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Do you want to feel more powerful and alive? Girl Powerful co-founders and sisters, Sonya and Tedi Serge, believe life if meant to be lived to the fullest. Through Girl Powerful education and entertainment, the sister duo talk with trailblazing guests, teach mental health tools and give listeners attainable ways to kick-start their self-love journey.
 
A former Critical Care Paramedic turned Entrepreneur Maria Fuller, a mother to two girls, has spent nearly a decade working with women of all ages to help shed unhealthy beliefs and breakdown stereotypes surrounding pregnancy, motherhood, body image, self esteem, parenting, women in leadership and much more. Her Mission is to help Empower parents to Foster Independence, Leadership and Strong Personal Identity in their daughters so they can be the change we need to see in this world.
 
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show series
 
On this episode of The Girl Powerful Podcast sponsored by ZocDoc and Athletic Greens, Tedi and Sonya Serge give listeners tips on how to take a moment to realize when you are happy, and ways to feel better instantly. 2:21 ZocDoc Ad Read. 3:23 What makes Tedi and Sonya feel the best? 9:03 Athletic Greens Ad Read. 10:26 What are ways that you can sta…
 
On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge discuss getting out of your comfort zone, how allowing yourself to be in uncomfortable situations makes you stronger, self discipline, social media, and more. 2:15 Why did Tedi chose this topic to talk about? 6:19 Indeed Ad Read. 7:20 Should I be uncomfortabl…
 
On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge welcome founder and designer of Ginneca Row. Tedi, Sonya, and Lauren discuss living your authentic life, Lauren realizing her talent, fashion vs self sense of fashion, and more! 2:45 Who inspired Lauren Robuck to live her authentic life? 6:48 Indeed Ad Read 7…
 
On this episode of The Girl Powerful Podcast sponsored by Indeed.com and Athletic Greens, Tedi and Sonya Serge discuss prioritization techniques, prioritizing yourself, time management, and more! 3:43 Indeed Ad Read 4:40 Let's talk about money. 9:45 Athletic Greens Ad Read. 11:00 Time management. 15:56 Time sucks and productive days. Available for …
 
On this episode of The Girl Powerful Podcast sponsored by Indeed.com and ZocDoc, Tedi Serge welcomes the founder and CEO of Tower 28, Amy Liu. Tedi and Amy discuss how Amy got to where she is, her fathers influence on her career, building a company with a great staff, being a female founder, and more! 1:00 What was Amy Liu like as a child? 7:13 Ind…
 
On this episode of The Girl Powerful Podcast sponsored by Athletic Greens, Tedi Serge welcomes an energy healer, medium, and meditation guide, Nicolle Merrilyne. Tedi and Nicolle discuss Nicolle's childhood, dealing with grief, manifestation tips, inner work, and more! Nicolle Merrilyne is a Certified Intuitive and Quantum Energy Healer, Psychic Me…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge discuss how they deal with stress in everyday life including guided meditation, the importance of exercise, time management, aromatherapy, and more! 2:30 Fight or flight mode. What is one simple thing that Sonya does to deal with stress? 10:30 Indeed Ad Read 11:30 Earn your sleep. 15…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome makeup artist, stylist, and extension specialist, and owner of Harloc Hair, Sara Rose. Tedi, Sonya, and Sara discuss how to take care of your hair in the summer, do and do nots, affirmations, and more! 2:50 How and why did Sara Rose start her business? 7:00 Athletic Greens A…
 
On this episode of The Girl Powerful Podcast sponsored by Indeed.com and Athletic Greens, Tedi and Sonya Serge discuss being in tune with yourself, tips and tools for confidence, the fact that you are not alone, and more! Visit Indeed.com/GirlPowerful Visit AthleticGreens.com/GirlPowerful 1:45 What is confidence and self love? 6:40 Are we born with…
 
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes a producer, director, life coach, philanthropist, and mother with over 30 years of experience in many trades, Sally Colón. Tedi and Sally discuss the fact that change does not have to be a bad thing, the hustler mentality, auditing your life, what they look for in a friend, and more!…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge sponsored by Indeed.com, Sonya and Tedi discuss change, their move to Boise, risk taking, how someone can reset themself, and more! 2:00 There are two types of changes. Tedi's move from Los Angeles to Boise. 8:00 What made Sonya move to Boise? 13:00 Indeed Ad Read. 14:40 Environment…
 
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes Nicole Miller. As a movement instructor, certified breath-work facilitator, and founder of Racemvmt, a racial equity platform, Nicole infuses these various modalities to cultivate a more equitable and conscious collective. Through her own healing and awakening journey, she has found …
 
On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Sonya Serge welcomes founder of KINdom, an inclusive, gender free, eco friendly clothing company, Claire Powers. Sonya and Claire discuss Claire's childhood, how she started her clothing brand, indigenous art, tips for being sustainable, and more! Girl Powerful Podcast listeners …
 
On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi Serge welcomes singer / songwriter Kazi Jay. Tedi and Kazi discuss rituals, tour life, paying attention to self growth, holding on to your authenticity, affirmations, and more! @kazijay on all social platforms and kazijay.com 1:20 Who was the first person to encourage Kazi J…
 
On this episode of The Girl Powerful Podcast, Sonya Serge welcomes social impact lawyer and meditation guide, Chelsey Scaffidi. Sonya and Chelsea discuss focusing on your career, how we can stand in our own personal power, having boundaries, embracing your feminine side, and more! Follow Chelsey @ChelseyScaffidi and @RootedBeings 1:50 Chelsey Scaff…
 
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes co-founder and president of TalkShopLive, Tina Moore. Tedi and Tina discuss how Tina got to where she is today, tips for young entrepreneurs, intuition, obstacles faced, and more! 3:12 How did Tina Moore get into her career? 11:30 Grieving. 15:30 Rituals and how Tina Moore stays lock…
 
On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes life coach and CEO of Seizing Happy, Gigi Diaz. Tedi and Gigi discuss collaboration over competition, the definition of success, being your authentic self, the "3 R's" system, and more! 2:50 Intuition. 7:40 How did Gina Diaz become a life coach? 14:15 Hustle cultu…
 
On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes former Miss Texas, and previous bachelor contestant, Alayah Benavidez. Tedi and Alayah discuss how to keep stable relationships, staying positive in the spotlight, boundaries, and more! 1:00 Who is Alayah Benavidez? 7:40 Keeping things positive while being in the …
 
On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge welcome a woman who has worn many hats in the marketing, entertainment, and fashion industries, Jade Jeffries. Tedi, Sonya and Jade discuss the value of wearing many hats, the power in staying neutral, pre interview mindsets, other peoples urgency, and more! Go t…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Sarah Pura, Co-Founder & Co-CEO, Eddi Sarah leads go to market strategy and marketing operations for Eddi, a stylish and sustainable homewares ecommerce business launched in 2021 that focuses on eliminating plastic waste from everyday home life. Prior to founding Eddi, Sarah…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome the director of product development at the plant powered personal care brand Summary, Christine Campbell. Tedi, Sonya, and Christine discuss how Christine got into the beauty industry, not shying away from certain thing you are unsure of and do not know, the fact that is oka…
 
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes fashion model Chelsea Vaughn to discuss her time on the bachelor, reality television vs. real life, accepting your forever changing body. self love, and more! 1:00 Who is Chelsea Vaughn? 4:30 What was 12/13 year old Chelsea like and was she as confident as she is now? 10:10 How does …
 
Dahlya Brown Shook is owner of Holistic Medical Healing. She is a Brain Mastery Specialist & Intuitive Emotional Healer who uses her diverse training and multidimensional approach to facilitate mind, body, & spirit integration so that the person with a sensitive nervous system can truly thrive, heal and transcend beyond self imposed and limiting bo…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Radio City Rockette to discuss her dance career, her confidence on stage, juggling relationships and work, self care, and more! A native of Columbus, Ohio, Sarah Grooms moved to New York City to pursue her professional dreams of dancing and performing in 2007. With twelve se…
 
Amy Renee is an Intuitive Coach, Spiritual Mentor and practitioner of Shamanic Arts. She Serves as a Catalyst, Guide and Inspiration for Personal and Planetary Change. Her journey of ADD led her to healing the pressure, shame, and wounds that come from an ADD diagnosis and others like it. It is her mission to create a world where uniqueness belongs…
 
oin us on this weeks podcast episode where we talk about Mothering through leadership, raising highly sensitive children and so much more. Kerstin Kirchsteiger is a Scientist turned Life & Leadership Coach. The emotional rollercoaster that motherhood took her on, led her to leave science and dive deep into the study of Emotional Intelligence and sh…
 
Join us on todays episode where we talk about letting go of old stories and beliefs through conscious creation and creating the life you love and how we can teach our children to do the same and more Amanda Monnier knows she was put on this earth for one reason: to support women, help them heal from the inside out, break ancestral patterns, and shi…
 
Petia Kolibova is a Women’s Alignment Coach who helps those that have been pushed down and playing it small, due to toxic relationships or unhealed childhood trauma, create an abundant life that is true to their soul-purpose. Her mission is to help women move through their limiting beliefs so they can finally align with who they are, discover and d…
 
On this special episode of The Girl Powerful Podcast, Sonya Serge invites listeners to join in on one of her guided meditations groups. Sonya Serge is a 200 hr instinctive meditation teacher and co-founder of Girl Powerful. Follow along with her newest venture @MeditateIntoIt. Grab a blanket, some pillows, and an eye covering and listen as Sonya gu…
 
As a child Tammy experienced the feeling of being misunderstood, like an outsider. Why was she so sensitive and why didn't others see things the way she did? This continued in her adulthood until she discovered the trait of High Sensitivity, then everything fell into place. Life has been so much easier since that day, and she loves sharing her unde…
 
Keira Merkovsky is a Licensed Clinical Social Worker, Parenting Coach, and a strong believer in the power of personal growth. In her work with clients, she enjoys walking beside them as they learn to understand themselves better, break old, ineffective habits, and live more intentionally so that they can experience more joy-filled and connected re…
 
On this episode of The Girl Powerful Podcast, Sonya Serge welcomes Dr. Nancy O'Reilly. Dr. Nancy O’Reilly knows that she would not be where she is today without the help and support of the women she has met along the way. That’s why she has made it her life’s work to support other women and educate women and men about the importance of gender equal…
 
Breanne is a certified female athlete Confidence Coach who works to empower and enable female athletes to cultivate true confidence, unlock their potential, and level up their performance across all aspects of their lives. She has a true passion for empowering and enabling female athletes (and their parents!) with the mental aspect of their sport, …
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome a funny and relatable YouTuber and podcaster, Sharzad Kiadeh. Tedi, Sonya, and Sharzad discuss digital detox, not "starting with a scroll", checking in on yourself, the pros and cons of social media, and more! 5:00 Creating boundaries and a routine. 16:50 Catfishing online. …
 
Andrea Donnelly is a New England based Celestial Mentor, Angelic Channel, Sacred Artist, Intuitive Sound and Energy Healer, amateur comedian, mother to two cat children, many plants and neighborhood birds, and aspiring daytime talk show host, who’s been learning to calm down and ride the wave since the day she was born. She was extremely jealous of…
 
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes the founder of Blender Bombs, who is passionate about helping people achieve their health and wellness goals through food, mindset, and inspiration, Helen Hall. Helen and Tedi discuss how Helen got into fitness and health, how Helen turned her lifestyle into a business, getting her B…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Brandy Ledford. Brandy Ledford is a sober mom, wife and actress with a career spanning over 30 years. She has been nominated as Best Actress multiple times for her performance in critically acclaimed films and TV series. Brandy has starred in some of the most recognized show…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome an expert in nutrition, metabolism and stress reduction Riley Rearden to talk about being gentle with yourself, listening to your body, the importance of breathing, the fact that everyone is different, it is okay to have a balanced diet, and more! www.rileyrearden.com 2:30 G…
 
On this special podcast swap episode of The Girl Powerful Podcast, Tedi and Sonya Serge join the Solo 2.0 Podcast with Ryan Burch and Jess Suchan to talk the importance of internal vs. external compliments, living in a place that is not as open minded as others, the impact of little comments, being authentic as well as being vulnerable, leaning int…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome the founder of Empowering Women who has inspired over 5 million women, Anna De La Rosa. Tedi, Sonya and Anna discuss the fact that everyone has gifts, always asking yourself questions, Kundalini yoga, figuring out what works for you, being mindful when it comes to social med…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome radio, television, and podcast personality, Jasmine Sadry. Tedi, Sonya and Jasmine discuss the fact that it is ok to not be ok, not changing who you are to be accepted, the need to stop and process everything in life, the importance of women lifting each other up, and more! …
 
On this episode of The Girl Powerful Podcast sponsored by Kind Cup, Tedi and Sonya Serge welcome actress, comedian, content creator and model, Delaney Rowe. Tedi, Sonya, and Delaney discuss the no fly zones of comedy, how having a real opinion and sense of humor can boost your confidence, how confidence on women can come off the wrong way, handling…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome a Toronto-based chef, holistic nutritionist, culinary instructor, recovering corporate lawyer and founder of JOYÀ, Ruth Elnekave. Tedi, Sonya, and Ruth discuss all stress impacting the body the same way, being easy on yourself, being open to constructive criticism, the power …
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Family Physician with a collaborative, holistic approach to practicing medicine, Dr. Jaclyn Tolentino. Tedi, Sonya, and Dr. Jaclyn discuss the strength and bravery to be in control of your full body health, how to ask the tough questions, Dr. Jaclyn's battle with breast cance…
 
On this episode of The Girl Powerful Podcast sponsored by Northwestern Mutual, Tedi and Sonya Serge welcome musician Lana Love. Tedi, Sonya, and Lana Discuss growing up with single mothers, Lana's abusive father, choosing the right people to have in your life, not giving up femininity while competing with masculinity, the eternal quest to find the …
 
Alyse Bacine has always been a seeker. At a very young age, she had many metaphysical experiences that she would later understand as her psychic gifts. As a highly sensitive psychic and empath, growing up wasn’t easy. She was always aware of what everyone around her was thinking and feeling and it was uncomfortable and overwhelming. She often found…
 
On this episode of The Girl Powerful Podcast sponsored by La Coochie, Tedi and Sonya Serge welcome professional dancer and Team 3XT co-creator Alex Kaye. Tedi, Sonya, and Alex discuss growing up with parents that are divorced, how Alex found peace in gymnastics, Alex performing during the Super Bowl with Lady Gaga, mental health while touring aroun…
 
Mary Angelini is a twin mom to 2 year old girls. She is an avid swimmer and a former lifeguard. She runs a videography company with her wife in West Palm Beach. She is obsessed with optimizing every aspect of parenting and life. Dani Pinder: Grandmother to Mary’s twins, she has been a Swim Instructor for over 20 years. She was the former Aquatic Co…
 
On this episode of The Girl Powerful Podcast sponsored by Karisma Skincare, Tedi and Sonya Serge welcome entrepreneur and TV personality Eden Sassoon to discuss 12 year old Eden, positive female friendships, pilates, what fuels Eden, adult female bullies and more. Also on this episode, the first ever Girl Powerful Truth or Dare segment! Guest: Eden…
 
As a devout believer in the healing power of foods and the power of thoughts to shape our own reality, Blake aka Benevolent Blizz spends his days sharing knowledge on how to use food as medicine and how to also use thoughts, words, and meditation as a (w)holistic approach to wellness. Blake underwent a profound awakening and transformation through …
 
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