- The bidirectional influences between children and parents
- Offering support while also encouraging kids to face their anxiety (empathic empowering)
- Slowing down our reactions
Steve O’Brien, PsyD, is a clinical psychologist in Tampa Bay, Florida, with over 30 years of experience working with children, adolescents, and families.
He specializes in the treatment of childhood anxiety, depression, ADHD, and autism spectrum disorders.
Steve utilizes an integrative, developmental-systems model and relies heavily on psychoeducation, cognitive behavioral methods, interpersonal and client-centered approaches.
A national speaker, on-air mental health reporter, and trusted media psychologist, Steve also developed the first-of-its-kind app for obtaining a child’s perception of family life (psychtouch.com). He is the author of The Essential Guide to Treating Child and Adolescent Anxiety (PESI Publishing, 2023).
Find Steve online at his website.
259 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.