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Do you want to feel more powerful and alive? Girl Powerful co-founders and sisters Sonya and Tedi Serge, believe life if meant to be lived to the fullest. Through Girl Powerful education and entertainment, the sister duo talk with trailblazing guests, teach mental health tools and give listeners attainable ways to kick-start their self-love journey.
 
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show series
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome the director of product development at the plant powered personal care brand Summary, Christine Campbell. Tedi, Sonya, and Christine discuss how Christine got into the beauty industry, not shying away from certain thing you are unsure of and do not know, the fact that is oka…
 
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes fashion model Chelsea Vaughn to discuss her time on the bachelor, reality television vs. real life, accepting your forever changing body. self love, and more! 1:00 Who is Chelsea Vaughn? 4:30 What was 12/13 year old Chelsea like and was she as confident as she is now? 10:10 How does …
 
Dahlya Brown Shook is owner of Holistic Medical Healing. She is a Brain Mastery Specialist & Intuitive Emotional Healer who uses her diverse training and multidimensional approach to facilitate mind, body, & spirit integration so that the person with a sensitive nervous system can truly thrive, heal and transcend beyond self imposed and limiting bo…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Radio City Rockette to discuss her dance career, her confidence on stage, juggling relationships and work, self care, and more! A native of Columbus, Ohio, Sarah Grooms moved to New York City to pursue her professional dreams of dancing and performing in 2007. With twelve se…
 
Amy Renee is an Intuitive Coach, Spiritual Mentor and practitioner of Shamanic Arts. She Serves as a Catalyst, Guide and Inspiration for Personal and Planetary Change. Her journey of ADD led her to healing the pressure, shame, and wounds that come from an ADD diagnosis and others like it. It is her mission to create a world where uniqueness belongs…
 
oin us on this weeks podcast episode where we talk about Mothering through leadership, raising highly sensitive children and so much more. Kerstin Kirchsteiger is a Scientist turned Life & Leadership Coach. The emotional rollercoaster that motherhood took her on, led her to leave science and dive deep into the study of Emotional Intelligence and sh…
 
Join us on todays episode where we talk about letting go of old stories and beliefs through conscious creation and creating the life you love and how we can teach our children to do the same and more Amanda Monnier knows she was put on this earth for one reason: to support women, help them heal from the inside out, break ancestral patterns, and shi…
 
Petia Kolibova is a Women’s Alignment Coach who helps those that have been pushed down and playing it small, due to toxic relationships or unhealed childhood trauma, create an abundant life that is true to their soul-purpose. Her mission is to help women move through their limiting beliefs so they can finally align with who they are, discover and d…
 
On this special episode of The Girl Powerful Podcast, Sonya Serge invites listeners to join in on one of her guided meditations groups. Sonya Serge is a 200 hr instinctive meditation teacher and co-founder of Girl Powerful. Follow along with her newest venture @MeditateIntoIt. Grab a blanket, some pillows, and an eye covering and listen as Sonya gu…
 
As a child Tammy experienced the feeling of being misunderstood, like an outsider. Why was she so sensitive and why didn't others see things the way she did? This continued in her adulthood until she discovered the trait of High Sensitivity, then everything fell into place. Life has been so much easier since that day, and she loves sharing her unde…
 
Keira Merkovsky is a Licensed Clinical Social Worker, Parenting Coach, and a strong believer in the power of personal growth. In her work with clients, she enjoys walking beside them as they learn to understand themselves better, break old, ineffective habits, and live more intentionally so that they can experience more joy-filled and connected re…
 
On this episode of The Girl Powerful Podcast, Sonya Serge welcomes Dr. Nancy O'Reilly. Dr. Nancy O’Reilly knows that she would not be where she is today without the help and support of the women she has met along the way. That’s why she has made it her life’s work to support other women and educate women and men about the importance of gender equal…
 
Breanne is a certified female athlete Confidence Coach who works to empower and enable female athletes to cultivate true confidence, unlock their potential, and level up their performance across all aspects of their lives. She has a true passion for empowering and enabling female athletes (and their parents!) with the mental aspect of their sport, …
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome a funny and relatable YouTuber and podcaster, Sharzad Kiadeh. Tedi, Sonya, and Sharzad discuss digital detox, not "starting with a scroll", checking in on yourself, the pros and cons of social media, and more! 5:00 Creating boundaries and a routine. 16:50 Catfishing online. …
 
Andrea Donnelly is a New England based Celestial Mentor, Angelic Channel, Sacred Artist, Intuitive Sound and Energy Healer, amateur comedian, mother to two cat children, many plants and neighborhood birds, and aspiring daytime talk show host, who’s been learning to calm down and ride the wave since the day she was born. She was extremely jealous of…
 
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes the founder of Blender Bombs, who is passionate about helping people achieve their health and wellness goals through food, mindset, and inspiration, Helen Hall. Helen and Tedi discuss how Helen got into fitness and health, how Helen turned her lifestyle into a business, getting her B…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Brandy Ledford. Brandy Ledford is a sober mom, wife and actress with a career spanning over 30 years. She has been nominated as Best Actress multiple times for her performance in critically acclaimed films and TV series. Brandy has starred in some of the most recognized show…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome an expert in nutrition, metabolism and stress reduction Riley Rearden to talk about being gentle with yourself, listening to your body, the importance of breathing, the fact that everyone is different, it is okay to have a balanced diet, and more! www.rileyrearden.com 2:30 G…
 
On this special podcast swap episode of The Girl Powerful Podcast, Tedi and Sonya Serge join the Solo 2.0 Podcast with Ryan Burch and Jess Suchan to talk the importance of internal vs. external compliments, living in a place that is not as open minded as others, the impact of little comments, being authentic as well as being vulnerable, leaning int…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome the founder of Empowering Women who has inspired over 5 million women, Anna De La Rosa. Tedi, Sonya and Anna discuss the fact that everyone has gifts, always asking yourself questions, Kundalini yoga, figuring out what works for you, being mindful when it comes to social med…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome radio, television, and podcast personality, Jasmine Sadry. Tedi, Sonya and Jasmine discuss the fact that it is ok to not be ok, not changing who you are to be accepted, the need to stop and process everything in life, the importance of women lifting each other up, and more! …
 
On this episode of The Girl Powerful Podcast sponsored by Kind Cup, Tedi and Sonya Serge welcome actress, comedian, content creator and model, Delaney Rowe. Tedi, Sonya, and Delaney discuss the no fly zones of comedy, how having a real opinion and sense of humor can boost your confidence, how confidence on women can come off the wrong way, handling…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome a Toronto-based chef, holistic nutritionist, culinary instructor, recovering corporate lawyer and founder of JOYÀ, Ruth Elnekave. Tedi, Sonya, and Ruth discuss all stress impacting the body the same way, being easy on yourself, being open to constructive criticism, the power …
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Family Physician with a collaborative, holistic approach to practicing medicine, Dr. Jaclyn Tolentino. Tedi, Sonya, and Dr. Jaclyn discuss the strength and bravery to be in control of your full body health, how to ask the tough questions, Dr. Jaclyn's battle with breast cance…
 
On this episode of The Girl Powerful Podcast sponsored by Northwestern Mutual, Tedi and Sonya Serge welcome musician Lana Love. Tedi, Sonya, and Lana Discuss growing up with single mothers, Lana's abusive father, choosing the right people to have in your life, not giving up femininity while competing with masculinity, the eternal quest to find the …
 
Alyse Bacine has always been a seeker. At a very young age, she had many metaphysical experiences that she would later understand as her psychic gifts. As a highly sensitive psychic and empath, growing up wasn’t easy. She was always aware of what everyone around her was thinking and feeling and it was uncomfortable and overwhelming. She often found…
 
On this episode of The Girl Powerful Podcast sponsored by La Coochie, Tedi and Sonya Serge welcome professional dancer and Team 3XT co-creator Alex Kaye. Tedi, Sonya, and Alex discuss growing up with parents that are divorced, how Alex found peace in gymnastics, Alex performing during the Super Bowl with Lady Gaga, mental health while touring aroun…
 
Mary Angelini is a twin mom to 2 year old girls. She is an avid swimmer and a former lifeguard. She runs a videography company with her wife in West Palm Beach. She is obsessed with optimizing every aspect of parenting and life. Dani Pinder: Grandmother to Mary’s twins, she has been a Swim Instructor for over 20 years. She was the former Aquatic Co…
 
On this episode of The Girl Powerful Podcast sponsored by Karisma Skincare, Tedi and Sonya Serge welcome entrepreneur and TV personality Eden Sassoon to discuss 12 year old Eden, positive female friendships, pilates, what fuels Eden, adult female bullies and more. Also on this episode, the first ever Girl Powerful Truth or Dare segment! Guest: Eden…
 
As a devout believer in the healing power of foods and the power of thoughts to shape our own reality, Blake aka Benevolent Blizz spends his days sharing knowledge on how to use food as medicine and how to also use thoughts, words, and meditation as a (w)holistic approach to wellness. Blake underwent a profound awakening and transformation through …
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome digital fashion and lifestyle creator, Justina Sharp. Tedi, Sonya and Justina discuss the power of Generation Z, not putting anyone else down while also accomplishing your goals, the feeling of being seen and heard outside of your home, being a voice while also being an audie…
 
Adiba Nelson is the author of the popular children's book about inclusion, "Meet ClaraBelle Blue", and the voice of “The Word”, contributing original essays on race, parenting, and disability, on the NPR radio show "Arizona Spotlight". She has bylines with The Washington Post, Huffington Post, The Lily, Everyday Feminism, Parents Magazine and other…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome award winning Journalist and producer from Inside Edition, Alycia Powers. Tedi, Sonya, and Alycia discuss what got Alycia into journalism, the fact that you don't have to follow a certain path to achieve success, an accident in Alycia's past that had a big impact on her, how …
 
Jennifer Moore is a Master Trainer for EFT International, Author of Empathic Mastery and a Healer & Intuitive Mentor for highly sensitive empathic women. As a former Hot Mess and world class awfulizer, Jen understands the challenges of psychic overwhelm, people pleasing and self doubt. Helping others to move beyond these limitations is her JAM. Jen…
 
On this episode of The Girl Powerful Podcast sponsored by Rebel Kin, Tedi and Sonya Serge welcome podcaster, YouTuber, and content creator, Elle Mills. Tedi, Sonya, and Elle discuss self worth, losing confidence and regaining it, blocking out the haters, and much more. Guest: Elle Mills This episode is sponsored by Rebel Kin, a female founded eyewe…
 
Jennifer Moore is a Master Trainer for EFT International, Author of Empathic Mastery and a Healer & Intuitive Mentor for highly sensitive empathic women. As a former Hot Mess and world class awfulizer, Jen understands the challenges of psychic overwhelm, people pleasing and self doubt. Helping others to move beyond these limitations is her JAM. Jen…
 
On this episode of The Girl Powerful Podcast sponsored by Good Mylk, Tedi and Sonya Serge welcome former ad style director for Oprah Magazine, and current ambassador for Oprah Daily, Christine Mulhearne. Tedi, Sonya, and Christine discuss leaning into the unknown, trusting that the universe always has your back, self love, sharing your story to hel…
 
Stacy Spain's business, Parenting with Soul, supports parents and kids in thriving mentally and emotionally through energy healing. As a former lawyer, Stacy brings a unique and grounded perspective to her healing practice. Stacy loves to work with parents, because she sees the parenting journey open with opportunities for awareness and healing. Sh…
 
On this episode of The Girl Powerful Podcast sponsored by PowerInPlanning.org Tedi and Sonya Serge welcome a staple in the LA meditation world, speaker, and author, Megan Monahan. Tedi, Sonya, and Megan discuss the power of meditation, self-love, the fact that you deserve to be around happy people, how to build healthy relationships with teachers, …
 
On this episode of The Girl Powerful Podcast sponsored by Dagne Dover and PowerInPlanning.org Tedi and Sonya Serge welcome co-founder and Chief Creative Officer at Dagne Dover, Jessy Dover. Tedi, Sonya, and Jessy discuss Jessy's inner voice, the inspiration behind Dagne Dover, how Jessy became a boss, mental health during the pandemic, making a sel…
 
On this episode of The Girl Powerful Podcast sponsored by KINdom Tedi and Sonya Serge welcome Clare Crawley from the Bachelorette franchise to talk about making a happiness list, dating advice, how to deal with anxiety and depression, and dealing with sexual abuse. Guest: Clara Crawley This Mother’s Day, give the gift of fashion but make it sustain…
 
Rebecca Davison is an Intuition Coach and founder of the Intuitive Life Academy. She helps people activate their innate ability to experience abundance and joy through the development of their intuition which is their ability to communicate with the Universe. An international speaker, writer, and mentor she has empowered thousands of people to brea…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Emmy award winner and NBC LX news reporter Tabitha Lipkin to discuss how she figured out her path in life, her grandmothers sacrifice to make sure she could achieve everything, Tabitha's inspiration, the power of no, and so much more. Guest: Tabitha Lipkin @tabithalipkin 1:45…
 
Alicia Isaacs Howes, founder of yoursoulstory.com, international Soul Connection expert, Amazon best-selling author and Mum has explored thousands of Soul Stories with people around the world for over 20 years. She’s a former international management consultant whose health crisis led to receiving her first Akashic Record reading- what she calls a …
 
On this episode of The Girl Powerful Podcast sponsored by Mentorcam, Tedi and Sonya Serge welcome Nurse and star of "Summer House" on Bravo, Ciara Miller. Tedi, Sonya, and Ciara discuss this past year and the impact it had on young females, a nurses mental health during a pandemic, Ciara being a fantastic friend and support system, setting boundari…
 
Dr. Andrea Greiner, many call her Doctor G, is a naturopathic doctor, acupuncturist and creator of an energy healing modality, Ray of Light Meridian Therapy™. What has evolved from the creation of this energy form is now a certification program for health practitioners, coaches and leaders to transform their lives and those of their clients by inte…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Yogi, Mother, and Mentor, Desi Bartlett. The girls discuss "feeling connected" meditation, Desi's parenting style, having someone like Desi involved the pre/post natal journey, tips for young women looking for some joy in their life, and so much more. Guest: Desi Bartlett www…
 
JacquelineBaker has a knack for inspiring people like you and organizations just like yours to take meaningful action. She's also an avid dinner party host, but we'll get back to that later. From Podcast Producer and author to founder and innovation executives she occupies many spaces. through each of these roles she's committed to helping people e…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome former WWE wrestler, and host of GAW TV, Lisa Marie Varon. Lisa, Tedi, and Sonya discuss the positives of having and ego, the benefits of constrictive criticism, social support systems, and not changing who you are to impress anyone else. Girl Powerful Podcast with Tedi and S…
 
Nia Ridgle is a Licensed Mental Health Faith-Based Therapist, currently residing in San Jose California. She is the owner of Ridgle Consulting, a mental health private practice which focuses on restorative healing and effective leadership. In addition to leading two wellness brands Restoring The King a wellness brand for African Diaspora men and Re…
 
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