Episode 19: Unlocking Ancestral Wisdom with Barefoot Ted McDonald: Boost Your Health Span

Your Lifestyle Is Your Medicine

Ed Paget에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ed Paget 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 36:59

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If you need more visible results despite the time, effort, and energy put into embracing ancestral traditions and nourishment to achieve vibrant health, then you are not alone!

After discovering "Born to Run," Barefoot Ted McDonald embarked on a journey to explore ancient cultures, nourishing traditions, and a healthier lifestyle - little did he know that this would lead to him becoming a 58-year-old miracle-making medicine machine! How did he do it?

Barefoot Ted, a passionate advocate for ancestral cultural and food traditions, is known for his presence in Christopher McDougall's Born to Run. Ted has continued inspiring thousands worldwide to embrace a healthier lifestyle. As the founder of Lunar Sandals, Ted exemplifies the benefits of living close to nature and honoring our evolutionary roots. Ted shares practical tips for optimizing health and adding a health span to your lifespan.

Join us to find your roadmap to true well-being now!

Follow Barefoot Ted
Instagram: @Barefoot_ted
Luna Sandals: ᴡᴡᴡ.ʟᴜɴᴀꜱᴀɴᴅᴀʟꜱ.ᴄᴏᴍ
Watch the video of this episode on Youtube

Connect with me
Website: www.edpaget.com
email: [email protected]

Thanks for listening! Send me a DM on Facebook or Instagram

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#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Ed Paget #Lifestyle Medicine #Improve Your Health #Quality Of Life #Stress Management #Purpose #Metabolically Healthy #Physical Activity #Mental Health #Physical Rehabilitation