Daily Affirmations 001: For Self-Love and Growth

The Striving Butterfly

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Show yourself love - Daily Affirmations with Coleen will be a weekly affirmation stop point where I’ll list out 10 affirmations for you to say out loud to yourself, write them down on your phone, or add as a new journal entry which you then reflect on throughout your day and week.
Speaking affirmations to yourself can shift negative thoughts and promote confidence, positivity, self-love, and motivation.
Affirmations are my tool kit for starting out each day when I’m high, excited when I’m feeling a little low, or when someone gives me the ick.
Here are this week's affirmations

1. I am enough. I have enough.
2. I am in the right place, at the right time, doing the right thing.
3. I can do hard things.
4. I allow myself to be more fully me.
5. I believe in myself.
6. I am refreshed and full of energy
7. I will fill my days with positive activities that make me happier.
8. I will accomplish my goals today and for this week
9. I choose to see the beauty in every moment especially those that are stretching and teaching me to grow
10. I accept myself exactly as I am without judgment.

Remember be your own cheerleader.

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🎧 Thanks for listening! See you in the next episode.

챕터

1. Daily Affirmations 001: For Self-Love and Growth (00:00:00)

2. What are affirmations (00:00:44)

3. Why are affirmations important (00:01:27)

4. Here are this weeks affirmations (00:04:17)

5. Personal Goals 1-1 Session AD (00:06:40)