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Finding power in saying 'no'
Manage episode 370956639 series 2972723
Tesh Saunders & Mihi Sorensen, Tesh Saunders, and Mihi Sorensen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tesh Saunders & Mihi Sorensen, Tesh Saunders, and Mihi Sorensen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We are often so fearful of saying 'no' & setting boundaries because we don't want to let people down or hurt somebody's feelings, but everytime we accept any situation that isn't right for us by failing to say 'no' when we know we really should, we let ourselves down. In this episode, we discuss why it's so important that we learn to say no, set our boundaries and maintain our boundaries with the most effective four-step phrase that will keep your relationships intact & exponentially improve your own self-confidence. It's time to put your first & prioritise your needs.
Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com
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