최고 Healing And Growth 팟캐스트 (2025)

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#142 - Spiritual Awakening And Practical Enlightenment With Monk Ra Netjer 1:05:04

1d ago1:05:04

1:05:04

In this enlightening conversation, Ra Netjer shares his transformative journey from the tech industry to becoming a Buddhist monk. He discusses the importance of spirituality in practical life, his early experiences with clairvoyance, and the concept of the 'Dark Night of the Soul' as a crucial part of spiritual awakening. Ra emphasizes the signifi…

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REPEAT: How To Support And Guide Your Teenage Daughters With Author Nellie Harden 39:44

8d ago39:44

39:44

In this conversation, Nellie Harden shares her journey of homeschooling her four daughters, the challenges and rewards of navigating education choices, and the importance of building confidence and self-worth in children. She discusses the role of intentional parenting, managing social media boundaries, and fostering open communication within the f…

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REPEAT: Practical Steps To Declutter Your Home and Mind With Joyce Wheeler 36:51

12d ago36:51

36:51

In this episode, I speak with professional organizer Joyce about the various aspects of clutter, its impact on health and relationships, and effective strategies for decluttering. Joyce shares insights on different organizing personalities, the importance of a family manual, and the distinction between clutter and hoarding. The conversation emphasi…

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#141 - Couples, Intimacy, and Intentional Love with Angela & James 42:54

15d ago42:54

42:54

Welcome back to "High Vibes and a Mic" with your host, Veronique. In this exciting episode, I chat with Angela and James, the first couple to grace my podcast, all the way from Peru. With 15 years of partnership, Angela, a seasoned counselor, and James, a transformational coach, share their journey of creating 'love intentionally' and offer pricele…

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BIG NEWS FOR 2025! 1:31

27d ago1:31

1:31

🎉 Get ready for more powerful conversations, inspiring guests, and game-changing insights that will empower and uplift you like never before. 🚀 Stay tuned—exciting updates and surprises are coming your way! 💥Merry Christmas and Happy new year! Veronique Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/pri…

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EPISODE 140 - 5 HIDDEN OBSTACLES TO MANIFESTING YOUR GOALS 34:22

29d ago34:22

34:22

In this conversation, we explore the reasons why manifestations may not be coming to fruition. We discuss the importance of gratitude, the impact of doubt and limiting beliefs, the necessity of surrounding oneself with positive influences, and the role of fear in hindering progress. We discuss how faith can guide individuals through struggles, the …

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EPISODE 139 (REPEAT) - BEHIND THE BEAT WITH SINGER NEHAL ABUELATA 40:34

1M ago40:34

40:34

Another very exciting guest in today's podcast! We interviewed Nehal from the band "Grace and the Grit" and talked about her latest EP release coming out on October 20th! She shared her background, her passion for music and funny stories about her life! She is also part of another band created 12 years ago called "Sweet Hayah". https://graceandtheg…

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EPISODE 138 - HOW TO MANAGE THE MOM-GUILT SYNDROME WITH GUEST MARI WUELLNER 35:05

1M ago35:05

35:05

In this conversation, Veronique and Mari highlight the universal nature of mom guilt and encourage mothers to embrace their unique parenting journeys without the pressure of perfection. Mari shares her personal experiences and insights from her research, emphasizing the importance of self-awareness and community support for mothers. They discuss pr…

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EPISODE 137 - 10 BAD HABITS WE GOT RID OF! 30:47

1M ago30:47

30:47

In this episode, we talked about our bad habits, sharing personal experiences and insights on overcoming them. We discuss the challenges of quitting smoking, the importance of living in the present, and the negative impact of judging people. The conversation also touches on the significance of letting go of worries about others' opinions and the pi…

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EPISODE 136 - LIFE SKILLS WE SHOULD'VE KNOWN: THINGS WE'VE LEARNED EMBARRASSING LATE IN LIFE 31:35

1M ago31:35

31:35

In this episode, we share funny stories about life lessons we've learned late in life. Among the topics we discussed are the simple trick to removing deodorant caps, the importance of dental flossing, household hacks like using comforters, learning to drive as adults, and the importance of sunscreen. The discussion is filled with humor and relatabl…

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EPISODE 135 (REPEAT) - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA STEWART 38:36

2M ago38:36

38:36

In this episode, Veronique and Silvia interview Vanessa Stewart, a spiritual medium and intuitive coach, about connecting with spirit guides. Vanessa shares her personal journey of connecting with her spirit guide and the process she went through to establish a strong connection. She explains that spirit guides are non-physical beings of love who h…

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EPISODE 134 - OUR DECEMBER RANT (THE LITTLE THINGS THAT ANNOY US!) 27:30

2M ago27:30

27:30

In this episode of 'High Vibes on a Mic', Véronique and Silvia dive into their monthly rants, sharing humorous and relatable experiences. They discuss the challenges of learning pickleball, frustrations with customer service, and the lack of personal space in public settings. The conversation is light-hearted yet insightful, encouraging listeners t…

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EPISODE 133 - OUR THANKSGIVING TRADITIONS THIS YEAR 25:43

2M ago25:43

25:43

In this conversation, Silvia and Veronique discuss their Thanksgiving traditions, travel plans, and the cultural nuances surrounding the holiday. They share personal experiences, including family gatherings, food preferences, and the challenges of adapting to American customs. The discussion also touches on Black Friday shopping and the commerciali…

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EPISODE 132 - DEALING WITH PELVIC FLOOR ISSUES? DISCOVER HOW BELLY DANCING CAN IMPROVE YOUR LIFE STYLE WITH GUEST JENNIFER SOBEL 32:45

2M ago32:45

32:45

In this episode we interview Jennifer Sobel, a professional belly dancer and entrepreneur, who shares her journey from acupuncture to creating the Bellydance Solution, a program designed to help women strengthen their pelvic floor and address bladder leaking through belly dancing. The discussion highlights the stigma surrounding women's health issu…

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EPISODE 131 - 10 WAYS TO BREAK FREE FROM YOUR PHONE ADDICTION 28:04

2M ago28:04

28:04

In this conversation, Véronique and Silvia discuss the pervasive issue of phone addiction and its impact on daily life. They explore strategies for managing phone usage, including creating phone-free zones, using apps to limit screen time, and the nostalgia for a time before smartphones. The conversation also touches on the challenges of managing t…

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EPISODE 130 - BUILDING STRENGH THROUGH STRUGGLE: THE ADVERSITY ARCHITECT'S BLUEPRING WITH AUTHOR EDWINA ADAMS 43:09

2M ago43:09

43:09

In this conversation, Edwina Adams shares her journey from military veteran and paramedic to public speaker and coach, focusing on overcoming adversity. She introduces her concept of 'Noise' as a narrative of inspiration, strength, and encouragement, emphasizing the importance of community support and personal growth. Edwina recounts her near-death…

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EPISODE 129 - THRIVING IN YOUR 40s AND 50s: THE ULTIMATE MUST-HAVE LIST 35:08

2M ago35:08

35:08

In this episode, Véronique and Silvia discuss essential items and practices for women in their 40s and 50s. They cover skincare routines, the importance of comfortable footwear, body care, fitness, and personal style. The conversation emphasizes the need for hydration, effective skincare products, and maintaining an active lifestyle to promote over…

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EPISODE 128 - HOW TO END SLEEP STRUGGLES: BABY SLEEP TRAINING WITH GUESS JOANNA CLARK 49:43

2M ago49:43

49:43

In this conversation, Véronique and sleep coach Johanna Clark discuss common misconceptions about baby sleep, the importance of sleep skills, and how to navigate the challenges of newborn sleep. They explore the differences between normal sleep behavior and potential sleep issues, emphasizing the role of sleep crutches and the importance of gentle …

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EPISODE 127 - RECLINE OR DECLINE? THE ETIQUETTE OF LEANING BACK ON FLIGHTS 28:24

3M ago28:24

28:24

In this lively conversation, Véronique and Silvia delve into the controversial topic of reclining seats on airplanes. They share personal anecdotes about their experiences with fellow passengers, the etiquette surrounding seat reclining, and the frustrations of flying in economy class. The discussion highlights the balance between personal comfort …

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EPISODE 126 - HELICOPTER VS FREE RANGE PARENTING: FINDING THE BALANCE IN RAISING KIDS 28:16

3M ago28:16

28:16

In this episode, Silvia and Veronique discuss the concept of helicopter parenting, contrasting it with their own childhood experiences of independence. They explore how parenting styles have evolved over generations, the impact of community dynamics on child-rearing, and the challenges of balancing safety with independence in today's world. The con…

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BONUS EPISODE - A HALLOWEEN SPECIAL: OUR SPOOKY STORIES! (REPEAT) 37:34

3M ago37:34

37:34

Happy Halloween everyone! We hope your day will be filled with joy and candies, and also some spooky adventures! Today we share our spooky stories and they are all REAL! From hearing your guardian angel to witnessing a shape shifter, this podcast will give you the thrills you need on that Halloween season! So buckle up and enjoy the show! If you wa…

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EPISODE 125 - COULD YOU SUPPORT A FRIEND WHO'S A SERIAL CHEATER? 29:34

3M ago29:34

29:34

In this conversation, Silvia and Veronique explore the complexities of maintaining friendships with individuals who are unfaithful to their partners. They discuss personal experiences, the emotional toll of infidelity, and the impact of social media on trust and relationships. The dialogue emphasizes the importance of personal values, integrity, an…

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EPISODE 124 - WHAT IT TRULY MEANS TO BE A CLAIRVOYANT: LEARN ALL ABOUT IT WITH GUEST JANE MARTIN 49:38

3M ago49:38

49:38

In this engaging conversation, Silvia and Veronique welcome Jane Martin, a former spiritual teacher turned clairvoyant. Jane shares her journey from a strict Catholic upbringing to exploring various spiritual practices, including meditation and healing. She discusses her transformation into a clairvoyant and the techniques she learned to access psy…

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EPISODE 123 - IS IT EVER OK TO BREAK UP WITH A FAMILY MEMBER? 31:49

3M ago31:49

31:49

In this conversation, Véronique and Silvia explore the complex topic of breaking up with family members. They discuss personal experiences, the impact of differing political beliefs, and the emotional toll of family dynamics. The conversation emphasizes the importance of setting boundaries and recognizing that family loyalty does not require enduri…

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EPISODE 122 - CAN YOU BE FRIENDS WITH AN EX? 22:49

3M ago22:49

22:49

In this episode, Veronique and Silvia discuss the complexities of maintaining friendships with ex-partners. They explore personal experiences, emotional dynamics, and the social implications of such relationships. The conversation delves into whether it's possible to remain friends after a breakup, the challenges that arise, and the impact on mutua…

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EPISODE 121 - HOW TO HANDLE A FRIEND WHO'S OBSESSED WITH YOU 33:01

3M ago33:01

33:01

In this episode, Véronique and Silvia discuss the complexities of friendships where one person becomes overly obsessed with the other. They share personal experiences of dealing with clingy friends, the impact of social media on relationships, and the importance of setting boundaries. The conversation highlights the emotional dependency that can ar…

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EPISODE 120 - THE DARK SIDE OF STAYING BUSY AND WHEN IT BECOMES A BURDEN 30:51

3M ago30:51

30:51

In this conversation, Silvia and Veronique explore the negative aspects of being constantly busy, discussing the signs of burnout, the importance of self-care, and the cultural pressures that contribute to a busy lifestyle. They emphasize the need for balance, delegation, and the acceptance of downtime as essential for mental and emotional well-bei…

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EPISODE 119 - DISNEY DONE RIGHT: HOW TO PLAN, WHAT TO DO, AND INSIDER TIPS FOR THE BEST EXPERIENCE 38:06

3M ago38:06

38:06

In this episode, Silvia shares her recent family trip to Disney World, discussing the excitement and challenges of navigating the parks with children. She provides valuable tips on planning, early arrivals, and the importance of hiring a guide to maximize the experience. The conversation also touches on the rides, dining experiences, and the realit…

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EPISODE 118 - ANCIENT RITUALS AND MODERN TIPS TO PROTECT YOUR HOME FROM NEGATIVE ENERGIES 23:52

4M ago23:52

23:52

In this episode, Silvia and Veronique discuss various cultural practices and beliefs surrounding the protection of homes from negative energies. They share insights from Brazilian, French, and Caribbean traditions, including the use of plants, garlic, salt, and blessings to ward off evil spirits and create a positive atmosphere. The conversation hi…

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FRIDAY BONUS: A MILLENNIAL’S GUIDE TO EMPOWERING WOMEN AND MENTAL WELLNESS (REPEAT) 30:31

4M ago30:31

30:31

Happy Friday! This episode is a bonus repeat episode that we recorded a year ago with our guest Nancy Luong. Enjoy this episode and her wisdom! Today we speak to a very young talented woman, Nancy Luong. She is a Digital Program Manager and a proud first generation daughter of Vietnamese and Chinese immigrants. Nancy is a Long Beach resident and sh…

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EPISODE 117 - WHAT ARE THE ADVANTAGES AND CHALLENGES OF MARRYING A YOUNGER MAN? 29:50

4M ago29:50

29:50

In this engaging conversation, Véronique and Silvia explore the dynamics of relationships with younger partners, discussing both the challenges and advantages that come with age gaps. They share personal anecdotes about their experiences, touching on themes of maturity, cultural differences, and the importance of shared interests. The discussion al…

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EPISODE 116 - NEURODIVERGENCE IN FOCUS:ADHD, CAREER PATHS, AND PERSONAL GROWTH WITH GUEST SHELL MENDELSON 52:50

4M ago52:50

52:50

In this conversation, Véronique and Silvia engage with Shell Mendelson to explore the complexities of neurodivergence, particularly ADHD. Shell shares her personal journey of understanding her neurodivergent identity, the challenges she faced in the workplace, and how she turned her experiences into a career helping others navigate their own paths.…

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EPISODE 115 - BREAKING UP WITH YOUR HAIR DRESSER - HARD OR EASY? 26:02

4M ago26:02

26:02

In this engaging conversation, Veronique and Silvia explore the often-overlooked topic of breaking up with service providers, particularly focusing on hairdressers. They share personal anecdotes about their experiences, the emotional complexities involved, and the challenges of navigating professional relationships that can feel personal. The discu…

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EPISODE 114 - THE ART OF MANIFESTING RIGHT: FROM MISSES TO MASTERY WITH GUEST SUSAN WATSON 39:05

4M ago39:05

39:05

In this enlightening conversation, Susan Watson shares her journey from unconscious to conscious manifesting, emphasizing the importance of embodying the principles of manifestation. She discusses the transformative power of breathwork in healing trauma and limiting beliefs, and how these practices can lead to personal growth and abundance. The dis…

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FRIDAY BONUS: HE IS #19 OUT OF 21 SIBLINGS:THE PAUL LAMAR HUNTER’S STORY (REPEAT) 30:17

4M ago30:17

30:17

We loved this episode so much that we wanted to share it again as a bonus this week with all our new listeners! Enjoy! Today's episode will leave you speechless! Veronique interviewed Paul Lamar Hunter, an author, entrepreneur, and motivational speaker. From overcoming immense challenges to becoming the first in his family to earn a college degree,…

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EPISODE 113 - WHY WE GET IN OUR OWN WAY: OVERCOMING SELF-SABOTAGE FOR GOOD 31:26

4M ago31:26

31:26

In this conversation, Silvia and Veronique explore the various ways individuals unknowingly sabotage their own happiness. They discuss themes such as fear of happiness, attachment to past experiences, the dangers of comparison, imposter syndrome, and the impact of toxic relationships. The conversation emphasizes the importance of self-awareness and…

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EPISODE 112 - THE FREEDOM IN LETTING GO: HOW TO EMBRACE CHANGE AND FIND YOUR FREEDOM 29:54

4M ago29:54

29:54

In this conversation, Silvia and Veronique discuss ways to let go of things that no longer serve you. They emphasize the importance of acknowledging your emotions, understanding why you feel a certain way, and practicing forgiveness. They also talk about the significance of focusing on the present, creating new goals and positive habits, and lettin…

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EPISODE 111 - YOUNG LOVE, BIG DECISIONS: SHOULD TEENS BE IN SERIOUS RELATIONSHIPS? 29:04

4M ago29:04

29:04

In this conversation, Veronique and Silvia discuss a story about a teenager and his intense relationship with his girlfriend. They explore the parents' involvement in the relationship and their questionable actions, such as wanting the couple to go on an international trip together. The conversation highlights the importance of setting boundaries a…

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EPISODE 110 - THE CHALLENGES OF HAVING AGING PARENTS LIVING ABROAD 26:26

4M ago26:26

26:26

In this conversation, Veronique and Silvia discuss the challenges of having aging parents living abroad. They share their personal experiences and concerns about healthcare, language barriers, time zone differences, and the guilt of being far away. They also talk about the importance of preparing for the future and ensuring that their parents have …

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EPISODE 109 - BACK TO SCHOOL SURVIVAL GUIDE: TIPS FOR A SMOOTH TRANSITION 32:03

5M ago32:03

32:03

This conversation is about the back-to-school experience and the challenges faced by parents in preparing their children for school. The hosts discuss topics such as ordering school supplies online, organizing schedules and calendars, and getting kids ready in the morning. They also share tips on how to make the back-to-school process smoother, suc…

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EPISODE 108 - RADIANT AT EVERY AGE: SKINCARE TIPS FOR EVERY STAGE OF LIFE 27:24

5M ago27:24

27:24

In this conversation, Silvia and Veronique discuss skincare tips for aging skin. They emphasize the importance of nourishing the skin from within by eating a balanced diet rich in antioxidants and hydrating foods. They also recommend moisturizing the skin, using serums and rich moisturizers, and applying sunscreen daily. Exfoliation and regular vis…

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EPISODE 107 - HOW TO KEEP THE ROMANCE ALIVE AFTER HAVING KIDS 31:37

5M ago31:37

31:37

This conversation is about how to keep the romance alive after having kids. The hosts discuss various strategies, including scheduling regular date nights, expressing appreciation for each other, surprising each other with small gestures, and spending quality time together. They also mention the importance of being affectionate and kissing for six …

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EPISODE 106 - HOW TO GUIDE YOUR KIDS THROUGH THE DIGITAL WORLD 22:29

5M ago22:29

22:29

In this podcast episode, Veronique and Sylvia discuss the challenges of raising kids in the digital age. They share their experiences and strategies for setting boundaries and guidelines for screen time. They emphasize the importance of open communication with children and teaching them about online safety. The hosts also suggest engaging kids in o…

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EPISODE 105 - HOW TO TRANSITION TO AN EMPTY NEST WITH CONFIDENCE AND RECLAIM YOUR SPACE 19:30

5M ago19:30

19:30

In this conversation, Silvia and Veronique discuss the topic of empty nesting and how to prepare for it. They explore ways to cope with the emptiness, such as reconnecting with their partners, staying active, and rediscovering their interests. They also discuss the importance of staying connected with their children and setting new goals for themse…

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EPISODE 104 - ANOTHER UNREAL VACATION TALES FROM VERONIQUE! 27:47

6M ago27:47

27:47

Veronique shares her vacation experience, including flight delays and luggage issues. She advises always having a change of clothes and essential items in your hand luggage. Silvia discusses her upcoming flight to Ireland with her three kids and tips to stay hydrated and getting some good sleep on board. They also discuss the absurdity of flight at…

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EPISODE 103 - PRACTICAL STEPS TO DECLUTTER YOUR HOME AND MIND WITH GUEST JOYCE WHEELER 38:36

6M ago38:36

38:36

In this conversation, Veronique interviews Joyce Wheeler about the tendency for people to have clutter and the challenges they face when trying to declutter. They discuss the reasons behind clutter, such as societal pressure and the allure of sales and freebies. Joyce provides insights into the common challenges people face when decluttering and of…

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EPISODE 102 - A GUIDE FOR MOMS TO SUPPORT AND GUIDE THEIR TEENAGE DAUGHTERS WITH AUTHOR NELLIE HARDEN 40:14

6M ago40:14

40:14

Nellie shares her experience of homeschooling her four daughters and the reasons behind her decision. She discusses the challenges and successes of homeschooling and the importance of providing tools for children to navigate the world. Nellie also talks about her books that use scripture to guide conversations with daughters and instill worth, este…

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EPISODE 101 - FROM LAW TO SPIRIT: A LAWYER'S JOURNEY TO MEDIUMSHIP WITH GUEST KRISTEN SWINEHART 33:39

6M ago33:39

33:39

Kristen shares her journey from being a lawyer to discovering her gift as a medium. She discusses her spiritual awakening, the discovery of her mediumship abilities, and the impact of her work on helping people cope with grief and loss. She also talks about channeling Archangel Raphael and the transformational experiences she facilitates through gr…

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EPISODE 100! CELEBRATE WITH US OUR BIG MILESTONE! 57:16

7M ago57:16

57:16

Today's episode is a mash-up of some of our guests' interview! Over these 100 episodes, we've explored diverse topics, shared profound stories, and delved into thought-provoking discussions. Through it all, your presence has been a constant source of motivation and strength. As we celebrate this milestone, we want to take a moment to thank each and…

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EPISODE 99 -THE HOLISTIC APPROACH TO HEALING WITH LAURA BONETZKY-JOSEPH 42:53

7M ago42:53

42:53

Laura Bonetzky-Joseph shares her 20-year journey of reclamation, addressing root issues for healing. She emphasizes the need for a holistic approach to healing, considering mental, emotional, physical, and spiritual aspects. The conversation delves into the concept of embracing the 'dark' as a source of power and healing, challenging religious indo…

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