최고 Girl Powerful 팟캐스트 (2024)

1
The Power of Authentic Design: Lauren Robuck and the Rise of Ginneca Row 43:34

4d ago43:34

43:34

On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome Lauren Robuck. In this empowering episode of the Girl Powerful Podcast, Sonya and Tedi sit down with Lauren Robuck, the visionary founder and designer behind Ginneca Row, to dive into the art of authentic design and the realities of scaling a successful e-commerce business. L…

1
Charlotte McKinney: Tips On Rebounding After A Breakup 43:25

3M ago43:25

43:25

On this episode of the Girl Powerful Podcast Tedi Serge welcomes an model, actress, comedian and philanthropist. She volunteers for Best Buddies and at her local hospital spending time with kids. She has a worldwide following on instagram with 2.3 million followers. Charlotte works with elevated brands in beauty, health and wellness. @charlottemcki…

1
Gabby Mason: Magic Mushrooms 101 35:15

4M ago35:15

35:15

On this episode of the Girl Powerful Podcast Tedi Serge welcomes Gabby Mason. Gabby Mason is the co-founder of Mosaic, an exclusive social wellness club dedicated to enhancing holistic health and social well-being, with a unique focus on mushrooms. Her passion for holistic wellness began with the co-founding of Rainbow Chefs, which provides health …

1
When Values Collide: Understanding Shifting Friendships 16:37

4M ago16:37

16:37

As we approach the back-to-school season in the northern hemisphere, Maria reflects on friendships and peer dynamics among girls. On this episode she dives into the unique challenges faced by girls with strong value systems. Inspired by recent experiences with her daughter, she’ll explore why she’s struggling with certain peer groups and how her va…

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Why I set my daughters up to FAIL and celebrate it! 23:32

4M ago23:32

23:32

This week on the podcast Maria emphasizes the importance of teaching resilience and the value of failure to her daughters. She explains how failure, seen as the "first attempt in learning," is embraced in her home. Maria shares her experiences with her daughter, who initially struggled with anxiety and new experiences but has since become more resi…

1
Coaching from the Sidelines: The one GRAVE mistake parents make with their athletes 26:21

4M ago26:21

26:21

If you're a parent of a girl who is an athlete—whether she's a gymnast, dancer, cheerleader, swimmer, basketball player, or any other sport—this podcast episode is for you. This week Maria talks about her work with female athletes and the deep correlation she noticed between a girl's self-esteem and her mother's influence. She emphasize that daught…

1
Resilience through Service: Empowering Young Girls Through Volunteerism and Leadership 27:01

5M ago27:01

27:01

This week on the podcast, Maria dives into the profound impact of volunteer work on young girls and discusses shifting from a victim mentality to taking ownership of one’s experiences. Maria emphasizes the importance of allowing girls to process their emotions and learn from their challenges, using Socratic dialogue to guide them. She highlights th…

1
How Women Can Live Healthier Lives In The Age Of Technology 29:52

5M ago29:52

29:52

On this episode of the Girl Powerful Podcast sponsored by Babbel, Sonya Serge welcomes Marjorie Tong. Marjorie Tong is the Founder and CEO of Juunaday, the first and only EMF-shielding activewear brand. Juunaday offers fashionable apparel that helps women live better with technology without compromising style for safety. After identifying her elect…

1
Vanessa Fitzgerald: Getting Out of Your Own Way 25:13

6M ago25:13

25:13

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi Serge welcomes Nutrition Response Testing Practitioner, and Founder of The Vee Hive Clinic, Co-Founder Paya Health, Vanessa Fitzgerald. Tedi and Vanessa discuss Vanessas struggle with Adderall, recovering from chronic ailments, how to get out of your own way, and more! Vanessa h…

1
Beyond Comfort Zones: Guiding Girls Through Social Anxiety 23:17

7M ago23:17

23:17

In this week's episode, join Maria as she delves into a critical topic affecting our tween and teen girls: social anxiety. As Maria discusses the rising rates of this issue and its impacts on academic and career success, she emphasizes the need for proactive parenting through leadership. Maria shares personal insights and experiences, navigating he…

1
I'm so depressed I act like it's my birthday- Everyday! 26:40

7M ago26:40

26:40

This week, Maria shares her experience of exploring Taylor Swift's latest album, "The Tortured Poets Department," with her daughters. In particular, she focuses on the song "I Can Do It with a Broken Heart," dissecting its lyrics and discussing themes like masking emotions, societal pressures, and the importance of embracing a wide emotional range.…

1
Hailey Smith: Biohacking Your Best Life 50:36

9M ago50:36

50:36

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome the Co-Founder of Upgrade Labs in Meridian Idaho, Hailey Smith. Tedi, Sonya and Hailey discuss the benefits of biohacking, cleaning your gut, biohacking at home, and more! Born and raised against the breathtaking backdrop of Idaho's pristine landscapes, H…

1
But mom, everyone is on snapchat! - The Truth About Snapchat's Risks 23:00

9M ago23:00

23:00

In this episode, we explore the pervasive influence of Snapchat on today's youth and the challenges mothers face in addressing its potential dangers. Delving into the platform's hidden features, the episode sheds light on its capacity to conceal information from parents, the risks associated with its content, and its alarming connection to sextorti…

1
Kate Van Horn: Intuitively Letting Go and Bringing Harmony Into Your Home 37:58

10M ago37:58

37:58

On this episode of the Girl Powerful Podcast sponsored by Babbel, Sonya Serge welcomes a a Psychic, Intuitive Healer, & Professional Tarot Reader, Kate Van Horn. Sonya and Kate discuss working through trauma, tuning into your intuition, inner child work, Feng Shui, tarot, and more! Get 50% off at Babbel dot com slash GIRLPOWERFUL. Spelled B-A-B-B-E…

1
Navigating Toxic Socialization: Why school should not be a main source of socialization 36:32

10M ago36:32

36:32

This week on the podcast Maria delves into the concept of toxic socialization and its impact on children, particularly within the school environment. Drawing from her experience as a homeschooling parent, she emphasizes the importance of distinguishing academic and socialization time for children. Maria advocates for healthy socialization, suggesti…

1
Navigating Social Contagion: Shaping a Positive Journey for Teen Girls 36:39

10M ago36:39

36:39

In this podcast episode, Maria delves into the impact of social contagion theory on teen and tween girls, stressing the significance of comprehending the biological and psychological development of young girls. Drawing from personal experiences, Maria challenges the conventional narrative surrounding girls' identity formation, shedding light on the…

1
Dr. Brenna Butler: Balanced Hormone Health Can Give You Your Life Back 42:26

10M ago42:26

42:26

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome Dr. Brenna Butler from Treasure Valley Aesthetics and Wellness, an expert in bioidentical therapy. Tedi, Sonya and Dr. Butler discuss bioidentical hormones, sticking with your routine, stress relief, breaking the norm, and more! Treasure Valley Aesthetics…

1
Bubbles of Love_Nurturing Energy Management with Your daugher 17:08

10M ago17:08

17:08

In this podcast episode, Maria shares a heartfelt story about her daughter's challenging experience during swim practice. The narrative unfolds into a broader discussion on the dynamics of energy management and empathy, exploring how individuals, especially those in touch with their feminine energy, navigate and respond to the emotions of others. T…

1
Questioning Norms: A Journey into Intentional Motherhood 46:13

10M ago46:13

46:13

In this podcast episode, Maria shares her profound insights into intentional parenting, emphasizing the transformative impact on her relationship with her daughters. Through personal anecdotes, she discusses the power of questioning societal norms and fostering individuality in children. The episode highlights the importance of declaring intentions…

1
Eden Sassoon: Is Your Highest Self Sober Curious? 49:28

11M ago49:28

49:28

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi Serge welcomes back the owner of 2 luxury pilates studios, leader of the beauty gives back organization, and Real Housewife, Eden Sassoon. Tedi and Eden discuss sober lifestyle, putting in the work, surrounding yourself with the right people, the future, and more!. 6:50 "Its lon…

1
Empowering Girls: A Raw Journey Through Motherhood's Challenges 23:51

11M ago23:51

23:51

In the latest podcast episode, Maria reflects on the challenges and chaos of the past year, emphasizing the importance of self-reflection during tough times. Maria shares a personal experience with her youngest daughter, highlighting the difficulties of raising a powerful girl and the importance of understanding and addressing their emotions. The e…

1
Taylor Audette: OGEE's Marketing Maven Propels Organic Skin Care and Makeup To Take Over The Beauty Industry 44:42

11M ago44:42

44:42

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome the director of brand marketing for the organic skincare brand OGEE, Taylor Audette. Tedi, Sonya, and Taylor discuss the love for organic living, the organic beauty industry, sticking to your standards, working with your consumers, and more! 2:00 Where di…

1
Jennifer Marcaccini: Leaving The Corporate World For The Spiritual World 52:16

12M ago52:16

52:16

On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome a kundalini and yoga expert who has dedicated her life to helping individuals unleash their human potential, Jennifer Marcaccini. Tedi, Sonya, and Jennifer discuss listening to your body, kundalini, building your container, self mastery, and more! Jennifer Marcaccini is a dev…

1
Self Advocacy: A Critical Life Skill all Girls Need. A how-to-guide 26:00

12M ago26:00

26:00

In today's engaging episode, we explore a vital life skill often overlooked – self-advocacy. Maria shares insights from her own experience with her daughters, emphasizing the shift from hard to soft skills in today's workforce. Drawing from real experiences, we witness the transformation of a hesitant teenager into a confident self-advocate.From ha…

1
Joy Corrigan: Intuitively Discovering How Self-Love Can Help You Build Your Dream Life 28:32

1y ago28:32

28:32

On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome International model, actress, and philanthropist, Joy Corrigan. Tedi, Sonya, and Joy discuss how Joy taps into her intuition, having a competitive spirit, fighting negative thoughts, tips on speaking up for yourself, Joy escaping a toxic relationship, and more! 2:23 How did C…

1
Rest, Reflect, Rejoice: A Guide to Balance in the Holiday Hustle 29:28

1y ago29:28

29:28

Step into the holiday season with a sense of ease and joy as we delve into practical tips and heartfelt insights on navigating this time of year. In this podcast episode, we explore strategies to manage expectations, avoid burnout, and create meaningful traditions that align with your family's values. Join us in a candid conversation about the impo…

1
Teen Brain Chronicles: Smart but Scattered 44:07

1y ago44:07

44:07

This weeks podcast episode Maria discusses the development of the prefrontal cortex in teenagers and its impact on executive functioning, impulse control, working memory, and emotional regulation. It highlights the challenges teenagers face in decision-making, peer influence, and emotional regulation. Maria provides tips for parents to support thei…

1
Ali Harper: Moving Across The Country to Sell The OC 41:27

1y ago41:27

41:27

On this episode of the Girl Powerful Podcast Tedi Serge welcomes former Miss Tennessee and current cast member of Selling The O.C, Ali Harper. Tedi and Ali discuss Ali's time in the pageant world, how Ali got on television, Nashville vs. Orange County, building relationships 3:00 What did Ali Harper learn while being in the pageant world? 6:20 How …

1
Hey Daughter! Blame Your Good Behavior on Me! 25:58

1y ago25:58

25:58

In this podcast episode, parents learn a clever technique to help their teenage daughters handle tricky situations and peer pressure with ease. The trick is simple but effective: parents become the "scapegoats" for their daughters' decisions, allowing them to gracefully navigate challenges. The podcast offers fun examples, like blaming strict paren…

1
Claire Crawley: The Journey Of Self-Care Is Forever. Searching For Mr. Right Isn’t 47:19

1y ago47:19

47:19

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya serge welcome back Clare Crawley, Former Bachelorette and Entrepreneur. Tedi, Sonya, and Clarie discuss past and current relationships, Claires surrogate, being consistent, healing yourself while helping others, and more! 1:40 Claires life has done a complete 180. 10:0…

1
Your daughter is like a debit card 20:09

1y ago20:09

20:09

This week on the podcast, Maria starts off by emphasizing the significance of shifting our perspective and seeing things from a different angle to cultivate a stronger bond and connection with our daughters. She highlights the fact that if we persist in approaching things in the same manner, there won't be any changes. Maria delves into the idea of…

1
When friendships go sour and relationships are toxic. How to help without her pushing you away 25:27

1y ago25:27

25:27

This week on the podcast Maria talks about navigating friendships and relationships with your daughter and teh challenges it brings, especially during the tween and teen years. Understanding the developmental changes during this time, encouraging self-identity exploration, and validating her feelings are important. Maria gives practical tips and ac…

1
The Boise Bubble Podcast Swap: What Does It Mean To Be A Good Person? 56:52

1y ago56:52

56:52

On this episode of the Girl Powerful Podcast, Tedi Serge welcomes the host of The Boise Bubble Podcast and creator of Hello Meridian. Natalie was invited to be a guest on the national Girl Powerful Podcast. This Boise-based podcast is about having raw and vulnerable conversations with powerful and empowered women. Natalie in turn requested to make …

1
Dr. Stormie Johanson: Take Control of Your Hormones Now 35:57

1y ago35:57

35:57

On this episode of the Girl Powerful Podcast, Sonya Serge welcomes owner of the synergy wellness studio, and doctor of chiropractic, Dr. Stormie Johanson. Sonya and Dr. Stormie discuss how Dr. Stormie got to where she is today, emotional wellness and healing, hormones, the importance of sleep, and more! 1:57 How did Dr. Stormie Johanson get to wher…

1
Steps to Creating Closer Communication with your Daughter 30:45

1y ago30:45

30:45

On this weeks podcast Maria discusses the importance of creating a close connection and communication with your daughter. Maria talks about reflection on personal experiences with female figures and the need for empathy towards teenage girls. Maria suggests using storytelling to discuss difficult topics and creating a safe space for communication. …

1
Look for the Shimmers | Celebrating our 200th episode! 36:42

1y ago36:42

36:42

Join Maria on the podcasts 200th episode where she shares a technique in "Finding the shimmers" of light during the day and celebrating them as well as a review of the last 6 years top tips to help you on your journey!저자 Maria Fuller

1
When things just don't feel "right" at school - Following your Intuition and Advocacy 41:19

1y ago41:19

41:19

Maria shares her personal journey of discovering her daughter's learning differences and disabilities, emphasizing the importance of intuition, advocacy, and proper testing and evaluation from qualified professionals. She highlights the flaws in the school system and encourages parents to trust their instincts and navigate the system to get the sup…

1
New School Year| New Vibe! Tips and Tricks to create deeper connections with your daughter this year! 49:56

1+ y ago49:56

49:56

On this weeks podcast episode Maria offers several tools for mothers to connect with their daughters and support them through the school year. These tools include creating a vision board, setting expectations, working on executive functioning skills, and cultivating self-care routines. The post also emphasizes the importance of navigating peer rela…

1
Angela O'Brien: Wearing Your Values With Founder Of Cleobella, Ange O'Brien 46:23

1+ y ago46:23

46:23

On this episode of the Girl Powerful Podcast, Tedi and Sonya Serge welcome the founder of Cleobella, Globally Inspired, Ethically Handmade Staples For Your Sustainable Wardrobe, Ang O'Brien. Tedi, Sonya and Ang discuss how Ang built her company, traveling the world with her husband, inspirations, kundalini, and more! 1:40 How did Cleobella start? 1…

1
When The Time Comes To Decide You Are Worth It 38:00

1+ y ago38:00

38:00

On this episode of the Girl Powerful Podcast, Tedi Serge welcomes the authors of "I Decide: The Happy Little Guide to Living Your Best Life." Lisa Cox and Erin Lopez. 1:30 How did Erin and Lisa meet? 4:20 How did Erin and Lisa learn to support girls especially growing up in a small town? 9:00 How was their book "I Decide" born, and what is the bigg…

1
Re-TREAT Yourself: Tips For Hosting & Going On Retreats 26:14

1+ y ago26:14

26:14

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge discuss different types of retreats. 2:41 Tedi and Sonya's first retreats. 5:35 Self development retreats. 8: 15 Running retreats. 15:35 Sonya's Joshua Tree retreat. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi…

1
The Traveling Spud: Expert Travel Blogger Tips for Affordable, Safe and Solo Dream Trips 45:41

1+ y ago45:41

45:41

On this episode of The Girl Powerful Podcast sponsored by Indeed and Babbel, Tedi and Sonya Serge welcome Katie Williams, the creative force behind TravelingSpud.com, an award-winning travel and lifestyle blog based in Boise, Idaho. Tedi, Sonya, and Katie discuss world travel. travel must haves, travel mishaps, With a passion for exploration and a …

1
Are you Problem focused or Solutions Oriented? One makes all the difference 36:34

1+ y ago36:34

36:34

On this episode Maria provides a wealth of knowledge on how to become solutions-oriented when parenting teenagers. One of the key takeaways from the podcast is the importance of shifting from a problem-focused mindset to a solutions-oriented one. Maria highlights how focusing on problems can lead to rumination and negative spirals of thoughts and e…

1
"It's me, Hi, I'm the problem its me"- Looking at the Mirror 31:21

1+ y ago31:21

31:21

In this episode, we're going to talk about an important topic: the power of self-reflection. Specifically, we're going to discuss how our actions as parents can affect our daughters and their behavior. It's a difficult conversation to have, but an essential one. By examining our own behavior and making necessary changes, we can create a better rela…

1
Creating a Brand by Following Your Intuition 27:58

1+ y ago27:58

27:58

On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya and Tedi Serge welcome a TV host and fashion/beauty influencer who created the clean, algae-infused skincare line MARA Allison McNamara. Allison started her career hosting television and digital programs for outlets like Who What Wear, POPSUGAR, ABC’s Emmy® Award-winning Oscar …

1
The power of your thoughts and language you use 21:53

1+ y ago21:53

21:53

Join Maria on this weeks episode on how the power of your thoughts, the language you use and labels you apply to your daughter will affect your connection and experience. Don't like your teen daughter? Maybe that needs to be reframed to "I'm having a hard time connecting with her". Learn how to shift your thoughts and how it impacts the relationshi…

1
Untethered - Letting Go as the Grow 29:15

1+ y ago29:15

29:15

How do you start untethering form your child when it makes you scare or anxious? Listen today as Maria shares about a rite of passage experience her daughter is going through and how it was just a mush a rite of passage for her as a parent and the emotional struggles she has with allowing her daughter to go out into the wilderness for 36 hours with…

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Deborah Baker-Serge 17:36

1+ y ago17:36

17:36

On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya and Tedi Serge welcome their mother Deborah Baker-Serge on her 70th birthday to share some good things she has learned in her life. 1:17 7 things Deborah Baker-Serge has learned in her 70 years on earth. 4:50 What makes Mama serge feel most alive? 5:22 Indeed Ad Read 6:22 Tedi'…

1
Moody Daughter? Mental check list and how to help 25:35

1+ y ago25:35

25:35

In an emergency we always start with the ABC's. Airway, Breathing and Circulation. But, what do you do with a moody teen to figure out how to even support them? Listen in on today's episode as Maria takes you through her mental check list when dealing with a moody tween and teen daughter and how to support them. From things to be aware of to script…

1
Why does my daughter cry so much? 28:41

1+ y ago28:41

28:41

Join Maria on todays episode where she helps you look at crying from a lense of curiosity. Why do girls cry so much? Why are moms having problems with this? What is the biology behind this and how can we reframe crying from a positive mental health perspective and more.저자 Maria Fuller

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