Is The Jiu-Jitsu Lifestyle Healthy? The BJJ Bad habits you must Avoid!

Bulletproof For BJJ Podcast

JT & Joey and JT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 JT & Joey and JT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 31:15

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The BJJ lifestyle is sold as healthy- but is it? When you dedicate yourself to the Jiu-Jitsu journey there are many bad habits that you pick up along the way in the name of getting better at the art. This may cause chaos, injury and disfunction in other parts of your life but we excuse these problems because we love BJJ so much.
If you ask your coach they will always say to show up everyday. This is not necessarily the best advice. Rolling to win and always pushing not to Tap or be submitted is another bad habit even though you might think these are the traits of a champion.
JT & Joey unpack what you need to avoid in order to stay healthier mentally and physically to improve your BJJ longevity.

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